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Catergory: Self-Help eBooks for Anxieties & Phobias, Anxieties & Phobias, Self-Management Self-Help eBooks

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.
In Overcoming Anticipatory Anxiety , two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ innovative and easy-to-remember DANCE model:

✔ D iscern your anticipatory anxiety
✔ A ccept doubts and discomfort
✔ N o struggling or avoiding
✔ C ommit to proceed
✔ E mbrace the present as it is, so you can get on with your life

Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.
It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety. Click to expand…
Contents of Download:
OvercomingAnticipatoryAnxiety.mp3 (06:02:58) (2022) (166.25 MB)

Duration: 06:02:58
BitRate: 64 Kbps

️ Overcoming Anticipatory Anxiety Audiobook (166.25 MB)
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Over The Edge – Jonathan Kellerman

General Information
=========
Title: Over The Edge
Author: Jonathan Kellerman
Read By: Alexander Adams
Copyright: 1987
Genre: Mystery
Series Name: Alex Delaware
Position in Series: 03

File Information
======
Number of MP3s: 311
Total Duration: 15:59:37
Total MP3 Size: 455.69
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
When the phone rings in the middle of the night, child psychologist
Alex Delaware does not hesitate. Driving through the dream-lit San Fernando
Valley, Alex rushes to Jamey Cadmus, the patient he had failed five
years before – and who now calls with a bizarre cry for help. But by
the time Alex reaches Canyon Oaks Psychiatric Hospital, Jamey is gone,
surfacing a day later in the hands of the police, who believe Jamey
is the infamous Lavender Slasher, a psychotic serial killer.

Wooed by a high-powered attorney to build a defense, Alex will get a
chance to do what he couldn’t five years ago. And when he peers into
a family’s troubled history and Jamey’s brilliant, tormented mind, the
psychologist puts himself at the heart of a high-profile case. Because
Alex knows that in a realm of money, loss, and madness, something terrible
pushed Jamie over the edge – or else someone is getting away with murder.–

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Catergory: Literature & Fiction

When Freya falls for the manipulative Kane, her life changes beyond her wildest imagination. When the luxurious life she craves gradually becomes intolerable she realises escape is out of reach. Her life has changed, and so has she. She knows that when she least expects it, he will return and make good his promise to exact revenge and ensure she pays the price he felt he is owed.
Can Freya ever be free?
Who ever knew love could be so dangerous? Click to expand…
Contents of Download:
Over My Shoulder B07LBXZ5L1.m4b (13:01:54) (2019) (355.82 MB)

Duration: 13:01:54
BitRate: 62 Kbps English

️ Over My Shoulder B07LBXZ5L1 (355.82 MB)
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Outrage – John Sandford

General Information
=========
Title: Outrage
Author: John Sandford, Michele Cook
Read By: Tara Sands
Copyright: 2015
Genre: YA
Series Name: The Singular Menace
Position in Series: 02

File Information
======
Number of MP3s: 8
Total Duration: 9:38:59
Total MP3 Size: 265.65
Encoded At: CBR 64 kbit/s 44100 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Shay Remby and her gang of renegades have struck a blow to the Singular
Corporation. When they rescued ShayÆs brother, Odin, from a secret Singular
lab, they also liberated a girl. Singular has been experimenting on
her, trying to implant a U.S. senatorÆs memories into her brainùwith
partial success. Fenfang is now a girl who literally knows too much.

Can the knowledge brought by ex-captives Odin and Fenfang help Shay
and her friends expose the crimes of this corrupt corporation? Singular
has already killed one of ShayÆs band to protect their secrets. How
many more will die before the truth is exposed?

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Catergory: History, Travel, Nonfiction

The New York Times bestselling author of Krakatoa and The Professor and the Madman takes readers on a quirky and charming tour of the last outpost of the British empire
Outposts is Simon Winchester’s journey to find the vanishing empire, "on which the sun never sets." In the course of a three-year, 100,000 mile journey-from the chill of the Antarctic to the blue seas of the Caribbean, from the South of Spain and the tip of China to the utterly remote specks in the middle of gale-swept oceans-he discovered such romance and depravity, opulence and despair tht he was inspired to write what may be the last contemporary account of the British empire. Written with Winchester’s captivating style and breadth, here are conversations and anecdotes, myths and political analysis, scenery and history-a poignant and colorful record of the lingering beat of what was once the heart of the civilized world. Click to expand…
Contents of Download:
Outposts.mp3 (04:18:02) (2005) (295.08 MB)

Duration: 04:18:02
BitRate: 159 Kbps

️ Outposts Journeys To The Surviving Relics Of The British Empire 1985 (295.08 MB)
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Outpost Hell- Jake Bible

General Information
=========
Title: Outpost Hell
Author: Jake Bible
Read By: Andrew B. Wehrlen
Copyright: 2017
Genre: Science Fiction

File Information
======
Number of MP3s: 1
Total Duration: 7:28:19
Total MP3 Size: 205.23
Encoded At: CBR 64 kbit/s 22050 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
After an opportunistic heist gone wrong, a squad of Galactic Fleet Marines
set down on a remote planet hoping to repair their badly damaged ship
and resupply quickly so they can be on their way to spend their new
riches.

Finding the supply outpost occupied by less than normal residents, the
Marines are soon fighting for their lives against a deadly force unlike
any they’ve seen on the battlefield.

It’ll take all their training and skills to get out alive, let alone
in one piece.

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Outlander – Diana Gabaldon

General Information
=========
Title: Outlander
Author: Diana Gabaldon
Read By: Davina Porter
Copyright: 1991
Audiobook Copyright: 2006
Genre: Historical
Series Name: Outlander
Position in Series: 01

File Information
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Number of MP3s: 44
Total Duration: 32:37:59
Total MP3 Size: 897.53
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Time Travel, Historical (Unabridged)

The year is 1945. Claire Randall, a former combat nurse, is just back
from the war and reunited with her husband on a second honeymoon when
she walks through a standing stone in one of the ancient circles that
dot the British Isles. Suddenly she is a Sassenachùan ôoutlanderöùin
a Scotland torn by war and raiding border clans in the year of Our Lord…1743.-
–
–

Hurled back in time by forces she cannot understand, Claire is catapulted
into the intrigues of lairds and spies that may threaten her life, and
shatter her heart. For here James Fraser, a gallant young Scots warrior,
shows her a love so absolute that Claire becomes a woman torn between
fidelity and desireùand between two vastly different men in two irreconcilable
lives.

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To niecodzienny album, który zawiera fotografie chrzcielnic z wszystkich kościołów parafialnych diecezji tarnowskiej. Zdjęcia opatrzone są krótkim opisem, z którego dowiadujemy się, w którym roku powstał przedstawiony obiekt, jaki styl architektoniczny reprezentuje, a także z jakiego materiału został wykonany. Przy niektórych chrzcielnicach zamieszczono nazwiska osób ochrzczonych w danej parafii, które w sposób szczególny zapisały się w dziejach Polski. Część fotograficzną poprzedzają eseje historyczno-teologiczne na temat sakramentu chrztu, chrzcielnic, ich symboliki, a także krótki rys historyczny dotyczący chrztu Polski. Click to expand…
Duration:06:36:25
BitRate:125 Kbps English

️ OutFoxing The Paranormal 3 Into The Dark Jordan L Hawk (361.1 MB)

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Outfoxed – David Rosenfelt

General Information
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Title: Outfoxed
Author: David Rosenfelt
Read By: Grover Gardner
Copyright: 2016
Genre: Cozy Mystery
Series Name: Andy Carpenter
Position in Series: 14

File Information
======
Number of MP3s: 6
Total Duration: 7:18:43
Total MP3 Size: 201.33
Encoded At: CBR 64 kbit/s 44100 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Defense lawyer Andy Carpenter spends as much time as he can working
on his true passion – the Tara Foundation, the dog rescue organization
he runs. Lately Andy has been especially involved in a county prison
program where inmates help train dogs the Tara Foundation has rescued
to make them more adoptable, benefiting both the dogs and the prisoners.–

One of the prisoners Andy has been working with is Brian Atkins, who
has 18 months left on a five-year term for fraud. Brian has been helping
to train Boomer, an adorable fox terrier the Tara Foundation rescued
from a neglectful owner. Brian and Boomer are clearly a terrific match.
In fact Andy hopes that Brian will adopt Boomer himself, once his sentence
is up.

But one day Andy arrives at the prison to discover that Brian has used
Boomer to make an ingenious escape, and man and dog are both in the
wind. The next day the man on whose testimony Brian was convicted is
found murdered. Brian is caught and arrested for the crime, though he
forcefully asserts his innocence.

Suddenly Andy finds himself with a new client in Brian and a new dog
in Boomer. And as he starts to dig deeper into the murder and the events
leading up to it, Andy realizes he might be putting them all in far
more danger than anyone had realized.

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Outer Space, Inner Lands – Ursula K Le Guin

General Information
=========
Title: Outer Space, Inner Lands
Author: Ursula K Le Guin
Read By: Tandy Cronyn
Copyright: 2012
Audiobook Copyright: 2014
Genre: Fantasy
Series Name: Unreal and the Real
Position in Series: 02

File Information
======
Number of MP3s: 29
Total Duration: 13:55:30
Total MP3 Size: 287.53
Encoded At: CBR 48 kbit/s 32000 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Publisher’s Summary

Outer Space, Inner Lands includes many of the best known Ursula K. Le
Guin nonrealistic stories (such as "The Ones Who Walk Away from Omelas,"
"Semley’ s Necklace," and "She Unnames Them") which have shaped the
way many listeners see the world. She gives voice to the voiceless,
hope to the outsider, and speaks truth to power – all the time maintaining
her independence and sense of humor.

Companion volume Where on Earth explores Le Guin’s satirical, risky,
political and experimental earthbound stories. Both volumes include
new introductions by the author.

⌐2012 Ursula K. LeGuin (P)2014 Recorded Books

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