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A New Resource for Those Experiencing Loss
With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides – as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner – Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn:

✔Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
✔How challenging the myths of grief – doing away with stages, timetables, and unrealistic ideals about how grief should unfold – allows us to accept it as a mystery to be honored instead of a problem to solve
✔Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain

Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves – and each other – better. Click to expand…
Duration:07:20:21
BitRate:70 Kbps

️ It’s OK That You’re Not OK (216.23 MB)

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Catergory: Literature & Fiction

What’s the first rule when pretending to date your brother’s best friend? Don’t let feelings get involved.

Sixteen-year-old Lexi Stevens has never been kissed-never even been asked on a date. So when she humiliates herself in front of her crush and her brother’s best friend offers to be her fake boyfriend for the week to make him jealous, she doesn’t know if it’s the stupidest idea ever, or a dream come true.

When Noah Taylor gets kicked out of his house by his abusive stepdad, the last thing he needs is for anyone at school to find out-not even his best friend. But when his new "girlfriend" discovers him sleeping in his car and offers to let him sleep in her closet, he starts to wonder if he’s found someone he can confide in after all.

Pretty soon Noah and Lexi are putting on a big show in front of the whole school while sneaking around behind her overprotective father’s back. It isn’t long before feelings develop and it becomes harder and harder to discern between what’s fake and what’s real.

IT WAS ALWAYS YOU is a standalone novel in The Ridgewater High series. Perfect for readers who enjoy sweet YA romance with ballad-worthy chemistry, passionate kisses and endearing characters. Click to expand…
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It Was Always You 1004015798.m4b (08:05:17) (2018) (441.71 MB)

Duration: 08:05:17
BitRate: 125 Kbps English

️ It Was Always You 1004015798 (441.71 MB)
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Catergory: Biographies & Memoirs

From Jim Lampley, HBO’s ringside face and voice of boxing, comes a first-person, blow-by-blow account of the evolution of sports television chock full of famous names, history-making events, and never-before-told stories from the world of sports.
Jim Lampley’s story is a 50-year travelogue of an unlikely career that catalogs the evolution of sports television-from his emergence as the first sideline reporter, through hosting and covering 14 Olympics, to working with all major sports networks.
It Happened! charts Jim’s notable career, with highlights including:
Becoming the first live reporter on the sideline of a nationally televised college football game
Following in the footsteps of Jim McKay as host on ABC’s Wide World of Sports and Howard Cosell as halftime host for ABC’s Monday Night Football
Partnering with ABC, CBS, NBC, Turner, and HBO
Ascending to host of HBO’s Wimbledon weekday telecasts
Reaching "icon" status as the 30-year face and voice of HBO World Championship Boxing
Learn how Jim’s brilliance as an announcer and his revolutionary nature led to innovations in sportscasting, three sports Emmys, and induction into the International Boxing Hall of Fame. Personal anecdotes and hard-earned lessons combine as Jim digs deep and shares celebrity stories from the upper echelons of superstar athletes and Hollywood hotshots, but also offers an introspective look at his personal life and trials. It Happened! tells it all. Click to expand…
Contents of Download:
IT HAPPENED.mp3 (19:04:17) (2021) (458.33 MB)

Duration: 19:04:17
BitRate: 56 Kbps

️ audiobook (458.33 MB)
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Catergory: Health & Wellness

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America’s bestselling doctor and neurosurgeon Sanjay Gupta.
Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow.
The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we’ll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"-prompting more doctors than ever to focus on these solutions.
Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation’s leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience.
Gupta sorts through them all with his pain-smart guide to a pain-smart life.
With expert guidance and a wealth of science-backed strategies, It Doesn’t Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief-starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Click to expand…
Contents of Download:
It Doesnt Have To Hurt A.mp3 (10:15:14) (2025) (281.63 MB)

Duration: 10:15:14
BitRate: 64 Kbps

️ It Doesn’t Have To Hurt How Cutting Edge Science And Good Habits Can Stop The Hurt Audiobook (281.64 MB)
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Isolation – MR Forbes

General Information
=========
Title: Isolation
Author: M.R. Forbes
Read By: R.C. Bray
Copyright: 2019
Genre: SciFi
Series Name: Forgotten Vengeance
Position in Series: 02

File Information
======
Number of MP3s: 63
Total Duration: 8:52:04
Total MP3 Size: 256.79
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The enemy is coming. The enemy is already here.

For years theyÆve prepared, plotted, and planned. For years theyÆve
waited to strike from above and below.

Earth is under siege. The enemy covers the landscape. Proxima is unharmed.
But thatÆs about to change.

No armies can stop this menace, and no defenses can slow the advance.
We are scattered and isolated. We are ignorant and weak. No help is
coming. No help remains…or does it?

Old heroes will sacrifice everything. New heroes will rise.

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豪華執筆陣が「ムーンライトノベルズ」の大人気短編をコミカライズ♪　異世界転生・トリップした男が執着攻めされちゃう、♂x♂の甘くてハッピーな溺愛ストーリー5編を収録！　＜カバーイラスト＞藤未都也　＜収録作品＞「異世界転生したおれのなんだかんだ幸せな日々」漫画：三月未来　　原作：天／「乙女ゲームの攻略キャラに転生した俺の平凡？な生活」漫画：山野でこ　　原作：さくらこ／「腐男子がBL漫画の当て馬親衛隊長に転生した結果。」漫画：松本蜜柑　　原作：外山千草／「悪役令息と神子と愛のムチ」漫画：とのまろ　　原作：山上なつ／「保護した養い児が英雄になったのでお祝いに駆けつけたら監禁された」漫画：いさか十五郎　　原作：千鶴 Click to expand…
Duration:37:59:39
BitRate:62 Kbps English

️ Isekai Emperor Omnibus (1.01 GB)

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Catergory: Biographies & Memoirs

An engrossing and revolutionary biography of Isabella of Castile, the controversial Queen of Spain who sponsored Christopher Columbus’s journey to the New World, established the Spanish Inquisition, and became one of the most influential female rulers in history

Born at a time when Christianity was dying out and the Ottoman Empire was aggressively expanding, Isabella was inspired in her youth by tales of Joan of Arc, a devout young woman who unified her people and led them to victory against foreign invaders. In 1474, when most women were almost powerless, twenty-three-year-old Isabella defied a hostile brother and a mercurial husband to seize control of Castile and León. Her subsequent feats were legendary. She ended a twenty-four-generation struggle between Muslims and Christians, forcing North African invaders back over the Mediterranean Sea. She laid the foundation for a unified Spain. She sponsored Columbus’s trip to the Indies and negotiated Spanish control over much of the New World with the help of Rodrigo Borgia, the infamous Pope Alexander VI. She also annihilated all who stood against her by establishing a bloody religious Inquisition that would darken Spain’s reputation for centuries. Whether saintly or satanic, no female leader has done more to shape our modern world, in which millions of people in two hemispheres speak Spanish and practice Catholicism. Yet history has all but forgotten Isabella’s influence, due to hundreds of years of misreporting that often attributed her accomplishments to Ferdinand, the bold and philandering husband she adored. Using new scholarship, Downey’s luminous biography tells the story of this brilliant, fervent, forgotten woman, the faith that propelled her through life, and the land of ancient conflicts and intrigue she brought under her command. Click to expand…
Contents of Download:[/color]
Isabella 01.mp3 (05:05) (2014) (2.34 MB)
Isabella 02.mp3 (01:08:37) (2014) (31.41 MB)
Isabella 03.mp3 (01:01:10) (2014) (28 MB)
Isabella 04.mp3 (45:02) (2014) (20.62 MB)
Isabella 05.mp3 (32:46) (2014) (15.01 MB)
Isabella 06.mp3 (16:55) (2014) (7.75 MB)
Isabella 07.mp3 (40:39) (2014) (18.61 MB)
Isabella 08.mp3 (35:55) (2014) (16.45 MB)
Isabella 09.mp3 (38:53) (2014) (17.81 MB)
Isabella 10.mp3 (30:27) (2014) (13.94 MB)
Isabella 11.mp3 (58:32) (2014) (26.8 MB)
Isabella 12.mp3 (49:29) (2014) (22.66 MB)
Isabella 13.mp3 (37:16) (2014) (17.06 MB)
Isabella 14.mp3 (01:15:56) (2014) (34.76 MB)
Isabella 15.mp3 (01:24:31) (2014) (38.69 MB)
Isabella 16.mp3 (01:10:21) (2014) (32.21 MB)
Isabella 17.mp3 (56:50) (2014) (26.02 MB)
Isabella 18.mp3 (01:03:48) (2014) (29.21 MB)
Isabella 19.mp3 (01:43:18) (2014) (47.29 MB)
Isabella 20.mp3 (01:17:11) (2014) (35.34 MB)
Isabella 21.mp3 (30:47) (2014) (14.09 MB)
Isabella 22.mp3 (53:50) (2014) (24.65 MB)
Isabella 23.mp3 (33:17) (2014) (15.24 MB)
Isabella 24.mp3 (22:24) (2014) (10.26 MB)
Isabella 25.mp3 (01:06:38) (2014) (30.51 MB)
Isabella 26.mp3 (13:13) (2014) (6.06 MB)

File: [/color]21:12:50
BitRate: [/color]64 Kbps

️ Isabella The Warrior Queen (582.79 MB)
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This three-part biography of Leon Trotsky was hailed by Graham Greene as one of "the greatest . . . in the English language"-a must listen for those interested in the history of Soviet Russia and international communism.
Few political figures of the twentieth century have aroused such intensities of fierce admiration and reactionary fear as Russian revolutionary Leon Trotsky. His extraordinary life and extensive writings have left an indelible mark on the revolutionary consciousness. Yet there was once a danger that his life and influence would be relegated to the footnotes of history.
Published over the course of ten years, beginning in 1954, Deutscher’s magisterial three-volume biography turned back the tide of Stalin’s propaganda, and has since been praised by everyone from Tony Blair to Graham Greene. In this definitive work, now reissued in a single volume, Trotsky’s true stature emerges as the most heroic, and ultimately tragic, character of the Russian Revolution. Click to expand…
Duration:62:43:07
BitRate:64 Kbps

️ Isaac Deutscher The Prophet (1.73 GB)

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WINNER OF THE HUGO AWARD FOR BEST ALL-TIME SERIES
The Foundation series is Isaac Asimov’s iconic masterpiece. Unfolding against the backdrop of a crumbling Galactic Empire, the story of Hari Seldon’s two Foundations is a lasting testament to an extraordinary imagination, one that shaped science fiction as we know it today.
After a long war which saw the First Foundation emerge victorious, the Second Foundation is now believed to be extinct, and all records of planet Earth’s existence have been erased.
No one suspects that the Second Foundation could still exist. None, except Council member Golan Trevize, who finds himself ordered to leave Terminus, accompanied by historian Janov Pelorat, in order to find it.
Yet this quest will lead an unsuspecting Golan further than he could have possibly imagined – closer than ever to Earth, where the fate of the whole galaxy awaits him. Click to expand…
Duration:48:50:44
BitRate:96 Kbps

️ Isaac Asimov The Galactic Empire Series (2.06 GB)

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"Unraveling the Mystery of Consciousness" delves into the enigmatic realm of the human mind, seeking to decipher the intricacies of consciousness. Authored with a blend of scientific exploration and philosophical inquiry, this book takes listeners on a captivating journey through the latest advancements in neuroscience, psychology, and consciousness studies.

From the complexities of neural pathways to the profound nature of self-awareness, the book navigates the diverse theories surrounding consciousness, weaving together a tapestry of ideas that challenge and expand our understanding of what it means to be conscious. With accessible language and engaging narratives, the author invites listeners to ponder the mysteries that lie within the folds of the human brain, offering a thought-provoking exploration into the very essence of our existence.

"Unraveling the Mystery of Consciousness" is a compelling synthesis of science and philosophy, aiming to unravel the profound questions that have intrigued humanity for centuries. Click to expand…
Duration:01:01:20
BitRate:64 Kbps

️ audiobook (28.14 MB)

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