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Catergory: Health & Wellness

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health-and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.

We know now that low fitness is as big a health risk as diabetes, hypertension and smoking-and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people "metabolically unhealthy." Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving?

Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including:

• The three ingredients of healthy motivation-knowledge, emotion, belief-and how they intertwine in your brain to get you moving.
• How to define and embrace a positive relationship with exercise that will last.
• A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.
• A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.
• How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.

With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health. Click to expand…
Contents of Download:
Push Unlock The Science Of Fitness A.m4b (06:38:42) (2026) (362.53 MB) Click to expand…
Duration: 06:38:42
BitRate: 125 Kbps English

️ Push Unlock The Science Of Fitness Motivation To Embrace Health And Longevity Audiobook (363.53 MB)

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Catergory: Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Business & Finance

Now in ebook format for the first time.
Don’t spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.
Improve your self-esteem and motivation
Cope with unfair criticism and exploitation
Communicate effectively with others Click to expand…
Contents of Download:
Push Back Assert Yourself In Relationships B0CZ9S4753.m4b (02:30:10) (2012) (136.66 MB) Click to expand…
Duration: 02:30:10
BitRate: 125 Kbps English

️ Push Back Assert Yourself In Relationships (137.67 MB)

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Purgatorys Shore – Taylor Anderson

General:
Name: Purgatorys Shore – Taylor Anderson
Format: m4b
Size: 1.19 GB Click to expand…
Book:
Title: Purgatory’s Shore (Artillerymen Book 1)
Author: Taylor Anderson
Language: English
Year: 2021
Subjects: Fiction, Literature, Science Fiction, Historical Fiction
Publisher: Ace
ISBN: 0593200721
Total pages: 492 Click to expand…
Description:
On their way to fight in the Mexican-American War, a group of American soldiers are swept away to a strange and deadly alternate Earth in this thrilling new adventure set in the world of the New York Times bestselling Destroyermen series.

The United States, 1847. A disparate group of young American soldiers are bound to join General Winfield Scott’s campaign against Santa Anna at Veracruz during the Mexican-American War. They never arrive.

Or rather . . . they arrive somewhere else.

The untried, idealistic soldiers are mostly replacements, really; a handful of infantry, artillery, dragoons, and a few mounted riflemen with no unified command. And they’ve been shipwrecked on a terrible, different Earth full of monsters and unimaginable enemies.

Major Lewis Cayce, late of the 3rd US "Flying" Artillery, must unite these men to face their fears and myriad threats, armed with little more than flintlock muskets, a few pieces of artillery, and a worldview that spiritually and culturally rebels against virtually everything they encounter. It will take extraordinary leadership and a cadre of equally extraordinary men and women to mold frightened troops into an effective force, make friends with other peoples the evil Holy Dominion would eradicate, and reshape their "manifest destiny" into a cause they can all believe in and fight for.

For only together will they have any hope of survival. Click to expand…
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Purgatory’s Best Shot – Craig Robertson

General Information
=========
Title: Purgatory’s Best Shot
Author: Craig Robertson
Read By: Kaleo Griffith
Copyright: 2023
Genre: Science Fiction
Publisher: Podium Audio
Series Name: Time Diving
Position in Series: 02

File Information
======
Number of MP3s: 29
Total Duration: 9:56:06
Total MP3 Size: 276.43
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Matthew Dunsratty is trapped in a nightmare of his own creation. Worse
yet, he can never escape from it.

All he wanted to do was add a little spice to his dull life. That’s
why he had devised a way to place new ideas in the minds of younger
versions of himself. "Just a little fun." Ultimately, that joyriding-in-time
led to him accidentally murdering a young classmate. That heinous act
landed Matt in the state mental hospital with no chance of ever leaving
it alive. He would never meet his beloved wife or walk along a beach.
He was trapped in the bleakest of institutions where medications were
forced on him until he could barely think straight.

But a ray of hope shone into his darkest of existences. Fortuitous happenstance
allowed him to finally time dive away. To his astonishment, he discovered
that there was much, much more to time diving than he could have ever
imagined. He could not just place a thought in the past, he could physically
return to it. Armed with his new skill set, he decided to return to
1975 and try to stop a fellow patient he befriended from brutally and
inexplicably murdering his family.

But Matt rediscovered a harsh fact that plagued him in his first life:
no good deed would go unpunished. His attempted rescue forced him to
confront the most powerful and malevolent time diver everΓÇöBiblico
Hoxha. This man was so evil he started wars for fun and spewed evil
on all those around him. And he took an immediate dislike to Matt. Now
Matt had to literally run for his life.

With Biblico on his tail, was it even possible for Matt to help his
friend avert his horrendous crime? Would Matt be denied his quest for
redemption from his previous sins? Only by embarking on the greatest
journey ever through time and space could he hope to succeed. Along
the way, revisiting his youth in person promised to keep him on his
toes, if not his best behavior. Matthew’s struggles may not be over,
but the epic tales of Time Diving are just beginning!

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Purgatory Road – James Axler

General:
Name: AudioBooks 2
Format: mp3
Size: 381.62 MB Click to expand…
Book:
Title: Purgatory Road (Outlanders)
Author: James Axler
Language: English
Year: 2001
Subjects: Fiction, Science Fiction
Publisher: Gold Eagle
ISBN: 0373638302
Total pages: N/A Click to expand…
Description:
In the conclusion of The Imperator Wars trilogy, the nine barons continue their struggle for power, while Kane and his companions search for the mysterious Imperator, a quest that leads to a terrifying confrontation by alien dictators out to claim Earth for themselves. Original. Click to expand…
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Description: Click to expand…
Download Info
Folder: audiobook
Format: M4B
Total Size: 967.05 MB

File List:
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📌 Pure Mage Build Bloodline Pure Mage Build Book 1.m4b (17:42:42) (966.06 MB)

Click to expand…
Duration: 17:42:42
BitRate: 125 Kbps English

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Pure Joy – The Dogs We Love – Danielle Steel

General Information
=========
Title: Pure Joy – The Dogs We Love
Author: Danielle Steel
Read By: RenΘe Raudman
Copyright: 2013
Genre: Nonfiction

File Information
======
Number of MP3s: 3
Total Duration: 3:26:32
Total MP3 Size: 94.79
Encoded At: CBR 64 kbit/s 44100 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Here from #1 New YorkTimes best-selling author Danielle Steel is a charming
love letter to the pet dogs that have enriched her life.

In this funny, lovely, moving memoir, Danielle Steel tells the story
of how she met a dog the size of a mouse with a personality that could
light up an entire room. From Minnie’s arrival at home in San Francisco
to clothes-shopping jaunts in Paris, her adventures provide the perfect
backdrop for a heartfelt look at the magic that dogs bring to our lives
and howthey become part of the family.

We meet Steel’s childhood pug, James; and Elmer, the bassethound who
was steadfastly at her side in her struggling days as a young writer.
We also meet Sweet Pea – unveiled in a Tiffany box for a dog-loving
husband – andall those lucky dogs who shared a household of nine children,
other canines,and one potbellied pig. As Steel reflects on the beloved
pets who have brought joy – and sometimes chaos – to her home through
the years, she also shares her thoughts on the trials and tribulations
of bringing a new dog into a household,the challenges of housebreaking
and compatibility, and the losses we feel forever.

Filled with colorful characters (human and otherwise), delightful photographs,
practical wisdom drawn from long experience, and brimming with warmth
and insight on every page, Pure Joy is a love letter to this special
relationship – and one of the most charming books yet fromthe incomparable
Danielle Steel.

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Catergory: Fiction, Romance, LGBTQIA+ (Fiction)

"Everyone makes their Barbies scissor, it doesn’t mean you’re gay." -Cameron Miller, Puppy Love Cameron Miller hates change. It makes her sweaty, tongue-tied, or worse-silent. Her anxiety doesn’t help, leaving her expecting disaster around every corner. Finding out that her almost one-night stand is her new boss only confirms her fears. Violet Wolfe isn’t looking for love. In fact, due to her impending divorce, she plans to stay far, far away from it. Luckily, love and a close encounter in a bar bathroom don’t bear many similarities. But when the woman from last night turns up as her work’s newbie, Violet realizes she’s accidentally violated her boss’ #1 rule: No dating colleagues. The chemistry between them is undeniable, sure, but it’s just a physical attraction-or so they tell themselves. Yet, as they start to consider breaking workplace policy, as well as the boundaries they’ve set for themselves, they start to wonder if it really is just puppy love or if something larger is pulling them together. Puppy Love is a sapphic romantic comedy and the first book in a diverse, interconnected standalone series, Greenrock Valley. With dogs, spice, and everything nice, this debut novel is sure to make you laugh and sweat, all while tugging on your heartstrings. Click to expand…
Contents of Download:
Puppy Love Greenrock Valley Series Book 1.m4b (12:01:47) (2024) (655.54 MB)

Duration: 12:01:47
BitRate: 125 Kbps English

️ audiobook (655.54 MB)
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Catergory: LGBTQ+

Sometimes what happens anonymously in a dingy, pay-by-the-hour motel room shows up a month later to reveal himself as your new coach.
I have rules. Very important rules. No real names, no strings, no seeing each other again. It’s always worked out well for me, and it’s the only thing that keeps me focused as I try to climb my way into professional hockey after nearly torching my career.
I should have been king of the ice in the paraprofessional league, but instead, I let my anger and bitterness get to me. Now I’m forced to claw my way back into relevance, starting with a community team.
That would be fine if the one amazing, anonymous night I had with a total stranger didn’t end up being the Wolves’ new coach. And even that might have been tolerable if Hugo wasn’t on my father’s payroll.
But he is.
And to make matters worse, I still want him. My bad attitude and attempt to drive him away don’t faze him at all, and the more I push, the more he pulls me back into the last place I want to be: his orbit.
All I want is to join the PPHL and prove to myself that I’m a worthy player on my own merit.
Lust wasn’t on the table. And neither was love.
But the closer I get to Hugo, the more I realize that I’m not sure I want to do this without him. and the more I realize I’m not sure if I can.
Pucked Up is the second book in the Punk and Puck series, which is best enjoyed in order. It’s an enemies-with-benefits, coach/player, slow burn into love romance. It features a para hockey player with a continent-sized chip on his shoulder, a widower coach who never expected to fall for anyone after the loss of his husband, a bossy dynamic, a lot of praise, hockey bro banter, the merits of jumping on the bed when you’re sad, found family, and a steamy, wild happily ever after. Click to expand…
Contents of Download:
Punk As Puck Book 2 Pucked Up E. M. Lindsey.m4b (07:55:49) (2026) (432.19 MB) Click to expand…
Duration: 07:55:49

️ audiobook (433.2 MB)

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