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Catergory: New Age, Self-Improvement, Nonfiction

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.

In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change , Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active.

Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.

Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world. Click to expand…
Contents of Download:
Part 001.mp3 (01:06:04) (2020) (30.25 MB)
Part 002.mp3 (49:26) (2020) (22.63 MB)
Part 003.mp3 (56:27) (2020) (25.85 MB)
Part 004.mp3 (01:04:54) (2020) (29.71 MB)
Part 005.mp3 (57:25) (2020) (26.28 MB)
Part 006.mp3 (01:02:51) (2020) (28.78 MB)
Part 007.mp3 (47:36) (2020) (21.79 MB)
Part 008.mp3 (01:00:27) (2020) (27.68 MB)

Duration: 07:45:10
BitRate: 64 Kbps

️ Sharon Salzberg Real Change (212.98 MB)
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Catergory: Health & Wellness

Creativity is core to what it means to be fully alive. We know being creative reduces stress, helps our brain think more flexibly, and makes the world better for everyone around us.
But it can also be vulnerable. We can doubt our instincts. We can get mental blocks. The pressures of life can stunt our sense of playfulness, imagination, and possibility.
30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you. You will receive guided experiences, creative prompts, invitations to play, and concrete structure for working through a multi-day creative project.
Writer and narrator Sharon Mashihi is an award-winning artist. But she does not tell us how to be creative. She accompanies us. Brilliantly using the making of this guide as her case study, Mashihi takes us with her as she plunges the depths of her own inner psyche, finds tons of weird stuff in there, and invites us to do the same.
Listen for 30 days in a row, or take your time with it. This guide is designed to be flexible and welcoming to everyone.
Produced by Audible
Writer, Narrator, and Sound Designer: Sharon Mashihi
Executive Producer and Editor: Anna Stitt
Consulting Producer: Ava Ahmadbeigi
Editorial Consulting: Netta Sadovsky
Mixing and Mastering: Mark Galup of Reel Audiobooks
Special thanks to Mohini Madgavkar, Sonya Guimet, Sophie Traub, Kiran Puri, Nicolas Sotomayor, Peter Benjamin, Alexander Nemser, Deena Ecker, Lu Olkowski, Kalila Holt, Stevie Lane, Georgia Wall, Millie Kapp, Aaron Finbloom, Matthew Burgess, and Pat Palermo
Head of Production at Audible Studios: Mike Charzuk
Head of Creative Development: Kate Navin
Chief Content Officer: Rachel Ghiazza
This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and thriving with ADHD, each authored by an expert on the topic. Click to expand…
Contents of Download:
Sharon Mashihi 30 Day Guides To Improve Your Life 30 Days To Rediscover Your Creativity.m4b (06:13:10) (2025) (327.43 MB)

Duration: 06:13:10
BitRate: 120 Kbps

️ Sharon Mashihi 30 Day Guides To Improve Your Life 30 Day Guides To Improve Your Life 30 Days To Rediscover Your Creativity (327.43 MB)
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Catergory: Fiction & Literature, Literary

May 4th, 1970. A week earlier President Nixon has ordered American ground forces into Cambodia to pursue the Vietcong. By the end of the day four students will be shot dead by the National Guards in the grounds of Kent State University. On the other side of the Atlantic, it’s a brilliant sunny morning after an April of heavy rain, and at the "Concept House" therapeutic community he has set up in the London suburb of Willesden, maverick psychiatrist Dr Zack Busner has been tricked into joining a decidedly ill advised LSD trip with several of its disturbed residents. Five years later, sitting in a nearby cinema watching Steven Spielberg’s Jaws, Busner realizes the true nature of the events that transpired on that dread-soaked day, when a survivor of the worst disaster in the US Navy’s history – the sinking of the USS Indianapolis – came face-to-face with the British Royal Air Force observer on the Enola Gay’s mission to bomb Hiroshima.
Set a year before the action of his Booker-shortlisted Umbrella, Will Self’s new novel Shark continues its exploration of the complex relationship between human psychopathology and human technological progress; and like Umbrella, weaves together multiple narratives across several decades of the twentieth century to produce a fiendish tapestry depicting the state we’re trapped in. Click to expand…
Contents of Download:
Shark 1471278786.m4b (17:24:17) (2014) (474.99 MB) Click to expand…
Duration: 17:24:17
BitRate: 62 Kbps English

️ Shark Will Self (475.99 MB)

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Catergory: Literature & Fiction

Sensational New York Times best-selling author Molly McAdams breaks bounds with this emotionally wrenching, heartbreakingly real New Adult novel of love, passion, guilt, honor, and infidelity.
Twenty-three-year-old Kamryn Cunningham has left behind a privileged, turbulent past for the anonymity of small-town life. Busy with her new bakery, she isn’t interested in hook-ups or fix-ups. Then she meets the very sexy, very married Brody. Though she can’t deny the pull between them, Kamryn isn’t a cheater and she’s not good at sharing.
Twenty-six-year-old Brody Saco may be married, but he isn’t happy. When his girlfriend got pregnant six years ago, he did the right thing.and he’s been paying for it ever since. Now, his marriage is nothing but a trap filled with hate, manipulation, and blame – the remnants of a tragedy that happened five years earlier. While he’s never broken his vows, he can’t stop the flood of emotion that meeting Kamryn unlocks.
Brought together by an intense heat that is impossible to resist, Brody and Kamryn share stolen moments and nights that end too soon. But is their love strong enough to bear the weight of Kamryn’s guilt? And is Brody strong enough to confront the pain of the past and finally break free of his conniving wife? Click to expand…
Contents of Download:[/color]
B01 Sharing You.mp3 (07:54:39) (2014) (217.31 MB)

File: [/color]07:54:39
BitRate: [/color]64 Kbps

️ Sharing You Sharing You B01 By Molly Mcadams (217.32 MB)

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Language:Czech

Description: Click to expand…
Download Info
Folder: Shari Lapena Co Jste To Provedli
Format: M4A
Total Size: 299.55 MB

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📌 Co Jste To Provedli 01.m4a (2025) (5.71 MB)
📌 Co Jste To Provedli 02.m4a (2025) (5.6 MB)
📌 Co Jste To Provedli 03.m4a (2025) (5.61 MB)
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📌 Co Jste To Provedli 45.m4a (2025) (6.8 MB)
📌 Co Jste To Provedli 46.m4a (2025) (4.65 MB)
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📌 Co Jste To Provedli 49.m4a (2025) (6.79 MB)
📌 Co Jste To Provedli 50.m4a (2025) (6.75 MB)
📌 Co Jste To Provedli 51.m4a (2025) (5.36 MB)
📌 Co Jste To Provedli 52.m4a (2025) (4.33 MB)
📌 Co Jste To Provedli 53.m4a (2025) (5.45 MB)
📌 Co Jste To Provedli 54.m4a (2025) (7.19 MB)
📌 Co Jste To Provedli 55.m4a (2025) (4.95 MB)
📌 Co Jste To Provedli 56.m4a (2025) (6.73 MB)

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Duration: 00:00
BitRate:

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Shards of Hope – Nalini Singh

General Information
=========
Title: Shards of Hope
Author: Nalini Singh
Read By: Angela Dawe
Copyright: 2015
Genre: Paranormal Romance
Series Name: Psy-Changeling
Position in Series: 14

File Information
======
Number of MP3s: 82
Total Duration: 15:40:11
Total MP3 Size: 223.82
Encoded At: CBR 32 kbit/s 12000 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The Psy/Changeling world has undergone a staggering transformation and
now stands at a crossroads. The Trinity Accord promises a new era of
cooperation between disparate races and groups. It is a beacon of hope
held together by many hands: old enemies, new allies, and wary loners.-

But a century of distrust and suspicion can’t be so easily forgotten
and threatens to shatter Trinity from within at any moment. As rival
members vie for dominance, chaos and evil gather in the shadows and
a kidnapped woman’s cry for help washes up in San Francisco, while the
Consortium turns its murderous gaze toward a child who is the embodiment
of change, of love, of piercing hope: a child who is both Psy and Changeling.-

To find the lost, protect the vulnerable?and save Trinity?no one can
stand alone. This is a time of loyalty across divisions, of bonds woven
into the heart and the soul, of heroes known and unknown standing back
to back and holding the line. But is an allegiance of honor even possible
with traitors lurking in their midst?

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Shards of Honor- Lois McMaster Bujold

General Information
=========
Title: Shards of Honor
Author: Lois McMaster Bujold
Read By: Grover Gardner
Copyright: 1986
Audiobook Copyright: 2009
Genre: Science Fiction
Publisher: Blackstone Audio
Series Name: Miles Vorkosigan
Position in Series: 01

File Information
======
Number of MP3s: 8
Total Duration: 8:41:40
Total MP3 Size: 238.85
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
It was the wrong war, in the wrong place, at the wrong time, for the
wrong reasons. And Captain Cordelia Naismith of the Betan Expeditionary
Force would be forced into a separate peace with her enemy, Lord Vorkosigan.Sha-
rds of Honor is the novel in which Lois McMaster Bujold introduced
the science-fiction world to Barrayar and Aral Vorkosigan, Beta Colony
and Cordelia Naismith. From this beginning the author has created a
multigeneration
saga spanning time as well as space.Bujold is generally recognized as
the current exemplar of the character-based science-fiction adventure
story.

Reviews:

Bujold gives her characters enough emotional depth, and enough sense,
to raise their story beyond clichΘ.

Lois McMaster Bujold

LOIS MCMASTER BUJOLD burst upon the science-fiction world in 1986 with
Shards of Honor, the first of the Vorkosigan Saga novels. She has won
the Hugo Award four times and the Nebula Award twice. The mother of
two, she lives in Minneapolis, Minnesota.

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Category:Men’s Personal Spiritual Growth, Philosophy & Spiritual Growth, Motivational Growth & Spirituality
Language:English

Description: In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits?

Discover how to build you inner strength, grow your confidence, and achieve your goals using the core virtues of kung fu in the inspiring new book from the rising martial arts star, Sacha Wenk.

Once feeling despaired and lost, Sacha Wenk discovered the art of Shaolin Kung Fu – following a path that offered him discipline, confidence and inner strength. Now, inspiring millions worldwide, he shares the ancient teachings that transformed his life.

In Shaolin Life , Sacha reveals how these time-tested practices can help you build resilience , learn self-control and adapt to any situation . Structured around the five core virtues of Kung Fu – focus, courage, discipline, patience and humility – this inspiring guide provides you with accessible and practical tools to help you achieve the things you never thought you could.

The power to change your life is already within. It’s time to unlock it. Click to expand…
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Folder: Shaolin Life How The Five Virtues Of Kung Fu Can Help You Achieve Your Goals Audiobook
Format: M4B
Total Size: 492.28 MB

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📌 Shaolin Life How The Five Virtues A.m4b (09:00:19) (2026) (491.28 MB)

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Duration: 09:00:19
BitRate: 125 Kbps English

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Category:New Age, Philosophy, Self-Improvement, Nonfiction

Description: The International Bestseller
Discover how to win in any situation using the ancient wisdom of the Shaolin monks.
The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset.
Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed.
In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all.
You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.
Unlock the remarkable power of your mind. Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 323.27 MB

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📌 Shaolin How To Win Without Conflict The Ancient Chinese Path To Peace Clarity And Inner Strength.m4b (05:47:49) (322.27 MB)

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Duration: 05:47:49
BitRate: 127 Kbps

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