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Category:Health & Fitness, Psychology, Self-Improvement, Nonfiction
Language:English

Description: A GLOBE AND MAIL BESTSELLER!
What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem-the imbalances in our wider systems that are making us all sick?
As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It’s hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps it’s not that something’s gone wrong in our bodies and minds, but that something’s gone right: These symptoms are brilliant alarms and adaptions to survive a disordered world. Having sensitive protective functions that sound alarms or short-circuit when we’re threatened isn’t a design flaw. It’s a design success.
As a psychiatrist, professor, and mental health speaker, Joanna Cheek argues that we’re not broken or doing it wrong when we’re stressed or struggling. As our systems are pushed to the brink of collapse, self-improvement alone neglects the source of our suffering. Instead, to care for ourselves, we must heal the imbalances in our wider systems that keep making us all sick. In It’s Not You. It’s the World, Dr. Cheek offers a survival guide of mental health tools to care for both ourselves and our collectives, helping us understand and befriend our alarms so we can come together to solve the shared problems they’re signaling.
With a foreword by Gabor Maté, chapter-by-chapter guidance, and practical action to empower, connect, and instill hope in the reader, It’s Not You. It’s The World is the go‑to guide for anyone feeling depressed, anxious, enraged, despairing, numb, or sick from adapting to a world on fire. Click to expand…
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Folder: It’s Not You It’s The World
Format: M4B
Total Size: 593.57 MB

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📌 It’s Not You It’s The World B0FXM9YM9Z.m4b (10:51:30) (2026) (592.57 MB)

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Duration: 10:51:30
BitRate: 125 Kbps English

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Catergory: Nonfiction, Religion & Spirituality, Christianity, Christian Life

Have you ever wished you could take back something you said? Undo a poor choice you made? Erase a painful memory?
Unfortunately, you can’t erase the mistakes in your past. But God can do something even better-He can use those fumbles to transform your life and lead you into the incredible destiny He has planned for you. Bestselling author Tony Evans provides encouraging proof straight from the Bible:
Sarah was a doubter,
Jacob was a deceiver,
Moses was a murderer,
Rahab was a harlot,
Samson was a player,
Jonah was a rebel,
Esther was a diva,
Peter was an apostate…
and yet God turned each of their lives around in a big way. In fact, they’re among the Bible’s greatest heroes!
What might God do with your life-imperfections and all? It’s not too late to find out and get back on track to experiencing God’s very best for you. Click to expand…
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Its Not Too Late Optimize A.m4b (03:14:02) (2016) (176.52 MB) Click to expand…
Duration: 03:14:02
BitRate: 125 Kbps English

️ It’s Not Too Late Optimize Your Retirement Plan Now Audiobook (177.52 MB)

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Category:Medical, Self-Improvement, Nonfiction
Language:English
Pages:256

Description: Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated.
People who experience medically unexplained symptoms often feel unheard, marginalized, or even dismissed by their medical providers. Physicians strive to help people, yet the difficulty they face trying to determine the causes of symptoms that do not easily fit into neat diagnostic boxes can lead to frustration and helplessness. Diagnosing cases of medically unexplained symptoms can lead to an overuse of an already overburdened health system as patients are referred from one specialist to another in an attempt to find answers to their puzzling constellations of symptoms.
Dr. Susan Trachman, a specialist in psychosomatic medicine and the writer of the immensely popular Psychology Today blog It’s Not Just in Your Head, has seen firsthand her patients’ frustration. Her book, It’s Not Just in Your Head, goes in depth and offers answers and workable solutions by teaching listeners about different types of symptoms and how to explain them. Divided into major illness groups, this book will empower listeners to be their own Sherlock Holmes by giving them the tools they need. Click to expand…
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Folder: It’s Not Just In Your Head
Format: M4B
Total Size: 383.5 MB

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📌 It’s Not Just In Your Head Demystifying The Brain Body Connection In Medical Illness B0GSGTTM54.m4b (07:00:30) (2026) (382.5 MB)

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Duration: 07:00:30
BitRate: 125 Kbps English

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Catergory: Mystery & Suspense, Thrillers, Fiction & Literature

"A gripping thrill ride." -Jeneva Rose
"Tantalizing, terrifying and all too real." -Shari Lapena
"Cancel your plans, you won’t be able to put this one down." -Chris Whitaker
"Wickedly smart and incredibly twisted." -Ashley Elston
"Terrifying." -Megan Miranda
Two families at a secluded lake resort are at the center of a chilling crime in this twisty thriller from the bestselling author of Local Woman Missing
A scream shatters the silence.
Courtney Gray’s peaceful vacation turns into a nightmare when she discovers her brother and sister-in-law dead in their lakeside cottage. Her niece Reese is missing. Her nephew Wyatt is asleep upstairs-unharmed.
A town full of secrets.
As police swarm the quiet resort, dark truths about Courtney’s family-and the town itself-begin to surface. Is Reese a victim. or the killer?
A truth no one saw coming.
With everyone hiding something, Courtney races to uncover the terrible mystery. But the closer she gets, the harder it is to know who-or what-to trust. Click to expand…
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It’s Not Her.m4b (11:02:50) (2026) (602.7 MB) Click to expand…
Duration: 11:02:50
BitRate: 125 Kbps English

️ It’s Not Her By Mary Kubica (603.7 MB)

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Its Not All About Me Revised Updated A.m4b (03:12:53) (175.44 MB) Click to expand…
Duration: 03:12:53
BitRate: 125 Kbps English

️ It’s Not All About Me Revised And Updated The Top Ten Techniques For Building Quick Rapport With Anyone Audiobook (176.45 MB)

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Category: Fiction, Romance
Language: English
Pages: 310

Description: When it’s right, it’s right.
Zane Kendrick has finally returned home after being in the Army for twenty-two years. Empty he isn’t sure what his future holds for him until he runs into Zoë Duncan working in her father’s shop. When he sees her again, out, he realizes she’s no longer the little girl who followed her brothers and his around. This Zoë was all woman. And his feelings for her have changed.
Zoë Duncan has loved Zane forever. He’s been the object of all her fantasies and when the opportunity arrives for her to experience him for real, she can’t refuse. However, a one night stand doesn’t change anything in her mind. He’s still off limits, she’s not about to risk the relationship between their families for her own desires.
Zane, isn’t a man who lets go of what he wants and he wants Zoë. He’ll have to work to get past her defenses. When trouble arrives at her door, he’s there but will it be enough for him to convince her to give them a shot? Can he make her see it’s always been her?
This part of a series and has been previously released. Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 236.1 MB

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📌 It Was Always You.m4b (08:05:17) (2022) (235.1 MB)

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Duration: 08:05:17
BitRate: 64 Kbps English

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Catergory: Literature & Fiction

What’s the first rule when pretending to date your brother’s best friend? Don’t let feelings get involved.

Sixteen-year-old Lexi Stevens has never been kissed-never even been asked on a date. So when she humiliates herself in front of her crush and her brother’s best friend offers to be her fake boyfriend for the week to make him jealous, she doesn’t know if it’s the stupidest idea ever, or a dream come true.

When Noah Taylor gets kicked out of his house by his abusive stepdad, the last thing he needs is for anyone at school to find out-not even his best friend. But when his new "girlfriend" discovers him sleeping in his car and offers to let him sleep in her closet, he starts to wonder if he’s found someone he can confide in after all.

Pretty soon Noah and Lexi are putting on a big show in front of the whole school while sneaking around behind her overprotective father’s back. It isn’t long before feelings develop and it becomes harder and harder to discern between what’s fake and what’s real.

IT WAS ALWAYS YOU is a standalone novel in The Ridgewater High series. Perfect for readers who enjoy sweet YA romance with ballad-worthy chemistry, passionate kisses and endearing characters. Click to expand…
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It Was Always You 1004015798.m4b (08:05:17) (2018) (441.71 MB)

Duration: 08:05:17
BitRate: 125 Kbps English

️ It Was Always You 1004015798 (441.71 MB)
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Category:Nonfiction, Humor (Nonfiction)
Language:English
Pages:434

Description: It Is a Good Idea to Purchase This Book
If you think a neti pot for that stuffy nose is just what the doctor ordered, think again (choking on salt water and mucus is a horrible way to go).
If you indulge your midlife crisis by going whole-hog Harley, you may look darn good in those leathers (but imagine your disgrace when that hard-core biker gang that lures you into their criminal shenanigans turns out to be poseur frat boys from Yale).
If you settle down on a rainy night for a friendly game of Risk with your pals, you may think it’s all in the name of good fun (but when your ubercompetitive streak kicks in and you end up winning the game but losing your house, your job, and your wife in the process, you may regret it. At least take a shower now.).
These are just three of the good ideas gone horribly wrong that you’ll find in It Seemed Like a Good Idea . . . . In this one-of-a-kind cautionary guide, prognosticators Meghan Rowland and Chris Turner-Neal have looked into their crystal ball to predict all the unexpected dire consequences of your actions-one unmitigated disaster at a time.
So go ahead, dare to dream big-but before you leap into the abyss, check out It Seemed Like a Good Idea . . . and save your future ass. Click to expand…
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Folder: It Seemed Like A Good Idea
Format: M4B
Total Size: 401.32 MB

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📌 Lauren Blakely It Seemed Like A Good Idea Unabridged.m4b (09:32:00) (2012) (400.32 MB)

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Duration: 09:32:00
BitRate: 96 Kbps English

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