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Free Download Luxury Body Sculpting – Burn Fat & Shape Your Body at Home
Published 4/2026
Created by Saragh Nourollahii
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 7 Lectures ( 1h 24m ) | Size: 3 GB

Home workout program to burn fat, tone your body, build strength, and improve fitness without equipment
What you’ll learn
✓ Burn fat and lose weight effectively with home workouts
✓ Build a toned and sculpted body without gym or equipment
✓ Follow a structured workout plan for fast and visible results
✓ Improve strength, endurance, and overall fitness level
Requirements
● No prior fitness experience is required – perfect for beginners
● No equipment needed – all exercises can be done at home
● A small workout space and comfortable clothing
● Motivation and consistency to achieve results
Description
Welcome to your body transformation journey!
In this course, you will learn how to burn fat, sculpt your body, and build strength using effective home workouts that require no equipment. Whether you are a complete beginner or someone looking to improve your fitness level, this program is designed to help you achieve real and visible results.
This course focuses on simple yet powerful training methods that target your entire body, including arms, core, and overall strength. You will follow structured workout sessions that are easy to understand and can be done anytime, anywhere.
You will also learn the importance of proper warm-up techniques, how to avoid common mistakes, and how to stay consistent for long-term success. Each session is designed to maximize efficiency, helping you get the best results in the shortest amount of time.
By the end of this course, you will feel stronger, more confident, and more in control of your body. You don’t need a gym, expensive equipment, or complicated routines – just your commitment and consistency.
If you are ready to transform your body and create a healthier, stronger version of yourself, this course is for you."Stay motivated, trust the process, and enjoy your journey to a stronger and healthier body."
Who this course is for
■ Beginners who want to start working out at home
■ People who want to lose weight and burn fat effectively
■ Busy individuals looking for quick and efficient workouts
■ Anyone who wants to build a toned and sculpted body
Homepage
Code:Copy to clipboard

https://www.udemy.com/course/luxury-body-sculpting-burn-fat-shape-your-body-at-home

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Free Download Logistics and Supply Chains – Fundamentals,Design,Operations
Last updated 2/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 30h 14m | Size: 9.54 GB
Tactics, Tools, and Techniques for Moving Your End-to-End Global Supply Chain into the 21st Century

What you’ll learn
You’ll have a thorough understanding of the role played by the logistics and supply chain function, particularly in terms of its key activities and ultimate aim
You’ll learn how to develop, plan, and implement logistics and supply chain strategies that address capacity, external integration, and global operations
You’ll understand the factors involved in facilities location decisions, including costing and scoring models
You’ll be able to use tactical methodologies like MRP and JIT for capacity planning and supply chain control
You’ll discover the best ways to improve purchasing, procurement, and transportation functions by learning how to choose suppliers and cost modes of transport
You’ll understand the significance of the roles played by warehouse activities, equipment, and layout and operations
You’ll know how to manage, calculate, and control inventory costs, economical order quantities, lead times, periodic review systems
You’ll discover how to effectively measure and analyse your supply chain performance and operations in order to improve logistics and increase market resiliency
You’ll understand best practices for managing returns and achieving social, economic, and environmental responsibility
You’ll learn all the essential lean tools and techniques you need to improve your business process, achieve customer delight, and realise operational excellence
Requirements
Basic knowledge of logistics and supply chain operations and terminology.
Description
In today’s competitive marketplace, companies are under constant pressure to perform in a business environment of reduced capital, slowing growth rates, and increased shareholder demands. Now more than ever, it’s important that your organisation learns to maximise the power of its working capital by cutting costs and reducing the expenses associated with its Supply Chain Operations.
Every organisation, whether it manufactures goods or provides services, needs a reliable flow of materials. Global logistics operations play an essential role in the commercial supply chain function, and are responsible for all aspects of material movement. In fact, wise business owners and managers are quickly realising that, rather than being an isolated operation, their supply chain occupies a unique position in linking external suppliers with customers. If you want your organisation to benefit from a more competitive position, it’s crucial that you take steps to develop and implement an effective logistics strategy as part of your supply chain integration.
Logistics and Supply Chain Management is a particularly fast-moving field whose ultimate goal is to delight and satisfy the customer. The methods and management strategies your business adopts for everything from procurement of goods to control of inventory will have a profound impact on costs, customer service, and your company’s overall profitability.
No business works in isolation, and recent developments in how companies operate in terms of integrating fresh technologies, exploiting global markets, and serving and communicating with customers are making new demands on planning and controlling the flow of materials. This course has been designed to give business owners and managers a current view of supply chain management, and an introduction to the best methods for responding to modern demands through improvements in areas like capacity, warehouse, and transportation strategies.
This course will teach you everything you need to know to successfully manage the end-to-end, forward and backward flow of materials and information across your supply chain. Together, we’ll examine the concepts, tactics, and applications of various logistics tools and technologies in order to promote a big-picture understanding that extends well beyond internal operations.
By the end of this course, you’ll have a valuable and practical skill set that will allow you to create, implement, and oversee the activities of a global supply chain involving suppliers, distributors, and customers world-wide. You’ll know how to consistently adhere to best practices, and you’ll understand the common terminology that’s used in corporate communications. By showing you how to modernise your approach to supply chain management, this course will make it possible to improve your position in the marketplace through the efficient flow of goods and materials from the supplier, to your business, to the customer – and back again.
Who this course is for
This course is designed for beginners and intermediate students/professionals in logistics, supply chain and operations management who want to improve and broaden their scope of knowledge on the subject.
This course is designed for more seasoned professionals looking for a quick refresher and test their knowledge and application of logistics and supply chain management.

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Logging, Monitoring, and OpenTelemetry in ASP.NET Core 10
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English + subtitle | Duration: 2h 46m 26s | Size: 596 MB​

Monitoring your applications in production is a critical success factor for your applications.

What you’ll learn
Monitoring your applications in production is a critical success factor for your applications. In this course, Logging, Monitoring, and OpenTelemetry in ASP.NET Core 10, you’ll gain the ability to enable observability by using OpenTelemetry that will unlock visibility into what’s happening in your application and how it’s performing. First, you’ll explore creating excellent and useful log entries. Next, you’ll discover traceability and metrics through OpenTelemetry and the configuration options to really make this work for you. Finally, you’ll learn how to leverage different backend or service solutions for Application Performance Monitoring (APM) to use the captured telemetry in meaningful ways. When you’re finished with this course, you’ll have the skills and knowledge of logging, observability, and OpenTelemetry needed to monitor your own applications with amazing clarity.

LLMOps: Evaluation, Observability, and Quality
Duration: 1h 58m | .MP4 1280×720 30 fps(r) | AAC, 48000 Hz, 2ch | 255.77 MB
Genre: eLearning | Language: English​

Generative AI systems require rigorous evaluation and monitoring. This course will teach you how to evaluate, test, observe, and continuously monitor GenAI systems using metrics, automated testing, logging, dashboards, and drift detection.

More Info:
LLMOps: Evaluation, Observability, and Quality

Free Download LLMOps Evaluation, Observability, and Quality
Released 4/2026
By Yasir Khan
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Advanced | Genre: eLearning | Language: English + subtitle | Duration: 1h 58m | Size: 256 MB

Generative AI systems require rigorous evaluation and monitoring. This course will teach you how to evaluate, test, observe, and continuously monitor GenAI systems using metrics, automated testing, logging, dashboards, and drift detection.
What you’ll learn
Building reliable, production-grade generative AI systems requires more than strong models-it demands rigorous evaluation, testing, observability, and monitoring practices. In this course, LLMOps: Evaluation, Observability, and Quality, you’ll gain the ability to design, implement, and operate robust evaluation and observability frameworks for large language model-based and multimodal AI systems. First, you’ll explore how to evaluate LLM and multimodal outputs using automated metrics, human evaluation, and multidimensional quality frameworks aligned with real production use cases. Next, you’ll discover how to implement observability, logging, and continuous evaluation pipelines that track performance, cost, safety, and quality over time. Finally, you’ll learn how to apply automated testing, drift detection, and monitoring strategies to detect regressions, manage model updates, and ensure long-term system reliability. When you’re finished with this course, you’ll have the skills and knowledge of generative AI evaluation and monitoring needed to confidently deploy, operate, and scale GenAI systems in production environments.
Homepage
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https://www.pluralsight.com/courses/llmops-evaluation-observability-quality

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Free Download LLM Prompt Injection CyberSecurity Testing
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 316.51 MB | Duration: 1h 12m
Test LLM applications for prompt injection vulnerabilities using real tools, live demos, and QA-focused test cases
What you’ll learn

How to identify and Map the LLM Attack Surface
How to execute Indirect Injection Ttchniques
How to debug and troubleshoot Injection Failures
How to document and report LLM Vulnerabilities
Requirements
A fundamental understanding of Software Testing (QA)
A basic familiarity with LLMs and Prompting
Description
AI-powered applications are being shipped faster than they’re being tested. Prompt injection is the OWASP Top 10 vulnerability most teams don’t know how to test for – and this course fixes that.This course is built for QA engineers, SDETs, and manual testers who work on software that uses large language models. You don’t need a security background. You need to know how to test, and this course teaches you how to apply that skill to AI systems.What you’ll learn:How LLMs process instructions and why that creates a testable attack surfaceThe difference between direct injection and indirect injection – and why both matterHow to execute jailbreak attacks, PDF injection attacks, and image-based injection attacks using local modelsHow to write a complete bug report for an LLM security finding, including the transcript evidence a developer needs to reproduce itHow to integrate LLM security testing into your existing QA workflowWhat makes this course different:Most AI security content explains what the risks are. This course shows you how to find them. Every concept is demonstrated with a live demo using real tools – Ollama, Mistral, and Open WebUI – running locally on your machine. No cloud accounts required, no API keys, no cost to run the demos yourself.Who this course is for:QA engineers and SDETs who want to add AI security testing to their skill set. Manual testers working on products that use LLMs or generative AI. Developers who want to understand what a security-focused tester will look for in their code.By the end of this course you’ll be able to identify prompt injection vulnerabilities, execute test cases against LLM-based systems, and document your findings in a format developers can act on.This course was developed with the assistance of AI tools for content organization, slide design, and script refinement. All course content, technical instruction, demonstrations, and subject matter expertise are my own.
QA Engineers and Software Testers,AI Product Owners and Developers
Homepage
Code:Copy to clipboard

https://www.udemy.com/course/llm-prompt-injection-cybersecurity-testing/

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Free Download Introduction to Raspberry Pi with John LeMasney
Duration: 5h 30m | Video: 1280×720 30fps | Audio: AAC, 48 kHz, 2ch | Size: 3.01 GB
Genre: eLearning | Language: English
These easy video tutorials are the fastest way to get started with Raspberry Pi, the $35 credit-card sized computer that’s taking the world by storm! Raspberry Pi LiveLessons walks you through understanding the hardware, getting started, controlling your Pi, installing applications, creating electronics projects, building media servers, and more! Top Raspberry Pi instructor John LeMasney begins by touring Pi’s components, explaining what it can do, and showing how it’s similar to other computers-and how it’s different. Next, he guides you through installing and exploring the powerful Raspbian Linux-based operating system and new applications.starting to program with the simple Scratch environment and the powerful Python language.using your Raspberry Pi to create images, edit photos, and design visual documents.experimenting with electronic circuits.even using your Pi as a portable, low-cost media server. In less than five hours, you’ll be ready to make the most of Raspberry Pi.you’ll be limited only by your imagination!
About the Instructor

John LeMasney is a designer, artist, writer, poet, technologist, consultant, open web advocate, and open source evangelist who helps people use technology to improve their lives, work, and world. For over 20 years, he has consulted on technology, design, communication, and branding for academia, the enterprise, libraries, and consumers. He teaches at Rider University’s Master of Arts in Organizational Leadership program, as well as at Princeton Public Library, Princeton Adult School, Library Link NJ, and other venues. He was previously Manager of Educational Technology Training and Outreach at Princeton University. His many LiveLessons video tutorials include WordPress for Beginners LiveLessons and WordPress for Advanced Users.
Skill Level
Beginner
Intermediate
What You Will Learn
What Raspberry Pi is, and what it can do
What components are included in Raspberry Pi, and how they work together
How to install and use Raspbian, Raspberry Pi’s Linux-based operating system
How to get started programming your Raspberry Pi with Scratch and Python
How to use the Pi as a dedicated graphics and imaging workstation
How to start building electronic circuits with your Raspberry Pi
How to transform your Raspberry Pi into a portable, low-cost media server
How to use your Pi with webcams to create exciting new projects
Who Should Take This Course
Anyone who is comfortable using a computer and wants to explore the incredibly powerful and low-cost Raspberry Pi hardware platform
Course Requirements
Basic experience with computers
Linux experience helpful but absolutely not necessary
Homepage
Code:Copy to clipboard

https://www.oreilly.com/videos/introduction-to-raspberry/9780134173245/9780134173245-lesson_00_Intro/

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Linux Security & Network Hardening: Practical Defense
Published 6/2025
Duration: 2h 37m | .MP4 1280×720 30 fps(r) | AAC, 44100 Hz, 2ch | 573 MB
Genre: eLearning | Language: English​

learn Linux security: logging, auditing, encrypting data, securing services, and using containers

What you’ll learn

• Securely manage Linux logs with syslog, rsyslog, and journald for effective system monitoring
• Audit user passwords and file system access with advanced tools like John the Ripper and Auditd
• Encrypt disks and files with LUKS and GPG to protect sensitive data and ensure secure data transmission
• Harden services with SELinux, chroot jails, and LXC containers for enhanced system isolation and security

Requirements
– Learners will need access to a Linux system (physical, virtual, or cloud-based) to practice hands-on exercises. All tools-like syslog, rsyslog, journald, Auditd, John the Ripper, LUKS, GPG, fail2ban, SELinux, chroot, and LXC-are included in most Linux distributions.

Description
This course equips you with essential knowledge and hands-on techniques to secure Linux systems, covering critical aspects of system logging, auditing, data security, and service hardening.

Starting withSystem Logging and Auditing Essentials, you’ll learn how to set up secure Linux logging usingsyslogandrsyslog, manage system logs withjournald, and ensure accountability through robust password management and auditing usingJohn the Ripper. You’ll also exploreAuditdfor tracking file system access and analyzeSUIDandSGIDpermissions to identify potential vulnerabilities. Finally, you’ll learn how to secure your SSH service usingfail2banto protect against brute-force attacks.

Moving intoData Security, you’ll masterdisk encryption with LUKS, ensuring data protection at rest. You’ll also learn to encrypt individual files withGPG, and secure network traffic usingSSHto prevent data breaches.

TheSecuring Servicessection empowers you with advanced techniques, including understanding and customizingSELinuxto enforce security policies. You’ll explore the concept ofchroot jailsto contain applications and minimize risks. Finally, you’ll get introduced toLXC containers, setting up and managing lightweight Linux containers for isolating services and enhancing security.

By the end of this course, you’ll possess practical, actionable knowledge to fortify your Linux systems, making you a more proficient and security-conscious Linux administrator.

Who this course is for:
– This course is designed for IT professionals, Linux system administrators, and cybersecurity enthusiasts who want to deepen their understanding of Linux security. It’s perfect for those with basic Linux command line experience who are eager to secure their systems and protect sensitive data. If you’re responsible for managing Linux servers or work in a security-focused role, you’ll find the practical, hands-on exercises and real-world examples especially valuable. Even if you’re new to Linux security, this course is structured to build your confidence and skills from the ground up. Let’s make your systems more secure together!
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Linux Performance Monitoring & Analysis – Hands On !!
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 67 lectures (5h 10m) | Size: 1.25 GB​

Start in-demand career as a Linux Server Admin and learn from real IT professionals with live Environment Sessions.

What you’ll learn:
Familiar with monitoring tools
Familiar with subsystems like CPU/Memory/IO/Network
Hands-On labs with examples.
High Memory Utilization causing performance issues.
High CPU Utilization causing performance issues.
Network Utilization (Packet loss, errors) causing performance issues.
High Disk IO Utilization causing performance issues.
Familiar with tcpdump – Network Packet Analyzer
Familiar with lsof – List open files
Linux Find commands with various examples
Command to list out top processes consuming highest memory utilization
Command to list out top processes consuming highest cpu utilization
Viewing Hardware Resources
Configuring Kernel Tunables
Managing Resource Limits
Proc File System
Sysfs File System
Kernel Modules
lsof, tcpdump commands

Requirements
PC or Laptop with internet Connection
Red Hat Certified Engineer (RHCE) certification or equivalent experience.

Description
Course Contents

Linux Performance Monitoring & Tuning

Introduction about Performance monitoring in Linux

Monitoring Processes using ps command

Monitoring Processes using top command

Monitoring memory usage

Monitoring File System Usage

GNOME System Monitor

Practice Lab Session

Overview Sysstat Package Utilities

Lab – Iostat command

Lab – mpstat command

Lab – pidstat command

Overview SAR

Advantages of SAR

Lab – SAR

Scheduling tasks with Systemd timer

Monitoring Systems using Cockpit

Monitoring Systems using performance co-pilot

Familiar with various Commands to manage performance issues in Linux Servers

top

vmstat

iostat

free

lsof

tcpdump- Network Packet Analyzer

Following are the Linux performance statistics using sar command.

Collective CPU usage

Individual CPU statistics

Memory used and available

Swap space used and available

Overall I/O activities of the system

Individual device I/O activities

Run queue and load average data

Network statistics

Report sar data from a specific time

Viewing Hardware Resources

Viewing kernel messages using dmesg command

Retrieving CPU Information

Retrieving DMI Information – dmidecode

Retrieving peripheral Information

hwloc & lshw command

Configuring Kernel Tunables

Proc File System

Kernel Tunables

Modifying Kernel Tunables

Modify Kernel Tunables Using Sysctl Command

Modify Kernel Tunables Persistently

Sysfs File System

About Kernel Modules

Practice Lab Session

Overview about tuning profiles

Managing profiles from the command line

Lab Session – Tuning profile

Managing Resource Limits

Limiting System Resources with ulimit

Configuring Persistent ulimit Rules

Practice Lab Session

Setting Limits for Services

Lab – Configure the service with a cgroup

Process Management

Understanding ps commands with custom properties & Nice values etc

Different stats of a process like "D", "S", "T", "Z" etc

Kill commands to terminate the process

Lab

Linux Find Commands

Basic find commands for finding files with names

Find files based on their permissions

Search files based on owners & groups

Find files and directories based on date & time

Find files and directories based on size

Top Running Processes

Command to list out top processes consuming highest memory utilization

Command to list out top processes consuming highest cpu utilization

Lab on lsof – List open files & fuser

lsof command used in many Linux/Unix like system that is used to display list of all the open files and the processes.

Lab on tcpdump- Network Packet Analyzer

For example: number of packets received (transmitted) through the network card, statistics of packet failure etc

Practice Lab Sessions

Practical Lab Session – High CPU Utilization

Practical Lab Session – High Memory Utilization

Who this course is for
Anyone can join this course module who is willing to get some knowledge and understanding on performance monitoring & tuning in Linux Administration