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The science is in: being good is actually good for you. In The Biology of Kindness-the first in a trilogy on the topic of daily wellness-the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life-and explain the scientific evidence that supports their work.
Identifying five fundamental values and describing six essential strategies for cultivating these values, De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology. The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to "spiritual" well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease.
At a time when life seems to be ruled by a desire to get "everything and immediately," Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion-for the good of the body and soul. Click to expand…
Contents of Download:[/color]
The Biology Of Kindness Six Daily Choices For Health Well Being And Longevity.m4b (09:28:32) (2025) (516.81 MB)

File: [/color]09:28:32
BitRate: [/color]125 Kbps English

️ The Biology Of Kindness (516.81 MB)

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He’s a halfling yearning for adventure. She’s the vampire trying to keep him safe.
Marius Wisethorn, Prince of Eleyta, has always wanted one thing: adventure. One night, the perfect opportunity falls in his lap. He intercepts a message about a feral, ancient vampire that has escaped its tomb and comes up with the perfect plan. He’ll track down the First and kill it, proving to his sister that he’s ready to explore the world.
Vivienne Beaumont never expected her job as the halfling prince’s bodyguard to be so much work. She’s been a soldier for a century, and this should have been easy in comparison. She’s wrong, though. The prince runs away on her first night, and suddenly, the blood vow she took to keep him safe mocks her. In an effort to keep him safe, she joins him on his foolish mission to stop the First.
He’s a magnet for trouble. She’s just trying to keep him (and herself) alive. Neither expects to find love along the way.
This is a standalone fantasy romance that takes place after Tethered, Tormented, and Treasured. It can be listened to on its own but is best enjoyed after the trilogy. Click to expand…
Duration:42:33:14
BitRate:125 Kbps English

️ The Binding Chronicles Elayna R Gallea (2.27 GB)

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Catergory: Business & Careers

The Billionaire Blueprint is a world-class audio program on the psychology of prosperity, the daily productivity routines of moguls, and the invisible habits that have made the richest people in the world financially dominant.
Prosperity Isn’t a Prize. It’s a Practice. The top 5% repeat the same habits – every single day.
The Audio Mentoring Program You’ve Been Waiting For – Trusted By Millions And Embraced By Rock Stars, Royalty, Billionaires, and Celebrity CEOs.
Inspirational, knowledgeable, and enormously tactical, this learning experience will cause you to live with the deep prosperity you’ve always wished to have.
For over 30 years, legendary leadership and personal optimization expert Robin Sharma has quietly mentored billionaires and celebrity founders.
You’re about to discover rare insights that he has gained from working with these special tycoons. And once you do, the way you roll through the rest of your life will never be the same.
In this absolutely one-of-a-kind audio program you’ll learn:
-The core mindsets of the super rich that allow them to scale vast fortunes, against all odds.
-The daily habits of financial titans and money masters that create undefeatable confidence, exponential productivity, and pure success that lasts.
-The hidden character gifts that anyone can develop easily to experience massive gains in prosperity and daily abundance.
-The biggest mistakes most people make to block them from their richest, healthiest, and happiest lives and how to easily avoid them, starting today.
-The magical elements of a wealthy and wonderful lifestyle, so you not only succeed at your highest level but also do it with integrity, positivity, and beauty.
The Billionaire Blueprint is a revolutionary learning experience that will show you how to create a life you’ll be supremely proud of. Begin your journey into your peak prosperity today.
"One of my all-time favorite guests, I’ve been a fan of him since I was a teenager" – Jay Shetty, global bestselling author, award-winning podcast host of On Purpose
"Robin Sharma has been an amazing mentor to me. He is a major influencer of our time" – Deepak Chopra, bestselling author
"I learned a huge amount from being in his presence for one hour" – Spencer Matthews, award-winning podcast host of Untapped, and holding endurance athlete
"Robin Sharma’s work has been deeply helpful to me" – J Balvin, bestselling Latin artist with over 35 million records sold worldwide
"Robin Sharma’s powerful principles and tools have been a source of true guidance in my career and within my life" – Pau Gasol, NBA Champion LA Laker Center Click to expand…
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The Billionaire Blueprint A.m4b (02:57:53) (2025) (161.59 MB) Click to expand…
Duration: 02:57:53
BitRate: 125 Kbps

️ The Billionaire Blueprint The Invisible Habits Of The World’s Top Titans Audiobook (161.59 MB)
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Category:Politics, Nonfiction
Language:English
Pages:311

Description: WATERSTONES NON-FICTION BOOK OF THE MONTH AUGUST 2018 AND A SUNDAY TIMES BESTSELLER ‘An astonishingly detailed picture of espionage in the 1980s, written with pacey journalistic verve and an eerily contemporary feel.’ Ben Macintyre, The Times ‘A gripping story of courage, professionalism, and betrayal in the secret world.’ Rodric Braithwaite, British Ambassador in Moscow, 1988-1992 ‘One of the best spy stories to come out of the Cold War and all the more riveting for being true.’ Washington Post January, 1977. While the chief of the CIA’s Moscow station fills his gas tank, a stranger drops a note into the car. In the years that followed, that stranger, Adolf Tolkachev, became one of the West’s most valuable spies. At enormous risk Tolkachev and his handlers conducted clandestine meetings across Moscow, using spy cameras, props, and private codes to elude the KGB in its own backyard – until a shocking betrayal put them all at risk. Drawing on previously classified CIA documents and interviews with first-hand participants, The Billion Dollar Spy is a brilliant feat of reporting and a riveting true story from the final years of the Cold War. Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 682.25 MB

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📌 The Billion Dollar Spy.m4b (11:54:50) (2016) (681.25 MB)

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Duration: 11:54:50
BitRate: 128 Kbps

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The Big U – Neal Stephenson

General Information
=========
Title: The Big U
Author: Neal Stephenson
Read By: Fred Berman
Copyright: 1984
Audiobook Copyright: 2010
Genre: Fiction
Publisher: Audible Studios

File Information
======
Number of MP3s: 10
Total Duration: 10:58:06
Total MP3 Size: 301.64
Encoded At: CBR 64 kbit/s 22050 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The New York Times Book Review called Neal Stephenson’s most recent
novel "electrifying" and "hilarious". But if you want to know what Stephenson
was doing 20 years before he wrote the epic Cryptonomicon, it’s back-to-school
time. Back to The Big U, that is, an hilarious send-up of American college
life, starring 30-year-old junior Casimir Radon. Now reissued after
years out of print, The Big U is required listening for anyone interested
in the early work of this singular writer.

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The Big Switch – Harry Turtledove

General Information
=========
Title: The Big Switch
Author: Harry Turtledove
Read By: Todd McLaren
Copyright: 2011
Genre: Historical Fiction
Publisher: Tantor Audio
Series Name: War That Came Early
Position in Series: 03

File Information
======
Number of MP3s: 1
Total Duration: 17:31:18
Total MP3 Size: 481.32
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
In this extraordinary World War II alternate history, master storyteller
Harry Turtledove begins with a big switch: what if Neville Chamberlain,
instead of appeasing Hitler, had stood up to him in 1938? Enraged, Hitler
reacts by lashing out at the West, promising his soldiers that they
will reach Paris by the new year. They don’t. Three years later, his
genocidal apparatus not fully in place, Hitler has barely survived a
coup, while Jews cling to survival. But England and France wonder whether
the war is still worthwhile.

Weaving together a cast of characters that ranges from a brawling American
fighter in the Abraham Lincoln Brigade in Spain to a woman who has seen
Hitler’s evil face-to-face, Harry Turtledove takes us into a world shaping
up very differently in 1941. The Germans and their Polish allies have
slammed into the gut of the Soviet Union in the west, while Japan pummels
away in the east. In trench warfare in France, French and Czech fighters
are outmanned but not outfought by their Nazi enemy. Then the stalemate
is shattered. In England, Winston Churchill dies in an apparent accident,
and the gray men who walk behind his funeral cortege wonder who their
real enemy is. The USSR, fighting for its life, makes peace with Japan—and
Japan’s war with America is about to begin.

A sweeping saga of human passions, foolishness, and courage, of families
and lovers and soldiers by choice and by chance, The Big Switch is a
provocative, gripping, and utterly convincing work of alternate history
at its best. For history buffs and fans of big, blood-and-guts fiction,
Harry Turtledove delivers a panoramic clash of ideals as powerful as
armies themselves.

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Language:English

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Format: M4B
Total Size: 331.25 MB

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📌 The Big Steal Caimh McDonnell.m4b (11:38:18) (2026) (330.25 MB)

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BitRate: 64 Kbps

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Contents of Download:
The Big Mysteries Of Human Evolution B09XBZMNLM.m4b (04:29:03) (244.75 MB) Click to expand…
Duration: 04:29:03
BitRate: 125 Kbps English

️ The Big Mysteries Of Human Evolution (245.75 MB)

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Contents of Download:
0 Trailer B09X23JVTW.m4b (01:40) (1.57 MB)
1 Episode One "The Man In The Hat" B09X22YCJF.m4b (35:52) (32.63 MB)
2 Episode Two "Person To Person" B09X253CMV.m4b (38:41) (35.19 MB)
3 Episode Three "Don’t Lie To Mata Hari" B09X25K28Z.m4b (30:39) (27.88 MB)
4 Episode Four "An Accident Of Nature" B09X2494GY.m4b (38:46) (35.26 MB)
5 Episode Five "The Battle For Silver City" B09X23RLS4.m4b (30:32) (27.78 MB)
6 Episode Six "The Fat Man Always Wins" B09X23WWXK.m4b (35:51) (32.61 MB)
7 Episode Seven "Second Acts" B09X233QXW.m4b (39:38) (36.05 MB) Click to expand…
Duration: 04:11:39
BitRate: 125 Kbps English

️ The Big Lie A Jack Bergin Mystery By John Mankiewicz Jamie Napoli Paul Jarrico (229.99 MB)

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