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The Obesity Code (Dr. Jason Fung) (2016)
Catergory: Health & Fitness, Medical, Nonfiction

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG:The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you’ve been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-permanently. Click to expand…
Contents of Download:
BK ADBL 028991.pdf (2016) (4.06 MB)
The Obesity Code Part1.mp3 (13:25) (2016) (6.18 MB)
The Obesity Code Part10.mp3 (24:37) (2016) (11.3 MB)
The Obesity Code Part11.mp3 (40:56) (2016) (18.77 MB)
The Obesity Code Part12.mp3 (19:57) (2016) (9.17 MB)
The Obesity Code Part13.mp3 (17:10) (2016) (7.9 MB)
The Obesity Code Part14.mp3 (24:38) (2016) (11.31 MB)
The Obesity Code Part15.mp3 (26:38) (2016) (12.22 MB)
The Obesity Code Part16.mp3 (15:12) (2016) (6.99 MB)
The Obesity Code Part17.mp3 (34:46) (2016) (15.95 MB)
The Obesity Code Part18.mp3 (32:55) (2016) (15.1 MB)
The Obesity Code Part19.mp3 (31:42) (2016) (14.55 MB)
The Obesity Code Part2.mp3 (28:00) (2016) (12.85 MB)
The Obesity Code Part20.mp3 (52:22) (2016) (24 MB)
The Obesity Code Part21.mp3 (43:37) (2016) (20 MB)
The Obesity Code Part22.mp3 (22:07) (2016) (10.16 MB)
The Obesity Code Part23.mp3 (08:08) (2016) (3.76 MB)
The Obesity Code Part3.mp3 (13:57) (2016) (6.42 MB)
The Obesity Code Part4.mp3 (51:43) (2016) (23.71 MB)
The Obesity Code Part5.mp3 (21:32) (2016) (9.89 MB)
The Obesity Code Part6.mp3 (25:41) (2016) (11.79 MB)
The Obesity Code Part7.mp3 (20:00) (2016) (9.19 MB)
The Obesity Code Part8.mp3 (25:26) (2016) (11.67 MB)
The Obesity Code Part9.mp3 (15:12) (2016) (6.99 MB)

Duration:10:09:41
BitRate:64 Kbps

️ The Obesity Code Jason Fung (283.93 MB)

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The Obelisk Gate – N K Jemisin

General Information
=========
Title: The Obelisk Gate
Author: N.K. Jemisin
Read By: Robin Miles
Copyright: 2016
Genre: Fantasy
Publisher: Hachette Audio
Series Name: The Broken Earth
Position in Series: 02

File Information
======
Number of MP3s: 20
Total Duration: 13:19:07
Total MP3 Size: 367.99
Encoded At: CBR 64 kbit/s 24000 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
This is the way the world ends, for the last time.

The season of endings grows darker, as civilization fades into the long
cold night.

Essun – once Damaya, once Syenite, now avenger – has found shelter,
but not her daughter. Instead there is Alabaster Tenring, destroyer
of the world, with a request. But if Essun does what he asks, it would
seal the fate of the Stillness forever.

Far away, her daughter Nassun is growing in power – and her choices
will break the world.

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Contents of Download:
01 The Answer Of The Marquis De Croismare….mp3 (01:34:48) (1959) (79.21 MB)
02 If One Thinks Enough About A Thing….mp3 (01:30:04) (1959) (75.18 MB)
03 I Was At My Prayers When The Archdeacon….mp3 (01:18:15) (1959) (65.61 MB)
04 We Went Out. Sister Thérèse Wanted To Follow Us.mp3 (01:09:42) (1959) (57.64 MB)
05 I Recall Monsieur But Very Imperfectly….mp3 (01:00:33) (1959) (49.7 MB)
06 Preface To The Preceding Work Taken From Monsieur Grimm’s Literary Correspondence 1770.mp3 (58:53) (1959) (50.67 MB)

File: 07:32:15
BitRate: 116 Kbps

️ The Nun La Religieuse Or Memoirs Of A Nun Denis Diderot (378.01 MB)
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Catergory: Religion & Spirituality

Explore the world of numerology and harness its power to discover your life’s purpose!
Do you ever wonder what the future has in store for you?
Do you want to discover the relationship between numbers and your life?
If your answer is yes, then this is the perfect audiobook for you.
Numerology was discovered thousands of years ago and is based on the simple idea that numbers have their own energy, and this energy affects our lives – both directly and indirectly.
Studying numbers enables you to understand who you are, and who you can be. Numerology is the key to self-discovery and creates a path that connects science and spirituality. The influence of numbers in your life cannot be overlooked.
Learning about numerology is incredibly easy. You don’t have to spend hours searching for reliable information. Everything you need to know about numerology is right here in this audiobook! It will act as your guide and teach you the secret power of numbers and their influence on your life.
In this audiobook, you will:

✔Discover the origins of numerology and how it works
✔Learn the relationship between birth dates and numerology
✔Determine the numerology of your name and what it means
✔Gain a better understanding of your life path and destiny number
✔Learn your daily cycles and patterns
✔Gain insight into the nine-year cycle and what it means for your future
✔Discover the secrets of how to use numerology and tarot cards to predict the future
✔See how numerology plays a significant role in your relationships
✔Master the relationship between astrology, numerology
✔And much more!

This audiobook will take you step by step through everything you need to know to unlock the purpose and meaning of your life through numbers.
So, click the "buy now" button to uncover the secrets that numerology provides! Click to expand…
Contents of Download:
The Numerology Guidebook Uncover A.m4b (07:52:09) (2021) (226.33 MB)

Duration: 07:52:09
BitRate: 66 Kbps

️ The Numerology Guidebook Uncover Your Destiny And The Blueprint Of Your Life Audiobook (226.33 MB)
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The Numbers Game – Danielle Steel

General Information
=========
Title: The Numbers Game
Author: Danielle Steel
Read By: Michael Braun
Copyright: 2020
Genre: Chic Lit

File Information
======
Number of MP3s: 19
Total Duration: 8:30:28
Total MP3 Size: 234.85
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
In Danielle Steel’s stunning novel, modern relationships come together,
fall apart, and are reinvented over time,
proving that age is just a number.

Eileen was happy to set aside her own dreams to raise a family with
her husband, Paul. Together they built an ordinary
life in a Connecticut town, the perfect place for their kids to grow
up. But when Eileen discovers that Paul’s late
nights in the city are hiding an affair with a younger woman, she begins
to question all those years of sacrifice and
compromise. On the brink of 40 and wondering what she’s going to do
with the rest of her life, is it too late to start
over?

Meanwhile, as Paul is thrust back into the role of suburban fatherhood,
his girlfriend, Olivia, is in Manhattan,
struggling to find herself in the shadow of her mother, a famous actress,
and her grandmother, a fiercely independent
92-year-old artist. With their unique brands of advice ringing in her
head, Olivia takes a major step, expanding her art
gallery business internationally. Seeing her mother pursue old dreams,
and even find new love, Olivia realizes that
there is so much she must learn about herself before committing her
life to someone else.

Ultimately, Eileen decides to chase her own dreams as well. She’s off
to Paris to attend a Cordon Bleu cooking school.
What awaits is an adventure that reinvents her life and redefines her.-

At every age, there are challenges to be met and new worlds to discover.
In this surprising, illuminating novel,
Danielle Steel gives us a warmhearted portrait of people driven by their
emotions, life experiences, and loyalties, who
realize that it’s never too late to turn a new page, and start again.-

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The Notorious Scarlett and Browne – Jonathan Stroud

General Information
=========
Title: The Notorious Scarlett and Browne
Author: Jonathan Stroud
Read By: Sophie Aldred
Copyright: 2023
Genre: YA Fantasy
Series Name: Scarlett and Browne
Position in Series: 02

File Information
======
Number of MP3s: 32
Total Duration: 12:17:15
Total MP3 Size: 339.85
Encoded At: CBR 64 kbit/s 24000 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
"Stroud is a genius."??öRick Riordan

The now notorious outlaws Scarlett and Browne are back in their second
death-defying adventure??öand this time it??Ös not just their own lives
on the line. . . .

Albert and Scarlett are a formidable pair. With his ability to read
minds and her way with a weapon, no bank can keep them out and no jail
can keep them in.

But their notoriety may have spread a bit too far. Now old enemies from
Scarlett??Ös past and a sinister new threat from Albert??Ös world are
boxing them in??öand holding their friends hostage.

To win their freedom, the outlaws Scarlett and Browne are charged with
pulling off an impossible mission.

And the clock is ticking . . .

Fans of Jonathan Stroud’s The Outlaws Scarlett and Browne won’t want
to miss their next adventure.

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Catergory: Classic Literature, Fiction

Three of Gogol’s most famous stories, together in one audio collection for the first time. Click to expand…
Contents of Download:
01 The Nose.mp3 (49:54) (2014) (46.17 MB)
02 The Overcoat.mp3 (01:06:50) (2014) (63.25 MB)
03 Memoirs Of A Madman.mp3 (44:58) (2014) (40.73 MB)

File: 02:41:42
BitRate: 129 Kbps

️ The Nose The Overcoat And Memoirs Of A Madman Nikolai Gogol (150.15 MB)
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This ingeniously constructed masterpiece, written by one of Japan’s most celebrated crime writers and translated into English for the first time, is perfect for locked-room mystery fans who can’t resist a breathtaking conclusion.
In the Chizurui family mansion, a haunting presence casts a shadow over its residents. By night, an eerie figure, clad in a sinister Hannya mask is seen roaming around the house. An amateur murder mystery writer, Akimitsu Takagi, is sent to investigate-but his investigation takes a harrowing turn as tragedy strikes.
Within the confines of a locked study, the head of the family is found dead, with only an ominous Hannya mask lying on the floor by his side and the lingering scent of jasmine in the air.
As Takagi delves deeper into the perplexing case, he discovers a tangled web of secrets and grudges. Can he discover the link between the family and the curse of the Hannya mask? Who was the person who called the undertaker and asked for three coffins on the night of the murder? And do those three coffins mean the curse of the Hannya mask is about to strike again?
The Noh Mask Murder‘s legendary ending offers locked-room mystery fans the perfect mystery. Click to expand…
Contents of Download:[/color]
The Noh Mask Murder.m4b (07:56:47) (2025) (434.27 MB)

File: [/color]07:56:47
BitRate: [/color]125 Kbps English

️ The Noh Mask Murder (434.27 MB)

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Catergory: Expeditions & Discoveries World History, Expeditions & Discoveries World History, Travel Biographies & Memoirs

A gifted historian presents a definitive book on Columbus-his life, his legacies, and the controversies that outlived him.
Christopher Columbus was born Cristoforo Colombo, in the autumn of 1451 in the Mediterranean port city of Genoa, and he died in the Spanish city of Valladolid in May 1506, as don Cristóbal Colón. More than five centuries later, we are still arguing over his life and its significance. Millions if not billions of people have learned his name. Most have some sense of what he did, that it was momentous, a great achievement, an act of primacy. But was his achievement "great" because he "discovered America" and thus made possible the hemisphere’s "great" nations? Or was it an apocalyptic catastrophe for tens of millions of Indigenous and African peoples?
In The Nine Lives of Christopher Columbus, acclaimed historian Matthew Restall, perhaps the leading scholar of the Spanish Empire, presents a new, authoritative… Click to expand…
Contents of Download:
The Nine Lives Of Christopher Columbus.epub (2025) (27.13 MB)
The Nine Lives Of Christopher Columbus.mp3 (11:43:30) (2025) (322.07 MB) Click to expand…
Duration: 11:43:30
BitRate: 64 Kbps

️ The Nine Lives Of Christopher Columbus 2025 (349.2 MB)
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Catergory: Fiction, Literature, Short Stories

V. S. Naipaul’s legendary command of broad comedy and acute social observation is on abundant display in these classic works of fiction – two novels and a collection of stories – that capture the rhythms of life in the Caribbean and England with impressive subtlety and humor.
The Suffrage of Elvira is Naipaul’s hilarious take on an electoral campaign in the backcountry of Trinidad, where the candidates’ tactics include blatant vote-buying and supernatural sabotage. The eponymous protagonist of Mr. Stone and the Knights Companion is an aging Englishman of ponderously regular habits whose life is thrown into upheaval by a sudden marriage and unanticipated professional advancement. And the stories in A Flag on the Island take us from a Chinese bakery in Trinidad – whose black proprietor faces bankruptcy until he takes a Chinese name – to a rooming house in London – where the genteel landlady plays a nasty Darwinian game with her budgerigars.
Unfailingly stylish, filled with intelligence and feeling, here is the work of a writer who can do just about anything that can be done with language. Click to expand…
Duration:19:40:41
BitRate:106 Kbps

️ The Nightwatchman’s Occurrence Book And Other Comic Inventions V S Naipaul (897.11 MB)

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