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Catergory: Self-Improvement, Nonfiction

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
Thought; moods; rewiring brain pattens; practical tools; exercises; positive thinking; exercise; meditation;
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself. Click to expand…
Contents of Download:
The Neuroscience Of Self Love.m4b (03:06:45) (2022) (169.84 MB) Click to expand…
Duration: 03:06:45
BitRate: 125 Kbps English

️ The Neuroscience Of Self Love (169.84 MB)
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Are you exposed to stress and anxiety? Are you going through some tough times that make it difficult to focus and live your life?
According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. But this is something not to be ashamed of. Whether you are autistic, submerged in depression/anxiety, or watching your siblings/children/friends going through the same phase, you all deserve to be happy!
This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT skills training manual will rejuvenate your life by making you happier and less prone to stress and anxiety and will help you take charge of your neurodiversity and turn your life around!
This life-changing DBT therapy workbook will contain:

✔A detailed description and definition of neurodiversity so that you can realize the challenges that they face and their remedies
✔Introduction to dialectical behavioral therapy, its importance, and components that make it successful
✔Exercises to manage daily wellbeing and improve your daily outlook on life
✔Exercises and tips for managing your emotions in fears and phobia and how to beat them
✔Precautions against anxiety and panic attacks also contain activities for managing panic attacks and countering them.
✔Exercises that would help you counter intrusive thoughts and maintain positivity in you Click to expand…
Duration:02:00:29
BitRate:125 Kbps English

️ The Neurodivergent Friendly Workbook Of DBT Techniques (109.72 MB)

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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential listening for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches listeners neural exercises, breathwork, and somatic practices to widen their window of tolerance. Smart, accessible, and revolutionary The Nervous System Reset is a practical science-backed program to heal your nervous system for good. Click to expand…
Contents of Download:
The Nervous System Reset A.m4b (08:55:35) (257.08 MB)

Duration:08:55:35
BitRate:66 Kbps

️ The Nervous System Reset Heal Trauma, Resolve Chronic Pain, And Regulate Your Emotions With Power Of Vagus Nerve Audiobook (257.08 MB)
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The Nelson Touch – Christopher G Nuttall

General Information
=========
Title: The Nelson Touch
Author: Christopher G. Nuttall
Read By: Ralph Lister
Copyright: 2014
Genre: Science Fiction
Series Name: Ark Royal
Position in Series: 02

File Information
======
Number of MP3s: 1
Total Duration: 13:31:44
Total MP3 Size: 371.64
Encoded At: CBR 64 kbit/s 24000 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Ark Royal – the Royal NavyÆs outdated space carrier – has won a smashing
victory against the enigmatic aliens, capturing one of their starships
and returning to Earth. Now, Admiral Theodore Smith and his crew are
assigned to command a fleet charged with making a deep-penetration raid
into alien territory, a fleet made up of carriers from four different
nations. But with a crewman who isn’t what he seems, untested pilots
and international friction – and a new and dangerous alien plan – can
Ted and his crew survive their mission…or will they die, alone and
unremarked, hundreds of light years from home?

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The Neil Gaiman Audio Collection – Neil Gaiman

General Information
=========
Title: The Neil Gaiman Audio Collection
Author: Neil Gaiman
Read By: Neil Gaiman
Copyright: 1997
Audiobook Copyright: 2005
Genre: Short Stories, Kids, YA
Publisher: HarperCollins

File Information
======
Number of MP3s: 1
Total Duration: 0:50:38
Total MP3 Size: 23.21
Encoded At: CBR 64 kbit/s 22050 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
This outstanding collection includes four of Gaiman’s wonderfully offbeat
and engaging children’s tales, which showcase his talents as a storyteller
for the whole family. From The Wolves in the Walls (playfully scary)
to Cinnamon (a touching story in which a little princess is taught to
speak by an enormous tiger) to the outlandish The Day I Swapped My Dad
for Two Goldfish and the delightfully rhyming Crazy Hair, this collection
demonstrates a range of creative energy that will appeal to a wide audience.
Gaiman is also a terrific performer who captivates listeners with his
pleasant British voice, which is persuasively easy on the ear. The collection
includes a charming interview by Gaiman’s young daughter in which we
learn why his first children’s book lives in a box in his attic, why
he loves to hear authors read their own work, and what it’s like to
write for both children and adults. J.C.G. Winner of AudioFile Earphones
Award, 2005 Audie Award Finalist

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Description: Click to expand…
Download Info
Folder: The Need Trilogy By R. Phoenix
Format: M4B
Total Size: 443.53 MB

File List:
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📌 The Need Trilogy #1 Want By R. Phoenix.m4b (04:01:29) (110.43 MB)
📌 The Need Trilogy #2 Take By R. Phoenix.m4b (03:22:25) (92.73 MB)
📌 The Need Trilogy #3 Have By R. Phoenix.m4b (04:22:40) (239.37 MB)

Click to expand…
Duration: 11:46:34
BitRate: 62 Kbps English

DDownload
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Catergory: Politics & Social Sciences

The Nature of Drugs: History, Pharmacology, and Social Impact, Volume 1, presents lectures from Alexander "Sasha" Shulgin’s popular course on what drugs are, how they work, how they are processed by the body, and how they affect our society.
Transcribed from the original lectures recorded at San Francisco State University in 1987, The Nature of Drugs series highlights Shulgin’s engaging lecture style peppered with illuminating anecdotes and amusing asides. Ostensibly taught as an introductory course on drugs and biochemistry, these books serve as both a historical record of Shulgin’s teaching style and the culmination of his philosophy on drugs, psychopharmacology, states of consciousness, and societal and individual freedoms pertaining to their use, both medicinal and exploratory.
The Nature of Drugs, Volume 1 features course lectures 1 through 8 and offers Shulgin’s view on the origin of drugs, the history of U.S. drug law enforcement, human anatomy, the nervous system, the range of drug administrations, varieties of drug actions, memory and states of consciousness, and research methods. It lays the groundwork for Shulgin’s philosophy on psychopharmacology and society.
The Nature of Drugs series presents the story of humanity’s relationship with psychoactive substances from the perspective of a master psychopharmacologist and beloved luminary in the study of chemistry, pharmacology and consciousness.
Audiobook note: The Nature of Drugs, Volume 1 audiobook contains portions of the original 1987 recordings of Shulgin himself conducting his course and interacting with his students. Those original clips are interlaced with newly recorded narration that fills in portions with more optimal audio quality. Click to expand…
Contents of Download:
Acknowledgments.mp3 (01:01) (2021) (1008.68 KB)
Afterword.mp3 (05:59) (2021) (5.53 MB)
Ending Credits.mp3 (00:41) (2021) (691.94 KB)
Foreword.mp3 (17:28) (2021) (16.04 MB)
Introduction.mp3 (02:17) (2021) (2.14 MB)
Lecture 1.mp3 (01:52:57) (2021) (103.47 MB)
Lecture 3.mp3 (01:18:09) (2021) (71.6 MB)
Lecture 4.mp3 (01:17:19) (2021) (70.84 MB)
Lecture 5.mp3 (01:45:51) (2021) (96.97 MB)
Lecture 6.mp3 (01:23:02) (2021) (76.07 MB)
Lecture 7.mp3 (01:10:54) (2021) (64.96 MB)
Lecture 8.mp3 (01:20:01) (2021) (73.32 MB)
Opening Credits.mp3 (00:21) (2021) (384.19 KB)
Publisher’s Note.mp3 (01:16) (2021) (1.22 MB)
Reflections.mp3 (19:57) (2021) (18.31 MB)
The Nature Of Drugs Vol. 1.mp3 (05:00) (2021) (4.63 MB)

Duration: 11:02:13
BitRate: 128 Kbps

️ The Nature Of Drugs Vol. 1 History Pharmacology And Social Impact (607.15 MB)
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Catergory: Fiction, Literature

The fourth book in the scorching hot NEW YORK TIMES bestselling MARKED MEN New Adult series Nash Donovan, tattooist and good-time guy, never knew his father. Instead, he was brought up by his Uncle Phil, the best role model and mentor a guy could have. But when Phil is rushed to hospital and reveals he’s at the end stages of lung cancer, he wants Nash to know the truth. Reeling from the family secret Phil has let slip, Nash needs something to hold on to – and the nurse with the beautiful grey eyes taking care of Phil seems remarkably familiar… Saint Ford doesn’t know what to think when Nash crashes back into her life. They went to school together what feels like a million years ago and although she feels – and looks – very different, she can’t tell if Nash is still the same guy: the guy who teased and bullied her way back when and who she vowed never to forgive. But Nash is impossible to stay away from. From his flame-tattooed head to his multiple piercings, and his all-round good guy attitude, he’s unlike anyone Saint has ever known – does she still carry a flame for the first guy to steal her heart? And can she forgive him – and herself – for the mistakes of the past? Click to expand…
Contents of Download:
Dating The Defensive Back The Nash Brothers #1 Unabridged.m4b (11:53:36) (2024) (648.1 MB)
Quitting The Quarterback The Nash Brothers #4 Unabridged.m4b (10:42:32) (2024) (583.56 MB)
Resisting The Running Back The Nash Brothers #5 Unabridged.m4b (10:17:27) (2024) (560.79 MB)
Tempting The Tight End The Nash Brothers #3 Unabridged.m4b (11:13:21) (2024) (611.55 MB)
Wedding The Wide Receiver The Nash Brothers #2 Unabridged.m4b (10:35:27) (2024) (577.13 MB) Click to expand…
Duration: 54:42:23
BitRate: 125 Kbps English

️ The Nash Brothers (2.91 GB)
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Catergory: Health & Wellness

Are you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self?
With The Narrative Therapy Workbook for Self-Esteem as your guide, you’ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You’ll finally get those negative stories you’ve been telling yourself down on paper-where they’ll lose their power over you. Then, you’ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.
This workbook will help you: examine how your life story has been shaped by your experiences; build resilience, self-compassion, and confidence; expand your perspective on yourself, your experiences, and the world around you; and create stories that reflect who you really are. Click to expand…
Contents of Download:[/color]
The Narrative Therapy Workbook For Self Esteem Rewrite Your Story Overcome Imposter Syndrome And Feelings Of Inadequacy And Build Lasting Confidence.m4b (03:59:38) (2025) (217.99 MB)

File: [/color]03:59:38
BitRate: [/color]125 Kbps English

️ The Narrative Therapy Workbook For Self Esteem (218 MB)
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