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Catergory: Health & Wellness

A game-changing approach to overcome food addiction and radically improve your health.

Have you ever wondered why you’re addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems-from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you’ll learn how certain foods can actually alter your neurochemistry-lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you’ll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery. This powerful book can help you get started today. Click to expand…
Contents of Download:
Rewire Your Food Addicted Brain A.m4b (05:28:07) (2025) (155.79 MB)

Duration: 05:28:07
BitRate: 66 Kbps

️ Rewire Your Food Addicted Brain Fight Cravings And Break Free From A High Sugar Ultra Processed Diet Using Audiobook (155.79 MB)
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Catergory: Health & Wellness

Brought to you by Penguin.[/color]
Break the cycle, alter your thoughts and create lasting change.[/color]
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.[/color] Click to expand…
Contents of Download:[/color]
Rewire Break The Cycle Alter Your Thoughts And Create Lasting Change.mp3 (06:36:20) (2024) (333.9 MB)

File: [/color]06:36:20
BitRate: [/color]117 Kbps

️ audiobook (333.9 MB)
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Catergory: Video Guides & Reviews, Movie & Video Guides & Reviews, Movie & Video History & Criticism

Take a trip back to your favorite video store with this in-depth journey through the highs and lows of ’80s cinema-with profiles of hundreds of films-and how Hollywood studios around the globe reflected a period of cultural change.

The movies were flying blind in 1980. "New Hollywood" was over and the era of auteur-driven, personal films that had defined moviemaking since the late ’60s came to a symbolic end with Heaven’s Gate (1980), replaced by a new world of multiplex blockbusters supported by massive marketing campaigns. But beyond the high-school comedies and hardbody action films came a new wave of cinematic excitement-an era defined by Ferris Bueller’s Day Off , Purple Rain , When Harry Met Sally , E.T. , and Top Gun , each of which are now classics for a new generation of nostalgic movie lovers. The decade saw works that uniquely captured an era of cultural and technological change, from new indie auteurs to the highs and lows of animation, an emergent LGBTQ+ cinema, the last days of the Cold War, and the explosive impact of MTV. With wit and authority, author John Malahy provides fresh insight about the films, filmmakers, and stars who illuminated each of the exciting new facets of Hollywood throughout the decade.

Illustrated with more than 200 full-color photos, Rewinding the ‘ 80s is a lively, intelligent, and immersive look at an indelible moment in modern history. Click to expand…
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Rewinding The ’80s.m4b (09:09:51) (2025) (265.4 MB) Click to expand…
Duration: 09:09:51
BitRate: 66 Kbps

️ Rewinding The ’80s 2025 (265.4 MB)
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Hallie
When I was eleven, my family moved next door to his.
When I was thirteen, he was my first crush.
When I was sixteen, we fell for each other.
And when I was nineteen, we broke each other’s hearts.

Six years later, I’ve landed an internship with a big-name interior designer in a new city.
Unfortunately, that city just so happens to be the one he plays hockey for.

I thought Chicago was big enough to avoid him, until I get the surprise of a lifetime and unknowingly move in right next door.
Even worse? The renovation project I’m assigned to in hopes of turning that internship into my full-time dream job…

It’s his house.

But how am I supposed to update his bachelor pad into a family home when we can’t even stand to be in the same room?

I may have loved Rio DeLuca once, but I’m not that same girl anymore.
Rio
I never thought I’d be the only single one left in my friend group.
But after years of trying to find love, I’ve concluded it may not exist for me anymore.

That is until I accidentally hire Hallie Hart to renovate my house and our jaded history has me rewinding memories I’ve kept secret for years.

You see, there’s something that my friends don’t know.

That connection I’ve been looking for since I moved to Chicago, that one person some search their entire lives to find… I had already found her when I was twelve years old.

And now the only girl I’ve ever loved is moving into the house next door.

Again. Click to expand…
Duration:13:27:15
BitRate:125 Kbps English

️ audiobook (733.16 MB)

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Revolution – Joshua Dalzelle

General Information
=========
Title: Revolution
Author: Joshua Dalzelle
Read By: Paul Heitsch
Copyright: 2017
Genre: Science Fiction
Series Name: Omega Force
Position in Series: 09

File Information
======
Number of MP3s: 18
Total Duration: 8:48:20
Total MP3 Size: 243.10
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
For thousands of years the ConFed has been the most powerful force in
the quadrant. It is the umbrella under which hundreds of planets and
trillions of live in relative peace à despite the corruption and waste,
it’s a system that most accept as preferable to the chaos that would
ensue in its absence.

Rumors have swirled around about the demise of the ConFed for as long
as Jason Burke had been in space, a lone human among countless alien
species. He largely ignored them à until now. For the first time since
any of the members of Omega Force can remember, someone may have actually
figured out how to slay the beast without even having to engage the
powerful ConFed fleet.

As one crewmember’s past seems connected to the current trouble, Jason
must what side of the fight he’s on à let the ConFed die and plunge
the quadrant into chaos, or swallow his pride and try to help an institution
he despises maintain its power.

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Revenge – AC Cobble

General Information
=========
Title: Revenge
Author: AC Cobble
Read By: Travis Baldree
Copyright: 2023
Genre: Science Fiction & Fantasy, Fantasy
Series Name: Wahrheit
Position in Series: 02

File Information
======
Number of MP3s: 44
Total Duration: 16:14:37
Total MP3 Size: 449.20
Encoded At: CBR 64 kbit/s 24000 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The truth is a weak thing. It has no power. The only power the truth
holds is the power we grant it.
The might of nations rises and falls with the same inexorable certainty
of the oceans. Powers, unseen and unknown, push and pull with relentless
determination. The currents that shape the world are easily ignored,
until the waters rise and the people drown.
In the Kingdom of Wahrheit, the tide has turned, and the water is rising.-
A new ruler sits upon an ancient throne. Foreign nations, for centuries
cowed by the strength of WahrheitÆs dragons and her armies, rise in
defiance to throw off the old order. Fae, some thought to be nothing
more than myth, stride WahrheitÆs fields and her council chambers. Within
the kingdom, there are those who see the disruption as weakness, and
weakness as opportunity. There are wrongs to be righted. Blood to be
spilled. All in the pursuit of revenge.
There are those who could defy the call and stand against the tide of
violence and blood. Six paladins, chosen by Fortune, or so itÆs claimed.
They are like the moon or the starsùignorant of the power they exert
upon the world. They follow the path chosen for them, and if their passing
brings joy or sorrow, they know nothing but their journey.
That is the truth. Their fate. Unless they can shatter the bindings
of ancient law and forge a truth of their own.

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https://www.amazon.com/Revelator-A-Novel/dp/B08V749Y5R

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Revelator

written by Daryl Gregory
narrate by Reagan Boggs

Genre(s):
Horror, Fantasy, Southern Gothic, Paranormal

Plot:
In 1933, nine-year-old Stella is left in the care of her grandmother, Motty, in the backwoods of Tennessee. These remote hills of the Smoky Mountains are home to dangerous secrets, and soon after she arrives, Stella wanders into a dark cavern where she encounters the family’s personal god, an entity known as the Ghostdaddy.

Years later, after a tragic incident that caused her to flee, Stella–now a professional bootlegger–returns for Motty’s funeral, and to check on the mysterious ten-year-old girl named Sunny that Motty adopted. Sunny appears innocent enough, but she is more powerful than Stella could imagine–and she’s a direct link to Stella’s buried past and her family’s destructive faith.

Haunting and wholly engrossing, summoning mesmerizing voices and giving shape to the dark, Revelator is a southern gothic tale for the ages.

File type: .mp3
File size: 292.2mb
Running time: 11:35:31

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Revelations – Lindsay Buroker

General Information
=========
Title: Revelations
Author: Lindsay Buroker
Read By: Caitlin Davies
Copyright: 2017
Genre: Fantasy
Series Name: Heritage of Power
Position in Series: 02

File Information
======
Number of MP3s: 1
Total Duration: 10:43:44
Total MP3 Size: 294.75
Encoded At: CBR 64 kbit/s 22050 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Power thatÆs growing ever more impossible to hide à

Captain Telryn ôTripö Yert is on the most important mission of his
life. Accompanied by Captain Kaika, the sentient soulblade Jaxi, and
Rysha Ravenwood – the noble-born scholar and officer he definitely shouldnÆt
be developing feelings for – he must find a way to close a portal thatÆs
allowing more and more dragons into the world. If he fails, all of humanity
could fall to the powerful creatures.

As if that wasnÆt enough to worry about, the secret Trip has spent
his whole life hiding, that he can draw upon magical power, is on the
verge of being discovered. What will his superior officers think when
they find out? What will Rysha think?

But as Trip will soon discover, what he thought he knew about himself
is only a shadow of the truth. Reality is far more incredible than he
ever imagined.

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Revelations – Craig A Falconer

General Information
=========
Title: Revelations
Author: Craig A. Falconer
Read By: James Patrick Cronin
Copyright: 2020
Genre: Sci Fi
Series Name: Not Alone
Position in Series: 06

File Information
======
Number of MP3s: 1
Total Duration: 13:37:23
Total MP3 Size: 374.18
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The truth is coming. The end is near….
With Earth in chaos and life on New Kerguelen shaken like never before,
a discovery on the mysterious world of Sanctuary blows apart humanity’s
understanding of just about everything.
The consequences are almost unfathomable, the urgency unprecedented,
and the revelations of a kind that even Dan McCarthy isn’t ready for.
One way or another, nothing will ever be the same. And this time, it’s
final….

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Catergory: Health & Fitness, New Age, Sociology, Nonfiction

For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer

A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body-and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.

Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.

Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system-The Embodied Life Method-centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility.

With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include:

✔ Harnessing the vitality of curiosity and experimentation
✔ Using nature as a guide to possibility
✔ Embracing the necessity of difference
✔ Exposing the lie of universal isolation
✔ Dismantling the fallacy of hierarchy
✔ Uncovering the truth of endless capacity
✔ Awe as a driving force for transformation

With methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration-one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation. Click to expand…
Contents of Download:
Returning Home To Our Bodies Reimagining The Relationship Between Our Bodies And The World-Practices For Connecting Somatics Nature And Social Change.m4b (07:57:01) (2024) (434.41 MB)

Duration: 07:57:01
BitRate: 125 Kbps English

️ Returning Home To Our Bodies (434.41 MB)
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