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If you’ve tried traditional therapeutic approaches and found that revisiting the past or focusing on painful memories left you feeling worse, you’re not alone.

Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward.
The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you:

✔Draw on coping skills you already have
✔Cultivate self-compassion
✔Stay calm and collected in the moment
✔Focus on creating a life of joy and hope

This workbook empowers you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life. You’ll also explore how nurturing hopeful and compassionate self-talk can help you regulate your emotions, foster positivity, and enrich your relationships. Most importantly, you’ll learn to find peace in the present moment-even amid life’s most stressful or difficult circumstances. Click to expand…
Contents of Download:[/color]
The Solution Focused Mindset For Anxiety And Depression A Workbook To Manage Emotions Harness Your Strengths And Feel Better Now.m4b (05:44:22) (2025) (313.13 MB)

File: [/color]05:44:22
BitRate: [/color]125 Kbps English

️ The Solution Focused Mindset For Anxiety And Depression (313.13 MB)

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The Soldier – Neal Asher

General Information
=========
Title: The Soldier
Author: Neal Asher
Read By: Peter Noble
Copyright: 2018
Genre: Science Fiction
Publisher: Macmillan Digital Audio
Series Name: Rise of the Jain
Position in Series: 01

File Information
======
Number of MP3s: 23
Total Duration: 16:21:06
Total MP3 Size: 450.85
Encoded At:
———
CBR 64 kbit/s 22050 Hz Joint Stereo; CBR 64 kbit/s 22050 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Humanity, artificial intelligences, and monstrous aliens clash over
control of deadly technology in this explosive beginning to Neal Asher?s
newest Polity series.

In a far corner of space, on the very borders between humanity?s Polity
worlds and the kingdom of the vicious crab-like prador, is an immediate
threat to all sentient life: an accretion disc, a solar system designed
by the long-dead Jain race and swarming with living technology powerful
enough to destroy entire civilizations.

Neither the Polity or the prador want the other in full control of the
disc, so they?ve placed an impartial third party in charge of the weapons
platform guarding the technology from escaping into the galaxy: Orlandine,
a part-human, part-AI haiman. She?s assisted by Dragon, a mysterious,
spaceship-sized alien entity who has long been suspicious of Jain technology
and who suspects the disc is a trap lying-in-wait.

Meanwhile, the android Angel is planning an attack on the Polity, and
is searching for a terrible weapon to carry out his plans – a Jain super-soldie-
r. But what exactly the super-soldier is, and what it could be used
for if it fell into the wrong hands, will bring Angel and Orlandine?s
missions to a head in a way that could forever change the balance of
power in the Polity universe.

In The Soldier, British science fiction writer Neal Asher kicks off
another Polity-based trilogy in signature fashion, concocting a mind-melting
plot filled with far-future technology, lethal weaponry, and bizarre
alien creations.

IMGURL:i.imgur.com/WKYtXly.jpg

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The Sojourn – Brandon Q Morris

General Information
=========
Title: The Sojourn
Author: Brandon Q. Morris
Read By: Joel Richards
Copyright: 2022
Genre: Hard/Space Exploration Sci-Fi
Publisher: Podium Audio
Series Name: Andromeda
Position in Series: 02

File Information
======
Number of MP3s: 32
Total Duration: 8:21:24
Total MP3 Size: 236.71
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Nova is a lonely planet. It has been on its way to the Andromeda galaxy
for ages.

And yet, it is inhabited by people who have never known anything other
than the caves beneath the surface that protect them from the vacuum
and cosmic radiation.

A surprising encounter changes everything. The planet gets visitors
who seem to have their own agenda, and are so alien that communication
seems futile. But they, too, have unexpected existential problems. Could
cooperation with them avert the danger of missing Andromeda? Perhaps,
were it not for a threat that has lain dormant inside the planet for
millions of years and could destroy all life.

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Catergory: Politics & Social Sciences

A pioneering scientist presents a mind-expanding account of the sociogenomics revolution, which promises to upend everything we know about human development.[/color]
Sociogenomics brings together advances in molecular genetics and traditional social and behavioral science. The key tool is the polygenic index, which allows us to analyze DNA to measure a child’s genetic potential. Today, we can estimate a child’s adult height, how far they will go in school, and their weight as an adult-all from a cheek swab, finger prick, or vial of saliva. Dalton Conley and other researchers are using this new science to shed light on the ways in which genes shape our world, influencing how each person both creates and responds to the environment around them. Conley reveals a world where children’s DNA influences the nurture they extract from their parents; the genes of our schoolmates affect our likelihood of smoking as much as our own DNA does; and spouses’ genes influence each other’s moods and behaviors.
The Social Genome presents a nuanced, powerful perspective on individual potential and social dynamics and raises critical ethical questions about how we will navigate a future where we have access to far more genetic information than ever before. Click to expand…
Contents of Download:[/color]
The Social Genome The New Science Of Nature And Nurture.m4b (08:08:22) (2025) (444.36 MB)

File: [/color]08:08:22
BitRate: [/color]125 Kbps English

️ The Social Genome (444.36 MB)
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Catergory: Business, Nonfiction

‘A remarkable and important book . . . a highly accessible, timely and invaluable guide to anybody working in groups.’ Prof Paul Gilbert OBE
___________________________________________________

How many people does the ideal team contain? How do groups bond, earn trust and forge shared identities? How can leaders build environments adaptable enough to respond to shocks and still enable people to thrive together? How can you feel close to people if your only point of contact is a phone or a computer?

In The Social Brain leading experts from the worlds of evolutionary psychology and business management come together to offer a primer on great team working. They explain what size groups work and how to shape them according to the nature of the task at hand. They offer practical hints on how to diffuse tensions and encourage cooperation. And they demonstrate the vital importance of balancing unity and the need for different views and outlooks. By explaining precisely how the ‘social brain’ works, they show how human groups function and how to create great, high-performing teams.
_____________________________________

‘This wonderful book reminds us that businesses are also biological and social . . . It could not be more timely, wise and useful. ‘ Margaret Heffernan, author of Wilful Blindness

‘Buy it for yourself and your colleagues. Essential reading.’ Mark Earls, author of HERD Click to expand…
Contents of Download:
The Social Brain꞉ The Psychology Of Successful Groups.m4b (08:54:38) (2023) (485.57 MB)

Duration: 08:54:38
BitRate: 125 Kbps

️ The Social Brain꞉ The Psychology Of Successful Groups (485.57 MB)
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Catergory: Family & Relationships, Reference, Nonfiction

More than 200 clever parenting tips to help kids go to bed, clean their room, take a bath, and more-without tears or fights.
As a parent, you want nothing more than to keep your child fed, clothed, clean, healthy, and safe. Your kid, meanwhile, wants nothing more than to eat junk, go nude, stay up all night, and fall down a well. Begging doesn’t work. Bribery isn’t sustainable. You don’t want to shout. It’s time to get sneaky.
The Sneaky Parent offers a full playbook of clever ploys for beating kids at their own game. With the strategies outlined in this book, you can gently guide kids toward positive choices-while letting them think they’re the ones in control. Learn how to:
✔Boost oral hygiene by pretending a toothbrush is a paintbrush for teeth
✔Render long plane trips painless with a game of "Name That Cloud"
✔Calm separation anxiety by developing fun ways to wave goodbye
✔And dozens of other clever tactics, tricks, and games

With a little benevolent sneakiness, children will enthusiastically try new foods, embrace bath time, go to sleep on a schedule, and other necessary but unpopular life skills. The best part? They’ll be sure it was their idea.
Previously published as How to Con Your Kid (2012) this edition includes gender-neutral language, updated screen time advice, and more for today’s parent. Click to expand…
Contents of Download:
The Sneaky Parent Crafty Tactics For Raising Cheerful Cooperative Kids.m4b (02:57:58) (2024) (161.91 MB)

File: 02:57:58
BitRate: 125 Kbps English

️ The Sneaky Parent Crafty Tactics For Raising Cheerful Cooperative Kids (161.91 MB)
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The Smoke Ring – Larry Niven

General Information
=========
Title: The Smoke Ring
Author: Larry Niven
Read By: Tom Weiner
Copyright: 1987
Audiobook Copyright: 2013
Genre: Science Fiction
Series Name: State
Position in Series: 03

File Information
======
Number of MP3s: 24
Total Duration: 8:48:52
Total MP3 Size: 244.54
Encoded At: CBR 64 kbit/s 22050 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
In the free-fall environment of the Smoke Ring, descendants of the crew
of the Discipline no longer remember their Earth roots or the existence
of Sharls Davis Kendy, the computer-program despot of the ship – until
Kendy initiates contact once more.

Fourteen years later, only Jeffer, the Citizens Tree Scientist, knows
that Kendy is still watching and waiting. Then, when the Citizens Tree
people rescue a family of loggers, they learn for the first time of
the Admiralty, a large society living in free fall amid the floating
debris called the Clump. It is likely that the Admiralty has maintained,
intact, Discipline’s original computer library. Exploration is a temptation
neither Jeffer nor Kendy can resist, and neither Citizens Tree nor Sharls
Davis Kendy will ever be the same again.

⌐2013 Larry Niven (P)2013 Blackstone Audio

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SHORTLISTED FOR THE 2023 EDWARD STANFORD TRAVEL WRITING AWARDS TRAVEL BOOK OF THE YEAR
One woman, one bike and one richly entertaining, perception-altering journey of discovery.
In 2015, as the Syrian War raged and the refugee crisis reached its peak, Rebecca Lowe set off on her bicycle across the Middle East. Driven by a desire to learn more about this troubled region and its relationship with the West, Lowe’s 11,000-kilometre journey took her through Europe to Turkey, Lebanon, Jordan, Egypt, Sudan, the Gulf and finally to Iran.
It was an odyssey through landscapes and history that captured her heart, but also a deeply challenging cycle across mountains, deserts and repressive police states that nearly defeated her. Plagued by punctures and battling temperatures ranging from -6 to 48C, Lowe was rescued frequently by farmers and refugees, villagers and urbanites alike, and relied almost entirely on the kindness and hospitality of locals to complete this living portrait of the modern Middle East.
This is her evocative, deeply researched and often very funny account of her travels – and the people, politics and culture she encountered. Click to expand…
Contents of Download:[/color]
The Slow Road To Tehran A Revelatory Bike Ride Through Europe And The Middle East.m4b (14:15:43) (2025) (778.01 MB)

File: [/color]14:15:43
BitRate: [/color]125 Kbps English

️ The Slow Road To Tehran (778.01 MB)

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Catergory: Biographies & Memoirs

A chilling true story of medical abuse, psychological manipulation, and the women who refused to be silenced.

In the heart of postwar London, Dr. William Sargant was a revered psychiatrist with a glittering résumé. He was also a regular lecturer in the United States, where he was a visiting professor at Duke University and had close connections with the CIA.

But behind the doors of Ward Five at the Royal Waterloo Hospital, he orchestrated one of the most disturbing chapters in modern psychiatric history.

Known as the Sleep Room, this ward became the site of relentless experimentation. Women-many young, vulnerable, and without consent-were subjected to months of chemically induced sleep, interrupted only for electroconvulsive therapy and forced feedings. Their identities blurred, their memories fractured, and their lives forever altered.

Now, decades later, the survivors are speaking out. In this gripping investigation, journalist and novelist Jon Stock uncovers the dark legacy of Sargant’s methods, the institutional complicity that enabled them, and the haunting question: Were these women victims of rogue science-or pawns in a broader, state-sanctioned agenda?

The Sleep Room is a powerful blend of investigative journalism and survivor testimony, exposing the twisted intersection of medicine, power, and secrecy. Click to expand…
Contents of Download:
The Sleep Room A Sadistic Psychiatrist A.m4b (11:47:07) (2025) (654.44 MB)

File: 11:47:07
BitRate: 128 Kbps

️ The Sleep Room A Sadistic Psychiatrist And The Women Who Survived Him Audiobook (654.45 MB)
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The Sky Road – Ken MacLeod

General Information
=========
Title: The Sky Road
Author: Ken MacLeod
Read By: Lucy Paterson
Copyright: 1999
Genre: Science Fiction
Series Name: Fall Revolution
Position in Series: 04

File Information
======
Number of MP3s: 48
Total Duration: 11:59:44
Total MP3 Size: 331.08
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Centuries after its catastrophic Deliverance, humanity is again reaching
into space. And one young scholar working in the space-ship yard, Clovis
colha Gree, could make the difference between success and failure.

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