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Category: Education, Health & Fitness, Nonfiction
Language: English
Pages: 113

Description: The yoga teacher’s guide to planning and sequencing yoga classes-with 67 yoga pose sequences for students of all skill levels.
Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
• A guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing (pranayama) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide for teachers looking to bring the transformative power of yoga into their practice and classes.
This audiobook edition includes a downloadable PDF containing the alphabetical asana index with thumbnail photographs, yoga class planning worksheets, popular hatha yoga sequences, and resources for further reading. Click to expand…
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Folder: Yoga Sequencing
Format: M4B
Total Size: 1014.79 MB

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📌 Yoga Sequencing Designing Transformative Yoga Classes B0FNFQK6ZF.m4b (18:34:28) (2016) (1012.79 MB)
📌 Yoga Sequencing Designing Transformative Yoga Classes B0FNFQK6ZF.pdf (2016) (1 MB)

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Duration: 18:34:28
BitRate: 125 Kbps English

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Category:Fiction, Mystery, Historical Fiction
Language:English

Description: Discover the untold story behind an American icon in the heart of the Great Depression.In 1930s Buffalo, playwright Fran Striker is struggling. Writer’s block, a family curse, and a looming deadline threaten to derail his career. When a chance encounter pulls him into a world of organized crime and political intrigue, Striker finds himself facing an impossible task: create a new radio hero, save a president, and reclaim his own destiny. Yesteryear blends historical fact with thrilling fiction, exploring the origins of The Lone Ranger and the man who brought him to life. For fans of character-driven stories, radio history, and tales of hope in the face of adversity, this novel offers a glimpse into a bygone era and the birth of a legend. Click to expand…
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Folder: Yesteryear
Format: M4B
Total Size: 752.3 MB

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📌 Yesteryear.m4b (13:47:14) (2010) (751.3 MB)

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Duration: 13:47:14
BitRate: 125 Kbps English

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Catergory: History, Nonfiction

What is so important about the year 1215? There are some history buffs who may be able to tell you that 1215 is the year the Magna Cartawas signed, but there are even fewer who know that King John of England’s acceptance of this charterwas only one of four major, world-changing events of this significant year. In fact, the social, cultural, political, geographical, and religious shifts that occurred in this year alone had such a huge impact on the entire world, it warrants an entire course of study for anyone truly interested in the pivotal points of history that brought us to where we are now.As it turns out, the year 1215 was a major turning point in world history. Although the drafting of the Magna Carta is perhaps the most well-known event of 1215, anyone in Europe at the time would have told you the meeting of the Church’s Fourth Lateran Council was much more significant. Meanwhile, in Asia,a Mongol ruffian named Genghis Khan was embarking on a mission for world domination, beginning with his success at the Battle of Beijing, while Islam was experiencing a Golden Age centered around Baghdad’s House of Wisdom. Other cultures and societies around the globe were also experiencing pivotal moments in their development-from the Americas to Africa and Asia and beyond.These seismic events were only possible thanks to a confluence of global conditions, starting with the climate. Although we might not be familiar with the specifics, the ripple effect from these events can still be felt all over the world today. Years ThatChanged History: 1215is a unique course, offering you the chance to delve into one of the most interesting periods in world history. Over 24 fast-paced lectures, Professor Dorsey Armstrong of Purdue University gives you the Big History of this tiny year,introducing you to the people, events, and consequences of the world in 1215. Click to expand…
Contents of Download:
Years That Changed History 1215.m4b (12:29:16) (1937) (680.49 MB) Click to expand…
Duration: 12:29:16
BitRate: 125 Kbps English

️ Years That Changed History 1215 (681.49 MB)
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Catergory: Music, Nonfiction

Modern pop began in 1952 when the first British chart was published and the first 7" singles were released. It ended (perhaps) in 1995 when Robson and Jerome reached the top of the charts with the first number one not to be available on vinyl since 1953. The internet age ushered in the death rites of over 40 years of pop. A Complete History Pop describes the journey that leads from ‘Rock Around the Clock’ to ‘Crazy in Love’. Raw, thrilling, surprising and sometimes downright dangerous, the Pop moment almost always clocks in under 3:30 and is initially, immediately recognised by a teenage listener. Billy Fury. Chuck Berry. Sonny and Cher. The Troggs. Glen Campbell. Bee Gees. Roxy Music. Chic. Slade. Sex Pistols. Adam and the Ants. Pet Shop Boys. New Order. Madonna. Bob Stanley’s A Complete History of Pop documents the rich soundtrack of the last six decades as it has been heard on radios and jukeboxes across the land. There have been many books on pop but very few, if any, have attempted to bring the whole story to life from rock n roll to house and techno in all its various sub-permutations. Audacious and addictive, A Complete History of Pop is a one-stop pop shop for the music lover everywhere. Click to expand…
Contents of Download:
Yeah Yeah Yeah.m4b (31:57:50) (2014) (1.73 GB) Click to expand…
Duration: 31:57:50
BitRate: 128 Kbps

️ Yeah Yeah Yeah The Story Of Modern Pop 2023 (1.73 GB)

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Catergory: Business & Finance, Economics, Theory of Economics, Nonfiction, Social & Cultural Studies, Political Science, Social Science

Capitalism is dead. Welcome to technofeudalism.
Visionary economist and number-one bestselling author Yanis Varoufakis shows how the owners of big tech became the world’s feudal overlords – replacing capitalism with a fundamentally new system that enslaves our minds, defies democracy and rewrite the rules of global power.
But as Varoufakis also reveals, technofeudalism contains new opportunities to thwart and overturn it, bringing into focus more clearly than ever the revolution we need to escape our digital prison.
‘What an amazing piece of work this is. Ground-breaking, thought-provoking and highly accessible. Everyone should read it’ IRVINE WELSH
‘An urgent demand to seize the means of computation’ CORY DOCTOROW
A FINANCIAL TIMES BEST BOOK OF THE YEAR Click to expand…
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Technofeudalism What Killed Capitalism B0BYT5ZTP9.m4b (07:39:16) (2023) (417.46 MB) Click to expand…
Duration: 07:39:16
BitRate: 125 Kbps English

️ Yanis Varoufakis Technofeudalism B0BYT5ZTP9 (418.48 MB)
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Category:Fiction, Science Fiction
Language:English
Pages:430

Description: Michael Poole finds himself in a very strange landscape . . .
This is the centre of the Galaxy. And in a history without war with the humans, the Xeelee have had time to built an immense structure here. The Xeelee Belt has a radius ten thousand times Earth’s orbital distance. It is a light year in circumference. If it was set in the solar system it would be out in the Oort Cloud, among the comets – but circling the sun. If it was at rest it would have a surface area equivalent to about thirty billion Earths. But it is not at rest: it rotates at near lightspeed. And because of relativistic effects, distances are compressed for inhabitants of the Belt, and time drastically slowed.
The purpose of the Belt is to preserve a community of Xeelee into the very far future, when they will be able to tap dark energy, a universe-spanning antigravity field, for their own purposes. But with time the Belt has attracted populations of lesser species, here for the immense surface area, the unending energy flows. Poole, Miriam and their party, having followed the Ghosts, must explore the artefact and survive encounters with its strange inhabitants – before Poole, at last, finds the Xeelee who led the destruction of Earth…
Read by Dudley Hinton
(p) Orion Publishing Group 2018 Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 902.35 MB

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📌 Xeelee Redemption.m4b (17:46:05) (2018) (901.35 MB)

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BitRate: 116 Kbps

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Xavier P Hunter – Armored Souls The Complete Collection

General:
Name: Xavier P Hunter – Armored Souls The Complete Collection
Format: m4b
Size: 792.79 MB Click to expand…
Book:
Title: Armored Souls: the Complete Collection: Books 1-3, a mech LitRPG adventure
Author: Xavier P. Hunter
Language: English
Year: 2018
Subjects: Cyberpunk, Military, Science Fiction, Technothrillers, Thriller, Thriller & Suspense, Fiction, Technology, Heartfelt
Publisher: Magical Scrivener Press
ISBN: N/A
Total pages: 1104 Click to expand…
Description:
100 tons of walking steel. One human heart.

Sgt. Reggie King wakes up from a battlefield injury to find himself physically intact. But the hospital staff insist he’s not fit to return to duty. As part of his psychological recovery, they introduce him to a game.

Armored Souls is a tank game on steroids. Giant, walking mechs called juggernauts engage in interplanetary wars as noble houses and mercenary factions wage endless battles for supremacy. For the pilots of these juggernauts, the rewards are glory, cash, and XP.

What follows is an epic struggle against the forces arrayed against him, from rival gamers to entire factions looking to crush Reggie underfoot.

To survive will take all his military leadership, perseverance, and maybe a little help from some new friends.

The Armored Souls series is perfect for readers looking for a combination of The Matrix and Battletech . If you enjoy giant robots blasting at each other and swinging 20-ton swords, you’ll love these books. Log out of your life and into Armored Souls . Click to expand…
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Catergory: Science Fiction & Fantasy

When goddesses start sliding into your DMs, you know things are about to get complicated…
Garth McFarlane thought leading his chaotic girlfriends through professional dungeon matches while providing psychiatric therapy on the side was the ultimate challenge. Then he got recruited for the X-treme Dungeon Crawl special event, and suddenly he’s got bigger problems than some possessive monster girls.
Enter The Flame Drakes: a temporary dream team that’s actually a nightmare waiting to blow up in Garth’s face. Meanwhile, Goddess Liara keeps sending increasingly suggestive quest notifications to Garth’s HUD, Dr. Dickson is running illegal betting schemes for each of Garth’s matches, and somehow Garth himself ends up judging cosplay competitions while dodging t-shirt cannons and marriage proposals left and right. All this while his beloved Phoenixes prepare for playoffs.
Between divine interventions, a yandere kitsune, and teammates who can’t decide whether to backstab each other or work together, Garth discovers that the real X-treme challenge isn’t the dungeons… It’s staying sane until the games actually start. Click to expand…
Contents of Download:
X Treme American Dungeon League 3.m4b (11:06:10) (2025) (606.32 MB) Click to expand…
Duration: 11:06:10
BitRate: 125 Kbps English

️ audiobook (606.32 MB)
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The Stubborn Skill Grinder In A Time Loop 3 A LitRPG Adventure.m4b (28:51:55) (786.47 MB) Click to expand…
Duration: 28:51:55
BitRate: 62 Kbps

️ X RHODEN X The Stubborn Skill Grinder In A Time Loop Bk.3 (787.47 MB)

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