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Big-Ip Local Traffic Manager(Ltm) V13 Training
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 21.20 GB | Duration: 21h 59m​

Learn BIG-IP Local Traffic Manager (LTM) Version 13 with Step by Step Lab Workbook

What you’ll learn
Learn the Basic Functions of an F5 Load balancer.
Understand the F5 Terminologies for the real world.
Provide you the confidence to navigate the F5 LTM.
Learn to create an F5 load balancer cluster for High Availability.
Deployment and Configuration Virtual Servers.
Deployment and Configuration Profiles, Pools, Nodes & other Components.
Setup and Administer F5 BIG IP Appliance.
Achieve Certified F5 BIG-IP Administrator Certification Exam 201
Learn how to setup and install a Virtual F5 Lab.
Learn the Basics of Nodes, Pools, and Virtual Servers.
Configure NAT, SNAT, SNAT pool and AutoMap.
Learn Monitor, Different Type of Monitor.

Requirements
Basic IP and security knowledge is nice to have.
Students need to understand basic networking.
Students needs to understand Networking Fundamentals.

Description
F5 Big IP LTM is deployed in most large organizations as it provide a great end-user experience for the websites and applications. If you are in an IT infrastructure or Consulting role, you should learn this technology to boost your growth prospectsMy step-by-step training will initiate you into F5 load balancers installation, licensing, best practice configuration, maintaining and basic troubleshooting for such technology. My hope is that my training will motivate you to become f5 certified administrator.In this F5 Load Balancer Training course, you will learn an introduction to the F5 Local Traffic Management Device. If you would like to learn and gain knowledge of how to load balance using an F5 LTM, this F5 load balancer Training course is for you. This Course has been designed to enable you configure and setup BIG-IP appliance, design and configure load balancing requirements of server / application teams, the course will cover exam requirements (F5 Exam 201) and also cover all the knowledge you need to administrator the BIG IP appliance. It goes through the basic appliance setup, then load balancing basics, load balancing algorithms, Profiles, Backup, CLI, NAT, Routing, HA, Users & Partitions, logging, iHleath, TCPDump and QKView.If you would like to learn and gain knowledge of how to load balance using an F5 LTM, this F5 load balancer tutorial course is for you.

Who this course is for:
This course is for students trying to obtain the Exam 101 and 201,This course is for students trying to learn the F5 LTM.,Any Network or Security Engineer want to learn or polish their Skills.,Course has been designed for anyone who wants to start learning about F5 LTM.,This course is intended for anyone that is going to deploy an F5 LTM.,This course is intended for anyone is interested in learning about the F5 LTM.

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Best Practices for Software Project Estimation
Released 3/2026
By Michael Krasowski
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English + subtitle | Duration: 59m 57s | Size: 126 MB​

How do you make reasonable estimates and practical schedules for your software development projects?
In this course, Best Practices for Software Project Estimation, you’ll learn to produce realistic time-and-effort estimates and build usable schedules that reflect business reality, complexity, and constraints.

What you’ll learn
How do you make reasonable estimates and practical schedules for your software development projects?
In this course, Best Practices for Software Project Estimation, you’ll learn to produce realistic time-and-effort estimates and build usable schedules that reflect business reality, complexity, and constraints.
First, you’ll explore "ideal time" vs. "elapsed time", and how that knowledge will provide you with the foundation for building realistic estimates.
Next, you’ll discover how to perform bottom-up estimating by using a work breakdown structure (WBS) and how to use Agile-style relative sizing such as story points and planning poker to build estimates.
Finally, you’ll learn how to translate raw estimates into a usable traditional schedule with resource loading, and how to translate raw estimates into a usable Agile/Sprint schedule by using velocity.
When you’re finished with this course, you’ll have the skills and knowledge of estimating and scheduling software projects needed to work effectively with business and technical teams to complete your projects on time and within budget

Becoming AI-First: A 90-Day Plan for Business Teams
.MP4, AVC, 1280×720, 30 fps | English, AAC, 2 Ch | 29m | 95.2 MB
Instructors: Andy Sack, Adam Brotman​

Transform your team’s day-to-day work with AI in 90 days. This course for executives and business professionals shows you how to use strategic planning and implementation to seamlessly integrate AI into day-to-day operations. Learn how to avoid common pitfalls in AI initiatives and gain insights into designing a robust AI system of work that meets current industry standards. Explore methods to increase LLM usage and develop a pipeline of proof-of-concepts leading to effective automation. Guided by Forum3 co-founders Andy Sack and Adam Brotman, this course delivers practical frameworks and actionable strategies for leaders and business teams to deploy lightweight governance and execute AI-driven projects with confidence.

Learning objectives

[]Define what "AI-first" looks like in day-to-day work, with illustrative examples.
[]Apply a process to increase corporate LLM usage and to gather/evaluate POCs.
[]Avoid three executive pitfalls that stall AI programs.

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Becoming AI-First: A 90-Day Plan for Business Teams
.MP4, AVC, 1280×720, 30 fps | English, AAC, 2 Ch | 29m | 95.2 MB
Instructors: Andy Sack, Adam Brotman​

Transform your team’s day-to-day work with AI in 90 days. This course for executives and business professionals shows you how to use strategic planning and implementation to seamlessly integrate AI into day-to-day operations. Learn how to avoid common pitfalls in AI initiatives and gain insights into designing a robust AI system of work that meets current industry standards. Explore methods to increase LLM usage and develop a pipeline of proof-of-concepts leading to effective automation. Guided by Forum3 co-founders Andy Sack and Adam Brotman, this course delivers practical frameworks and actionable strategies for leaders and business teams to deploy lightweight governance and execute AI-driven projects with confidence.

Learning objectives

• Define what "AI-first" looks like in day-to-day work, with illustrative examples.
• Apply a process to increase corporate LLM usage and to gather/evaluate POCs.
• Avoid three executive pitfalls that stall AI programs.

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Becoming A Linux Power User
Published 9/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.10 GB | Duration: 8h 42m​

Master advanced Linux concepts

What you’ll learn

Gain confidence in using the shell to interact with the filesystem and perform common tasks efficiently.

Master file and directory navigation, making it easy to find, access, and organize files.

Acquire essential text file manipulation skills, enabling you to work with configuration files, logs, and more.

Understand how to monitor and control running processes, which is essential for system administration and troubleshooting.

Develop the foundation for writing simple shell scripts to automate repetitive tasks.

Requirements

Participants are expected to have completed a basic Linux course or have equivalent knowledge. Basic familiarity with Linux command-line operations, filesystem navigation, and common commands is required. Additionally, a computer running a Linux distribution or access to a Linux-based environment

Description

Are you ready to take your Linux skills to the next level and become a proficient Linux power user? The "Becoming a Linux Power User" course is designed to help you elevate your expertise and master advanced Linux concepts, tools, and techniques. Whether you’re an experienced Linux user looking to deepen your knowledge or someone seeking to enhance their proficiency, this course will empower you to harness the full potential of the Linux operating system.Becoming a Linux Power User is a technical skills course designed to elevate viewers to "Power User" status. Linux provides a very robust and powerful platform that enables users to achieve great things. Unfortunately, most users only scratch the surface of what Linux is capable of. This series explores some of the more powerful functions hidden away behind the graphical user interface. Topics cover using terminals and shells, managing processes and files, and writing simple shell scripts.By the end of this course, you will have the skills and knowledge necessary to use Linux proficiently in a wide range of scenarios. Whether you’re pursuing a career in Linux system administration, software development, or DevOps, or simply want to maximize your Linux capabilities for personal or professional use, this course will equip you with the expertise to become a Linux power user.Participants are expected to have completed a basic Linux course or have equivalent knowledge. Basic familiarity with Linux command-line operations, filesystem navigation, and common commands is required. Additionally, a computer running a Linux distribution or access to a Linux-based environment for hands-on practice is recommended. This course is intended for individuals who are committed to advancing their Linux skills and are ready to tackle more advanced topics.

Overview

Section 1: Using the Shell

Lecture 1 Overview

Lecture 2 Terminals and Shells

Lecture 3 Terminals and Shells Part 2

Lecture 4 Executing Commands

Lecture 5 Executing Commands Part 2

Lecture 6 Executing Commands Part 3

Lecture 7 Getting Help

Section 2: Moving around the Filesystem

Lecture 8 Filesystem Hierarchy

Lecture 9 Filesytem Commands

Lecture 10 Filesystem Commands Part 2

Lecture 11 Filesystem Permissions

Lecture 12 Moving Files

Section 3: Working with Text Files

Lecture 13 Editing Files with Vi

Lecture 14 Editing Files with Vi Part 2

Lecture 15 Finding Files

Section 4: Managing Running Processes

Lecture 16 Managing Processes

Lecture 17 Managing Processes Part 2

Section 5: Writing Simple Shell Scripts

Lecture 18 Executing Scripts

Lecture 19 Programming Constructs

Lecture 20 Programming Constructs Part 2

The course is designed for individuals who already have a basic understanding of Linux and want to advance their skills to become proficient power users.,Intermediate Linux Users,Aspiring Linux System Administrators,Software Developers,DevOps Professionals

Become SAP Ariba Certified Consultant Supplier Risk
Published 7/2024
Duration: 2h25m | .MP4 1280×720, 30 fps(r) | AAC, 44100 Hz, 2ch | 706 MB
Genre: eLearning | Language: English​

Mastering SAP Ariba Supplier Risk Management

What you’ll learn
SAP Ariba Procurement Foundations
SAP Ariba SLP Supplier Management
SAP Ariba Supplier Management Process
SAP Ariba SM Administration
SAP Ariba Template Configuration
SAP Ariba Approval Flow Configuration
SAP Ariba Administration
SAP Ariba Supplier Solution
SAP Ariba Business Network

Requirements
ERP Concepts: A basic understanding of Enterprise Resource Planning (ERP) concepts can be beneficial.
SAP Basics: Familiarity with basic SAP concepts and the SAP GUI is helpful, especially if you have worked with other SAP modules like MM (Material Management)
Procurement Processes: Ariba is predominantly about procurement, so having an understanding of procurement processes, supplier management, and sourcing can be an advantage

Description
Disclaimer:
SAP is a registered trademark of SAP AG, and we are not part of SAP Ariba Company.
Mastering SAP Ariba Supplier Risk Management
Unlock the full potential of SAP Ariba’s Supplier Risk Management capabilities with this specialized course designed to equip procurement professionals, risk managers, and supply chain experts with essential skills and knowledge. This course will guide you through the sophisticated tools and techniques available in SAP Ariba to proactively identify, assess, and manage supplier risks, ensuring a resilient and compliant supply chain.
Course Highlights:
Introduction to Supplier Risk Management
: Gain a foundational understanding of supplier risk management principles and the critical role SAP Ariba plays in enhancing risk visibility and control.
SAP Ariba Platform Navigation
: Learn how to effectively navigate the SAP Ariba interface, focusing on key features and functionalities relevant to risk management.
Risk Assessment and Profiling
: Master the methods for setting up risk assessments, evaluating supplier risk profiles, and leveraging data to identify potential threats.
Mitigation Strategies
: Explore strategies for managing and mitigating risks, including creating action plans and integrating risk management practices into your procurement processes.
Data Analytics and Reporting
: Utilize SAP Ariba’s analytics tools to generate insights, monitor supplier performance, and make informed decisions based on real-time data.
Advanced Analytics and Reporting:
Harness advanced analytics tools in SAP Ariba to derive actionable insights from supplier data. Create customized reports and dashboards for data-driven decision-making in procurement.
Configuration and Customization:
Gain practical skills in configuring and customizing SAP Ariba Supplier Management to align with your organization’s specific needs. Learn how to adapt the system to unique business processes and requirements.
Real-world Case Studies:
Apply your knowledge through real-world case studies and practical scenarios. Analyze and solve procurement challenges using SAP Ariba Supplier Management, preparing you for the complexities of supplier management in a dynamic business environment.
Hands-On Experience on SAP Ariba:
Engage in real-world scenarios, exercises, and labs, getting a tangible feel of SAP Ariba’s functionalities and applications.
Personalized Notes and Material:
Alongside the interactive sessions, benefit from expertly curated notes and resources tailored to enhance your learning and reference needs.
You’ll learn to leverage SAP Ariba’s advanced features to identify, assess, and manage supplier risks effectively. We’ll guide you through the process of setting up risk assessments, monitoring supplier performance, and implementing risk mitigation strategies. You will gain practical insights into how to use data-driven analytics to make informed decisions and enhance your supplier relationships.
Who this course is for:
Procurement Professionals
SAP MM Consultants
SAP SRM Consultant
Technical Consultants
Supply Chain Managers
IT/Business Analysts
Project Managers
Students and Fresh Graduates
System Administrators
Integration Specialists
SAP End-users

More Info

Author : Beachbody
Type of material distributed : Video lesson
Year of manufacture : 2024
Language : En

Link to the video course on the manufacturer’s website : Code:Copy to clipboard

https://www.beachbodyondemand.com/programs/shaun20/start-here?locale=en_US

SHAUN:20 is a compilation of the latest in low-impact INSANITY-style workouts from Shaun T. Experience a full-body burn like never before with high-energy, low impact cardio and strength training.
Quality : HDRip
Format : MP4
Video codec : AVC
Audio Codec : AAC
Video : MPEG4 Video, 1280×720, 23.976fps, 2048kbps
Audio : 44100 Hz, 2ch stereo, 128 kb/s

Shaun 20 (1.73 GB)
RapidGator Link(s)
Code:Copy to clipboard

https://rapidgator.net/file/bce839387862abbb4f596199e449a3b9/Shaun.20.rar

ClickNUpload Link(s)
Code:Copy to clipboard

https://clicknupload.click/8xw0exfhpunb

Last updated 1/2026 With Kelsey Heenan MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lessons ( 5h 10m ) | Size: 14.2 GB​

Get Strong. Feel empowered. Need we say more?

Is Get Strong With Kelsey Right For Me?
Get Strong with Kelsey is for anyone looking to start strength training and doesn’t want to bulk up. We all know the benefits of strength traning and Kelsey shows you how to do it the smart way, the safe way and deliver the results you’re after. Kelsey has some of her fans as cast members and someone is always doing modifications of every move so it’s not just fun, it’s perfect for everyone and every fitness level.

What Are Kelsey’s Workouts Like?
The one thing people always say about Kelsey’s workouts is they are so smart and so effective. Kelsey’s knowledge and expertise is metabolic strength training and every workout is designed to be efficient and only takes 30-40 minutes. Expect to focus on weights and to feel the burn but the results will be worth it. Tools + Equipment
All you need is 2 sets of weights (light and heavy) and a mat is recommended.

Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals-no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Meet Kelsey
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Strong, is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who’s helped thousands of clients-including celebrities, professional athletes, and Olympians-reach their goals. She’s a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What’s even better, she’ll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.

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Released 12/2025 By Shaun T MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 29 Lessons ( 15h 38m ) | Size: 44.4 GB​

Reveal your leanest, strongest body EVER.

Is DIG IN Right For Me?
If you want to burn fat, get ripped, and see real muscle definition, DIG IN is for you. Shaun T’s latest program combines the best of INSANITY’s low-impact cardio with the functional strength training of DIG DEEPER. The results? A 30-day hybrid that builds lean muscle, boosts endurance, and delivers visible definition-all in just 30 minutes a day. You’ll move through 13 high-intensity workouts across 5 focused formats, pushing past limits and proving what your body can do. And because this is Shaun T, you’ll get his big energy and nonstop hype-and the mental fire that will push you beyond your limits. Whether you’re just starting your transformation or pushing through the final phase of your body recomposition journey, this program is your blueprint to total-body definition.

What Are the DIG IN Workouts Like?
DIG IN is a 30-day program built around five formats that challenge every muscle group. Each workout targets specific muscle groups using strength training inspired by DIG DEEPER and INSANITY cardio, now low-impact to truly "DIG IN" mentally and physically with focus to maximize results. Start with Chest, combining presses, flys, and endurance work to build upper-body power. Arms & Legs fires up biceps, triceps, quads, and glutes with compound moves that demand focus and control. Back includes strength exercises like rows, pulls, and stability work for better power and posture, then hit Legs & Glutes with squats, lunges, and glute-focused moves for serious lower-body definition. It all leads to THE DIG-a total-body challenge that tests your strength, endurance, and grit from start to finish.

Tools & Equipment
Everything you need to succeed with DIG IN is right at your fingertips. For equipment, you’ll need an adjustable bench and a set of light, medium, and heavy dumbbells. Then, use the Quick Start Guide for a clear overview of the program and the 30-Day Workout Calendar to stay on track. Under the Nutrition tab, you’ll also find "how-to" PDFs for both 2B Mindset and Portion Fix-to help you choose the plan that works best for you. Download the materials, save them to your phone, or print them out-whatever keeps you focused and consistent.

Nutrition That Fuels
Give your body the nutrients and fuel it needs to power through your DIG IN workouts and support your transformation. Energize Pre-Workout is a clean formula that provides a boost of energy and sharpened focus. And with Shakeology, you’ll get yummy superfood nutrition to help support energy, digestion, cravings, and lean muscle. Fuel your success with our healthy eating plans, 2B Mindset or Portion Fix, free with a BODi subscription. Each plan helps you enjoy simple, satisfying meals and snacks-with no deprivation-and also gives you access to 1,000+ delicious recipes! Look for the "How To" PDFs under the Nutrition tab.

Works well for
Strength, Muscle Building, Cardio, Core, Athletic Training, Weight Loss

Equipment needed
Dumbbells, Adjustable Bench

Welcome to Check it Every Days
If you have any troubles with downloading, PM me

Happy Learning!!