The Official Dopamine Nation Workbook – (Dr. Anna Lembke)

English | 2024 | ISBN: 0593476212 | 192 Pages | True ePUB | 11.3 MB​

A practical companion to theNew York Timesand international bestsellerDopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life
In Dopamine Nation,Dr. Lembke introduced audiences to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?
With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her audiences have been asking for. Full of interactive exercises and inspiring examples, the workbook helps listeners identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Click to expand…
Duration:02:41:54
BitRate:64 Kbps

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️ The Official Dopamine Nation Workbook (85.45 MB)

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The Odd Flamingo By Nina Bawden (Nina Bawden)

071235543X British Library Publishing, GB 2025​

Catergory: Mystery, Thriller & Suspense

Rose has news for Celia – she is due to have a baby by Celia’s husband, Humphrey. Soon after, the seeds of scandal bear a criminal fruit when a body is discovered in Little Venice along with Rose’s handbag. Celia drafts in an old flame, Will, to root out the truth from suspicions of murder and blackmail, as the evidence starts to converge on the patrons and strange goings-on of the seedy The Odd Flamingo.
First published in 1954, this was one of two gritty and atmospheric crime novels written by the accomplished children’s author Nina Bawden. Click to expand…
Contents of Download:
Spoiler The Odd Flamingo B0FH753TZN.m4b (06:37:11) (2025) (361.42 MB) Click to expand…
Duration: 06:37:11
BitRate: 125 Kbps English

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️ The Odd Flamingo By Nina Bawden (361.43 MB)
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The Ocean’s Menagerie How Earth’s Strangest Creatures Reshape The Rules Of Life 2025 – (Harvell, …

Catergory: Biography & Autobiography, Science, Nonfiction

An elegantly written exploration of the cutting edge science of the strangest and most remarkable creatures on our planet by a leading marine biologist
Hundred-year-old giant clams, coral kingdoms that rival human cities, and jellyfish that glow in the dark: ocean invertebrates are among the oldest and most diverse organisms on earth, seeming to bend the "rules" of land-based biology. Although sometimes unseen in the deep, the spineless creatures contain 600 million years of adaptation to problems of disease, energy consumption, nutrition, and defense.
In The Ocean’s Menagerie, world-renowned marine ecologist Dr. Drew Harvell takes us diving from Hawaii to the Salish Sea, from St. Croix to Indonesia, to uncover the incredible underwater "superpowers" of spineless creatures: we meet corals many times stronger than steel or concrete, sponges who create potent chemical compounds to fight off disease, and sea stars that garden the coastlines, keeping all the other nearby species in balance. As our planet changes fast, the biomedical, engineering, and energy innovations of these wonderous creatures inspire ever more important solutions to our own survival.
The Ocean’s Menagerie is a tale of biological marvels, a story of a woman’s passionate connection to an adventurous career in science, and a call to arms to protect the world’s most ancient ecosystems. Click to expand…
Duration:06:52:54
BitRate:66 Kbps

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️ The Ocean’s Menagerie How Earth’s Strangest Creatures Reshape The Rules Of Life 2025 (200.83 MB)

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The Ocean at the End of the Lane – Neil Gaiman

The Ocean at the End of the Lane – Neil Gaiman

General Information
=========
Title: The Ocean at the End of the Lane
Author: Neil Gaiman
Read By: Unabridged
Copyright: 2013
Genre: Fantasy

File Information
======
Number of MP3s: 25
Total Duration: 5:50:21
Total MP3 Size: 160.48
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Sussex, England: A middle-aged man returns to his childhood home to
attend a funeral. He is drawn to the farm at the end of the road, where,
when he was seven, he encountered a most remarkable girl, Lettie Hempstock.
He hasn’t thought of Lettie in decades, and yet sitting by the pond
(a pond that she’d claimed was an ocean), the unremembered past comes
flooding back. Forty years earlier, a man committed suicide in a stolen
car at this farm at the end of the road. Like a fuse on a firework,
his death lit a touchpaper and resonated in unimaginable ways. The darkness
was unleashed, something scary and thoroughly incomprehensible to a
little boy. And Lettie – magical, comforting, wise beyond her years
– promised to protect him, no matter what.

A groundbreaking work from a master, The Ocean at the End of the Lane
is told with a rare understanding of all that makes us human, and shows
the power of stories to reveal and shelter us from the darkness inside
and out. A stirring, terrifying, and elegiac fable as delicate as a
butterfly’s wing and as menacing as a knife in the dark.

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The Obsidian Chamber – Preston-Child

The Obsidian Chamber – Preston-Child

General Information
=========
Title: The Obsidian Chamber
Author: Douglas Preston, Lincoln Child
Read By: Rene Auberjonois
Copyright: 2016
Genre: Thriller
Publisher: Hachette
Series Name: Agent Pendergast
Position in Series: 16

File Information
======
Number of MP3s: 72
Total Duration: 12:55:08
Total MP3 Size: 357.77
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
A Tragic Disappearance
After a harrowing otherworldly confrontation on the shores of Exmouth,
Massachusetts, Special Agent A.X.L. Pendergast is missing, presumed
dead.

A Shocking Return
Sick with grief, Pendergast’s ward, Constance, retreats to her chambers
beneath the family mansion at 891 Riverside Drive – only to be taken
captive by a shadowy figure from the past.

An International Manhunt
Proctor, Pendergast’s longtime bodyguard, springs to action, chasing
Constance’s kidnapper through cities, across oceans, and into wastelands
unknown.

But in a World of Black and White, Nothing Is as It Seems
And by the time Proctor discovers the truth, a terrifying engine has
stirred – and it may already be too late….

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The Observers – John Scalzi

The Observers – John Scalzi

General Information
=========
Title: The Observers
Author: John Scalzi
Read By: William Duffris
Copyright: 2013
Genre: Sci Fi
Series Name: Human Division
Position in Series: 09

File Information
======
Number of MP3s: 1
Total Duration: 1:09:05
Total MP3 Size: 23.76
Encoded At: CBR 48 kbit/s 22050 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
In an effort to improve relations with the Earth, the Colonial Union
has invited a contingent of diplomats from that planet to observe Ambassador
Abumwe negotiate a trade deal with an alien species. Then something
very bad happens to one of the Earthings, and with that, the relationship
between humanity’s two factions is on the cusp of disruption once more.
It’s a race to find out what really happened, and who is to blame.

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The Obesity Code Jason Fung – (Dr. Jason Fung)

The Obesity Code (Dr. Jason Fung) (2016)
Catergory: Health & Fitness, Medical, Nonfiction

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG:The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you’ve been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-permanently. Click to expand…
Contents of Download:
BK ADBL 028991.pdf (2016) (4.06 MB)
The Obesity Code Part1.mp3 (13:25) (2016) (6.18 MB)
The Obesity Code Part10.mp3 (24:37) (2016) (11.3 MB)
The Obesity Code Part11.mp3 (40:56) (2016) (18.77 MB)
The Obesity Code Part12.mp3 (19:57) (2016) (9.17 MB)
The Obesity Code Part13.mp3 (17:10) (2016) (7.9 MB)
The Obesity Code Part14.mp3 (24:38) (2016) (11.31 MB)
The Obesity Code Part15.mp3 (26:38) (2016) (12.22 MB)
The Obesity Code Part16.mp3 (15:12) (2016) (6.99 MB)
The Obesity Code Part17.mp3 (34:46) (2016) (15.95 MB)
The Obesity Code Part18.mp3 (32:55) (2016) (15.1 MB)
The Obesity Code Part19.mp3 (31:42) (2016) (14.55 MB)
The Obesity Code Part2.mp3 (28:00) (2016) (12.85 MB)
The Obesity Code Part20.mp3 (52:22) (2016) (24 MB)
The Obesity Code Part21.mp3 (43:37) (2016) (20 MB)
The Obesity Code Part22.mp3 (22:07) (2016) (10.16 MB)
The Obesity Code Part23.mp3 (08:08) (2016) (3.76 MB)
The Obesity Code Part3.mp3 (13:57) (2016) (6.42 MB)
The Obesity Code Part4.mp3 (51:43) (2016) (23.71 MB)
The Obesity Code Part5.mp3 (21:32) (2016) (9.89 MB)
The Obesity Code Part6.mp3 (25:41) (2016) (11.79 MB)
The Obesity Code Part7.mp3 (20:00) (2016) (9.19 MB)
The Obesity Code Part8.mp3 (25:26) (2016) (11.67 MB)
The Obesity Code Part9.mp3 (15:12) (2016) (6.99 MB)

Duration:10:09:41
BitRate:64 Kbps

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️ The Obesity Code Jason Fung (283.93 MB)

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The Obelisk Gate – N K Jemisin

The Obelisk Gate – N K Jemisin

General Information
=========
Title: The Obelisk Gate
Author: N.K. Jemisin
Read By: Robin Miles
Copyright: 2016
Genre: Fantasy
Publisher: Hachette Audio
Series Name: The Broken Earth
Position in Series: 02

File Information
======
Number of MP3s: 20
Total Duration: 13:19:07
Total MP3 Size: 367.99
Encoded At: CBR 64 kbit/s 24000 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
This is the way the world ends, for the last time.

The season of endings grows darker, as civilization fades into the long
cold night.

Essun – once Damaya, once Syenite, now avenger – has found shelter,
but not her daughter. Instead there is Alabaster Tenring, destroyer
of the world, with a request. But if Essun does what he asks, it would
seal the fate of the Stillness forever.

Far away, her daughter Nassun is growing in power – and her choices
will break the world.

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The Nun La Religieuse Or Memoirs Of A Nun Denis Diderot (Diderot, Denis; Birrell, Francis (transl…

Elek Books, London 1959​

Contents of Download:
01 The Answer Of The Marquis De Croismare….mp3 (01:34:48) (1959) (79.21 MB)
02 If One Thinks Enough About A Thing….mp3 (01:30:04) (1959) (75.18 MB)
03 I Was At My Prayers When The Archdeacon….mp3 (01:18:15) (1959) (65.61 MB)
04 We Went Out. Sister Thérèse Wanted To Follow Us.mp3 (01:09:42) (1959) (57.64 MB)
05 I Recall Monsieur But Very Imperfectly….mp3 (01:00:33) (1959) (49.7 MB)
06 Preface To The Preceding Work Taken From Monsieur Grimm’s Literary Correspondence 1770.mp3 (58:53) (1959) (50.67 MB)

File: 07:32:15
BitRate: 116 Kbps

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️ The Nun La Religieuse Or Memoirs Of A Nun Denis Diderot (378.01 MB)
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The Numerology Guidebook Uncover Your Destiny And The Blueprint Of Your Life [Audiobook] (Mari Si…

Mari Silva 2021​

Catergory: Religion & Spirituality

Explore the world of numerology and harness its power to discover your life’s purpose!
Do you ever wonder what the future has in store for you?
Do you want to discover the relationship between numbers and your life?
If your answer is yes, then this is the perfect audiobook for you.
Numerology was discovered thousands of years ago and is based on the simple idea that numbers have their own energy, and this energy affects our lives – both directly and indirectly.
Studying numbers enables you to understand who you are, and who you can be. Numerology is the key to self-discovery and creates a path that connects science and spirituality. The influence of numbers in your life cannot be overlooked.
Learning about numerology is incredibly easy. You don’t have to spend hours searching for reliable information. Everything you need to know about numerology is right here in this audiobook! It will act as your guide and teach you the secret power of numbers and their influence on your life.
In this audiobook, you will:

βœ”Discover the origins of numerology and how it works
βœ”Learn the relationship between birth dates and numerology
βœ”Determine the numerology of your name and what it means
βœ”Gain a better understanding of your life path and destiny number
βœ”Learn your daily cycles and patterns
βœ”Gain insight into the nine-year cycle and what it means for your future
βœ”Discover the secrets of how to use numerology and tarot cards to predict the future
βœ”See how numerology plays a significant role in your relationships
βœ”Master the relationship between astrology, numerology
βœ”And much more!

This audiobook will take you step by step through everything you need to know to unlock the purpose and meaning of your life through numbers.
So, click the "buy now" button to uncover the secrets that numerology provides! Click to expand…
Contents of Download:
The Numerology Guidebook Uncover A.m4b (07:52:09) (2021) (226.33 MB)

Duration: 07:52:09
BitRate: 66 Kbps

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️ The Numerology Guidebook Uncover Your Destiny And The Blueprint Of Your Life Audiobook (226.33 MB)
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