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Catergory: Self-Improvement, Nonfiction

Stop repeating your past, and find lasting healing for the future.
Millions of us are desperately trying to rewrite our past by unconsciously repeating it-unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. Reenactments can take the form of self-destructive behavior, unhealthy decisions, choosing the wrong partners, getting stuck in repetitive emotional cycles, or sabotaging chances at success. Understanding and eliminating these reenactments is an essential part of the healing process. Unfortunately, this topic hasn’t been addressed enough by psychotherapists and other mental health professionals.
In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments. First, the book will help readers make their unsuccessful efforts to repair their past more conscious. Next, Engel offers powerful strategies to help readers truly heal their past, not by unwittingly repeating it, but by attending to their original wounds, and embracing self-compassion.
Unless we process past traumas, we can’t heal them. Put Your Past in the Past will help you face your past head-on to find true and lasting wholeness.
"For decades Beverly Engel has been an important source of understanding, support, and healing for many survivors. This book will, no doubt, be a valuable addition to the recovery literature, and will inspire its readers in their recovery."-Mike Lew, author of Victims No Longer Click to expand…
Duration:10:30:23
BitRate:125 Kbps English

️ Put Your Past In The Past (572.96 MB)

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Category:Fiction, Science Fiction
Language:English

Description: "A thrilling ride in the new era of well-written space adventure"(The Denver Post) from the author of the Revelation Space series.
2057. Bella Lind and the crew of her nuclear-powered ship, the Rockhopper, push ice. They mine comets. But when Janus, one of Saturn’s ice moons, inexplicably leaves its natural orbit and heads out of the solar system at high speed, Bella is ordered to shadow it for the few vital days before it falls forever out of reach.

In accepting this mission she sets her ship and her crew on a collision course with destiny-for Janus has many surprises in store, and not all of them are welcome… Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 538.74 MB

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📌 Pushing Ice.m4b (19:43:13) (2007) (537.74 MB)

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Duration: 19:43:13
BitRate: 62 Kbps

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Catergory: Health & Wellness

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health-and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.

We know now that low fitness is as big a health risk as diabetes, hypertension and smoking-and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people "metabolically unhealthy." Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving?

Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including:

• The three ingredients of healthy motivation-knowledge, emotion, belief-and how they intertwine in your brain to get you moving.
• How to define and embrace a positive relationship with exercise that will last.
• A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.
• A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.
• How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.

With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health. Click to expand…
Contents of Download:
Push Unlock The Science Of Fitness A.m4b (06:38:42) (2026) (362.53 MB) Click to expand…
Duration: 06:38:42
BitRate: 125 Kbps English

️ Push Unlock The Science Of Fitness Motivation To Embrace Health And Longevity Audiobook (363.53 MB)

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Catergory: Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Business & Finance

Now in ebook format for the first time.
Don’t spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.
Improve your self-esteem and motivation
Cope with unfair criticism and exploitation
Communicate effectively with others Click to expand…
Contents of Download:
Push Back Assert Yourself In Relationships B0CZ9S4753.m4b (02:30:10) (2012) (136.66 MB) Click to expand…
Duration: 02:30:10
BitRate: 125 Kbps English

️ Push Back Assert Yourself In Relationships (137.67 MB)

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Purgatorys Shore – Taylor Anderson

General:
Name: Purgatorys Shore – Taylor Anderson
Format: m4b
Size: 1.19 GB Click to expand…
Book:
Title: Purgatory’s Shore (Artillerymen Book 1)
Author: Taylor Anderson
Language: English
Year: 2021
Subjects: Fiction, Literature, Science Fiction, Historical Fiction
Publisher: Ace
ISBN: 0593200721
Total pages: 492 Click to expand…
Description:
On their way to fight in the Mexican-American War, a group of American soldiers are swept away to a strange and deadly alternate Earth in this thrilling new adventure set in the world of the New York Times bestselling Destroyermen series.

The United States, 1847. A disparate group of young American soldiers are bound to join General Winfield Scott’s campaign against Santa Anna at Veracruz during the Mexican-American War. They never arrive.

Or rather . . . they arrive somewhere else.

The untried, idealistic soldiers are mostly replacements, really; a handful of infantry, artillery, dragoons, and a few mounted riflemen with no unified command. And they’ve been shipwrecked on a terrible, different Earth full of monsters and unimaginable enemies.

Major Lewis Cayce, late of the 3rd US "Flying" Artillery, must unite these men to face their fears and myriad threats, armed with little more than flintlock muskets, a few pieces of artillery, and a worldview that spiritually and culturally rebels against virtually everything they encounter. It will take extraordinary leadership and a cadre of equally extraordinary men and women to mold frightened troops into an effective force, make friends with other peoples the evil Holy Dominion would eradicate, and reshape their "manifest destiny" into a cause they can all believe in and fight for.

For only together will they have any hope of survival. Click to expand…
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Purgatory’s Best Shot – Craig Robertson

General Information
=========
Title: Purgatory’s Best Shot
Author: Craig Robertson
Read By: Kaleo Griffith
Copyright: 2023
Genre: Science Fiction
Publisher: Podium Audio
Series Name: Time Diving
Position in Series: 02

File Information
======
Number of MP3s: 29
Total Duration: 9:56:06
Total MP3 Size: 276.43
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Matthew Dunsratty is trapped in a nightmare of his own creation. Worse
yet, he can never escape from it.

All he wanted to do was add a little spice to his dull life. That’s
why he had devised a way to place new ideas in the minds of younger
versions of himself. "Just a little fun." Ultimately, that joyriding-in-time
led to him accidentally murdering a young classmate. That heinous act
landed Matt in the state mental hospital with no chance of ever leaving
it alive. He would never meet his beloved wife or walk along a beach.
He was trapped in the bleakest of institutions where medications were
forced on him until he could barely think straight.

But a ray of hope shone into his darkest of existences. Fortuitous happenstance
allowed him to finally time dive away. To his astonishment, he discovered
that there was much, much more to time diving than he could have ever
imagined. He could not just place a thought in the past, he could physically
return to it. Armed with his new skill set, he decided to return to
1975 and try to stop a fellow patient he befriended from brutally and
inexplicably murdering his family.

But Matt rediscovered a harsh fact that plagued him in his first life:
no good deed would go unpunished. His attempted rescue forced him to
confront the most powerful and malevolent time diver everΓÇöBiblico
Hoxha. This man was so evil he started wars for fun and spewed evil
on all those around him. And he took an immediate dislike to Matt. Now
Matt had to literally run for his life.

With Biblico on his tail, was it even possible for Matt to help his
friend avert his horrendous crime? Would Matt be denied his quest for
redemption from his previous sins? Only by embarking on the greatest
journey ever through time and space could he hope to succeed. Along
the way, revisiting his youth in person promised to keep him on his
toes, if not his best behavior. Matthew’s struggles may not be over,
but the epic tales of Time Diving are just beginning!

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Purgatory Road – James Axler

General:
Name: AudioBooks 2
Format: mp3
Size: 381.62 MB Click to expand…
Book:
Title: Purgatory Road (Outlanders)
Author: James Axler
Language: English
Year: 2001
Subjects: Fiction, Science Fiction
Publisher: Gold Eagle
ISBN: 0373638302
Total pages: N/A Click to expand…
Description:
In the conclusion of The Imperator Wars trilogy, the nine barons continue their struggle for power, while Kane and his companions search for the mysterious Imperator, a quest that leads to a terrifying confrontation by alien dictators out to claim Earth for themselves. Original. Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 967.05 MB

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📌 Pure Mage Build Bloodline Pure Mage Build Book 1.m4b (17:42:42) (966.06 MB)

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Duration: 17:42:42
BitRate: 125 Kbps English

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