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Mindfulness For Pain Relief B0BT8GG7NS.m4b (02:03:03) (111.99 MB) Click to expand…
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BitRate: 125 Kbps English
️ Mindfulness For Pain Relief 
(112.99 MB)
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Catergory: Nonfiction, Religion & Spirituality, New Age
Bill Crecelius has written a straightforward, practical guide for those who seek to establish themselves in Vipassana meditation. He is an experienced Vipassana Teacher who was one of Goenkaji s earliest Western students. Drawing on his own long experience in the practice, A Meditator s Handbook is full of encouragement, homey examples and vivid illustrations. It contains a wealth of sound friendly advice. It is recommended for any Vipassana meditator, and especially for those who have just started practicing. Click to expand…
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Mindfulness Bliss And Beyond.epub (2006) (902.47 KB)
Mindfulness Bliss And Beyond.m4b (10:41:16) (2021) (303.19 MB) Click to expand…
Duration: 10:41:16
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️ Mindfulness Bliss And Beyond A Meditator’s Handbook Audiobook (305.08 MB)
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Catergory: Health & Fitness, New Age, Self-Improvement, Nonfiction
Newly revised, This Endless Moment is a book for people on a serious quest for their identity.
This book clears away the myths, half-truths and misconceptions that keep us from living fulfilling, clear and meaningful lives.
Using stories, illustrations and common sense advice, Wayne C. Allen guides his readers to increasing levels of understanding and self-responsibility.
From page 56: "Blind luck is a stupid thing to trust your life to. Having the life you want requires focus, dedication, and, first and foremost, an understanding of what, specifically, you want."
"Wayne C. Allen has taken important complex concepts and has expressed them in an accessible and practical way. His very personal approach is remarkable. This is an excellent, readable book. We’reimpressed!"
Bennet Wong, M.D., F.R.C.P.(c)
Jock McKeen, M.D., Lic.Ac. (UK)
Co-Founders, The Haven Institute
Reviews for 1st edition:
It spoke to me. Cleared things up. A good author.
OK, this one spoke to me. As much or more than the other Wayne Allen book I had purchased and read (the one about the Buddha Hall).
The thing is, I was well on the way to figuring out myself in relation to my life. Or so I thought.
Like living my life dealing with the cards I’m dealt. And like making no demands that others be different than they are.
Some of the conclusions I had reached were confirmed in this book. Enough so I identified with it. Then, it proceeded to inform me about how much more there is to know.
A lot.
Like the fact that nothing means anything intrinsically. Which means blaming is entirely subjective. Things like that.
And that there really is nothing about me that is broken or needs fixing.
Now, I am lots further on the way to figuring out myself in relation to my life.
Thank you, Mr. Allen. A wonderful book you wrote.
Will Bontrager
~
A Real Eye-Opener
How does one review a Zen book? I mean, my experience of the book is shaded with my own perceptions and delusions . . . let’s just say This Endless Moment is written by a relationship counselor who shares parts of his personal journey and uses examples from some of his clients to teach and illuminate in an entertaining, often humorous way. It’s a goldmine of useful approaches and experiences that you’ll want to read slowly, contemplating along the way how the author’s observations may pertain to your own life and especially your relationships – with yourself, with your mate, with the external world.
S McDowell
~
Great little read on dealing with life and the self
Wayne C. Allen, in my opinion, knocks it out of the park with this relatively short and simple book. He brings some fantastic knowledge to the table in this book on Zen and psychology. You see, Wayne is one of a rare breed of Zen Psychotherapists. I’ve found this to be extraordinarily well suited for those of us who are lost or all tangled up with things.This mixture of Zen and psychology offers a rare glimpse into that which is not normally spoken of. The first time I read it I thought I’d found the manual to living life! I’m on my second e-copy (first one was lost on a hard drive). If you make the decision to read this, be prepared to have a look inside the human condition…
Rob Woodruff
~ Click to expand…
Contents of Download:
Mindfulness Be Mindful Live The Moment 2nd Edition.m4b (04:26:19) (2024) (242.2 MB)
File: 04:26:19
BitRate: 125 Kbps English
️ Mindfulness Be Mindful Live The Moment 2nd Edition (242.2 MB)
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Mindful Photography B0FCZFST37.m4b (05:48:04) (316.5 MB)
Mindful Photography B0FCZFST37.pdf (19.59 MB) Click to expand…
Duration: 05:48:04
BitRate: 125 Kbps English
️ Mindful Photography The Great Courses Audiobook (337.34 MB)
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Cobweb (2023)
5.9 (42,009 Votes)
Runtime: 1h 28m
Genre: Horror, Mystery, Thriller
Cast: Lizzy Caplan, Antony Starr, Cleopatra Coleman
Plot: An eight-year-old boy tries to investigate the mysterious knocking sounds that are coming from inside the walls of his house, unveiling a dark secret that his sinister parents have kept hidden from hi
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Contents of Download:
Mindful Photography B0FCZFST37.m4b (05:48:04) (2024) (316.5 MB)
Mindful Photography B0FCZFST37.pdf (2024) (19.59 MB) Click to expand…
Duration: 05:48:04
BitRate: 125 Kbps English
️ Mindful Photography (337.09 MB)
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Catergory: New Age, Sociology, Nonfiction
How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart
"Racism is a heart disease," writes Ruth King, "and it’s curable ." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.
With Mindful of Race , Ruth King offers:
Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.
Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racismThe power of paying homage to our most turbulent emotions, and perceiving the wisdom they holdKey mindfulness tools to understand and engage with racial tensionIdentifying our "soft spots" of fear and vulnerability-how we defend them and how to heal themEmbracing discomfort, which is a core competency for transformationHow our thoughts and emotions "rigidify" our sense of self-and how to return to the natural flow of who we areBody, breath, and relaxation practices to befriend and direct our inner resourcesIdentifying our most sensitive "activation points" and tending to them with caring awareness"It’s not just your pain"-the generational constellations of racial rage and ignorance and how to work with themAnd many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. Click to expand…
Contents of Download:
Mindful Of Race Transforming Racism From The Inside Out.m4b (07:56:22) (2018) (216.83 MB) Click to expand…
Duration: 07:56:22
BitRate: 62 Kbps English
️ Mindful Of Race Transforming Racism From The Inside Out (217.92 MB)
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Mindfracked – MR Forbes
General Information
=========
Title: Mindfracked
Author: M.R. Forbes
Read By: Jeffrey Kafer
Copyright: 2021
Genre: Sci Fi
Series Name: Cassidy
Position in Series: 01
File Information
======
Number of MP3s: 53
Total Duration: 8:25:02
Total MP3 Size: 234.52
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3
Book Description
======
In the 24th century, rising sea levels triggered by World War have forced
humankind into a handful of densely populated cities surrounded by massive
seawalls. Digitized consciousnesses known as Shades prowl the streets
in bodies that aren?t their own, carrying out clandestine operations
ordered by the artificial intelligence created to shepherd humankind
through the aftermath. Civilization clings to a tenuous thread.
Cassidy is one of the most experienced Shades in the Initiative. An
elite operative with an impeccable record, he?s dedicated his life to
combating the rampant organized crime that threatens the new world order.–
But when a beautiful stranger shows Cassidy that his entire existence
is a lie, everything he?s ever known begins unraveling around him. It
isn?t long before his fight for justice becomes a fight for something
much bigger….
And the stakes are higher than he ever imagined….
Follow Cassidy through the rain-soaked streets of 24th-century Manhattan
as he fights like John Wick against a corrupt system of repression and
control, where the lines between ally and enemy are always blurred and
trust is a dangerous gambit. If you like lightning-paced and action-packed
adventure mixed with unexpected twists and awesome surprises, you?ll
love this non-stop sci-fi thrill ride.
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Catergory: Nonfiction, Social & Cultural Studies, Political Science, Government, Elections, International, International Security, Biography & Memoir, Reference
For the first time, the Cambridge Analytica whistleblower tells the inside story of the data mining and psychological manipulation behind the election of Donald Trump and the Brexit referendum, connecting Facebook, WikiLeaks, Russian intelligence, and international hackers.
"Mindf*ck demonstrates how digital influence operations, when they converged with the nasty business of politics, managed to hollow out democracies."-The Washington Post
Mindf*ck goes deep inside Cambridge Analytica’s "American operations," which were driven by Steve Bannon’s vision to remake America and fueled by mysterious billionaire Robert Mercer’s money, as it weaponized and wielded the massive store of data it had harvested on individuals-in excess of 87 million-to disunite the United States and set Americans against each other. Bannon had long sensed that deep within America’s soul lurked an explosive tension. Cambridge Analytica had the data to prove it, and in 2016 Bannon had a presidential campaign to use as his proving ground.
Christopher Wylie might have seemed an unlikely figure to be at the center of such an operation. Canadian and liberal in his politics, he was only twenty-four when he got a job with a London firm that worked with the U.K. Ministry of Defense and was charged putatively with helping to build a team of data scientists to create new tools to identify and combat radical extremism online. In short order, those same military tools were turned to political purposes, and Cambridge Analytica was born.
Wylie’s decision to become a whistleblower prompted the largest data-crime investigation in history. His story is both exposé and dire warning about a sudden problem born of very new and powerful capabilities. It has not only laid bare the profound vulnerabilities-and profound carelessness-in the enormous companies that drive the attention economy, it has also exposed the profound vulnerabilities of democracy itself. What happened in 2016 was just a trial run. Ruthless actors are coming for your data, and they want to control what you think. Click to expand…
Contents of Download:
Mindfck By Christopher Wylie.mp3 (11:49:37) (2019) (649.72 MB) Click to expand…
Duration: 11:49:37
BitRate: 128 Kbps
️ Mindf#ck Cambridge Analytica And The Plot To Break America Audiobook (650.73 MB)
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Mind Prey – John Sandford
General Information
=========
Title: Mind Prey
Author: John Sandford
Read By: Richard Ferrone
Copyright: 1995
Genre: Thriller
Series Name: Prey
Position in Series: 07
Abridged: No
File Information
======
Number of MP3s: 235
Total Duration: 12:24:32
Total MP3 Size: 346.13
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3
Book Description
======
When Davenport hears that psychiatrist Andi Manette and her two young
daughters have been kidnapped, he knows instinctively that this will
be one of the worse cases he has ever been on. Meanwhile, Andi summons
all her skills to battle against an obsessed kidnapper and protect her
children.
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