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Catergory: Health & Wellness

Robert Lustig’s 90-minute YouTube video "Sugar: The Bitter Truth", has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. Click to expand…
Contents of Download:
01 Robert H. Lustig Chapter 1.mp3 (11:26) (2012) (6.41 MB)
02 Robert H. Lustig Chapter 2.mp3 (13:09) (2012) (7.41 MB)
03 Robert H. Lustig Chapter 3.mp3 (29:30) (2012) (16.61 MB)
04 Robert H. Lustig Chapter 4.mp3 (20:17) (2012) (11.37 MB)
05 Robert H. Lustig Chapter 5.mp3 (36:45) (2012) (20.56 MB)
06 Robert H. Lustig Chapter 6.mp3 (36:54) (2012) (20.53 MB)
07 Robert H. Lustig Chapter 7.mp3 (19:19) (2012) (10.8 MB)
08 Robert H. Lustig Chapter 8.mp3 (22:57) (2012) (12.77 MB)
09 Robert H. Lustig Chapter 9.mp3 (19:27) (2012) (10.85 MB)
10 Robert H. Lustig Chapter 10.mp3 (20:25) (2012) (11.36 MB)
11 Robert H. Lustig Chapter 11.mp3 (28:09) (2012) (15.82 MB)
12 Robert H. Lustig Chapter 12.mp3 (30:20) (2012) (16.99 MB)
13 Robert H. Lustig Chapter 13.mp3 (21:19) (2012) (11.87 MB)
14 Robert H. Lustig Chapter 14.mp3 (27:14) (2012) (15.23 MB)
15 Robert H. Lustig Chapter 15.mp3 (18:49) (2012) (10.53 MB)
16 Robert H. Lustig Chapter 16.mp3 (18:09) (2012) (10.19 MB)
17 Robert H. Lustig Chapter 17.mp3 (28:37) (2012) (15.98 MB)
18 Robert H. Lustig Chapter 18.mp3 (46:07) (2012) (25.61 MB)
19 Robert H. Lustig Chapter 19.mp3 (20:22) (2012) (11.32 MB)
20 Robert H. Lustig Chapter 20.mp3 (20:48) (2012) (11.7 MB)
21 Robert H. Lustig Chapter 21.mp3 (19:11) (2012) (10.87 MB)
22 Robert H. Lustig Chapter 22.mp3 (35:23) (2012) (19.99 MB)
23 Robert H. Lustig Chapter 23.mp3 (42:09) (2012) (23.59 MB)
24 Robert H. Lustig Chapter 24.mp3 (09:04) (2012) (4.97 MB)
Fat Chance B079VV2WRP LC 64.22050 Stereo.m4b (09:56:00) (2012) (270.94 MB) Click to expand…
Duration: 19:51:50
BitRate: 77 Kbps English

️ Robert H. Lustig Fat Chance Beating The Odds Against Sugar Processed Food Obesity And Disease Unabridged (746.66 MB)

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Catergory: Nonfiction, History, Western Europe, Military, World War I, Modern, 20th Century

An in-depth, authoritative account of the fall of 1914 on the Western Front and the First Battle of Ypres, a true turning point in World War I and in modern warfare-by the founding editor of MHQ: The Quarterly Journal of Military History
"A masterful and heartbreaking book . . . If you want to know how modern warfare began, The Killing Season is for you."-Geoffrey C. Ward, co-author of The Civil War, The War, and The Vietnam War
The Marne may have saved Paris and prevented a devastating setback for the Allies, but it did not spell eventual defeat for Germany. Ypres did.
The final months of 1914 were the bloodiest interval in a famously bloody war, a killing season. They ended with the First Battle of Ypres, a struggle in West Flanders, Belgium, whose importance has been too long overlooked-until now. Robert Cowley’s fresh, novelistic account of this crucial period describes how German armies in France were poised to sweep north to capture the Channel ports and knock England out of the war-and were only held back by a brilliant improvisation from a cobbled-together handful of desperate British, French, and Belgian troops.
In a re-examination of events that have too long seemed set in stone, Cowley combines a wide array of source materials with sharp portrayals both of military leaders and of the men they led. We follow Albert of Belgium, the world’s last warrior king; French General Ferdinand Foch, a former professor of military science; and Hendrik Geeraert, an alcoholic barge keeper, who pulled off Albert’s literal last-ditch effort. Many other memorable characters emerge, including Sir John French, a British commander, who displayed his greatest talent for maneuver in the bedroom; along with both a young Adolf Hitler and Winston Churchill.
The vast brawl of four armies in Flanders was a turning point that irrevocably changed the nature of modern warfare. In this visceral account, based on thirty years of research and picking up where Barbara Tuchman’s The Guns of August left off, Cowley details the crucial decisions that determined the outcome of the Great War-which may have been decided by a single, extraordinary afternoon. Click to expand…
Contents of Download:
Part 001.mp3 (00:20) (2025) (427.38 KB)
Part 002.mp3 (00:09) (2025) (345.96 KB)
Part 003.mp3 (02:12) (2025) (1.28 MB)
Part 004.mp3 (31:07) (2025) (14.51 MB)
Part 005.mp3 (08:39) (2025) (4.22 MB)
Part 006.mp3 (46:14) (2025) (21.43 MB)
Part 007.mp3 (39:36) (2025) (18.4 MB)
Part 008.mp3 (36:43) (2025) (17.08 MB)
Part 009.mp3 (01:17:45) (2025) (35.86 MB)
Part 010.mp3 (01:15:28) (2025) (34.81 MB)
Part 011.mp3 (01:05:43) (2025) (30.35 MB)
Part 012.mp3 (42:58) (2025) (19.94 MB)
Part 013.mp3 (48:13) (2025) (22.34 MB)
Part 014.mp3 (39:48) (2025) (18.49 MB)
Part 015.mp3 (48:22) (2025) (22.41 MB)
Part 016.mp3 (50:38) (2025) (23.45 MB)
Part 017.mp3 (41:15) (2025) (19.15 MB)
Part 018.mp3 (39:39) (2025) (18.42 MB)
Part 019.mp3 (39:23) (2025) (18.29 MB)
Part 020.mp3 (38:51) (2025) (18.05 MB)
Part 021.mp3 (59:05) (2025) (27.31 MB)
Part 022.mp3 (41:39) (2025) (19.33 MB)
Part 023.mp3 (46:34) (2025) (21.59 MB)
Part 024.mp3 (44:52) (2025) (20.81 MB)
Part 025.mp3 (01:12:54) (2025) (33.64 MB)
Part 026.mp3 (37:53) (2025) (17.61 MB)
Part 027.mp3 (48:17) (2025) (22.37 MB)
Part 028.mp3 (48:46) (2025) (22.59 MB)
Part 029.mp3 (46:17) (2025) (21.45 MB)
Part 030.mp3 (43:10) (2025) (20.03 MB)
Part 031.mp3 (42:53) (2025) (19.9 MB)
Part 032.mp3 (48:18) (2025) (22.38 MB)
Part 033.mp3 (01:00:09) (2025) (27.8 MB)
Part 034.mp3 (01:03:38) (2025) (29.4 MB)
Part 035.mp3 (55:42) (2025) (25.76 MB)
Part 036.mp3 (52:27) (2025) (24.27 MB)
Part 037.mp3 (55:20) (2025) (25.59 MB)
Part 038.mp3 (49:53) (2025) (23.1 MB)
Part 039.mp3 (01:03:46) (2025) (29.46 MB)
Part 040.mp3 (06:11) (2025) (3.1 MB)
Part 041.mp3 (00:53) (2025) (690.85 KB) Click to expand…
Duration: 29:21:40
BitRate: 64 Kbps

️ Robert Cowley The Killing Season (818.49 MB)
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Category:Science Fiction & Fantasy
Language:English
Pages:524

Description: After the banishment of its abusive rulers, Repentawa will need more protection than ever before. Especially with the calamity heading towards the Northern Belt.
With the deed to an entire city comes. disappointingly little responsibility. Still, Freddy decides to put his money where his mouth had been his entire life, determined to do the right thing.
And, as always, his resolve is rewarded with an unreasonable challenge.
A horde of monsters is kicked into a frenzy, sending a wave of destruction across the entire Northern Belt. If he wants to keep his people alive, he will need to leverage every shred of power he has.
Including the attention of several large factions from the empire mainland.
Book 4 of this action-packed LitRPG Adventure from Robert Blaise set two hundred years after a reality-altering apocalypse.
Featuring a weak-to-strong Brawler MC who never backs down, a unique power system, apocalyptic elements and more! Click to expand…
Download Info
Folder: Robert Blaise 1% Lifesteal Volume 4 A LitRPG Adventure
Format: M4B
Total Size: 977.58 MB

File List:
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📌 1% Lifesteal Volume 4 A LitRPG Adventure.m4b (17:55:17) (2026) (976.57 MB)

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Duration: 17:55:17
BitRate: 125 Kbps

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Contents of Download:
01 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (06:45) (15.53 MB)
02 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (26:40) (61.13 MB)
03 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (23:52) (54.73 MB)
04 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (23:59) (54.99 MB)
05 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (23:41) (54.29 MB)
06 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (15:40) (35.94 MB)
07 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (17:25) (39.98 MB)
08 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (26:10) (59.97 MB)
09 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (23:03) (52.86 MB)
10 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (21:15) (48.73 MB)
11 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (39:48) (91.19 MB)
12 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (33:04) (75.76 MB)
13 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (20:38) (47.33 MB)
14 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (26:20) (60.36 MB)
15 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (30:22) (69.59 MB)
16 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (16:24) (37.62 MB)
17 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (31:37) (72.45 MB)
18 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (26:53) (61.62 MB)
19 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (35:48) (82.04 MB)
20 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (22:21) (51.24 MB)
21 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (24:24) (55.94 MB)
22 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (44:56) (102.95 MB)
23 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (04:05) (9.45 MB)
24 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (27:19) (62.61 MB)
25 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (19:48) (45.42 MB)
26 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (26:36) (60.98 MB)
27 Dungeons And Dragons Legenda O Drizztovi Temný Elf 3 Utociste.mp3 (36:38) (83.95 MB) Click to expand…
Duration: 11:15:31
BitRate: 320 Kbps

️ Robert Anthony Salvatore 2023 Temny Elf 3 Utociste (1.51 GB)
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Catergory: Science, Sociology, True Crime, Nonfiction

The owner of the world’s leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead.
You have seen Robert A. Jensen-you just never knew it. As the owner of the world’s largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also, crucially, involved in the emotional recovery that comes after a disaster: helping guide the families, governments, and companies involved, telling them what to expect and managing the unmanageable. As he explains, "If journalists write the first rough draft of history, I put the punctuation on the past."
Personal Effects is an unsparing, up-close look at the difficult work Jensen does behind the yellow tape and the lessons he learned there. The chronicle of an almost impossible and grim job, Personal Effects also tells Jensen’s own story-how he came to this line of work, how he manages the chaos that is his life, and the personal toll the repeated exposure to mass death brings, in becoming what GQ called "the best at the worst job in the world."
A rare glimpse into a world we all see but many know nothing about, Personal Effects is an inspiring and heartwarming story of survival and the importance of moving forward, Jensen allows his readers to see over his shoulder as he responds to disaster sites, uncovers the deceased, and cares for families to show how a strong will and desire to do good can become a path through the worst the world can throw at us. Click to expand…
Contents of Download:
Part 001.mp3 (00:18) (2021) (305.79 KB)
Part 002.mp3 (42:17) (2021) (19.52 MB)
Part 003.mp3 (26:14) (2021) (12.17 MB)
Part 004.mp3 (01:07:54) (2021) (31.24 MB)
Part 005.mp3 (01:06:23) (2021) (30.55 MB)
Part 006.mp3 (48:59) (2021) (22.58 MB)
Part 007.mp3 (36:14) (2021) (16.75 MB)
Part 008.mp3 (38:20) (2021) (17.7 MB)
Part 009.mp3 (47:53) (2021) (22.08 MB)
Part 010.mp3 (28:12) (2021) (13.07 MB)
Part 011.mp3 (00:47) (2021) (535.79 KB) Click to expand…
Duration: 06:43:31
BitRate: 64 Kbps

️ Robert A. Jensen Personal Effects (187.49 MB)

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Catergory: Fiction, Science Fiction

A Warhammer 40,000 Novel

The Valkyrie pilots of the Vagabond Squadron are sent in to support a massive engagement on an ork front, but no mission is ever simple. Though challenged like never before, they will rise to the occasion and complete their mission – or die trying.

READ IT BECAUSE

Jump into the cockpit with elite pilots for a different perspective on the Astra Militarum. This thrill-ride has it all, from high-flying action, to down and dirty combat, along with a heaping dose of behind-the-scenes drama from the point of view of the crucial air crew.

THE STORY

Valkyrie pilots are among the finest aviators in the Imperium, and few more so than Vagabond Squadron, the elite of the 901st Tactical Wing. Hard flying, hard fighting, and defiance in the face of all odds are trademarks of the Vagabond. But their latest deployment – against the overwhelming might of the ork invasion of Kanai Tertius – will test them like never before.

The integration of a new, fledgling aviator, divisions among high command, and the rising threat of xenos air superiority mean the Vagabonds now face their most desperate mission yet, its full details known only to squadron leader Cassandra Elza. The fate of the planet-spanning campaign to hold the line on Kanai Tertius will be decided by the skill, daring and dedication of Vagabond Squadron. But this time, not all of them will be coming home.

Written by Robbie MacNiven. Click to expand…
Contents of Download:
Robbie MacNiven Vagabond Squadron.m4b (11:23:32) (2025) (621.11 MB) Click to expand…
Duration: 11:23:32
BitRate: 125 Kbps

️ audiobook (622.2 MB)
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Robbie MacNiven – Vagabond Squadron

General:
Name: AudioBooks
Format: m4b
Size: 620.79 MB Click to expand…
Book:
Title: Vagabond Squadron (Warhammer 40,000 – Novels – Assorted)
Author: Robbie MacNiven
Language: English
Year: 1999
Subjects: Fiction, Science Fiction
Publisher: Black Library
ISBN: N/A
Total pages: N/A Click to expand…
Description:
Valkyrie pilots are among the finest aviators in the Imperium, and few more so than Vagabond Squadron, the elite of the 901st Tactical Wing. Hard flying, hard fighting, and defiance in the face of all odds are trademarks of the Vagabond. But their latest deployment – against the overwhelming might of the ork invasion of Kanai Tertius – will test them like never before. The integration of a new, fledgling aviator, divisions among high command, and the rising threat of xenos air superiority mean the Vagabonds now face their most desperate mission yet, its full details known only to squadron leader Cassandra Elza. The fate of the planet-spanning campaign to hold the line on Kanai Tertius will be decided by the skill, daring and dedication of Vagabond Squadron. But this time, not all of them will be coming home. Click to expand…
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Download Info
Folder: audiobook
Format: M4B
Total Size: 979.12 MB

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📌 Rob Sanders Archaon Duology Book 1 Everchosen.m4b (17:56:59) (978.11 MB)

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Duration: 17:56:59
BitRate: 125 Kbps

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Catergory: Biography & Memoir, Sports, Nonfiction, Entertainment, Performing Arts

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.
‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News
Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream – to become the first person ever to complete the epic run undertaken by one of Hollywood’s most beloved characters, Forrest Gump. After his momma urged him "to do one thing in life that made a difference", he flew to Alabama, put on his running shoes, and sped off into the wilderness.
His remarkable journey covered 15,600 miles, the distance from the North to the South Pole and a third of the way back. Over a grueling 18 months, braving injuries, blizzards, forest fires and deadly wildlife, he crossed the United States five times. During one of the most turbulent periods in recent American history, Rob immersed himself in American life. His time on the open road saw him forever changed, trying to make that difference, in the process of Becoming Forrest.
This is a tale of one man who just wanted to make a difference. Click to expand…
Contents of Download:
Becoming Forrest One Man’s Epic Run Across America.m4b (12:46:11) (2022) (696.36 MB) Click to expand…
Duration: 12:46:11
BitRate: 125 Kbps English

️ Rob Pope Becoming Forrest (697.37 MB)

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Contents of Download:
Rob J. Hayes The God Eater Saga 03 Demon Archive Of The God Eater Book 1.m4b (06:55:48) (377.69 MB) Click to expand…
Duration: 06:55:48
BitRate: 125 Kbps English

️ audiobook (378.7 MB)

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