BeachBody – 10 Minute Focus By Kelsey Heenan


Free Download BeachBody – 10 Minute Focus By Kelsey Heenan
Released 11/2025
By Kelsey Heenan
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lessons ( 5h 1m ) | Size: 11.1 GB

Your 10-minute formula for strength & balance.
Build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.
Works well for
Strength, Muscle Building, Cardio
Equipment needed
Dumbbells, Resistance Bands, Adjustable Bench, Weighted Vest*
Meet Kelsey
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Strong, is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who’s helped thousands of clients-including celebrities, professional athletes, and Olympians-reach their goals. She’s a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What’s even better, she’ll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.
Homepage
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https://www.beachbodyondemand.com/programs/10-minute-focus/start-here


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Be the Manager People Won’t Leave


Free Download Be the Manager People Won’t Leave
Released 3/2026
With Laurie Ruettimann
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + subtitle | Duration: 32m | Size: 91 MB

This course equips managers with practical skills to build trust, foster inclusion, support team growth, and drive positive change-so people don’t just work for you, they stay.
Course details
In Be the Manager People Won’t Leave, author and workplace expert Laurie Ruettimann shows you how to build trust, communicate clearly, and lead with empathy, integrity, and adaptability in today’s fast-changing, AI-driven workplace. Laurie shares practical ways to create stability; foster learning and growth; and strengthen team connection across hybrid and digital workplaces. After completing this course, you’ll be better equipped to lead with confidence, compassion, and credibility-the qualities that make people stay.
Skills covered
People Management, Leadership
Homepage
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https://www.linkedin.com/learning/be-the-manager-people-won-t-leave-31622474


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1992 2024 1080p AMZN WEBRip DDP5 1 x265 10bit-GalaxyRG265


1992 2024 1080p AMZN WEBRip DDP5 1 x265 10bit-GalaxyRG265
1.43 GB | 01:37:10 | 7195 Kbps | V_MPEGH/ISO/HEVC | Lavc60.14.101 eac3, 48 Khz, 6 channels, 384 Kbps
Languages:
English
Actors
Jean-Marc Barr, Katrin Cartlidge, Eddie Constantine, Udo Kier
Genres:Short, Drama
Code:Copy to clipboard


https://www.imdb.com/title/tt1888523/

Plot: A poetic gangster story and a thriller about the passage of time. Recorded between 1991 and 1997 but published in 2010. Lars von Trier’s long-running project was supposed to premiere in 2024, but the production was stopped.


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https://clicknupload.click/r31sn50o5hpe/1992.2024.1080p.AMZN.WEBRip.DDP5.1.x265.10bit-GalaxyRG265TGx.rar

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Basics of Python for Quant Finance


Free Download Basics of Python for Quant Finance
Published 4/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 7m | Size: 826.83 MB
Learn data analysis, and build real crypto & stock trading systems using Python

What you’ll learn
Python for Finance
Python Algo Trading Masterclass (Beginner → Advanced)
Build Trading Bots & Strategies
Financial Data Analysis & Automation with Python
Requirements
Basic computer knowledge
No coding needed
Description
This course focuses on helping you understand how financial markets operate and how to analyze them using Python tools.
• Financial Market Basics
Understand how stock and cryptocurrency markets work, including price movement, trends, and volume.
• Data Analysis with Python
Learn how to use Python (Pandas, NumPy) to read, clean, and analyze market data.
• Technical Indicators
Build and understand indicators like RSI, Moving Averages, and MACD to identify market opportunities.
• Beginner to Intermediate Strategy Building
Create simple and effective Buy/Sell strategies based on real market logic.
• Basic Backtesting Concepts
Learn how to test your strategies on past data to evaluate performance.
In addition to these core concepts, the course also focuses on developing a strong analytical mindset required for trading and investing. You will learn how to interpret charts, identify trends, and understand market behavior without relying on guesswork or emotions. The course gradually introduces you to real-world scenarios, helping you connect theory with practical application. Each concept is explained in a simple and structured manner so that beginners can easily follow along and build confidence step by step.
You will also explore how different market conditions affect trading strategies, such as trending markets, sideways movements, and volatile price action. This helps you understand when to apply specific strategies and when to avoid risky situations. By practicing with real data, you will gain hands-on experience that prepares you for actual market environments.
By the end of this course, you will not only understand how financial markets function but also gain the ability to analyze data, build basic strategies, and improve them over time. This strong foundation will allow you to confidently move toward more advanced trading and algorithmic concepts in the future.
Who this course is for
Beginner traders
Crypto traders
Engineering students
People interested in passive income


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Basics of ISOIEC 17025 2017 & Internal Audit


Free Download Basics of ISOIEC 17025 2017 & Internal Audit
Last updated 10/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 35m | Size: 1.26 GB
Awareness Program on ISO 17025 & Internal Audit

What you’ll learn
Requirements of ISO 17025:2017
Internal Auditing
Basics of ISO 17025
Lab Management
Operating System of Calibration & Testing labs
Requirements
You will learn everything you need to know
Description
ISO 17025 is the single most important standard for calibration and testing laboratories around the world.
Learn all Requirements of ISO 17025:2017 needed for all Calibration and Testing laboratories to get accredited as per ISO/IEC 17025:2017 Standard.
ISO/IEC 17025:2017 is the standard which covers the
" General Requirements for the competence of testing and calibration laboratories. "
The Standard ISO/IEC 17025 was first issued in 1999 by the International Organization for Standardization
(ISO) and the International Electrotechnical Commission (IEC).
ISO/IEC 17025 is the single most important standard for calibration and testing laboratories around the world.
Laboratories/Companies that are accredited to ISO 17025 international standard have demonstrated that they are technically competent and able to produce precise and accurate results.
As you know ISO 17025 is for any organization that performs testing, sampling, or calibration.
This Standard also enables laboratories to demonstrate that they operate competently and generate valid results, promoting confidence in their work nationally and worldwide.
The 2017 version drive more confidence in laboratory operations. The ISO 17025: 2017 enables laboratories to show they perform competently and impartially.
The ISO/IEC 17025:2017 is also useful for accreditation purposes, self-assessment, or laboratory customers.
An internal audit helps a company ensure it has the proper controls, governance and risk management processes operating effectively as per ISO 17025 Standard.
simply put, an internal audit is an independent activity designed to objectively evaluate the effectiveness of an organization’s internal controls, risk & opportunity management.
After the report is complete, it is analyzed by the internal auditor to make relevant suggestions for the affected departments and management.
Who this course is for
Laboratory personnel
Management Personnel of the Laboratory
Lab-in-Charge/Calibration Engineers
Lab representatives/Quality coordinators.


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Basics Of Creo Parametric (For Beginners)


195.16 MB | 22min 57s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
FileName :1 Navigate The Creo Parametric Ui (Ribbon, Dashboard, And Model Tree).mp4 | Size: (5.49 MB)
FileName :2 Master 3-Button Mouse Techniques For Seamless 3D Model Manipulation.mp4 | Size: (8.42 MB)
FileName :3 Setting The Working Directory.mp4 | Size: (3.77 MB)
FileName :4 Create Robust 2D Sketches Using The Intent Manager And Geometric Constraints.mp4 | Size: (45.07 MB)
FileName :5 Convert Weak Dimensions Into Strong Dimensions To Ensure Design Stability.mp4 | Size: (26.96 MB)
FileName :6 The Extrude Feature.mp4 | Size: (19.03 MB)
FileName :7 The Revolve Feature.mp4 | Size: (15.42 MB)
FileName :8 Applying Standard Engineering Features.mp4 | Size: (18.06 MB)
FileName :9 Utilizing Pattern Tool.mp4 | Size: (45.72 MB)]
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Basic Magic Handlings For Beginners – The Starter Course


Free Download Basic Magic Handlings For Beginners – The Starter Course
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.30 GB | Duration: 3h 4m
Using Magic to Learn Life Skills
What you’ll learn

After this course, the students will be able to manipulate the basic building blocks of magic (misdirection, holding out, loading, false takes, productions, vanishes, angles and practice).
You will have acquired knowledge to be able to practice, develop and perform basic tricks and will be able to apply that knowledge in everyday life.
Self working tricks, complete handlings with coins and psychological subtleties will be at the student’s grasp along with complete tutorials of magic tricks you can do at home right now.
By taking this course you can improve your speech and presentation skills, posture, body language, eloquence and heighten your 5 senses, creating the illusion of a sixth sense.
Initiate and maintain dialogue quickly and effectively. Read accurately your environment and become someone interesting.
Requirements
Since this is a beginners course, there are no prerequisites.
Time, effort and practice are required to master the techniques.
Description
If you wish to learn new skills in the psychology of a presentation, basic misdirection, coin magic and magic with everyday objects, and along the way improve your listening, speaking, body language positioning and interpretation and overcome some major life difficulties many people share, such as public speaking, assertiveness and social anxiety – to site a few – this course is for you. In this course you’ll get first hand quality information from a working professional in the field of magic and Clinical Psychology on a few indispensable presentation and practice tips. You’ll also be able to execute basic tricks and sleight of hand. There are a collection of tricks and handlings, a few of them very basic, and a few more advanced. Also, detailed explanation in multiple camera angles of some very important sleights and handlings are easily accessible. Over 3 hours of material teaching not only the tricks, but the psychological principles underlying the presentations. For all ages.
This course is for the absolute beginner magicians, or those interested in comprehending the psychology behind magic to promote communication and develop social skills.,This course was created in mind for all those interested in basic coin handling and a few tricks to impress anyone. The techniques contain basic principles of psychological misdirection and suggestion.,For all people interested in magic. Goo back to the basics with psychology as your foundation.,There are no age restrictions.
Homepage
Code:Copy to clipboard

https://www.udemy.com/course/basic-magic-handling-principles-for-complete-beginners/


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Basic Excel for Beginners


Free Download Basic Excel for Beginners
Published 3/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 483.32 MB
Learn fundamentals to advanced concepts of MS Excel that will boost your productivity in day to day work

What you’ll learn
Learner will be able to understand basics of MS Excel like interface, ribbon etc
Learner will be able to understand basic and advance excel formulas such as If, And, Or, Sumif, Countifs etc
Learner will be able to understand basic and advance concepts of data management such as conditional formatting, data validation etc
Learner will be able to understand basic and advance concepts of pivot tables
Requirements
No prerequisites required as this course will start from basics
Description
Welcome to the ultimate Excel course designed for beginners and aspiring pros alike! Whether you’re just getting started or looking to sharpen your skills, this course will guide you step-by-step from foundational concepts to advanced data analysis, automation, and dashboarding. Packed with real-world examples, practical exercises, and expert tips, you’ll gain the confidence to handle Excel like a pro in any professional setting. Let’s turn spreadsheets into superpowers!
In this course, we’ll start with the basics – understanding the interface, formatting cells, writing simple formulas, and navigating workbooks efficiently. You’ll also explore essential functions like SUM, IF, COUNTIF, SUMIF, SUMIFS, CONCATENATE, XLOOKUP, VLOOKUP and learn how to visualize data using charts and graphs. Along the way, we’ll build your ability to think in formulas, structure your data smartly, and create outputs that impress.
This course is perfect for students, working professionals, freelancers, or anyone who wants to be more productive and analytical using Excel. Whether you’re managing business finances, analyzing reports, or preparing dashboards, these skills are essential. No prior experience needed – just your curiosity and a willingness to learn. Let’s get started on your Excel mastery journey! Happy learning and all the very very best for your learning journey with Udemy!
Who this course is for
Learners who want to make themselves more productive by applying MS Excel in day to day work


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Base44 AI for Business Build Custom Apps to Automate Team Workflows


Free Download Base44 AI for Business Build Custom Apps to Automate Team Workflows
Released 3/2026
With Stephanie Nyarko
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 28m | Size: 80 MB

Design and build custom internal apps with Base44 to automate team workflows, integrate business tools, and enhance processes with automation and AI.
Course details
In today’s fast-moving workplaces, many teams still rely on spreadsheets, email, and manual processes to manage requests and approvals. In this course, you’ll learn how to use the vibe-coding tool Base44 to build custom internal apps that streamline workflows and reduce repetitive work. You’ll begin by designing a real-world business workflow, then build a fully functional team request tracker from scratch. Along the way, you’ll integrate your app with common business tools, automate key processes such as approvals and notifications, and enhance functionality with AI agents. By the end of the course, you’ll have a practical framework for turning everyday business processes into scalable, automated workflow apps using Base44.
Skills covered
AI Productivity, Generative AI, Workflow Automation, Vibe Coding
Homepage
Code:Copy to clipboard

https://www.linkedin.com/learning/base44-ai-for-business-build-custom-apps-to-automate-team-workflows


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Backend Engineering With Claude Beyond Vibe Coding


Free Download Backend Engineering With Claude Beyond Vibe Coding
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.29 GB | Duration: 3h 13m
Use Claude Code to design, build, test and debug production Spring Boot systems
What you’ll learn

Configure Claude Code for Java backend projects using CLAUDE md and CLI conventions
Design REST API contracts with Claude before writing any code
Generate Spring Boot controllers with Bean Validation, exception handling, and RFC 7807 error responses
Write Flyway database migrations and JPA entities with Claude – and review them for production traps
Implement Spring Security 6 with JWT authentication through iterative AI-assisted development
Build unit tests with Mockito and integration tests with Testcontainers using Claude
Add structured logging, MDC correlation IDs, Micrometer metrics, and health checks
Apply the 3 prompt principles: be specific, think architecturally, always review output
Requirements
Solid Java experience (generics, annotations, dependency injection)
Working knowledge of Spring Boot (controllers, services, repositories, configuration)
Basic familiarity with relational databases and SQL
Claude Code CLI installed (free setup walkthrough included in the course)
Description
Mid/Senior Java developers who want to use Claude Code for production backend work,Spring Boot engineers looking to integrate AI into their development workflow without sacrificing code quality,Backend developers who are skeptical of vibe coding and want a disciplined, engineering-first approach to AI-assisted development
Homepage
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https://www.udemy.com/course/backend-engineering-with-claude-beyond-vibe-coding/


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