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Catergory: Biography & Autobiography, Health & Fitness, Self-Improvement, Nonfiction

Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of "yoke" is what Jessamyn Stanley calls the yoga of the everyday-a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses-or misuses-the tradition’s spiritual dimension. And reveals what she calls her own "whole-ass problematic": Growing up Baháí, loving astrology, learning to meditate, finding prana in music.
And in the end, Jessamyn invites every reader to find the authentic spirit of yoke-linking that good and that bad, that light and that dark. Click to expand…
Contents of Download:
Part 001.mp3 (01:09:19) (2021) (31.81 MB)
Part 002.mp3 (56:12) (2021) (25.81 MB)
Part 003.mp3 (01:08:31) (2021) (31.45 MB)
Part 004.mp3 (01:15:09) (2021) (34.49 MB) Click to expand…
Duration: 04:29:11
BitRate: 64 Kbps

️ Jessamyn Stanley Yoke (124.65 MB)
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Catergory: Romance, Contemporary, Fiction & Literature

THE BRAND NEW NOVEL FROM THE AUTHOR OF TIKTOK SENSATION MAGNOLIA PARKS
****
London-based Georgia Carter, professional lie-detector and body-language savant, has long been estranged from her infuriating, close-minded, wealthy South Carolina family. After a falling-out years ago, the chasm runs deep between the black sheep – Georgia and her gay, alcoholic brother – and their parents and elder siblings. But when their father dies suddenly, Georgia returns to the States for the funeral … where she comes face-to-face with Sam Penny, her brother’s AA sponsor.
Amid the tensions, dramas and revelations of the family reunion, Georgia and Sam are instantly drawn to each other.
However, Georgia’s brother also harbours feelings for Sam, and the last thing Georgia wants to do is hurt the only family she’s ever really had.
When their father’s will reveals a surprising bequest to a mysterious stranger, Georgia’s ability to read people becomes crucial in unravelling her father’s hidden past. The delicate balance within the family teeters, and secrets – both old and new – threaten to push them beyond the breaking point.
There are only so many cracks a damaged family can take before it shatters. Click to expand…
Contents of Download:
Jessa Hastings The Conditions Of Will.m4b (13:21:11) (2025) (381.41 MB) Click to expand…
Duration: 13:21:11
BitRate: 66 Kbps

️ Jessa Hastings The Conditions Of Will (382.41 MB)

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Jerry Ahern – War Mountain

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Name: Jerry Ahern – War Mountain
Format: mp3
Size: 392.81 MB Click to expand…
Book:
Title: War Mountain
Author: Jerry Ahern
Language: English
Year: 1993
Subjects: Fiction, Science Fiction
Publisher: Zebra Books
ISBN: 0821741004
Total pages: N/A Click to expand…
Description:
John Thomas Rourke has learned that his wife is alive, and now he must risk everything to save her. But the Diabolical Dietrich Zimmer remains one step ahead of him as always. This time, however, Rourke will throw aside his ideals of fair fight and launch an attack that will make his worshipers question his role as God among men. With his family on the line, Rourke will embrace a darkness, from which he may never return. Click to expand…
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Jerry Ahern – Total War

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Name: Jerry Ahern – Total War
Format: mp3, epub
Size: 406.88 MB Click to expand…
Book:
Title: Total War: The Survivalist Series
Author: Ahern, Jerry
Language: English
Year: 2011
Subjects: Fiction, Science Fiction
Publisher: GraphicAudio
ISBN: N/A
Total pages: 166 Click to expand…
Description:
This is NUMBER ONE in the Survivalist series featuring the hero, John Thomas Rourke: The story of the ultimate war, the final nuclear holocaust and the unrelenting quest of John Thomas Rourke as he begins his search across war-ravaged America, following every haunting clue, however fragmentary, to locate his missing family. Click to expand…
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Jerry Ahern – To End All War

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Name: Jerry Ahern – To End All War
Format: mp3, epub
Size: 367.32 MB Click to expand…
Book:
Title: To End all War (The Survivalist Book 21)
Author: Ahern, Jerry
Language: English
Year: 2013
Subjects: Fiction, Science Fiction
Publisher: Speaking Volumes LLC
ISBN: 1612322794
Total pages: 226 Click to expand…
Description:
IF CIVILIZATION WERE DESTROYED TODAY-WOULD JOHN THOMAS ROURKE BE ABLE TO SURVIVE… ?

World War III has reduced America’s purpled mountain majesty to a battle-seared landscape of blasted rubble and toxic waste. A few tattered pockets of civilization struggle to exist, always in the shadow of the advancing soviet killing machine. Only one man dares to challenge it, John Thomas Rourke: ex-CIA Covert Operations Officer, weapons specialist, and survival expert.

Rourke, the Germans, the Chinese of the First City and the citizens of Mid-Wake ally and try to duplicate the blood-curdling Particle Beam weapons of the Soviets. Without the technology, survival is hopeless. Then intelligence data confirms rumors of an alliance being forged between the warring soviet factions. Almost as a warning, New Germany is ravaged by a hellish bombing raid of unprecedented magnitude. Rourke and the Free World have no choice: a dual strike, simultaneously against the Soviet undersea forces and the Soviet underground City, must be launched.

The allies’ battle plan is desperate, hinging on the success of the untested Particle Beam weapon and the equally-deadly instincts of… THE SURVIVALIST. Click to expand…
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Jerry Ahern – The Web

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Name: Jerry Ahern – The Web
Format: mp3, epub
Size: 481.08 MB Click to expand…
Book:
Title: The Web
Author: Ahern, Jerry
Language: English
Year: 1984
Subjects: Fiction, Science Fiction
Publisher: Hodder & Stoughton
ISBN: 0450057224
Total pages: N/A Click to expand…
Description:
John Thomas Rourke, M.D., ex-CIA Covert Operations Officer, weapons expert, and survival authority, has accomplished one of his goals-he’s helped his young friend Paul Rubinstein locate his parents. Now, Rourke’s search for his own family must continue, hampered by severe storms raging along the Eastern Seaboard caused by the earthquakes which destroyed Florida.
Rourke picks up his relentless quest, avoiding the Russian troops searching for the missing data on the enigmatic Eden Project ,and rides into the most bizarre situation he’s discovered since the Night of the War.
Life in the Tennessee mountain village is all too normal, seemingly unaffected by the war. It is there that John Thomas Rourke finds himself in the middle of a mass suicide pact… and is expected to participate!
While battles rage and blizzards roar, Rourke fights to escape. He must go on-he is The Survivalist. Click to expand…
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Jerry Ahern – The Terror

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Name: Jerry Ahern – The Terror
Format: mp3, epub
Size: 400.21 MB Click to expand…
Book:
Title: The Terror (The Survivalist Book 14)
Author: Ahern, Jerry
Language: English
Year: 2012
Subjects: Fiction, Science Fiction
Publisher: Speaking Volumes, LLC
ISBN: 1612322654
Total pages: 225 Click to expand…
Description:
IF CIVILILZATION WERE DESTROYED TODAY – WOULD JOHN THOMAS ROURKE BE ABLE TO SURVIVE.?

When the earth’s atmosphere explodes into a blazing wave of global fire, few could hope to escape with their lives. But John Thomas Rourke-ex-CIA Covert Operations Officer, weapons specialist and survival expert-would not be denied another chance at life to thwart the communist takeover of the devastated planet…

A secret weapon, buried before the fiery apocalypse of world War III, is unearthed from the sands beneath the shadow of the Great Pyramid-a weapon that Hero Marshall Vladmir Karamatsov will use to establish himself ruler of the new earth.

And as John Rourke searches the icy wastelands of the Ural Mountains for the secret entrance to the Soviet underground City, he is inexorably drawn into Karamatsov’s plan for world conquest. Because Rourke, now more than ever, must kill Karamatsov to avenge the murder of one of Rourke’s own-even if it means spearheading a commando raid into the midst of a bloody battle of Russian against Russian. John Rourke has no choice but to fight on-he is… THE SURVIVALIST. Click to expand…
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Jerry Ahern – The Struggle

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Name: Jerry Ahern – The Struggle
Format: mp3, epub
Size: 383.87 MB Click to expand…
Book:
Title: The Struggle
Author: Ahern, Jerry
Language: English
Year: 1990
Subjects: Fiction, Science Fiction
Publisher: Zebra Books
ISBN: 0821725815
Total pages: N/A Click to expand…
Description:
In an effort to rule 21st Century Earth, Vladmir Karamatsov and his followers used the nuclear option, nearly destroying Earth. Five centuries later, Karamatov’s successors battle to use the same weapons and newer "ultimate" weapons in pursuit of 25th Century world "peace." From Pacific islands to the frozen foothills of the Himalaya’s, John Rourke, The Survivalist, and his allies fight delusion and raw ambition to save the fragile planet from men and women bent on proving the American philosopher, George Santayana right, "Those who cannot remember the past are doomed to repeat it." Click to expand…
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Jerry Ahern – The Savage Horde

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Name: Jerry Ahern – The Savage Horde
Format: mp3, epub
Size: 448.31 MB Click to expand…
Book:
Title: The Savage Horde (The Survivalist Book 6)
Author: Ahern, Jerry
Language: English
Year: 2012
Subjects: Fiction, Science Fiction
Publisher: Zebra August 1989
ISBN: 0821729373
Total pages: 199 Click to expand…
Description:
John Thomas Rourke, M.D., ex-CIA covert operations Officer, weapons expert, and survival authority on the move again-searching for a cache of eighty megaton warhead missiles secreted on the New West Coast.

It begins with a firefight between Brigands and a unit of U.S. II armed forces, a battle that ends with Rourke, and a seriously wounded Natalia, taking refuge on a submarine.

The sight of the sunken remains of San Francisco is a grisly reminder of the Night of the War; the horde of half-dressed savages waiting on the shore, a deadly example of the madness of this brutal post-holocaust world.

Surrounded now by murderous madmen and threatened by a mysterious officer who has been travelling with him, Rourke must call on all his training to escape and continue the search for his family. He must go on-he is THE SURVIVALIST. Click to expand…
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Jerry Ahern – The Reprisal

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Name: Jerry Ahern – The Reprisal
Format: mp3, epub
Size: 465.78 MB Click to expand…
Book:
Title: The Reprisal (The Survivalist Book 11)
Author: Ahern, Jerry
Language: English
Year: 2012
Subjects: Fiction, Science Fiction
Publisher: Zebra
ISBN: 0821715909
Total pages: 224 Click to expand…
Description:
World War III and its aftermath of all-consuming fire left civilization on the brink of extinction. But John Thomas Rourke-the ex-CIA Covert Operations Officer, weapons specialist and survival expert-still lives, fighting the elements and the odds.

And those odds have never been more heavily stacked against Rourke than when he finds his son mortally wounded and Natalia and all of his family kidnapped by a Russian foe, long thought dead.

As Rourke’s son hovers between life and death under the watchful eyes of Paul Rubenstein, Rourke loads his weapons and sets out across a desolate America. His destination: "The Womb" in Colorado, where he must battle an enemy who brutally tortures his helpless captives before killing them. Rourke cannot afford to fail. There will be no second chances for… THE SURVIVALIST. Click to expand…
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