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Stretching for Dummies

General:

Name: Stretching for Dummies
Format: pdf
Size: 7.96 MB

Book:

Title: Stretching For Dummies®
Author: Chabut, LaReine
Language: angielski
Year: 2007
Subjects: Health & Fitness, Nonfiction
Publisher: Wiley
ISBN: 9780470067413
Total pages: 290

Description:

A highly practical guide to achieving great results with stretching
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn’t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it-and best of all, it’s free! Stretching for Dummies shows you that stretching is actually easy to do-and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You’ll discover:

The why’s, where’s, when’s, and how’s of letting loose and snapping back

How to keep from hurting yourself

The benefits of stretching with a partner

How to target specific areas: such as head, shoulders, knees, and toes

The art of breathing correctly

How to use stretching to sooth lower back pain

Stretches to start and end your day right

Stretches you can do at your desk

Stretches for various stages of life-including stretches for kids and seniors
This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

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STRETCHING FOR BEGINNERS TO STAY YOUNG – Stretches and Poses that You Can Do Sitting Down at Home

General:

Name: STRETCHING FOR BEGINNERS TO STAY YOUNG – Stretches and Poses that You Can Do Sitting Down at Home
Format: epub
Size: 5.98 MB

Book:

Title: STRETCHING FOR BEGINNERS TO STAY YOUNG: Stretches and Poses that You Can Do Sitting Down at Home to Regain Fitness for women and men over 50
Author: McBride, Andrew
Language: English
Year: 1992
Subjects: N/A
Publisher: Wydawnictwo: Innovation
ISBN: N/A
Total pages: 60 str.

Description:

Issues #1-2

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Stress Management For Dummies

General:

Name: Stress Management For Dummies
Format: epub
Size: 3.05 MB

Book:

Title: Stress Management For Dummies
Author: Allen Elkin
Language: English
Year: 2025
Subjects: Self-Improvement, Nonfiction, Self Help
Publisher: Wiley
ISBN: 9781394350223
Total pages: 384

Description:

Tired of letting stress have a negative impact on your life? Easy.
It’s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether it’s love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

• Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
• Teaches you to retrain your body and mind to react positively to stress
• Helps you overcome common stresses…The EPUB format of this title may not be compatible for use on all handheld devices.

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Strength Training With Kettlebells 40 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home

General:

Name: Strength Training With Kettlebells 40 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home
Format: pdf
Size: 9.29 MB

Book:

Title: Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra Book 7)
Author: Chopra, Dr. Monika
Language: angielski
Year: 2022
Subjects: N/A
Publisher: Wydawnictwo: Vertebrate Publishing
ISBN: 9781839811043
Total pages: 149

Description:

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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Strength Training Bible For Men The Complete Guide To Lifting Weights For Power Strength Performance

General:

Name: Strength Training Bible For Men The Complete Guide To Lifting Weights For Power Strength Performance
Format: pdf
Size: 45.04 MB

Book:

Title: Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength \& Performance – PDFDrive.com
Author: William Smith
Language: angielski
Year: 2016
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Hatherleigh Press
ISBN: 9781578265527
Total pages: 318

Description:

The coaching you need to build strength, maximum muscle growth and power.
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.
Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

With the Strength Training Bible program you will:
– Build muscle and definition
– Increase endurance and energy
– Achieve perfect form with detailed, step-by-step exercise instructions
– Turn your home work space or garage into a fully functional weight room
– Reach long-time fitness goals and maintain definition year-round
– Get the body you’ve always wanted-in record time!

Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible!

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STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS

General:

Name: STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS
Format: pdf
Size: 4.97 MB

Book:

Title: someTitle
Author: someAuthor
Language: angielski
Year: 2021
Subjects: Sports & Recreations, Nonfiction
Publisher: Bloomsbury Publishing
ISBN: 9781538139547
Total pages: 215

Description:

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:
Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitions
Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

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Street Trucks – November 2024 USA

General:

Name: Street Trucks – November 2024 USA
Format: pdf
Size: 19.27 MB

Book:

Title: Street Trucks – November 2024 USA
Author: Engaged Media
Language: angielski
Year: 2021
Subjects: Magazines, Automotive magazines, Lifestyle magazines
Publisher: Wydawnictwo: copyrights
ISBN: N/A
Total pages: 116

Description:

The # 1 source of inspiration for the custom truck enthusiast. In-depth technical articles educate you on what you can do to set your truck apart.

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Strategic Planning Kit For Dummies

General:

Name: Strategic Planning Kit For Dummies
Format: epub
Size: 13.54 MB

Book:

Title: Strategic Planning Kit For Dummies
Author: Erica Olsen
Language: English
Year: 2011
Subjects: Business, Nonfiction
Publisher: Wiley
ISBN: 9781118077771
Total pages: 384

Description:

Think and act strategically every time
In today’s business environment, strategic planning stresses the importance of making decisions that will ensure an organization’s ability to successfully respond to changes in the environment and plan for sustainable viability. Providing practical, field-tested techniques and a complete 6-phase plan, Strategic Planning Kit For Dummies shows you how to make strategy a habit for all organizations, no matter the size, type, or resource constraints.
Strategic Planning Kit For Dummies is for companies of all types and sizes looking to build and sustain a competitive edge, set up an ongoing process for market assessment and trend analysis, and develop a vision for future growth. This revised edition includes: new and updated content on planning for both the short and the long-term; crucial information on succession planning; help preparing for the unexpected using scenario planning and agile strategy; strategies for…

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Strategic Planning For Dummies

General:

Name: Strategic Planning For Dummies
Format: pdf
Size: 9.08 MB

Book:

Title: untitled
Author: Erica Olsen
Language: angielski
Year: 2007
Subjects: Business, Nonfiction
Publisher: Wiley
ISBN: 9780470037164
Total pages: 379

Description:

If you’re starting a new business or planning your business’s future, there are plenty of things you should take into account. Strategic Planning For Dummies covers everything you need to know to develop a plan for building and maintaining a competitive advantage – no matter what business you’re in. Written by Erica Olsen, founder and President of a business development firm that helps entrepreneurial-minded businesses plan for a successful future, this handy guide covers all the basics, including:

How a strategic plan is different than a business plan

Establishing a step-based planning process

Planning for and encouraging growth

Taking a long-view of your organization

Evaluating past performance

Defining and refining your mission, values, and vision

Sizing up your current situation

Examining your industry landscape

Setting your strategic priorities

Planning for unknown contingencies
If you’re in business, you have to plan for everything – especially if you intend your business to grow. Whether you’re planning for a small business, large conglomerate, nonprofit, or even a government agency, this book has the planning specifics you need for your organization. Step-by-step, you’ll learn how to lay the foundations for a plan, understand how your plan will affect your business, form planning teams, discover what your strengths are, see where you are, and, finally, plan where you’re going. And there’s much more:

Learn to analyze business trends that will determine your business’s future

Set measurable, realistic goals that you can plan for and achieve

Make strategic planning a habitual part of the organization

Prioritize multiple strategies that you can implement simultaneously

Set a defining vision for the organization that guides all your planning and strategy
This friendly, simple guide puts the power of strategic planning in the palm of your hand. For small businesses that can’t afford to hire strategic planning consultants, it’s even more imperative. Careful, constant planning is the only way to handle an uncertain business future. With this book, you’ll have all the step-by-step guidance you need to ensure you’re ready for anything that comes.

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