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Catergory: Health & Wellness

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health-and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.

We know now that low fitness is as big a health risk as diabetes, hypertension and smoking-and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people "metabolically unhealthy." Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving?

Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including:

• The three ingredients of healthy motivation-knowledge, emotion, belief-and how they intertwine in your brain to get you moving.
• How to define and embrace a positive relationship with exercise that will last.
• A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.
• A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.
• How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.

With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health. Click to expand…
Contents of Download:
Push Unlock The Science Of Fitness A.m4b (06:38:42) (2026) (362.53 MB) Click to expand…
Duration: 06:38:42
BitRate: 125 Kbps English

️ Push Unlock The Science Of Fitness Motivation To Embrace Health And Longevity Audiobook (363.53 MB)

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Catergory: Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Business & Finance

Now in ebook format for the first time.
Don’t spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.
Improve your self-esteem and motivation
Cope with unfair criticism and exploitation
Communicate effectively with others Click to expand…
Contents of Download:
Push Back Assert Yourself In Relationships B0CZ9S4753.m4b (02:30:10) (2012) (136.66 MB) Click to expand…
Duration: 02:30:10
BitRate: 125 Kbps English

️ Push Back Assert Yourself In Relationships (137.67 MB)

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Purgatorys Shore – Taylor Anderson

General:
Name: Purgatorys Shore – Taylor Anderson
Format: m4b
Size: 1.19 GB Click to expand…
Book:
Title: Purgatory’s Shore (Artillerymen Book 1)
Author: Taylor Anderson
Language: English
Year: 2021
Subjects: Fiction, Literature, Science Fiction, Historical Fiction
Publisher: Ace
ISBN: 0593200721
Total pages: 492 Click to expand…
Description:
On their way to fight in the Mexican-American War, a group of American soldiers are swept away to a strange and deadly alternate Earth in this thrilling new adventure set in the world of the New York Times bestselling Destroyermen series.

The United States, 1847. A disparate group of young American soldiers are bound to join General Winfield Scott’s campaign against Santa Anna at Veracruz during the Mexican-American War. They never arrive.

Or rather . . . they arrive somewhere else.

The untried, idealistic soldiers are mostly replacements, really; a handful of infantry, artillery, dragoons, and a few mounted riflemen with no unified command. And they’ve been shipwrecked on a terrible, different Earth full of monsters and unimaginable enemies.

Major Lewis Cayce, late of the 3rd US "Flying" Artillery, must unite these men to face their fears and myriad threats, armed with little more than flintlock muskets, a few pieces of artillery, and a worldview that spiritually and culturally rebels against virtually everything they encounter. It will take extraordinary leadership and a cadre of equally extraordinary men and women to mold frightened troops into an effective force, make friends with other peoples the evil Holy Dominion would eradicate, and reshape their "manifest destiny" into a cause they can all believe in and fight for.

For only together will they have any hope of survival. Click to expand…
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Purgatory Road – James Axler

General:
Name: AudioBooks 2
Format: mp3
Size: 381.62 MB Click to expand…
Book:
Title: Purgatory Road (Outlanders)
Author: James Axler
Language: English
Year: 2001
Subjects: Fiction, Science Fiction
Publisher: Gold Eagle
ISBN: 0373638302
Total pages: N/A Click to expand…
Description:
In the conclusion of The Imperator Wars trilogy, the nine barons continue their struggle for power, while Kane and his companions search for the mysterious Imperator, a quest that leads to a terrifying confrontation by alien dictators out to claim Earth for themselves. Original. Click to expand…
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Download Info
Folder: audiobook
Format: M4B
Total Size: 967.05 MB

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📌 Pure Mage Build Bloodline Pure Mage Build Book 1.m4b (17:42:42) (966.06 MB)

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Duration: 17:42:42
BitRate: 125 Kbps English

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Catergory: LGBTQ+

Sometimes what happens anonymously in a dingy, pay-by-the-hour motel room shows up a month later to reveal himself as your new coach.
I have rules. Very important rules. No real names, no strings, no seeing each other again. It’s always worked out well for me, and it’s the only thing that keeps me focused as I try to climb my way into professional hockey after nearly torching my career.
I should have been king of the ice in the paraprofessional league, but instead, I let my anger and bitterness get to me. Now I’m forced to claw my way back into relevance, starting with a community team.
That would be fine if the one amazing, anonymous night I had with a total stranger didn’t end up being the Wolves’ new coach. And even that might have been tolerable if Hugo wasn’t on my father’s payroll.
But he is.
And to make matters worse, I still want him. My bad attitude and attempt to drive him away don’t faze him at all, and the more I push, the more he pulls me back into the last place I want to be: his orbit.
All I want is to join the PPHL and prove to myself that I’m a worthy player on my own merit.
Lust wasn’t on the table. And neither was love.
But the closer I get to Hugo, the more I realize that I’m not sure I want to do this without him. and the more I realize I’m not sure if I can.
Pucked Up is the second book in the Punk and Puck series, which is best enjoyed in order. It’s an enemies-with-benefits, coach/player, slow burn into love romance. It features a para hockey player with a continent-sized chip on his shoulder, a widower coach who never expected to fall for anyone after the loss of his husband, a bossy dynamic, a lot of praise, hockey bro banter, the merits of jumping on the bed when you’re sad, found family, and a steamy, wild happily ever after. Click to expand…
Contents of Download:
Punk As Puck Book 2 Pucked Up E. M. Lindsey.m4b (07:55:49) (2026) (432.19 MB) Click to expand…
Duration: 07:55:49

️ audiobook (433.2 MB)

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Catergory: LGBTQ+

Sometimes what happens in Vegas shows up at your door two weeks later to tell you that he’s the guy you married while you were blackout drunk.
Tucker
Waking up alone in a strange hotel room, missing my prosthetic legs, and having no memory of what happened the night before is not how I wanted to spend my estranged twin’s bachelor party trip.
Yet there I was, legless and with zero idea how I got there. Or who I spent the night with. Which is. not great.
Though I suppose that trauma lies somewhere between losing my legs in a car accident, which killed my career in the NHL, and my brother running off with my fiancée.
So, in the grand scheme of things, not the worst weekend I’ve had.
But while I’m no longer a bitter, angry man, I’m also maybe-kind of, sort of-not the most well-adjusted person on the planet. And that shows when an adorable, dimpled, wild-haired man shows up at my door to tell me that the hazy night in Vegas had a very specific ending:
At some point, after several chocolate cake shots and trauma dumping, Amedeo and I found Elvis and got married.
The easy thing to do would be to make sure the marriage isn’t valid. But when have I ever made anything in my life easy? Especially since the incentive is getting to keep this man in my orbit.
We might have had the weirdest beginning of any married couple, but now I’m feeling strangely determined to give us both the happily ever after we deserve.
Zero Pucks is the first book in a rom-com, strangers-to-lovers, MM romance sled hockey series. It features a ride or die hockey found family, snarky best friends, the team dad who refuses to approve of bad decisions, why sled hockey is way more terrifying than standing hockey, awkward first dates, steaming hot first kisses, and a golden retriever of an alternate captain determined to give them both the happiest of ever afters. Click to expand…
Contents of Download:
Punk As Puck #1 Zero Pucks By E.M. Lindsey.m4b (08:21:26) (2025) (456.54 MB) Click to expand…
Duration: 08:21:26
BitRate: 125 Kbps English

️ audiobook (457.63 MB)
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Category:Men’s Adventure Fiction, Fantasy Adventure Fiction, GameLit & LitRPG Fiction eBooks
Language:English

Description: They’re called the Outsiders, and they’re here for a good time. Humanity’s time.

When the apocalypse kicks off hundreds of years too early, the System is still asleep and Earth quickly becomes a chaotic mess of pop-up Dungeons and roaming monsters. With the alien invaders treating the planet’s destruction as a resource-gathering fire sale, things are looking bleak.

Connor Keene hoped being shot in the line of duty would be the only low point of his day.

Then he died, and that sucked.

But now, he’s been resurrected with a powerful new Class, the Punisher, and a mission to hunt down the invaders. The catch? Being a Punisher marks him as a pariah to the very people he’s trying to protect. He has the power to fight back and perhaps help save Earth, but the whole world will hate him for it.

His only backup is an overly cheerful System Sprite who might be insane, a partner sharing her mind with an alien assassin murder-lizard, and a Crafter whose gear mostly doesn’t explode.

It’s time to punish the System before it blue-screens Earth for good.

About the series: The Punisher meets LitRPG in this weak-to-strong System Apocalypse and Integration series set on Earth. It features a System, stats-go-up, an MC with a unique class, gear crafting, dungeon diving, an end-of-the-world scenario, a rich cast, and expansive world-building. Follow Connor’s fight to stop the Outsiders from fully awakening the System and stripping Earth from all resources and life. Click to expand…
Download Info
Folder: Punish The System Book 1
Format: M4B
Total Size: 1 GB

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📌 Punish The System Book 1.m4b (18:50:28) (2026) (1 GB)

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Duration: 18:50:28
BitRate: 125 Kbps English

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Pulsar Race – Glynn Stewart

General:
Name: Pulsar Race – Glynn Stewart
Format: m4b
Size: 313.34 MB Click to expand…
Book:
Title: Shadows of Hope : A Science Fiction and Fantasy Anthology
Author: Glynn Stewart
Language: English
Year: 2023
Subjects: Adventure, Fiction, Science Fiction, Space Opera, Magic, Magic Users, Solar System, Royalty, Wizardry, Interstellar, Mars
Publisher: Faolan’s Pen Publishing Inc.
ISBN: 1989674399
Total pages: N/A Click to expand…
Description:
A twin-pack of popular novellas from the desk of Glynn Stewart: Pulsar Race in the Starship Mage world and the standalone space opera Excalibur Lost.
Pulsar Race
A retired Mage with no plan. An old friend with no hope. A ship built on a daring dream.
Mage-Captain Ivan Halloway has retired from the Royal Martian Navy and the service of the Mage-King of Mars. He has returned to his homeworld to rest, but his only real plan is to avoid the war he sees coming to the Protectorate.
Captain Karl Charpentier – captain and pilot of an interstellar jump-courier – is his oldest friend. Crewless and drowning in debt due to a series of mistakes, Karl turns to his newly unemployed friend with a desperate plan to solve all his problems.
To save his friend’s ship and career, Ivan must help him take his courier into an illegal race through a deadly region of space – a race run by the very people Karl Charpentier owes money to. How could it possibly go wrong?
Excalibur Lost
A broken species, a broken man, a lost legend.
Only dreams and stories remain of the world humanity once called home, but scattered refugees live in the corners of the empire of their conquerors, the Sacred Council of Races.
Among those refugees is Gerard Arkanis, first officer of a salvage ship dedicated to picking over the remains of his species’ desperate attempt to stand against the Council’s galaxy-spanning theocracy.
Hard work and hypocrisy have kept Arkanis alive, serving a god he cannot believe in. Humanity’s fate leaves him no choice – until their ship stumbles onto a legendary lost warship and the remains of a failed plan to save all mankind. Click to expand…
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Catergory: Romance

In the latest spicy novel in the internationally bestselling Jacksonville Rays hockey romance series, the lines between work and play get deliciously blurred-with very unplanned consequences . . .

My name is Poppy St. James and I’ve just landed my dream job as the Director of Public Relations for the NHL’s hottest new team, the Jacksonville Rays. But if I want to stay beyond my one-year contract, I’ll have to prove myself. Easy. PR is in my blood.

What’s not so easy are the hockey players. First, there’s party boy defenseman Lukas Novikov. I don’t care how well he plays hockey. Off the ice, he’s a PR nightmare. Managing this man is quickly becoming my full-time job.

Did I mention my wildly inappropriate crush on his fellow defenseman, Colton Morrow? He’s sweet and kind and might just be perfect for me.but he’s totally off limits. I don’t date my players. It’s enough work managing their messy private lives without becoming part of the story myself.

Everything changes the day my sister makes a devastating announcement. One phone call sends me spiraling.right into the arms of both my rival defensemen. And just like that, I’ve officially become my own PR crisis. Now I’m staring down at a little blue plus sign and I have no strategy, no idea what comes next. All I know is that nothing will ever be the same.for any of us.

PUCKING SWEET is book three in the USA Today and international bestselling Jacksonville Rays hockey romance series. The series begins with the spicy prequel novella THAT ONE NIGHT. Click to expand…
Contents of Download:
Pucking Sweet Jacksonville Rays Book 3.m4b (19:44:33) (2024) (1.05 GB) Click to expand…
Duration: 19:44:33
BitRate: 125 Kbps English

️ Pucking Sweet Jacksonville Rays Book 3 (1.05 GB)
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