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Catergory: Health & Wellness

There isn’t "one big solution" to ease depression-instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral , neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health.
Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time. Click to expand…
Contents of Download:
The Upward Spiral Second Edition A.m4b (06:51:30) (2025) (373.74 MB) Click to expand…
Duration: 06:51:30
BitRate: 125 Kbps

️ The Upward Spiral Second Edition Using Neuroscience To Reverse Course Of Depression One Small Change At A Time Audiobook (373.74 MB)
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Catergory: Business, Nonfiction

"A terrific read for the new generations rising in the workforce-and for their leaders." – Stephen M. R. Covey, The New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust and Trust & Inspire
STOP SPINNING YOUR WHEELS AND TAKE CONTROL OF YOUR CAREER FUTURE TODAY.
Building a successful career in the world of remote work, hybrid schedules, and a lack of work/life balance is not easy. In fact it’s difficult and often seems impossible. But, it doesn’t have to be that way. By confronting the lies we are told about building a career, this book will bring you one step closer to the epiphany that will change your life.
This workplace manual lays out the truth behind the lies that are fueling the most common career frustrations, including:
✔The truth about pay. Hard work doesn’t always lead to more money. Learn how to leverage your position to maximize your salary.
✔The truth about promotions. If you want to be considered for a better job title with better pay, you need to be better than your job description. Understand how to build the skills you need to be considered for a promotion.
✔The truth about loyalty. Companies are not designed to return the loyalty you give them. Stop waiting for the praise you’ve earned and start focusing on your future.
✔The truth about burnout. Work/life balance doesn’t have to mean taking a step back. Learn to work with your brain and not against it.
✔The truth about office politics and power. You may hate office politics, but they are in every company in every industry. Learn to use the political landscape of your workplace to your advantage.
Master these unspoken truths for greater recognition, increased opportunities for pay and promotions, and to provide a path to greater influence and power. The truth can indeed set you free. Click to expand…
Contents of Download:
The Unspoken Truths For Career Success Tessa White.mp3 (08:03:30) (2023) (383.52 MB) Click to expand…
Duration: 08:03:30
BitRate: 110 Kbps

️ audiobook (384.6 MB)
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Duration: 08:12:14

️ audiobook (224.56 MB)

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https://rapidgator.net/file/f50a2fab1b623f6d2f3965468697cdff/The.Unsinkable.Soul.Chicken.Soup.For.The.Soul.By.Jack.Canfield.AudiobookNonfiction.rar

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Catergory: Health & Wellness

A hands-on companion to the beloved bestseller The Unshaming Way-a step-by-step guide to free yourself from shame and trauma

With of practical prompts, personal reflections, and self-help exercises

In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness-from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, "Nothing has helped me more in all my years to be able to love and appreciate myself more fully."

Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing. Click to expand…
Contents of Download:
The Unshaming Way Workbook_ Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story [B0FLKM3HYC].m4b (03:53:49) (2026) (212.95 MB) Click to expand…
Duration: 03:53:49
BitRate: 125 Kbps English

️ The Unshaming Way Workbook Audiobook (214.43 MB)

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Catergory: Psychology, Self-Improvement, Nonfiction

A hands-on companion to the beloved bestseller The Unshaming Way-a step-by-step guide to free yourself from shame and trauma

With of practical prompts, personal reflections, and self-help exercises
In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness-from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, "Nothing has helped me more in all my years to be able to love and appreciate myself more fully."
Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing.
By going through The Unshaming Way Workbook’s guided reflections, Bedrick teaches us how to unburden ourselves of complex and childhood trauma. We learn how to trust ourselves-to look for not what’s wrong with us, but what’s right. We learn how to free ourselves from the compulsive idea that we need to be "fixed." And we learn how to protect ourselves from the hurt others can cause us when we haven’t yet discovered who we are and what we need. Through this thoughtful, inspiring self-study, we can finally each become the empowered person we always knew we could-and deserve to-be. Click to expand…
Contents of Download:
The Unshaming Way Workbook Exercises And Reflection Questions To Heal From Trauma Unlearn Self Blame And Reclaim Your Story B0FLKM3HYC.m4b (03:53:49) (2026) (212.95 MB) Click to expand…
Duration: 03:53:49
BitRate: 125 Kbps English

️ The Unshaming Way Workbook (213.95 MB)

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Catergory: Psychology, Self-Improvement, Sociology, Nonfiction

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.
If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about-somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?
Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover:
✔ How to set and achieve your own authentic goals-with a clear view of who you are and what you care about
✔ Why self-love and self-acceptance is so important for autistic folks
✔ How to live your life on your own terms, while self-advocating for accommodations
✔ How to let go of old, hurtful messages about autistic people that you’ve internalized
✔ How autism can be both a strength and a disability
✔ Strategies to cope with burnout or meltdowns
✔ How to be assertive and set boundaries with others
You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it. Click to expand…
Contents of Download:
The Unmasking Workbook For Autistic Adults Neurodiversity Affirming Skills To Help You Live Authentically Avoid Burnout And Thrive B0DMWSFVHL.m4b (04:08:35) (2024) (226.1 MB)
Worksheets And Handouts UnmaskingWorkbookAutisticAdults.pdf (2024) (722.9 KB) Click to expand…
Duration: 04:08:35
BitRate: 125 Kbps English

️ The Unmasking Workbook For Autistic Adults (227.81 MB)

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Catergory: Nonfiction, Entertainment, Film, Humour & Comedy, General Humour

‘So funny — Nabokov meets Spinal Tap.’ – Stephen Merchant
‘Brilliant, brilliant, brilliant.’ – Tim Key
‘Absolutely miraculous.’ – Jesse Eisenberg
‘A brain-swirlingly funny quest.’ – Robert Popper
Richard Ayoade’s fictional quest to rescue Harauld Hughes – the almost mythical mid-century playwright – from obscurity.
The gifted filmmaker, corduroy activist and amateur dentist, Richard Ayoade, first chanced upon a copy of The Two-Hander Trilogy by Harauld Hughes in a second-hand bookshop. At first startled by his uncanny resemblance to the author’s photo, he opened the volume and was electrified. Terse, aggressive, and elliptical, what was true of Ayoade was also true of Hughes’s writing, which encompassed stage, screen, and some of the shortest poems ever published.
Ayoade embarked on a documentary, The Unfinished Harauld Hughes, to understand the unfathomable collapse of Hughes’s final film O Bedlam! O Bedlam!, taking us deep inside the mind of the most furious British writer since the Boer War.
This is the story of the story of that quest. Click to expand…
Contents of Download:
The Unfinished Harauld Hughes 01.mp3 (00:42) (2024) (711.27 KB)
The Unfinished Harauld Hughes 02.mp3 (08:17) (2024) (7.63 MB)
The Unfinished Harauld Hughes 03.mp3 (07:28) (2024) (6.88 MB)
The Unfinished Harauld Hughes 04.mp3 (52:22) (2024) (48 MB)
The Unfinished Harauld Hughes 05.mp3 (18:17) (2024) (16.79 MB)
The Unfinished Harauld Hughes 06.mp3 (05:31) (2024) (5.1 MB)
The Unfinished Harauld Hughes 07.mp3 (23:44) (2024) (21.78 MB)
The Unfinished Harauld Hughes 08.mp3 (04:52) (2024) (4.51 MB)
The Unfinished Harauld Hughes 09.mp3 (43:33) (2024) (39.93 MB)
The Unfinished Harauld Hughes 10.mp3 (06:09) (2024) (5.68 MB)
The Unfinished Harauld Hughes 11.mp3 (20:53) (2024) (19.17 MB)
The Unfinished Harauld Hughes 12.mp3 (08:36) (2024) (7.93 MB)
The Unfinished Harauld Hughes 13.mp3 (25:30) (2024) (23.4 MB)
The Unfinished Harauld Hughes 14.mp3 (22:35) (2024) (20.72 MB)
The Unfinished Harauld Hughes 15.mp3 (02:59) (2024) (2.79 MB)
The Unfinished Harauld Hughes 16.mp3 (01:53) (2024) (1.78 MB) Click to expand…
Duration: 04:13:21
BitRate: 128 Kbps

️ The Unfinished Harauld Hughes (233.88 MB)
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Catergory: Biographies & Memoirs

USA Today Bestseller Her first job was behind bulletproof glass at a gas station. She ended up leading a billion-dollar company. Shirin Behzadi was arrested multiple times under an oppressive regime in Iran before she had even reached adulthood. Fleeing her homeland alone as a teenager, she carried nothing with her but a suitcase-and a bold dream. In Istanbul, and later at a Los Angeles gas station, she quietly declared to anyone who would listen: One day, I will lead a large company. While navigating poverty, the loss of home and belonging, motherhood, and a near-terminal illness that left her unable to stand-let alone lead-Shirin raised millions in private equity and built a billion-dollar company. At every setback, she unearthed something essential: The resilience she had honed in dark times could also light the way forward in business, in leadership, and in life. The Unexpected CEO tells a compelling and powerful story of lessons carved from challenges and a life constructed despite dire circumstances. In these pages, Shirin shares not only her extraordinary journey, but also the wisdom earned at every turn. Both a memoir and a guide, this book offers a blueprint for turning life’s deepest trials into stepping stones toward purpose and possibility. Readers will discover: Tools for turning adversity into fuel for growth Hard-won insights on resilience, reinvention, and rising stronger Real-world strategies for leading with empathy-and why it works Candid lessons on raising capital and navigating private equity A framework for building not just a thriving business, but a meaningful life as well True stories that illuminate the power of vision, grit, and unwavering belief This is not a tale of overnight success, but of steady strength, rebuilding from the ground up, and what becomes possible when adversity is met with unwavering intent. Because success isn’t just what you build-it’s who you become along the way. Click to expand…
Contents of Download:
The Unexpected CEO A.m4b (11:25:17) (2025) (622.84 MB) Click to expand…
Duration: 11:25:17
BitRate: 125 Kbps English

️ The Unexpected CEO My Journey From Gas Station Cashier To Billion Dollar CEO Audiobook (622.84 MB)
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The Undying Immortal System 02 Water Flower.m4b (14:47:31) (806.05 MB) Click to expand…
Duration: 14:47:31
BitRate: 125 Kbps English

️ audiobook (806.05 MB)
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The Undying Immortal System 01 The Undying Alchemist.m4b (15:21:01) (836.48 MB) Click to expand…
Duration: 15:21:01
BitRate: 125 Kbps English

️ audiobook (836.48 MB)
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