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Catergory: Health & Wellness

New York Times and Wall Street Journal bestseller

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better – no matter how anxious they feel. Click to expand…
Contents of Download:
Judson Brewer MD PhD Unwinding Anxiety.m4b (07:21:00) (2021) (400.93 MB)
Judson Brewer MD PhD Unwinding Anxiety.pdf (2021) (141.88 KB) Click to expand…
Duration: 07:21:00
BitRate: 125 Kbps English

️ Unwinding Anxiety New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Audiobook (401.29 MB)
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Category:Erotic Literature, Fantasy, Fiction, Romance
Language:English

Description: Labyrinth meets Beauty and the Beast in this spellbinding, sexy romantasy debut about a woman with a broken heart, the seductive immortal who imprisons her, the magical labyrinth that may be her salvation, and the dangerous attraction that could destroy them both. ………. Readers are falling hard for Until the World Falls Down: ‘It’s original, fun, romantic and makes you want a little piece of the fantasy land beyond the pages!’ ‘Spicy! … A mixture of ACOTAR and Labyrinth’ ‘I was captivated the whole way through and the spice was certainly some of the best I’ve EVER read. If I could give it more the 5 stars I would’ ‘This book RUINED ME’ ‘The most addicting book I’ve read in a while’ ‘This is going into my favorite books ever read pile. I laughed, I cried, I gasped, I got scared … every emotion you want to feel while reading, I felt’ ‘I. AM. OBSESSED!!! Literally read this so quickly and am tempted to start it again’ ‘Insanely spicy and beautifully emotive’ Her freedom or her heart … in forty-eight hours, she’ll lose one forever. When a brutal betrayal leaves twenty-eight-year-old Nell heartbroken, she makes a desperate plea for love – offering anything in exchange. But when her bargain is answered by Enver, a cursed immortal bereft of emotions and memories, she is swept away to his timeless castle and presented with an impossible choice: escape his labyrinth within forty-eight hours or surrender to an eternity as his lover. Despite the passion that burns hot between them, Nell refuses to become another of Enver’s victims. She vows to face the labyrinth – and his seduction – head-on. But Enver embodies temptation, and every stolen moment with him leaves her craving more. With every step deeper into the labyrinth, she uncovers not only hidden truths about herself and what she truly desires but also the forgotten secrets of its enigmatic ruler. With every touch, their connection deepens, and Nell begins to see beyond Enver’s shadowed facade, realizing he may not be the monster he claims to be. Torn between her desire for love and the dangerous being incapable of loving her, Nell must choose between her heart and her freedom – or risk surrendering both to his darkness forever. Perfect if you love: Immortal Shadow Daddies Enchanted castle Spicy, dark romantasy ‍‍‍ Fated soul mates Forced proximity Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 463.23 MB

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📌 Until The World Falls Down Jordan Lynde.m4b (15:43:19) (2024) (462.23 MB)

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Duration: 15:43:19
BitRate: 66 Kbps

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Folder: audiobook
Format: MP3
Total Size: 181.61 MB

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📌 Unstoppable You Chelsea M. Cameron #6.mp3 (06:33:44) (180.61 MB)

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Duration: 06:33:44
BitRate: 64 Kbps

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Catergory: Romance, LGBT, Gay, New Adult, Contemporary

I wasn’t supposed to have him. But now I can’t let him go.
Bryson:I shouldn’t want him. Not when he’s my best friend’s father. Not when one mistake could destroy the only friendship I can’t afford to lose.
But one look from Cole shatters every line I swore I wouldn’t cross. He sees me in ways no one else ever has-like I matter. Like I’m his. Giving in will cost me everything. So why do I keep coming back for more?
Cole: I should stay away. I built a life around protecting my son and my business. Risking it all for Bryson is reckless and wrong. But the moment he walks into my life again, I’m addicted. I can’t stop touching him, even though each stolen kiss drags us closer to the truth that could ruin us both.
We’re playing a dangerous game, pretending we can keep this secret. But secrets never stay buried. And when the truth comes out, it won’t just destroy us . . . it’ll destroy everything.
Contains mature themes. Click to expand…
Contents of Download:
Unspoken Rules Penny Fox.m4b (12:55:04) (1996) (661.81 MB) Click to expand…
Duration: 12:55:04
BitRate: 118 Kbps English

️ Unspoken Rules (662.81 MB)
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Catergory: Nonfiction, Health & Well Being, Medical

Medical Mysteries takes you to the front lines of the medical fringe, where absolutely anything is possible.From the files of the hit ABC primetime show Medical Mysteries comes this impossible-to-put-down collection of the strangest medical stories you are ever likely to hear. Click to expand…
Contents of Download:
Unsolved Medical Mysteries Explaining The Unexplainable B0FDDCGMRV.m4b (05:54:37) (2009) (322.5 MB)
Unsolved Medical Mysteries Explaining The Unexplainable B0FDDCGMRV.pdf (2009) (5.13 MB) Click to expand…
Duration: 05:54:37
BitRate: 125 Kbps English

️ Unsolved Medical Mysteries (328.64 MB)

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Unranked Ascension 1 by Perry Okeefe

General:
Name: AudioBooks
Format: m4b
Size: 668.67 MB Click to expand…
Book:
Title: Revenge of The Alpha’s Rejected Mate
Author: LULU
Language: English
Year: 2024
Subjects: Young Adult – YA, Paranormal, Romance, Fantasy
Publisher: BestNovel
ISBN: 6610000579143
Total pages: 180 Click to expand…
Description:
He said he loved me.
He loved a woman who looked exactly the same as the ex-wife he hated.
What a joke.
It was time for Vincent to pay for what he had done to me.
***
He loved me for eight years, but in the end, he drove me out in person.
In pain, I saw him and my sister love each other and treat me as a tool to cure my sister.
He even killed our child!
Hatred is burning like fire. I’m determined to take revenge.
Two years later, I came back forcefully. I was no longer the woman who loved him in the dust.
The man who had been cruel and indifferent to me before had become as gentle as water. He even knelt on the ground and begged for my forgiveness. "I’m sorry, in the future, I am willing to atone for my sins with the rest of my life."
Just as I was about to continue my revenge, I slowly realized that I was not completely ignorant of what had happened in the past two years.
Should my revenge plan continue?
This is book 3 of the series. Click to expand…
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Unprepared – Tom Abrahams

General Information
=========
Title: Unprepared
Author: Tom Abrahams
Read By: Kevin Pierce
Copyright: 2020
Genre: Science Fiction
Publisher: Piton Press LLC
Series Name: The Scourge
Position in Series: 01

File Information
======
Number of MP3s: 32
Total Duration: 8:19:36
Total MP3 Size: 231.20
Encoded At:
———
CBR 64 kbit/s 22050 Hz Joint Stereo; CBR 64 kbit/s 22050 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
A mutating plague is spreading. It’s killing two of every three people
on Earth. And Mike Crenshaw is totally unprepared.

From the world of The Traveler Series comes a new cast of characters,
new obstacles, and the same devastating, world-altering virus which
plunges society into the depth of a dystopian hell.

Unpreparedábegins in the hours before The Scourge takes hold.áAs if
ripped from today’s headlines, governments react too slowly and the
disease spreads too fast.áQuarantines don’t work. Infrastructure fails.áPeople
die.

Follow Mike and his friends as they try to survive this new landscape
and find out how the world in which The Traveler Series was set came
into being.áIt’s a thrill ride that will keep you up at night with the
lights on and the doors locked.

IMGURL:i.imgur.com/NBYQnxJ.jpg

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Folder: audiobook
Format: M4B
Total Size: 156.68 MB

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📌 Unlocked And Unlost.m4b (02:51:22) (155.68 MB)

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Duration: 02:51:22
BitRate: 125 Kbps English

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Catergory: Relationships, Parenting & Personal Development

Unlock the power of your breath.

In this transformative guide, renowned performance and wellness coach Rory Warnock shares the secrets of breathwork. Drawing on years of experience and the latest scientific research, Unlock Your Breath delivers practical, accessible and powerful breathwork techniques tailored to every facet of your life.

Beat Stress: Say goodbye to tension with quick, effective strategies.
Sleep Better: Effortlessly drift into deep, restorative sleep.
Elevate Fitness: Supercharge performance and recovery.
Boost Focus: Sharpen your mind with techniques that hone concentration.
Uplift Mood: Discover a happier, more content self. Click to expand…
Contents of Download:
Unlock Your Breath The Science A.m4b (06:50:59) (2026) (373.85 MB) Click to expand…
Duration: 06:50:59
BitRate: 125 Kbps English

️ Unlock Your Breath The Science And Secrets To Harnessing Your Full Potential Audiobook (374.85 MB)

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Folder: audiobook
Format: MP3
Total Size: 205.34 MB

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📌 Unlikely You Chelsea M. Cameron #5.mp3 (07:26:13) (204.34 MB)

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Duration: 07:26:13
BitRate: 64 Kbps

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