Dragon Bound Leon West Freya Stone (Thea Harrison)

9780748132492 Piatkus 2011​

Catergory: Science Fiction & Fantasy, Fantasy, Fiction & Literature

Half-human and half-wyr, Pia Giovanni spent her life keeping a low profile among the wyrkind and avoiding the continuing conflict between them and their Dark Fae enemies. But after being blackmailed into stealing a coin from the hoard of a dragon, Pia finds herself targeted by one of the most powerful – and passionate – of the Elder Races.
As the most feared and respected of the wyrkind, Dragos Cuelebre cannot believe someone had the audacity to steal from him, much less succeed. And when he catches the thief, Dragos spares her life, claiming her as his own to further explore the desire they’ve ignited in one another. Click to expand…
Contents of Download:
Dragon Bound Leon West Freya Stone.m4b (11:32:24) (2011) (629.68 MB) Click to expand…
Duration: 11:32:24
BitRate: 125 Kbps English

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Dragon Bound Leon West Freya Stone (630.68 MB)
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Dracula The Original Classic Novel Audiobook –

English | 12-16-99 | B002V8L4O0 | 18h 34m | M4B@62 kbps | 506.8 MB​

Contents of Download:
Dracula B002V8L4O0.m4b (18:34:30) (506.8 MB)

Duration:18:34:30
BitRate:62 Kbps English

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Dracula The Original Classic Novel Audiobook (506.8 MB)

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Dracula Audible Studios [Audiobook] – (Marek SokoΕ‚owski)

English | 10-21-21 | B09JKXRT5V | 18h 25m | M4B@125 kbps | 0.99 GB​

Obrazy i wizerunki Studia nad kulturΔ… audiowizualnΔ… (Marek SokoΕ‚owski) (2020) polski

Kultura i media. Od globalizacji do glokalizacji
Prace filmoznawcze
Edukacja medialna
Studia medioznawcze Click to expand…
Contents of Download:
Dracula B09JKXRT5V.m4b (18:25:50) (2020) (1004.96 MB)

Duration:18:25:50
BitRate:125 Kbps English

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Dracula Audible Studios Audiobook (1004.96 MB)

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Draconic Ascension Book 1 (L. E. Miranda)

Aethon Audio 2026​

Catergory: Science Fiction & Fantasy

An action-packed LitRPG Apocalypse perfect for fans of The Primal Hunter, 1% Lifesteal, and Hell Difficulty Tutorial.
Unlock his Bloodline. Survive the System. Master the New World.
All Michael can do is watch as a System descends upon Earth, sending the first wave of living beings to a deadly Tutorial Zone where survival seems impossible.
Facing an inhospitable landscape filled with monstrous enemies, Michael must adapt quickly if he hopes to make it through. All while trying to find and protect his Mom.
Beyond that, he must grapple with one more important fact thrown at him.
The key to surviving the new world is in his blood.
[Single drop of a different bloodline identified.]
[Race changed from Human (F) to Unawakened Human (F).]
Follow Michael as he unravels the mysteries of his bloodline in this action-packed LitRPG Apocalypse perfect for fans of The Primal Hunter, 1% Lifesteal, and Hell Difficulty Tutorial! Click to expand…
Contents of Download:
Newborn.m4b (17:36:57) (2026) (960.41 MB) Click to expand…
Duration: 17:36:57
BitRate: 125 Kbps English

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Draconic Ascension Book 1 (962.42 MB)

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Dr Rebecca Sharp Ranger Reynolds Protective, Book 4 (Dr Rebecca Sharp)

9798394052361 Independently Published 2023​

Catergory: Romance

Fans of Criminal Minds, and in particular, Dr. Spencer Reid, will love this new marriage of convenience standalone romantic suspensefrom best-selling author, Dr. Rebecca Sharp….

Sydney Ward woke up on the wrong side of life-that’s what it feels like when cancel culture claims another victim.
After her relationship implodes and tanks her career as a best-selling romance novelist, Sydney decides to start a whole new chapter in the last place that any kind of romance-literal or figurative-could find her: Wisdom, Wyoming: a town with two stoplights, one main street, and zero book boyfriends.
Sydney was prepared to rebuild her life. She was prepared to forget all about sexy firefighters, broody billionaires, and dreams of her own happy ending. She was not prepared for her incredibly intelligent and endearingly awkward landlord-or the way he makes her feel things she’s only ever written about.

Ranger Reynolds lives by his own rules. While his exceptional IQ makes him an asset to Reynolds Protective, Ranger knows he’s too smart for his own good-and too smart to find love like the rest of his brothers. So, he ignores the pull he feels for the woman renting his garage apartment and sticks to facts instead.
When the press show up looking for a story on Sydney, they bring a dangerous plot twist. They’re out for blood, and they aren’t the only ones with Sydney in their sights. Ranger is determined to help, and when the only option is to propose a very convenient kind of protection, Ranger doesn’t hesitate. Because what other reason would he have to get married? Click to expand…
Contents of Download:
Dr. Rebecca Sharp Ranger_ Reynolds Protective, Book 4.m4b (10:49:15) (2023) (590.12 MB) Click to expand…
Duration: 10:49:15
BitRate: 125 Kbps

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ audiobook (591.12 MB)

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Dr Jenna Macciochi Immune To Age 2025 (Dr Jenna Macciochi)

1399822535 John Murray Press, GB 2025​

Catergory: Nonfiction, Health & Well Being, Health, Aging, Medical

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at Zoe
From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.
In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.
Long misunderstood as merely the body’s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network – intricately woven throughout our entire being, from brain to big toe – drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.
In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years.
This is a paradigm shift in the way we think about time, ageing, and being truly well. Click to expand…
Contents of Download:
Immune To Age.m4b (12:12:35) (2025) (338.98 MB) Click to expand…
Duration: 12:12:35
BitRate: 64 Kbps

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Dr Jenna Macciochi Immune To Age 2025 (338.99 MB)
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Dr Jason Fung The Diabetes Code Prevent And Reverse Type 2 Diabetes Naturally Unabridged (Dr. Jas…

Audible Studios 2018​

Catergory: Health & Wellness

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG β€’ "The doctor who invented intermittent fasting." – The Daily Mail

"Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications . This is an important and timely book. Highly recommended." -Dr. Mark Hyman, author of The Pegan Diet

"Dr. Jason Fung has done it again. . Get this book!" -Dr. Steven R. Gundry, author of The Plant Paradox

Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.

Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication.

" The Diabetes Code is unabashedly provocative yet practical … a clear blueprint for everyone to take control of their blood sugar, their health, and their lives." -Dr. Will Cole, author of Intuitive Fasting Click to expand…
Contents of Download:
01 Dr. Jason Fung How To Reverse And Prevent Type 2 Diabetes.mp3 (18:42) (2018) (10.21 MB)
02 Dr. Jason Fung Part 1.mp3 (00:04) (2018) (79.12 KB)
03 Dr. Jason Fung Chapter 1.mp3 (22:25) (2018) (12.17 MB)
04 Dr. Jason Fung Chapter 2.mp3 (13:42) (2018) (7.43 MB)
05 Dr. Jason Fung Chapter 3.mp3 (26:23) (2018) (14.45 MB)
06 Dr. Jason Fung Part 2.mp3 (00:06) (2018) (98.61 KB)
07 Dr. Jason Fung Chapter 4.mp3 (25:41) (2018) (14.01 MB)
08 Dr. Jason Fung Chapter 5.mp3 (15:59) (2018) (8.74 MB)
09 Dr. Jason Fung Chapter 6.mp3 (32:15) (2018) (17.63 MB)
10 Dr. Jason Fung Part 3.mp3 (00:06) (2018) (99.49 KB)
11 Dr. Jason Fung Chapter 7.mp3 (36:12) (2018) (19.88 MB)
12 Dr. Jason Fung Chapter 8.mp3 (24:59) (2018) (13.7 MB)
13 Dr. Jason Fung Chapter 9.mp3 (28:56) (2018) (15.87 MB)
14 Dr. Jason Fung Part 4.mp3 (00:06) (2018) (93.66 KB)
15 Dr. Jason Fung Chapter 10.mp3 (33:46) (2018) (18.51 MB)
16 Dr. Jason Fung Chapter 11.mp3 (30:44) (2018) (16.83 MB)
17 Dr. Jason Fung Chapter 12.mp3 (18:53) (2018) (10.32 MB)
18 Dr. Jason Fung Part 5.mp3 (00:06) (2018) (95.53 KB)
19 Dr. Jason Fung Chapter 13.mp3 (20:48) (2018) (11.38 MB)
20 Dr. Jason Fung Chapter 14.mp3 (33:03) (2018) (18.22 MB)
21 Dr. Jason Fung Chapter 15.mp3 (42:30) (2018) (23.06 MB)
22 Dr. Jason Fung Afterword.mp3 (16:40) (2018) (9.01 MB)
23 Dr. Jason Fung Appendix.mp3 (02:51) (2018) (1.53 MB)
Bk Adbl 033557.pdf (2018) (2.41 MB)
The Diabetes Code B07BTDMNWK LC 64.22050 Stereo.m4b (07:25:06) (2018) (202.35 MB) Click to expand…
Duration: 14:50:03
BitRate: 76 Kbps English

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Dr. Jason Fung The Diabetes Code Prevent And Reverse Type 2 Diabetes Naturally Unabridged (448.17 MB)
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Dr Futurity Philip K Dick Narrated By Jefferson Mays (Philip K. Dick)

9780547840499 2013​

Catergory: Science Fiction & Fantasy, Science Fiction

From the author of Solar Lottery, in a future where death is embraced, a time-traveling doctor is the only one who can save a wounded resistance leader.
When Dr. Jim Parsons wakes up from a car accident, he finds himself in a future populated almost entirely by the young. But to keep the world run by the young, death is fetishized, and those who survive to old age are put down. In such a world, Parsons-with his innate desire to save lives-is a criminal and outcast. But for one revolutionary group, he may be just the savior they need to heal and revive their cryogenically frozen leader. And when he and the group journey to 1500s California, what they find causes them to question what they know about history and the underpinnings of their society.
With the jarring immediacy of a car crash, Philip K. Dick throws both the reader and protagonist of Dr. Futurity into a bizarre future where healing is a crime and youth rules. Click to expand…
Contents of Download:
Chapter 01.mp3 (14:24) (2013) (11.84 MB)
Chapter 02.mp3 (20:23) (2013) (16.19 MB)
Chapter 03.mp3 (22:21) (2013) (17.3 MB)
Chapter 04.mp3 (31:01) (2013) (24.11 MB)
Chapter 05.mp3 (28:49) (2013) (23.13 MB)
Chapter 06.mp3 (22:49) (2013) (17.89 MB)
Chapter 07.mp3 (21:40) (2013) (16.75 MB)
Chapter 08.mp3 (16:32) (2013) (13.03 MB)
Chapter 09.mp3 (13:30) (2013) (10.62 MB)
Chapter 10.mp3 (22:01) (2013) (17.32 MB)
Chapter 11.mp3 (24:33) (2013) (18.53 MB)
Chapter 12.mp3 (22:52) (2013) (17.78 MB)
Chapter 13.mp3 (25:36) (2013) (19.92 MB)
Chapter 14.mp3 (25:00) (2013) (19.43 MB)
Chapter 15.mp3 (22:59) (2013) (18.55 MB)
Chapter 16.mp3 (28:12) (2013) (22.87 MB)
Chapter 17.mp3 (22:17) (2013) (17.33 MB) Click to expand…
Duration: 06:24:59
BitRate: 114 Kbps

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Dr. Futurity Philip K. Dick Narrated By Jefferson Mays (303.58 MB)

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Dr Boz Annette Bosworth MD (Bosworth M.D., Annette)

Metone Life 2018​

Catergory: Religion & Spirituality

Annette Bosworth, M.D., (Dr. Boz), helps reverse medical problems through healthy Keto living. As an Internal Medicine physician, she educates the audience how to optimize their brain health. Click to expand…
Contents of Download:
Anyway You Can 0001 Opening Credits.m4b (00:11) (2024) (196.06 KB)
Anyway You Can 0002 Chapter 1.m4b (14:19) (2024) (6.55 MB)
Anyway You Can 0003 Chapter 2.m4b (08:28) (2024) (3.9 MB)
Anyway You Can 0004 Chapter 3.m4b (20:37) (2024) (9.41 MB)
Anyway You Can 0005 Chapter 4.m4b (04:36) (2024) (2.14 MB)
Anyway You Can 0006 Chapter 5.m4b (18:10) (2024) (8.3 MB)
Anyway You Can 0007 Chapter 6.m4b (03:42) (2024) (1.73 MB)
Anyway You Can 0008 Chapter 7.m4b (14:37) (2024) (6.69 MB)
Anyway You Can 0009 Chapter 8.m4b (40:08) (2024) (18.28 MB)
Anyway You Can 0010 Chapter 9.m4b (04:53) (2024) (2.27 MB)
Anyway You Can 0011 Chapter 10.m4b (09:29) (2024) (4.36 MB)
Anyway You Can 0012 Chapter 11.m4b (18:29) (2024) (8.45 MB)
Anyway You Can 0013 Chapter 12.m4b (10:57) (2024) (5.02 MB)
Anyway You Can 0014 Chapter 13.m4b (17:20) (2024) (7.92 MB)
Anyway You Can 0015 Chapter 14.m4b (15:29) (2024) (7.08 MB)
Anyway You Can 0016 Chapter 15.m4b (08:04) (2024) (3.72 MB)
Anyway You Can 0017 Chapter 16.m4b (30:29) (2024) (13.89 MB)
Anyway You Can 0018 Chapter 17.m4b (12:48) (2024) (5.86 MB)
Anyway You Can 0019 Chapter 18.m4b (45:48) (2024) (20.85 MB)
Anyway You Can 0020 Chapter 19.m4b (14:09) (2024) (6.48 MB)
Anyway You Can 0021 Chapter 20.m4b (17:30) (2024) (8 MB)
Anyway You Can 0022 Chapter 21.m4b (13:26) (2024) (6.15 MB)
Anyway You Can 0023 Chapter 22.m4b (13:18) (2024) (6.09 MB)
Anyway You Can 0024 Chapter 23.m4b (05:18) (2024) (2.46 MB)
Anyway You Can 0025 Chapter 24.m4b (09:46) (2024) (4.49 MB)
Anyway You Can 0026 Chapter 25.m4b (18:02) (2024) (8.24 MB)
Anyway You Can 0027 Chapter 26.m4b (13:15) (2024) (6.07 MB)
Anyway You Can 0028 Chapter 27.m4b (17:20) (2024) (7.92 MB)
Anyway You Can 0029 Chapter 28.m4b (10:57) (2024) (5.02 MB)
Anyway You Can 0030 Chapter 29.m4b (09:46) (2024) (4.49 MB)
Anyway You Can 0031 Chapter 30.m4b (15:17) (2024) (6.99 MB)
Anyway You Can 0032 Chapter 31.m4b (16:18) (2024) (7.45 MB)
Anyway You Can 0033 Chapter 32.m4b (05:13) (2024) (2.42 MB)
Anyway You Can 0034 End Credits.m4b (04:12) (2024) (1.96 MB)
Annette Bosworth M. D. Dr. Boz Any Way You Can A Beginners Guide To Ketones For Life 2018.epub (2018) (23.51 MB)
Annette Bosworth M. D. Dr. Boz Any Way You Can A Beginners Guide To Ketones For Life 2018.pdf (2024) (20.03 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0001 – Opening Credits.m4b (2024) (185.39 KB)
Ketocontinuum_ Consistently Keto Diet for Life – 0002 – Preface.m4b (2024) (1.79 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0003 – Chapter 1_ David.m4b (2024) (6.19 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0004 – Chapter 2_ Why Should You Care.m4b (2024) (5.85 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0005 – Chapter 3_ Write Down Your WHY.m4b (2024) (5.49 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0006 – Chapter 4_ Form Your Tribe.m4b (2024) (14 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0007 – Chapter 5_ Throw Away The Pine Needles.m4b (2024) (8.25 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0008 – Chapter 6_ Insulin Is King.m4b (2024) (14.81 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0009 – Chapter 7_ Show Me Your Mitochondria.m4b (2024) (9.01 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0010 – Chapter 8_ Before You Start.m4b (2024) (18.43 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0011 – Chapter 9_ David’s Day 1.m4b (2024) (12.49 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0012 – Chapter 10_ Day 2_ Pink PeeTones.m4b (2024) (7.41 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0013 – Chapter 11_ The Price of Fat & Not-So-Happy.m4b (2024) (12.68 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0014 – Chapter 12_ Day 3 Pray For Pink.m4b (2024) (11.53 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0015 – Chapter 13_ Day 4 Oh Poop!.m4b (2024) (13.08 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0016 – Chapter 14_ Pull This Chord If You Need Help.m4b (2024) (10.92 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0017 – Chapter 15_ Day 5,6,7 Magnesium.m4b (2024) (15.07 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0018 – Chapter 16_ Day 8, 9, 10 Craving Pitfalls.m4b (2024) (10.37 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0019 – Chapter 17_ ketoCONTINUUM.m4b (2024) (17.09 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0020 – Chapter 18_ Calories Schmalories.m4b (2024) (11.12 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0021 – Chapter 19_ David’s Tribe.m4b (2024) (4.64 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0022 – Chapter 20_ Week 6_ David’s Tipping Point.m4b (2024) (5.01 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0023 – Chapter 21_ David & Dr. Stent.m4b (2024) (3.5 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0024 – Chapter 22_ David’s Cholesterol.m4b (2024) (24.66 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0025 – Chapter 23_ ketoCONTINUUM #5 16_8.m4b (2024) (8.73 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0026 – Chapter 24_ Dr. Boz Ratio Measure Your Insulin.m4b (2024) (13.48 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0027 – Chapter 25_ ketoCONTINUUM #6 CLEAN UP YOUR MORNING DRINK.m4b (2024) (7.98 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0028 – Chapter 26_ ketoCONTINUUM #7 23_1 Elevated Morning Blood Sugars.m4b (2024) (18.38 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0029 – Chapter 27_ ketoCONTINUUM #8 ADVANCED 23_1.m4b (2024) (13.58 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0030 – Chapter 28_ ketoCONTINUUM #9 36-Hour Fast.m4b (2024) (11 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0031 – Chapter 29_ David’s Autophagy.m4b (2024) (10.56 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0032 – Chapter 30_ Advanced Metabolic Bursts.m4b (2024) (15.16 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0033 – Chapter 31_ Room 2-125.m4b (2024) (7.41 MB)
Ketocontinuum_ Consistently Keto Diet for Life – 0034 – End Credits.m4b (2024) (417.51 KB)
Dr. Boz Annette Bosworth M.D. KetoCONTINUUM Consistently Keto Diet For Life 2021.epub (2021) (46.4 MB)
Dr. Boz Annette Bosworth M.D. KetoCONTINUUM Consistently Keto Diet For Life 2021.pdf (2024) (37.03 MB) Click to expand…
Duration: 08:02:21
BitRate: 62 Kbps English

β‹†πŸ•·- – – – -β˜½β”€β”€β”€β›§ β€β–β€ž β›§β”€β”€β”€β˜Ύ – – – -πŸ•·β‹†β€‹

️ Dr. Boz Annette Bosworth MD (699.09 MB)

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Dr Andrew Jenkinson How To Eat And Still Lose Weight (Dr Andrew Jenkinson)

0241628008 Penguin Books Ltd 2025​

Catergory: Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets

‘One of Britain’s top weight-loss experts’ This Morning
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good. Click to expand…
Contents of Download:
How To Eat And Still Lose Weight.m4b (07:02:01) (2025) (195.43 MB) Click to expand…
Duration: 07:02:01
BitRate: 63 Kbps

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️ Dr Andrew Jenkinson How To Eat And Still Lose Weight (196.44 MB)
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