Category: Audiobooks

The Utopia Experiment – Robert Ludlum

General Information
=========
Title: The Utopia Experiment
Author: Kyle Mills
Read By: Jeff Woodman
Copyright: 2013
Genre: Thriller
Series Name: Covert-One
Position in Series: 10

File Information
======
Number of MP3s: 54
Total Duration: 13:34:09
Total MP3 Size: 378.10
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
With U.S. intelligence agencies wracked by internal power struggles
and paralyzed by bureaucracy, the president has been forced to establish
his own clandestine group – Covert-One. It’s activated only as a last
resort, when the threat is on a global scale and time is running out.-

When Dresner Industries unveils the Merge, a device that is destined
to revolutionize the world and make the personal computer and smartphone
obsolete, Covert-One operative Colonel Jon Smith is assigned to assess
its military potential. He discovers that enhanced vision, real-time
battlefield displays, unbreakable security, and near-perfect marksmanship
are only the beginning of a technology that will change the face of
warfare forever – and one that must be kept out of the hands of America’s
enemies at all costs.

Meanwhile, in the mountains of Afghanistan, CIA operative Randi Russell
encounters an entire village of murdered Afghans – all equipped with
enhanced Merge technology that even the Agency didn’t know existed.
As Smith and Russell delve into the circumstances surrounding the Afghans’
deaths, they’re quickly blocked by someone who seems to have access
to the highest levels of the military – a person that even the president
knows nothing about.

Is the Merge really as secure as its creator claims? And what secrets
about its development is the Pentagon so desperate to hide? Smith and
Russell are determined to learn the truth. But they may pay for it with
their lives.

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Catergory: Health & Wellness

There isn’t "one big solution" to ease depression-instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral , neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health.
Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time. Click to expand…
Contents of Download:
The Upward Spiral Second Edition A.m4b (06:51:30) (2025) (373.74 MB) Click to expand…
Duration: 06:51:30
BitRate: 125 Kbps

️ The Upward Spiral Second Edition Using Neuroscience To Reverse Course Of Depression One Small Change At A Time Audiobook (373.74 MB)
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Catergory: Literature & Fiction

A "raw, tensely plotted, profound high-wire act of a book" (Téa Obreht) on the intricacies of marriage, class, and race, and just how far one man will go to protect his family-and himself.[/color]

Sharif is a good person. He knows that he is good because he’s aware of the privilege that he holds as a white man. He knows he is good because he chose to be a social worker at a nonprofit in Brooklyn, scraping by in New York City. And he knows he is good because his wife, Adjoua, a progressive Black novelist, has always said so.

But Sharif’s goodness doesn’t protect him and Adjoua against bad luck. In an emergency, when they must find a new home for their beloved, unruly, giant dog before the imminent birth of their immunocompromised daughter, a desperate Sharif leaves Judy in the care of Emmanuel, an undocumented Haitian immigrant Sharif met through his social services nonprofit. Click to expand…
Contents of Download:[/color]
The Uproar Karim Dimechkie.m4b (12:01:11) (2025) (655.51 MB)

File: [/color]12:01:11
BitRate: [/color]125 Kbps English

️ The Uproar Karim Dimechkie (655.51 MB)

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Catergory: Business, Nonfiction

"A terrific read for the new generations rising in the workforce-and for their leaders." – Stephen M. R. Covey, The New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust and Trust & Inspire
STOP SPINNING YOUR WHEELS AND TAKE CONTROL OF YOUR CAREER FUTURE TODAY.
Building a successful career in the world of remote work, hybrid schedules, and a lack of work/life balance is not easy. In fact it’s difficult and often seems impossible. But, it doesn’t have to be that way. By confronting the lies we are told about building a career, this book will bring you one step closer to the epiphany that will change your life.
This workplace manual lays out the truth behind the lies that are fueling the most common career frustrations, including:
✔The truth about pay. Hard work doesn’t always lead to more money. Learn how to leverage your position to maximize your salary.
✔The truth about promotions. If you want to be considered for a better job title with better pay, you need to be better than your job description. Understand how to build the skills you need to be considered for a promotion.
✔The truth about loyalty. Companies are not designed to return the loyalty you give them. Stop waiting for the praise you’ve earned and start focusing on your future.
✔The truth about burnout. Work/life balance doesn’t have to mean taking a step back. Learn to work with your brain and not against it.
✔The truth about office politics and power. You may hate office politics, but they are in every company in every industry. Learn to use the political landscape of your workplace to your advantage.
Master these unspoken truths for greater recognition, increased opportunities for pay and promotions, and to provide a path to greater influence and power. The truth can indeed set you free. Click to expand…
Contents of Download:
The Unspoken Truths For Career Success Tessa White.mp3 (08:03:30) (2023) (383.52 MB) Click to expand…
Duration: 08:03:30
BitRate: 110 Kbps

️ audiobook (384.6 MB)
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Contents of Download:

Duration: 08:12:14

️ audiobook (224.56 MB)

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Catergory: Health & Wellness

A hands-on companion to the beloved bestseller The Unshaming Way-a step-by-step guide to free yourself from shame and trauma

With of practical prompts, personal reflections, and self-help exercises

In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness-from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, "Nothing has helped me more in all my years to be able to love and appreciate myself more fully."

Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing. Click to expand…
Contents of Download:
The Unshaming Way Workbook_ Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story [B0FLKM3HYC].m4b (03:53:49) (2026) (212.95 MB) Click to expand…
Duration: 03:53:49
BitRate: 125 Kbps English

️ The Unshaming Way Workbook Audiobook (214.43 MB)

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Catergory: Psychology, Self-Improvement, Nonfiction

A hands-on companion to the beloved bestseller The Unshaming Way-a step-by-step guide to free yourself from shame and trauma

With of practical prompts, personal reflections, and self-help exercises
In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness-from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, "Nothing has helped me more in all my years to be able to love and appreciate myself more fully."
Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing.
By going through The Unshaming Way Workbook’s guided reflections, Bedrick teaches us how to unburden ourselves of complex and childhood trauma. We learn how to trust ourselves-to look for not what’s wrong with us, but what’s right. We learn how to free ourselves from the compulsive idea that we need to be "fixed." And we learn how to protect ourselves from the hurt others can cause us when we haven’t yet discovered who we are and what we need. Through this thoughtful, inspiring self-study, we can finally each become the empowered person we always knew we could-and deserve to-be. Click to expand…
Contents of Download:
The Unshaming Way Workbook Exercises And Reflection Questions To Heal From Trauma Unlearn Self Blame And Reclaim Your Story B0FLKM3HYC.m4b (03:53:49) (2026) (212.95 MB) Click to expand…
Duration: 03:53:49
BitRate: 125 Kbps English

️ The Unshaming Way Workbook (213.95 MB)

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Catergory: Psychology, Self-Improvement, Sociology, Nonfiction

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.
If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about-somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?
Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover:
✔ How to set and achieve your own authentic goals-with a clear view of who you are and what you care about
✔ Why self-love and self-acceptance is so important for autistic folks
✔ How to live your life on your own terms, while self-advocating for accommodations
✔ How to let go of old, hurtful messages about autistic people that you’ve internalized
✔ How autism can be both a strength and a disability
✔ Strategies to cope with burnout or meltdowns
✔ How to be assertive and set boundaries with others
You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it. Click to expand…
Contents of Download:
The Unmasking Workbook For Autistic Adults Neurodiversity Affirming Skills To Help You Live Authentically Avoid Burnout And Thrive B0DMWSFVHL.m4b (04:08:35) (2024) (226.1 MB)
Worksheets And Handouts UnmaskingWorkbookAutisticAdults.pdf (2024) (722.9 KB) Click to expand…
Duration: 04:08:35
BitRate: 125 Kbps English

️ The Unmasking Workbook For Autistic Adults (227.81 MB)

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4 a.m., New York City. A silent disaster.[/color] There is no flash of light, no crumbling, no quaking. Each person in New York wakes up on an unfamiliar block when the buildings all switch locations overnight. The power grid has snapped, thousands of residents are missing, and the Empire State Building is on Coney Island-for now. The next night, it happens again.
Esme Green and Arjun Varma work for the City of New York’s Emergency Management team and are tasked with disaster response for "The Unmapping." As Esme tries to wade through the bureaucratic nightmare of an endlessly shuffling city, she’s distracted by the ongoing search for her missing fiancé. Meanwhile, Arjun focuses on the ground-level rescue of disoriented New Yorkers, hoping to become the hero the city needs.
While scientists scramble to find a solution-or at least a means to cope-and mysterious "red cloak" cults crop up in the disaster’s wake, New York begins to reckon with a new reality no one recognizes. For Esme and Arjun, the fight to hold the city together will mean tackling questions about themselves that they were too afraid to ask-and facing answers they never expected. With themes of climate change, political unrest, and life in a state of emergency, The Unmapping is a timely and captivating debut. Click to expand…
Contents of Download:[/color]
Denise S Robbins The Unmapping.m4b (11:41:19) (2025) (333.8 MB)

File: [/color]11:41:19
BitRate: [/color]66 Kbps

️ The Unmapping (333.8 MB)

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The Unkindest Tide – Seanan McGuire

General Information
=========
Title: The Unkindest Tide
Author: Seanan McGuire
Read By: Mary Robinette Kowal
Copyright: 2019
Genre: Urban Fantasy
Series Name: October Daye
Position in Series: 13

File Information
======
Number of MP3s: 1
Total Duration: 14:33:01
Total MP3 Size: 399.70
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The 13th novel of the Hugo-nominated, New York Times best-selling Toby
Daye urban fantasy series!

Hundreds of years ago, the Selkies made a deal with the sea witch: they
would have the sea for as long as she allowed it, and when the time
came, she would call in all their debts at once. Many people assumed
that day would never come. Those people were wrong.

When the Luidaeg – October "Toby" Daye’s oldest and most dangerous ally
– tells her the time has come for the Selkies to fulfill their side
of the bargain, and that Toby must be a part of the process, Toby can’t
refuse. Literally. The Selkies aren’t the only ones in debt to the Luidaeg,
and Toby has to pay what she owes like anyone else. They will travel
to the fabled Duchy of Ships and call a convocation of the Selkies,
telling them to come and meet the Luidaeg’s price…or face the consequences.

Of course, nothing is that simple. When Dianda Lorden’s brother appears
to arrest Dianda for treason against the Undersea, when a Selkie woman
is stripped of her skin and then murdered, when everything is falling
apart, that’s when Toby will have to answer the real question of the
hour.

Is she going to sink? Or is she going to swim?

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