Strong and Hard Women – An ethnography of female bodybuilding

Strong and Hard Women – An ethnography of female bodybuilding

General:

Name: Strong and Hard Women – An ethnography of female bodybuilding
Format: pdf
Size: 2.49 MB

Book:

Title: Strong and Hard Women: An Ethnography of Female Bodybuilding
Author: Bunsell, Tanya
Language: angielski
Year: 2013
Subjects: Sociology, Nonfiction
Publisher: Taylor & Francis
ISBN: 9780415824378
Total pages: 199

Description:

Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal entrapment. This book investigates the controversy. Do women who pump iron resist physical restrictions of imposed femininity, or are they engaged in an ultimately oppressive quest for ‘perfect bodies’?
In an original two year ethnographic study based in the South of England, Tanya Bunsell immersed herself into the world of female bodybuilders. By mapping these extraordinary women’s lives, the research illuminates the pivotal spaces and essential lived experiences that make up the female bodybuilder. Whilst the women appear to be embarking on an ’empowering’ radical body project for themselves, the consequences of their activity remains culturally ambivalent. This research exposes the ‘Janus-faced’ nature of female bodybuilding, exploring the ways in which the women negotiate, accommodate and resist pressures to engage in more orthodox and feminine activities and appearances.
This book will be of interest to academics and students in the fields of gender studies, the sociology of sport, the body and research methodology.

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Striking Magazine – No 52 2021

Striking Magazine – No 52 2021

General:

Name: Striking Magazine – No 52 2021
Format: pdf
Size: 58.32 MB

Book:

Title: No Second Chances, Ex-husband: When His Betrayal Took Our Daughter
Author: Ammund
Language: angielski
Year: 2025
Subjects: N/A
Publisher: supernovel
ISBN: N/A
Total pages: 209

Description:

I was in love with Ethan Black, a brilliant man with big dreams. I gave him my twenties, my body, my loyalty. I worked three jobs while he chased his startup dreams. And when he finally made it, he became a stranger.
Then I found out he got another woman pregnant, the same woman who dumped him in college when his family lost everything. That nearly destroyed me. But I stayed. I told myself love was worth it.
But nothing could prepare me for the day he left our four-year-old daughter home alone. to go see her. And our little girl died.
The blanket I’d brought for her slipped from my hands that day-soft, useless, soaked in blood. I buried my child and with her, the woman I used to be.
Now, I live for one thing only: Revenge.
He took everything from me. Now I’ll take everything from him.
He doesn’t know it yet. but I’m not the same woman he left behind. And by the time I’m done, he’ll wish he never met me.
Book 1: Chapter 1-40

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Stretching for Dummies

Stretching for Dummies

General:

Name: Stretching for Dummies
Format: pdf
Size: 7.96 MB

Book:

Title: Stretching For Dummies®
Author: Chabut, LaReine
Language: angielski
Year: 2007
Subjects: Health & Fitness, Nonfiction
Publisher: Wiley
ISBN: 9780470067413
Total pages: 290

Description:

A highly practical guide to achieving great results with stretching
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn’t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it-and best of all, it’s free! Stretching for Dummies shows you that stretching is actually easy to do-and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You’ll discover:

  • The why’s, where’s, when’s, and how’s of letting loose and snapping back
  • How to keep from hurting yourself
  • The benefits of stretching with a partner
  • How to target specific areas: such as head, shoulders, knees, and toes
  • The art of breathing correctly
  • How to use stretching to sooth lower back pain
  • Stretches to start and end your day right
  • Stretches you can do at your desk
  • Stretches for various stages of life-including stretches for kids and seniors
    This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

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    STRETCHING FOR BEGINNERS TO STAY YOUNG – Stretches and Poses that You Can Do Sitting Down at Home

    STRETCHING FOR BEGINNERS TO STAY YOUNG – Stretches and Poses that You Can Do Sitting Down at Home

    General:

    Name: STRETCHING FOR BEGINNERS TO STAY YOUNG – Stretches and Poses that You Can Do Sitting Down at Home
    Format: epub
    Size: 5.98 MB

    Book:

    Title: STRETCHING FOR BEGINNERS TO STAY YOUNG: Stretches and Poses that You Can Do Sitting Down at Home to Regain Fitness for women and men over 50
    Author: McBride, Andrew
    Language: English
    Year: 1992
    Subjects: N/A
    Publisher: Wydawnictwo: Innovation
    ISBN: N/A
    Total pages: 60 str.

    Description:

    Issues #1-2

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    Stress Management For Dummies

    Stress Management For Dummies

    General:

    Name: Stress Management For Dummies
    Format: epub
    Size: 3.05 MB

    Book:

    Title: Stress Management For Dummies
    Author: Allen Elkin
    Language: English
    Year: 2025
    Subjects: Self-Improvement, Nonfiction, Self Help
    Publisher: Wiley
    ISBN: 9781394350223
    Total pages: 384

    Description:

    Tired of letting stress have a negative impact on your life? Easy.
    It’s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
    Whether it’s love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

    • Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
    • Teaches you to retrain your body and mind to react positively to stress
    • Helps you overcome common stresses…The EPUB format of this title may not be compatible for use on all handheld devices.

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    Strength Training With Kettlebells 40 Exercises To Build Muscle Burn Fat And Sculpt Your Body At …

    Strength Training With Kettlebells 40 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home

    General:

    Name: Strength Training With Kettlebells 40 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home
    Format: pdf
    Size: 9.29 MB

    Book:

    Title: Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra Book 7)
    Author: Chopra, Dr. Monika
    Language: angielski
    Year: 2022
    Subjects: N/A
    Publisher: Wydawnictwo: Vertebrate Publishing
    ISBN: 9781839811043
    Total pages: 149

    Description:

    The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

    The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

    Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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    Strength Training Bible For Men The Complete Guide To Lifting Weights For Power Strength Performance

    Strength Training Bible For Men The Complete Guide To Lifting Weights For Power Strength Performance

    General:

    Name: Strength Training Bible For Men The Complete Guide To Lifting Weights For Power Strength Performance
    Format: pdf
    Size: 45.04 MB

    Book:

    Title: Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength \& Performance – PDFDrive.com
    Author: William Smith
    Language: angielski
    Year: 2016
    Subjects: Health & Fitness, Sports & Recreations, Nonfiction
    Publisher: Hatherleigh Press
    ISBN: 9781578265527
    Total pages: 318

    Description:

    The coaching you need to build strength, maximum muscle growth and power.
    Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.
    Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

    With the Strength Training Bible program you will:
    – Build muscle and definition
    – Increase endurance and energy
    – Achieve perfect form with detailed, step-by-step exercise instructions
    – Turn your home work space or garage into a fully functional weight room
    – Reach long-time fitness goals and maintain definition year-round
    – Get the body you’ve always wanted-in record time!

    Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible!

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    STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS

    STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS

    General:

    Name: STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS
    Format: pdf
    Size: 4.97 MB

    Book:

    Title: someTitle
    Author: someAuthor
    Language: angielski
    Year: 2021
    Subjects: Sports & Recreations, Nonfiction
    Publisher: Bloomsbury Publishing
    ISBN: 9781538139547
    Total pages: 215

    Description:

    While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:
    Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitions
    Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

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    Street Trucks – November 2024 USA

    Street Trucks – November 2024 USA

    General:

    Name: Street Trucks – November 2024 USA
    Format: pdf
    Size: 19.27 MB

    Book:

    Title: Street Trucks – November 2024 USA
    Author: Engaged Media
    Language: angielski
    Year: 2021
    Subjects: Magazines, Automotive magazines, Lifestyle magazines
    Publisher: Wydawnictwo: copyrights
    ISBN: N/A
    Total pages: 116

    Description:

    The # 1 source of inspiration for the custom truck enthusiast. In-depth technical articles educate you on what you can do to set your truck apart.

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    Strategic Planning Kit For Dummies

    Strategic Planning Kit For Dummies

    General:

    Name: Strategic Planning Kit For Dummies
    Format: epub
    Size: 13.54 MB

    Book:

    Title: Strategic Planning Kit For Dummies
    Author: Erica Olsen
    Language: English
    Year: 2011
    Subjects: Business, Nonfiction
    Publisher: Wiley
    ISBN: 9781118077771
    Total pages: 384

    Description:

    Think and act strategically every time
    In today’s business environment, strategic planning stresses the importance of making decisions that will ensure an organization’s ability to successfully respond to changes in the environment and plan for sustainable viability. Providing practical, field-tested techniques and a complete 6-phase plan, Strategic Planning Kit For Dummies shows you how to make strategy a habit for all organizations, no matter the size, type, or resource constraints.
    Strategic Planning Kit For Dummies is for companies of all types and sizes looking to build and sustain a competitive edge, set up an ongoing process for market assessment and trend analysis, and develop a vision for future growth. This revised edition includes: new and updated content on planning for both the short and the long-term; crucial information on succession planning; help preparing for the unexpected using scenario planning and agile strategy; strategies for…

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