Keep Calm and Stretch – 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent In…

Keep Calm and Stretch – 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury

General:

Name: Keep Calm and Stretch – 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury
Format: epub
Size: 4.37 MB

Book:

Title: Keep Calm and Stretch
Author: Schoen, Julie, Pearl, Little
Language: English
Year: 2022
Subjects: N/A
Publisher: Little Pearl Publishing
ISBN: 9781839811043
Total pages: N/A

Description:

The Climbing Bible: Practical Exercises by Martin MobrĂ¥ten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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Keegan – Savannah Rylan

Keegan – Savannah Rylan

General:

Name: Keegan – Savannah Rylan
Format: epub
Size: 167.82 KB

Book:

Title: Keegan
Author: Savannah Rylan
Language: English
Year: 2020
Subjects: N/A
Publisher: Pink Empire Publishing
ISBN: N/A
Total pages: 58 str.

Description:

I’ll screw any woman I want, even the enemy.
As a sniper in the military, I shot on sight.
But now the only thing I have eyes for is Brooklyn, the new bartender at PJ’s.
Her curvy hips, those pouty lips, I want to touch every inch of her skin.
I’ll bend her over my bike and show her how a Bad Disciple really rides.
But Brooklyn is hiding something. A secret that could rip us and the club apart.
I killed her brother overseas. And now it haunts me in our streets.
I’ll convince Brooklyn to stay with me.
I never miss a target, and this time the bullseye is her heart.

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Katie Salen & Eric Zimmerman – Rules of Play Game Design Fundamentals

Katie Salen & Eric Zimmerman – Rules of Play Game Design Fundamentals

General:

Name: Katie Salen & Eric Zimmerman – Rules of Play Game Design Fundamentals
Format: pdf
Size: 8.18 MB

Book:

Title: Table of Contents
Author: Katie Salen Tekinbas
Language: angielski
Year: 2003
Subjects: Computer Technology, Nonfiction
Publisher: MIT Press
ISBN: 9780262240451
Total pages: 694

Description:

Gain a deeper understanding of games and game design through 18 pioneering frameworks-with examples from board games, computer games, video games, and more.

As pop culture, games are as important as film or television-but game design has yet to develop a theoretical framework or critical vocabulary. In Rules of Play Katie Salen and Eric Zimmerman present a much-needed primer for this emerging field. They offer a unified model for looking at all kinds of games, from board games and sports to computer and video games. As active participants in game culture, the authors have written Rules of Play as a catalyst for innovation, filled with new concepts, strategies, and methodologies for creating and understanding games.

Building an aesthetics of interactive systems, Salen and Zimmerman define core concepts like “play,” “design,” and “interactivity.” They look at games through a series of 18 “game design schemas,” or conceptual frameworks, including games as systems of emergence and information, as contexts for social play, as a storytelling medium, and as sites of cultural resistance.

Written for game scholars, game developers, and interactive designers, Rules of Play is a textbook, reference book, and theoretical guide. It is the first comprehensive attempt to establish a solid theoretical framework for the emerging discipline of game design.

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Kama Sutra

Kama Sutra

General:

Name: Kama Sutra
Format: pdf
Size: 12.83 MB

Book:

Title: Kama Sutra
Author: Anne Hooper
Language: polski
Year: 2010
Subjects: Family & Relationships, New Age, Nonfiction
Publisher: The Floating Press
ISBN: 9781443426084
Total pages: 123

Description:

The Kama Sutra is the famous historical Indian text on love-making. In prose and verse it discusses the building blocks of a good life, good marital conduct and the attainment of a lover. The largest part of the text is devoted to sexual practices, including foreplay, positions and technique.

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Kama Sutra – A Position a Day, 365 Days a Year

Kama Sutra – A Position a Day, 365 Days a Year

General:

Name: Kama Sutra – A Position a Day, 365 Days a Year
Format: pdf
Size: 47.63 MB

Book:

Title: Kama Sutra: A Position A Day
Author: Author unknown
Language: polski
Year: 2009
Subjects: Health & Fitness, Self-Improvement, Nonfiction
Publisher: Amorata Press
ISBN: 9781569757192
Total pages: 386

Description:

365 SEX POSITIONSPacked full of exciting, erotic and even acrobatic positions, 365 Sex Positions offers couples sizzling new ways to spice up their sex lives every day of the year. Open to any page and you’ll discover a thrilling new position:

  • Feel the sensual beat all over with Tribal Rhythm
  • Bounce her to an awesome orgasm doing the Pogo
  • Flip him over for amazing 69 in the Chair Tryst
  • Balance her on a ball to hit the G-Spot Striker
  • Blast off to higher pleasure in the Lusty Launch
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    Kama Sutra 365 By DK

    Kama Sutra 365 By DK

    General:

    Name: Kama Sutra 365 By DK
    Format: pdf
    Size: 43.01 MB

    Book:

    Title: Kama Sutra 365
    Author: various contributors
    Language: polski
    Year: 2008
    Subjects: Family & Relationships, Health & Fitness, Self-Improvement, Nonfiction
    Publisher: Dorling Kindersley Ltd
    ISBN: 9781405332972
    Total pages: 386

    Description:

    Ultimate pleasure can be yours every night, with 365 positions from the most erotic sex guide ever written
    From the ‘Rolling Rapture’ to the ‘Divine Entwine’ 365 sexy positions straight from the Kama Sutra promises a year of seriously great sex. Whether you want slow, sensual lovemaking or a quick, orgasmic fix find a position for every time, place and mood.
    ‘Divine Moment’ suggestions, ‘Pure Nirvana’ tips, and erotic how-tos help you enjoy each sexy position to the full.
    A sensual, spiritual, physical, erotic, exotic, ecstatic supply of new ideas guaranteed to keep anyone in the bedroom – night after night after night. Use it every day, or just dip in and out when the mood takes you!

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    Kali Linux – Kali Linux Made Easy For Beginners And Intermediates Step By Step With Hands On Proj…

    Kali Linux – Kali Linux Made Easy For Beginners And Intermediates Step By Step With Hands On Projects

    General:

    Name: Kali Linux – Kali Linux Made Easy For Beginners And Intermediates Step By Step With Hands On Projects
    Format: pdf
    Size: 10.16 MB

    Book:

    Title: Kali Linux
    Author: Sharp, Anastasia
    Language: angielski
    Year: 2019
    Subjects: Computers, Computers – General & Miscellaneous, General & Miscellaneous Computing
    Publisher: Independently Published
    ISBN: 9781689327305
    Total pages: 91

    Description:

    Master the Art of Ethical Hacking and Penetration Testing with Kali Linux – The #1 Tool for Security Professionals! Are you ready to dive into the exciting world of ethical hacking and cybersecurity but feel overwhelmed by the complexity of Kali Linux and its 600+ pre-installed tools? Do you want a step-by-step guide that simplifies the learning process, even if you’ve never hacked before? If you’ve answered YES, then keep reading, because this book is exactly what you need! Kali Linux is the gold standard for penetration testing and forensics, trusted by security professionals worldwide. But with its extensive features, it’s easy to feel lost or unsure of where to begin. That’s where this guide steps in to help you:

    • Streamline your learning experience
    • Master the key tools and techniques like a pro
    • Confidently apply ethical hacking to secure systems

    Maybe You’ve Been Wondering:

    • How do I install and set up Kali Linux on my system?
    • Which tools do I use for specific types of penetration tests?
    • Can a beginner like me really master ethical hacking with Kali Linux?
    • What are the practical steps to run vulnerability assessments, wireless attacks, and other penetration testing tasks?

    This beginner-friendly guide answers all these questions and more, with clear instructions, illustrations, and hands-on projects to help you understand, practice, and remember everything you learn. Imagine If You Could:

    • Quickly identify system vulnerabilities and secure them before malicious actors strike.
    • Perform penetration testing and forensics with confidence and precision.
    • Gain the skills to pursue a career in ethical hacking or cybersecurity.
    • Use Kali Linux like a pro, mastering tools for password cracking, web application attacks, wireless attacks, and more.

    Here’s What You’ll Learn:

    • How to download, install, and set up Kali Linux.
    • A detailed breakdown of key tools and features, including:

      • Information gathering
      • Vulnerability assessments
      • Wireless and web application attacks
      • Password cracking and maintaining access
      • Social engineering, reverse engineering, and hardware hacking tools

    • Advanced techniques like denial-of-service attacks, sniffing and spoofing, and more.
    • Step-by-step guidance on a hands-on Kali Linux practice project to help you apply what you’ve learned.

    Whether you’re a complete beginner or looking to sharpen your skills, this book simplifies the complex world of ethical hacking and penetration testing with Kali Linux, giving you everything you need to secure systems like a pro. Don’t Wait Another Moment – Take the First Step Toward Mastering Kali Linux! Scroll up and click Buy Now With 1-Click or Buy Now to get your copy today!

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    Just Roommates – Charity Ferrell

    Just Roommates – Charity Ferrell

    General:

    Name: Just Roommates – Charity Ferrell
    Format: epub
    Size: 671.54 KB

    Book:

    Title: Just Roommates
    Author: Charity Ferrell
    Language: English
    Year: 2019
    Subjects: Fiction, Romance
    Publisher: Charity Ferrell
    ISBN: 1501008099
    Total pages: 166 str.

    Description:

    Our relationship starts as a game.
    I sneak into his bar underage.
    He kicks me out.
    Repeat.

    Maliki Bridges is the town’s hottest bar owner.
    He thinks I’m the mayor’s troublesome daughter.
    I think he has a stick up his a**.

    Once I turn twenty-one, we become friends.
    Nothing more …

    Until my world is turned upside down, and he offers me his guest bedroom.
    It’s a bad idea, moving in with him, but any opportunity I get to be around him I’ll take.
    Consequences be damned.

    Becoming roommates is the riskiest game we’ve ever played.

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    Just F’ck Me! – What Women Want Men to Know About Taking Control in the Bedroom

    Just F’ck Me! – What Women Want Men to Know About Taking Control in the Bedroom

    General:

    Name: Just F’ck Me! – What Women Want Men to Know About Taking Control in the Bedroom
    Format: epub
    Size: 95.94 KB

    Book:

    Title: Just F*ck Me! – What Women Want Men to Know About Taking Control in the Bedroom (A Guide for Couples) – Revised Edition
    Author: Kingsley, Eve
    Language: English
    Year: 2009
    Subjects: N/A
    Publisher: Wydawnictwo: Penguin Books
    ISBN: 9781101133743
    Total pages: 272 str.

    Description:

    The Los Angeles Times bestseller! "A Gallic prescription for living a life that is richer, more sensual, messier, and a lot more fun" (Boston Globe)

    It’s not the shoes, the scarves, or the lipstick that gives French women their allure. It’s this: French women don’t give a damn. They don’t expect men to understand them. They don’t care about being liked or being like everyone else. They accept the passage of time, celebrate the immediacy of pleasure, embrace ambiguity and imperfection, and prefer having a life to making a living.

    In What French Women Know, Debra Ollivier goes beyond stale ooh- la-la stereotypes, challenging ingrained notions about sex, love, marriage, motherhood, and everything in between. With savvy, provocative thinking from French mistresses and maidens alike, Ollivier presents a refreshing counterpoint to the tired love dogma of our times, and offers realistic, liberating alternatives from the land that knows how to love.

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    https://rapidgator.net/file/71ad31a6ac7fb757966ec16f343c3db3/b4nqhs8w517iiul024b10m.epub

    Just Enough English Grammar Illustrated

    Just Enough English Grammar Illustrated

    General:

    Name: Just Enough English Grammar Illustrated
    Format: pdf
    Size: 3.98 MB

    Book:

    Title: 0071594973.pdf
    Author: Gabriele Stobbe
    Language: rosyjski
    Year: 2008
    Subjects: Foreign Language Study, Nonfiction
    Publisher: McGraw-Hill Education
    ISBN: 9780071492324
    Total pages: 145

    Description:

    Verb! Plural noun! Adjective! See language in action and never forget a grammar point again! Through fun illustrations and colorful diagrams, you’ll learn the essential points of grammar. Just Enough English Grammar Illustrated gives you visual cues to the parts of speech and their usage, so you’ll know how to use them correctly when are speaking or writing in English.

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