Category: Ebook

How to Master Fitness in 30 Days

General:

Name: How to Master Fitness in 30 Days
Format: epub
Size: 2.08 MB

Book:

Title: The Complete Home Workout Plan Series
Author: Roberts, Dale L.
Language: English
Year: 2016
Subjects: Health & Fitness, Self-Improvement, Nonfiction
Publisher: Pronoun
ISBN: 9781639250493
Total pages: 32

Description:

You want to stay active and strong, but worry about the risks of traditional workouts.
What if you could exercise safely, without fear of falling or injury?
Imagine boosting your mobility and strength with just 34 minutes a day-right from your chair.
The Home Workout Plan for Seniors is back with a second edition, featuring ALL NEW, full-size pictures to ensure clarity and understanding. This improved version addresses previous concerns about small images and unreadable print, giving you a fresh, easy-to-follow guide.
Whether you’re new to fitness or looking for a gentle exercise plan, this book is designed to help you safely master chair exercises in just 30 days. With clear instructions, 34 seated exercises, and practical tips, you’ll feel more confident, stronger, and healthier without ever stepping foot in a gym.
Inside, you’ll find:
– A reliable, easy-to-follow 30-day workout plan
– Clear and updated full-size images for each exercise
– Straightforward instructions with helpful modifications
– Chair exercises ideal for beginners or anyone new to fitness
– Expert tips to get the most out of every workout
And much more!
You’ll love this book because it’s perfect for seniors looking to stay fit safely, build strength, and boost mobility from the comfort of their own home.
Get it now!

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How to Love By Gordon Livingston

General:

Name: How to Love By Gordon Livingston
Format: pdf
Size: 647.03 KB

Book:

Title: How to Love
Author: M.D. Gordon Livingston M.D.
Language: angielski
Year: 2009
Subjects: Family & Relationships, Psychology, Self-Improvement, Nonfiction
Publisher: Grand Central Publishing
ISBN: 9780738212807
Total pages: 238

Description:

Dr. Gordon Livingston’s books have resonated with readers as universally and deeply as earlier books by M. Scott Peck, Rollo May, and Erich Fromm. Now, Gordon Livingston-a physician of the human heart, a philosopher of human psychology-offers an urgently needed meditation on who best (and who best not) to love-and how best to love. Dr. Livingston’s primary focus in this new book is on helping us to recognize in ourselves and in others constellations of character traits and what those traits imply both with regard to compatibility and future conduct. As in his previous books, here are Dr. Livingston’s trademark gifts-an unerring sense of what is important, and what Elizabeth Edwards has characterized as "his unapologetic directness and his embracing compassion"-again deployed to provide readers everywhere with a much-needed alternative to the trial-and-error learning that makes wisdom such an expensive commodity.

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HOW TO HAVE FEMINIST SEX a fairly graphic guide

General:

Name: HOW TO HAVE FEMINIST SEX a fairly graphic guide
Format: pdf
Size: 31.93 MB

Book:

Title: How to Have Feminist Sex
Author: Flo Perry
Language: angielski
Year: 2020
Subjects: N/A
Publisher: Wydawnictwo: Penguin Books
ISBN: 9780141990408
Total pages: 146

Description:

When it comes to our sex lives, few of us are free of niggling fears and body image insecurities. Rather than enjoying and exploring our bodies uninhibited, we worry about our bikini lines, bulging tummies and whether we’re doing it ‘right’.

Flo broaches everything from faking it to consent, stress to kink, and how losing your virginity isn’t so different to eating your first chocolate croissant. Her mission is to get more people talking openly about what they do and don’t want from every romantic encounter.

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How to Fall in Love with Anyone – A Memoir in Essays

General:

Name: How to Fall in Love with Anyone – A Memoir in Essays
Format: epub
Size: 2.11 MB

Book:

Title: How to Fall in Love with Anyone
Author: Mandy Len Catron
Language: polski
Year: 2017
Subjects: Family & Relationships, Psychology, Sociology, Nonfiction
Publisher: Simon & Schuster
ISBN: 9781863959971
Total pages: 256

Description:

An insightful, charming, and absolutely fascinating memoir from the author of the popular New York Times essay, "To Fall in Love with Anyone, Do This," (one of the top five most popular New York Times pieces of 2015) explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy.
What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer.

In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, Catron deconstructs her own personal canon of love stories. She delves all the way back to 1944, when her grandparents first…

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How To Do A Handstand – Learn To Balance A Fearless Handstand In 20 Days Or Less

General:

Name: How To Do A Handstand – Learn To Balance A Fearless Handstand In 20 Days Or Less
Format: epub
Size: 3.12 MB

Book:

Title: How To Do A Handstand: Learn To Balance A Fearless Handstand In 20 Days Or Less
Author: Robin Peter Zander
Language: English
Year: 2012
Subjects: N/A
Publisher: Zander Publishing
ISBN: 9781414372105
Total pages: 253 str.

Description:

Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic gold and silver medalist; a national- and world-champion athlete. Already a popular role model to all ages, in 2009 she captured the national spotlight again when she won the widely popular Dancing with the Stars. Yet Shawn is no stranger to hard work and adversity. Her loss of the major gymnastics prize everyone expected her to win in Beijing, the all-around Olympic gold medal, was the loss of a dream she’d worked for since childhood. And later, she suffered a potentially career-ending injury in a skiing accident that forced her life to a halt and made her rethink what was really important. She wasn’t sure who she was anymore. She wasn’t sure what her goals were. And she wasn’t sure she was satisfied with where she was with her faith and God. Could she find the right kind of success in life-the kind that doesn’t involve medals or trophies, but peace, love, and lasting joy? This is the amazing true journey of how the young woman who won an Olympic gold medal on the balance beam became even more balanced. – See more at: http://tyndalemomentum.com/products/?isbn=9781414372105#sthash.NrYsj6bp.dpuf

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How to be Good at Maths – The Simplest-Ever Visual Guide By DK

General:

Name: How to be Good at Maths – The Simplest-Ever Visual Guide By DK
Format: pdf
Size: 43.34 MB

Book:

Title: How to be Good at Maths
Author: Carol Vorderman
Language: angielski
Year: 2021
Subjects: Kids, Science & Technology – Kids, Mathematics & Measurement – Kids
Publisher: DK
ISBN: 9780744057973
Total pages: 322

Description:

PLEASE NOTE – this is a replica of the print book and you will need paper and a pencil to complete the exercises.

Love it or hate it, maths is an essential subject to know. Now you can master it with this colorful practice ebook.

Do you feel a bit left behind in maths class? Or are you a maths genius and want to practice more at home? DK’s How to be Good at Maths course book for children aged 7-12 now has two accompanying workbooks: Workbook 1 covers ages 7-9 and Workbook 2 covers ages 9-12.

These workbooks will help to cement everything you need to know about maths through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you’ve studied, helping you understand what you’ve learned in school or giving extra revision practice before that important test.

Workbook 2 is aimed at children aged 9-12 (Upper Key Stage 2 in the UK, Grades 4, 5, and 6 in the US), and covers all the key areas of the school curriculum for this level, including working with fractions and decimal numbers, percentages, long multiplication and division, measurement, geometry, coordinates, statistics, probability, and basic algebra. And there are answers at the back to check that you’re on the right path.

This workbook accompanies DK’s How to be Good at Maths coursebook, but can also be used on its own to reinforce classroom teaching.

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How to Be a Math Genius – Your Brilliant Brain and How to Train It

General:

Name: How to Be a Math Genius – Your Brilliant Brain and How to Train It
Format: pdf
Size: 72.81 MB

Book:

Title: How to Be a Math Genius
Author: DK
Language: angielski
Year: 2022
Subjects: Juvenile Nonfiction, Mathematics, Study Aids & Workbooks
Publisher: DK
ISBN: 9780744050257
Total pages: 128

Description:

Get better at math and numbers by realizing which math skills you already use in daily life, and learn new ones while having fun.
Did you realize how much math you are already using when playing computer games, planning a trip, or baking a cake? This ebook shows how to expand the knowledge you’ve already got, how your brain figures things out, and how you can get even better at all sorts of math. Explore amazing algebra, puzzling primes, super sequences, and special shapes. Challenge yourself with quizzes to answer, puzzles to solve, codes to crack, and geometrical illusions to inspire you, and meet the big names and even bigger brains who made mathematical history, such as Pythagoras, Isaac Newton, and Alan Turing. Whether you’re a math mastermind or numbers nerd, or are completely clueless with calculations, train your brain to come out on top.
How to Be a Math Genius explains the basic ideas behind math, to give young readers greater confidence in their own ability to handle numbers and mathematical problems, and puts the ideas in context to help children understand why math really is useful and even exciting! Fun, cartoon-style illustrations help introduce the concepts and demystify the math.

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How Life Works By Andrew Matthews

General:

Name: How Life Works By Andrew Matthews
Format: epub
Size: 1.77 MB

Book:

Title: How Life Works
Author: Andrew Matthews
Language: English
Year: 2020
Subjects: Personal Growth, Happiness, Self-Help
Publisher: Seashell Publishers
ISBN: 9780987205780
Total pages: 248 str.

Description:

HOW LIFE WORKS is about why the same things keep happening to you.
It is about:

• how to find the love of your life
• how to find the work you love
• why some people always fall on their feet – and how you can be like them.

HOW LIFE WORKS explains why:

• it’s not WHAT you know
• it’s not WHO you know.

It’s all about how you FEEL.

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How it works The Story Of Human

General:

Name: How it works The Story Of Human
Format: pdf
Size: 189 MB

Book:

Title: Old School Love
Author: Joseph "Rev Run" Simmons
Language: angielski
Year: 2020
Subjects: Family & Relationships, Christian Nonfiction, Religion & Spirituality, Nonfiction
Publisher: HarperCollins
ISBN: 9780063003033
Total pages: 132

Description:

Old School Love has descriptive copy which is not yet available from the Publisher.

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How It Works The Science of Habits

General:

Name: How It Works The Science of Habits
Format: pdf
Size: 82.66 MB

Book:

Title: How Confidence Works
Author: Ian Robertson
Language: angielski
Year: 2021
Subjects: Psychology, Self-Improvement, Sociology, Nonfiction
Publisher: Transworld
ISBN: 9781101475164
Total pages: 134

Description:

Brought to you by Penguin.
Why do boys instinctively bullshit more than girls?
How do economic recessions shape a generation’s confidence?
Can we have too much confidence and, if so, what are the consequences?
Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say… What is this elixir?
Confidence.

If you have it, it can empower you to reach heights you never thought possible. But if you don’t, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen.
Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads – with extraordinary economic and political consequences. And why it’s not necessarily something you are born with, but something that can be learned.
‘A revelatory and practical new exploration of the science of confidence, which is important for everyone but crucial for women.’ Mary Robinson, former President of Ireland
‘A brilliant and thought-provoking book – it will change how you think about confidence.’ Johann Hari
‘Rich stories and change-inspiring examples for every kind of performer.’ Pippa Grange
© Ian Robertson 2021 (P) Penguin Audio 2021

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