Category: Ebook

Eat to Thrive During Menopause – Managing Your Symptoms with Nourishing Foods

General:

Name: Eat to Thrive During Menopause – Managing Your Symptoms with Nourishing Foods
Format: epub
Size: 14.71 MB

Book:

Title: Eat to Thrive During Menopause
Author: Jenn Salib Huber
Language: English
Year: 2025
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Workman Publishing Company
ISBN: 1523528257
Total pages: 150 str.

Description:

A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes.
Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.

These ingredients are the featured players in mouthwatering recipes, such as:

Ginger Squash Red Lentil Soup-good for protein and fiber

Spinach and Mozzarella Pita Pizza-a great source of calcium…

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Eat Better, Sleep Better – 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection

General:

Name: Eat Better, Sleep Better – 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection
Format: epub
Size: 40.24 MB

Book:

Title: Eat Better, Sleep Better
Author: Marie-Pierre St-Onge, Kat Craddock
Language: English
Year: 2025
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: S&S/Simon Element
ISBN: 1982198443
Total pages: 250 str.

Description:

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest-and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan…

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Easy Pear Cookbook – 50 Delicious Pear Recipes

General:

Name: Easy Pear Cookbook – 50 Delicious Pear Recipes
Format: pdf
Size: 5.3 MB

Book:

Title: Easy Pear Cookbook: 50 Delicious Pear Recipes
Author: Manuel
Language: English
Year: 2016
Subjects: N/A
Publisher: CreateSpace Independent Publishing Platform
ISBN: 1537577689
Total pages: 71

Description:

Mistrzowskie reportaże z PRL

Teresa Lubomirska zakłada szpital położniczy, a Maria Łopatkowa liczy, że turnusy wczasowe połączą osierocone dzieci z parami pragnącymi adopcji.
Sławomir Fiutkowski wstaje o 3.50, żeby dojechać do pracy w narzędziowni Zakładów Mechanicznych „Ursus”.
Pan K., plastyk-rzemieślnik, ozdabia swą łódzką willę półtora tysiącem białych tralek i płaci za to wysoką cenę – w podatkach i szyderstwach.

Teksty, o których mówiła cała Polska.
Sprawy i tematy, o których trzeba pamiętać.

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Easy Eats For Teens – Over 100 Delicious Recipes for Teens to Master!

General:

Name: Easy Eats For Teens – Over 100 Delicious Recipes for Teens to Master!
Format: epub
Size: 2.3 MB

Book:

Title: Easy Eats For Teens: Over 100 Delicious Recipes for Teens to Master! (Culinary Series)
Author: Jankoski, Brandee
Language: English
Year: 2024
Subjects: Cooking & Food, Nonfiction
Publisher: Independent
ISBN: 9798869207913
Total pages: 376 str.

Description:

You have what it takes to be an amazing cook… and this is the jumping point you need if you want to discover all the skills to get you there.
Fancy yourself as the next big TV chef?
Perhaps you want to prove to your parents that you can cook just as well as they can… Or maybe you just love food and want to discover the art of cooking.
Whatever the reason you’re sniffing out recipe books, there’s a reason that you haven’t found the right one yet.
You keep finding delicious-looking recipes that you’d love to be able to whip up… but there’s a problem. There are all these mysterious new words and techniques standing in your way – and probably a few strange ingredients too.
Most recipe books assume you know how to sauté your onions or sear a steak. But how would you know these techniques if you’ve never been taught them?
You need a route into cooking that meets you where you are.
You need delicious yet simple recipes that you can be sure you’ll pull off, racking up your skills and your culinary knowledge as you go. You need something that gives you a strong foundation so that you can later access any recipe book you feel like trying – and understand what you’re meant to do with the ingredients.
You’ve just found what you’re looking for.
This one-of-a-kind recipe book is designed especially for you – a young person who wants to discover the wonderful world of cooking and secure a strong foundation you can build on.
Inside, you’ll discover:
Everything you need to know to navigate your way around the kitchen like a pro (know your paring knife from your chef’s knife, and discover the secrets of an efficient kitchen)
A step-by-step guide to measuring ingredients accurately – so your recipes turn out exactly as they’re meant to
Your guide to the cooking techniques you’ll need to access any recipe
Mouthwatering breakfast recipes you’ll be able to whip up and impress your friends with every time anyone stays over
The lunchtime recipes that’ll make you never want to eat out or order in again – uncover how to make all your favorite sandwich shop treats
Fancy snacks and nibbles you can rustle up for parties (but why wait for a party? Treat yourself now!)
Delicious dips and sauces that will keep you away from sugary, processed alternatives and make you wonder why you ever chose them
A whole stack of tempting dinner recipes – discover these, and you’ll never be one of those kids who goes away to college and longs for their parents’ cooking
Impressive side dishes you can contribute to the thanksgiving spread without anyone doubting your culinary skills
Cookies and cakes and pies to die for… and everything you need to know to cook them to perfection every time
And much more.
Are you still in doubt that you need a cookery book designed specifically for teenagers?
You’re bound to want to jump straight into the complicated stuff… but first you need to master the art of cooking – and that’s exactly what you’ll be able to do when you’ve worked your way through this extensive collection of recipes.
With dishes to suit every taste and occasion, and all the skills you need to execute them with the precision of a professional chef, this book is your gateway to cooking.

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East by West – Simple Recipes for Ultimate Mind-Body Balance

General:

Name: East by West – Simple Recipes for Ultimate Mind-Body Balance
Format: epub
Size: 38.98 MB

Book:

Title: East by West: Simple Recipes for Ultimate Mind-Body Balance
Author: Jasmine Hemsley
Language: English
Year: 2017
Subjects: Cooking & Food, New Age, Nonfiction
Publisher: Pan Macmillan
ISBN: 9781509858125
Total pages: 352 str.

Description:

Winner of the 2018 Hearst Big Books Award (Women’s Health and Wellbeing)

East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.
Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.
With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

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Earth’s Crust Formation and Evolution by Mualla Cengiz, Savas Karabulut

General:

Name: Earth’s Crust Formation and Evolution by Mualla Cengiz, Savas Karabulut
Format: pdf
Size: 44.49 MB

Book:

Title: Formation and Evolution of Earth’s Crust
Author: ITexLi – Спизжено у exLib : https://avxhm.in/blogs/exLib
Language: English
Year: 2024
Subjects: N/A
Publisher: Intechopen Jul 2024
ISBN: 183769186X
Total pages: 131

Description:

In warm, upbeat tones that will appeal to kids, performer Leah Vandenburg explains the theory of evolution and the clash between religion and science that so often surrounds its discussion. Listeners learn about the work of scientist Charles Darwin, the process of natural selection, the importance of fossils, and how the material traces of evolution are studied today. This is a nice choice for children interested in learning more about our origins, or parents who hope to pique such curiosity.

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Earn $300,000+ Per Year As an AI Prompt Engineer – Learn the Skills & Find the Jobs

General:

Name: Earn $300,000+ Per Year As an AI Prompt Engineer – Learn the Skills & Find the Jobs
Format: pdf
Size: 3.03 MB

Book:

Title: Earn $300,000+ Per Year As an AI Prompt Engineer: Learn the Skills & Find the Jobs
Author: Bryant, Michael E.
Language: polski
Year: 2024
Subjects: N/A
Publisher: Wydawnictwo: Mombooks
ISBN: 9788367997928
Total pages: 312

Description:

Czy jesteś gotowy, aby wkroczyć w fascynujący świat sztucznej inteligencji i zdobyć umiejętności, które zrewolucjonizują Twoją karierę? Przedstawiamy Ci przewodnik, który otworzy przed Tobą drzwi do jednej z najbardziej pożądanych profesji przyszłości.

Ta przełomowa książka oferuje kompleksowe spojrzenie na sztukę i naukę prompt engineeringu – kluczowej umiejętności w erze AI. Dowiesz się, jak skutecznie komunikować się z zaawansowanymi systemami sztucznej inteligencji, tworzyć precyzyjne instrukcje i osiągać niezwykłe rezultaty.

Niezależnie od tego, czy jesteś początkującym entuzjastą technologii, czy doświadczonym profesjonalistą IT, ta książka poprowadzi Cię krok po kroku przez fascynujący proces tworzenia efektywnych promptów. Nauczysz się:

1. Podstaw prompt engineeringu i jego znaczenia w dzisiejszym świecie technologii
2. Technik tworzenia skutecznych promptów dla różnych zastosowań AI
3. Jak wykorzystać ChatGPT i inne modele językowe do maksymalizacji produktywności
4. Strategii optymalizacji promptów dla lepszych wyników
5. Etycznych aspektów pracy z AI i jak je uwzględniać w swojej praktyce

Co więcej, książka ta jest Twoim osobistym przewodnikiem po dynamicznie rozwijającym się rynku pracy. Dowiesz się:

– Jak przygotować się do roli prompt engineera
– Jakie umiejętności są najbardziej pożądane przez pracodawców
– Jak stworzyć przekonujące portfolio projektów AI
– Strategii networkingu i budowania marki osobistej w branży AI

Napisana przez ekspertów z wieloletnim doświadczeniem, ta książka łączy w sobie teoretyczną wiedzę z praktycznymi wskazówkami i rzeczywistymi przykładami. Znajdziesz w niej ćwiczenia, które pomogą Ci natychmiast zastosować zdobytą wiedzę w praktyce.

Nie czekaj, aż inni wyprzedzą Cię w wyścigu o najlepsze pozycje w świecie AI. Zainwestuj w swoją przyszłość już dziś. Ta książka to nie tylko przewodnik – to Twój bilet do ekscytującej kariery na styku ludzkiej kreatywności i mocy sztucznej inteligencji.

Zamów teraz i rozpocznij swoją podróż do zostania mistrzem prompt engineeringu. Przyszłość AI czeka na Ciebie!

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Eagle J From Chaos to Clarity How Data Visualization can Save the World 2025

General:

Name: Eagle J From Chaos to Clarity How Data Visualization can Save the World 2025
Format: pdf
Size: 12.82 MB

Book:

Title: From Chaos to Clarity: How Data Visualisation can Save the World
Author: James Eagle
Language: English
Year: 2025
Subjects: N/A
Publisher: Wiley
ISBN: 1394292988
Total pages: 377

Description:

A radical wake up call for world overloaded with data and how data visualisation could be the answer
In From Chaos to Clarity: How Data Visualisation Can Save the World, celebrated data visualisation creator James Eagle reveals how our data-saturated age harbours hidden dangers that places humanity in peril. He looks at how masterful visual storytelling might be our salvation. Through vivid examples and profound insights, James Eagle exposes the data pollution clouding modern life, whilst demonstrating how thoughtful, human-centred data visuals can cut through the noise, sharpen our collective understanding and light the path toward a more discerning future.
Inside the book:

• How to unlock the human side of data visualisation by using empathy and storytelling
• Understanding our brain’s deep connection to pictures and stories, and why this matters in this digital age
• Ways data visualisation can restore our human understanding of this world and tackle misinformation

This is a must-read urgent message on how data visualisation is needed to confront data overload and misuse. From Chaos to Clarity is perfect for professionals in finance, engineering, science, mathematics and health, as well as journalists, writers, data scientists, and anyone interested in visual storytelling, reclaiming truth and sharpening our collective thinking to tackling some of the biggest challenges we face in this world.

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Eagle C The Ghidra Book The Definitive Guide 2ed 2026

General:

Name: Eagle C The Ghidra Book The Definitive Guide 2ed 2026
Format: pdf
Size: 52.09 MB

Book:

Title: The Ghidra Book – The Definitive Guide, 2nd Edition – The Ghidra Book: The Definitive Guide, 2nd Edition (for Ducka Ka)
Author: Kara Nance
Language: angielski
Year: 1930
Subjects: N/A
Publisher: Wydawnictwo: Little, Brown Book Group
ISBN: 9781472141804
Total pages: 901

Description:

A truly comprehensive and definitive guide to the FIFA World Cup, from Uruguay in 1930 to today

An all-encompassing, chronological guide to football’s World Cup, one of the world’s few truly international events, in good time for the June 2014 kick-off in Rio de Janeiro. From its beginnings in 1930 to the modern all-singing, all-dancing self-styled ‘greatest show on Earth’, every tournament is covered with features on major stars and great games, as well as stories about some less celebrated names and quirky stats and intriguing essays.
Holt’s focus is very much on what takes place on the field, rather than how football is a mirror for economic corruption, or how a nation’s style of play represents a profound statement about its people, or how a passion for football can lift underpaid, socially marginalised people out of poverty.
From the best World Cups, in 1958 and 1970, to the worst, in 1962 and 2010, he looks behind the facts and the technical observations to the stories: the mysterious sins of omission; critical injuries to key players; and coaching U-turns.
He explains how England’s World Cup achievements under Sven-Göran Eriksson, far from being a national disgrace, were actually quite impressive, and looks at why Alf Ramsey didn’t take Bobby Charlton off in 1970, but this is no parochial, jingoistic account.
The book also asks why Brazil did not contribute in 1966, despite having won the previous two tournaments and going on to win the next one? Why the greatest players of their day did not always shine at the World Cup – George Best and Alfredo Di Stefano, for example, never even made it to the Finals. Why did Johann Cruyff not go to the 1978 World Cup? And why did one of Germany’s greatest players never play in the World Cup?
There are lots of tables, some filled with obvious, but necessary information, but others with more quirky observations. Alongside accounts of epic games, there are also brief biographies of all the great heroes of the World Cup.

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E Silva P Analysis and Control of the Variable Density Navier-Stokes Equ 2026

General:

Name: E Silva P Analysis and Control of the Variable Density Navier-Stokes Equ 2026
Format: pdf
Size: 20.31 MB

Book:

Title: Analysis and Control of the Variable Density Incompressible Navier-Stokes Equations
Author: Pablo Braz e Silva;Enrique Fernandez-Cara;Marko Antonio Rojas-Medar;
Language: polski
Year: 2017
Subjects: N/A
Publisher: Wydawnictwo: Wydawnictwo Uniwersytetu Śląskiego
ISBN: 9788380129191
Total pages: 315

Description:

Monografia zbiorowa zatytułowana Various Dimensions of Contrastive Studies zawiera dziewiętnaście artykułów autorstwa badaczy z ośrodków uniwersyteckich w Polsce oraz w innych krajach europejskich. Autorzy analizują głównie dane pochodzące z języka angielskiego oraz polskiego, uwzględniając dodatkowo materiał pochodzący z innych języków germańskich lub słowiańskich, z języków romańskich, celtyckich, ałtajskich i ugrofińskich. Rozdziały tworzące pierwszą część tomu omawiają kwestie teoretyczne dotyczące systemu fonologicznego, morfologicznego lub składniowego porównywanych języków. Rozdziały w części drugiej koncentrują się na zagadnieniach leksykalnych, dotyczących m.in. mechanizmu metafory konceptualnej oraz terminologii specjalistycznej. Część trzecia zawiera rozdziały poświęcone dyskursowi akademickiemu, związkom pomiędzy kulturą a językiem, oraz procesowi przyswajania języka obcego. Monografia ukazuje różnorodność problemów badawczych z dziedziny językoznawstwa kontrastywnego. Stanowi ponadto ilustrację rozmaitości metod badawczych oraz założeń teoretycznych przyjętych przez autorów tekstów. Książka skierowana jest do językoznawców zajmujących się badaniami kontrastywnymi (w różnych ujęciach teoretycznych). Może być także przydatna studentom filologii oraz innym czytelnikom zainteresowanym kontaktem językowym oraz różnorodnością językową.

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