Category: Ebook

The Health Anxiety Workbook – Practical Exercises to Overcome Your Health Worries

General:

Name: The Health Anxiety Workbook – Practical Exercises to Overcome Your Health Worries
Format: epub
Size: 4.28 MB

Book:

Title: The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
Author: Ham MS LMFT, Taylor M
Language: English
Year: 2021
Subjects: Health & Fitness, Self-Improvement, Nonfiction, Self Help
Publisher: Rockridge Press
ISBN: 9781648769306
Total pages: 256 str.

Description:

Break free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety-especially if it’s unfounded-can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.

Understand health anxiety-Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.

Take a proven approach-Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.

Find support-See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.

Download from RapidGator
https://rapidgator.net/file/dad5e3173b12b3ef86d3e69be8cf32c9/38vcfzicb59i273zw3d4e7.epub

The Healing Trio – Powerful Holistic Healing Done Right

General:

Name: The Healing Trio – Powerful Holistic Healing Done Right
Format: pdf
Size: 3.18 MB

Book:

Title: The Healing Trio: Powerful Holistic Healing Done Right
Author: George, Steven
Language: angielski
Year: 1998
Subjects: N/A
Publisher: Wydawnictwo: Shambhala Publications
ISBN: N/A
Total pages: 172

Description:

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean.

Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind’s healing power, we can heal not only our mental and emotional afflictions, but physical problems also.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don’t have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.

Download from RapidGator
https://rapidgator.net/file/207719504dc6d589fed8bb1a26894e02/yr29x0mmh2x4053y87ntgu.pdf

The Healing Power of Plants – The Hero House Plants that Love You Back

General:

Name: The Healing Power of Plants – The Hero House Plants that Love You Back
Format: epub
Size: 32.88 MB

Book:

Title: The Healing Power of Plants
Author: Fran Bailey
Language: English
Year: 2019
Subjects: Gardening, Medical, Nonfiction
Publisher: Ebury Publishing
ISBN: 9781529104066
Total pages: N/A

Description:

Plants make people happy. This gorgeous, modern guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home.
Discover plants that will clean the air you breathe, help you get a good night’s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life.
From cacti and succulents to ferns and palms; flowering plants and foliage – find the perfect house plants for your living room, bathroom, bedroom and even your workspace. Bring the joy of the outdoors in and harness the natural healing power of plants.
Features:
Over 80 plants and their wellbeing benefits,
A guide to choosing your plants and pots,
Essential care instructions (indoor plants are so easy to look after!), and
Simple propagation techniques to share your plants with friends

Download from RapidGator
https://rapidgator.net/file/0582135cff241ce1fe746f45140b14af/xtw89o8a5945epyk69o4oh.epub

The Healing Balm – The healing power of essential oil for healthy living

General:

Name: The Healing Balm – The healing power of essential oil for healthy living
Format: pdf
Size: 455.99 KB

Book:

Title: The Healing Balm: The healing power of essential oil for healthy living
Author: Nakash, Arlene Kerstin
Language: angielski
Year: 2018
Subjects: N/A
Publisher: Wydawnictwo: Harmony
ISBN: 9781524761363
Total pages: 68

Description:

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.

Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender.

Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You’ll be armed with over 150 recipes for every health need, and a special section on women’s health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away – and start experiencing amazing results.

Download from RapidGator
https://rapidgator.net/file/246e613aed0aa3f0f1ebaa24480b7568/884oeb6typa8koi7z50g68.pdf

The Happy Planet Cookbook – Mostly Plant-Based Recipes for Sustainable Eating

General:

Name: The Happy Planet Cookbook – Mostly Plant-Based Recipes for Sustainable Eating
Format: epub
Size: 134.26 MB

Book:

Title: The Happy Planet Cookbook
Author: Eva Fox
Language: English
Year: 2021
Subjects: Cooking & Food, Self-Improvement, Nonfiction
Publisher: St. Martin’s Publishing Group
ISBN: 9781250278296
Total pages: 224 str.

Description:

Save the planet without sacrificing the tastes you love!
Reduce your carbon footprint one small, scrumptious step at a time! Eva Fox’s The Happy Planet Cookbook is here to help with plant-based recipes that are easier on the environment and more sustainable ways to enjoy the proteins you just can’t live without. Get curious about your ingredients, reduce your meat and dairy intake, and add more eco-friendly foods to your pantry so you can help make the planet a little happier.
With 75 creative recipes and sustainability tips to guide you, making an impact is within your reach! You’ll enjoy flavorful and flexible new favorites like:

Avocado Bagel Breakfast Sandwich

Double-Chocolate Waffles

Easy Peach Burrata Salad

One-Pot Tom Yum Soup

Nashville Style Hot Cauliflower Bites

Szechuan Eggplant Stir Fry

Unbelievable Vegan Doughnuts

Chia Pudding with Honey-Roasted Figs
With these delectable…

Download from RapidGator
https://rapidgator.net/file/cad165f3c475cf9200e3ff1494a80e4f/2nylax6vy7379928knj0lb.epub

The Happiness Project – Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets

General:

Name: The Happiness Project – Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets
Format: epub
Size: 411.21 KB

Book:

Title: The Happiness Project
Author: Gretchen Rubin
Language: English
Year: 2009
Subjects: Self-Improvement, Nonfiction
Publisher: HarperCollins
ISBN: 9780061583261
Total pages: 280 str.

Description:

Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin dedicated a year to her happiness project-an attempt to discover what leads to true contentment.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

Download from RapidGator
https://rapidgator.net/file/30ba010f29b984794b5b67e3fcd448ec/pu0377vv0s1zf5fog2v07o.epub

The Handbook of Home Design – An Architect’s Blueprint for Shaping your Home

General:

Name: The Handbook of Home Design – An Architect’s Blueprint for Shaping your Home
Format: epub
Size: 34.66 MB

Book:

Title: The Handbook of Home Design
Author: Laura Jane Clark
Language: English
Year: 2016
Subjects: N/A
Publisher: Octopus
ISBN: 9781491926789
Total pages: 198 str.

Description:

Imagine what a large-scale web project would look like if frontend development were not treated as an add-on, but as an equal partner with backend development and content strategy. This practical book takes experienced web developers through the new discipline of frontend architecture, including the latest tools, standards, and best practices that have elevated frontend web development to an entirely new level.

Using real-world examples, case studies, and practical tips and tricks throughout, author Micah Godbolt introduces you to the four pillars of frontend architecture. He also provides compelling arguments for developers who want to embrace the mantle of frontend architect and fight to make it a first-class citizen in their next project.

The four pillars include:

– Code: how to approach the HTML, CSS, and JavaScript of a design system
– Process: tools and processes for creating an efficient and error-proof workflow
– Testing: creating a stable foundation on which to build your site
– Documentation: tools for writing documentation while the work is in progress

Download from RapidGator
https://rapidgator.net/file/bced0aad133fd3bc1a42752503acc518/qh34kbcy36c178tu3vi6n6.epub

The Guardian What’s On – 4 May 2024

General:

Name: The Guardian What’s On – 4 May 2024
Format: pdf
Size: 20.72 MB

Book:

Title: The Guardian
Author: Katie Klein
Language: angielski
Year: 2011
Subjects: N/A
Publisher: Wydawnictwo: Amazon Digital Services
ISBN: 2940011931468
Total pages: 16

Description:

Seventeen-year-old Genesis Green is living anything but a charmed life. As far back as she can remember, she and her mother have been bouncing from town to town, struggling to survive on Ramen noodles and minimum wage.

Late one evening, Genesis and her boyfriend are in a car accident. Carter’s SUV rolls, and Genesis finds herself injured, lying on the pavement. Just before she slips into the darkness an unfamiliar voice calls out to her, promising everything will be fine.

His name is Seth, and he’s the Guardian assigned to protect her.

When Genesis begins having bizarre visions, the Guardians believe she could be useful to them. To Seth, this means stepping into the middle of an epic battle between angels and demons. Even with supernatural protection, there’s no guarantee he can keep Genesis safe, something that’s becoming more important to him by the day.

The line between reality and the celestial becomes so blurred that Genesis can’t decide who’s real and who’s otherworldly, and worse: who’s good and who’s evil.

Download from RapidGator
https://rapidgator.net/file/ff89ca97204a5adc505c15d043761fcb/b4b28ts1to1gtv7y4ka953.pdf

The Guardian Weekly – 3 May 2024

General:

Name: The Guardian Weekly – 3 May 2024
Format: pdf
Size: 28.24 MB

Book:

Title: Guardian
Author: A.J. Messenger
Language: angielski
Year: 2016
Subjects: N/A
Publisher: Wydawnictwo: CreateSpace Independent Publishing Platform
ISBN: 9781536852226
Total pages: 64

Description:

Eighteen-year-old Declan Jane is just trying to make it through senior year in San Mar, the Northern California coastal town she’s lived in all her life. Perpetually under the radar, she’s surprised by the pull she feels to a mysterious and attractive new student, Alexander Ronin. Despite all the girls vying for his attention, Declan is the one he’s drawn to, and she finds herself returning his interest. As the intensity of their attraction builds and she discovers the truth behind his appearance in San Mar, he reveals the danger she’s in and why their relationship holds deadly consequences. But as Declan overcomes her fears and fights for her life, the connection between the two lovers may be the only thing that can save them both.

Deeply romantic and extraordinarily suspenseful, this story will stay with readers long after the last page is turned.

Download from RapidGator
https://rapidgator.net/file/93c9c342f61975c421de8aaff9c3e88e/d00ebry7465n4wt9a2gc9v.pdf

The Guardian Feast – 4 May 2024

General:

Name: The Guardian Feast – 4 May 2024
Format: pdf
Size: 22.94 MB

Book:

Title: The Feast
Author: Margaret Kennedy
Language: angielski
Year: 1949
Subjects: N/A
Publisher: Wydawnictwo: Faber & Faber
ISBN: 9780571367795
Total pages: 24

Description:

A Cornish cliff collapses on top of a seaside resort hotel, squashing everybody but those lucky enough to be away on a picnic. The story tells why some were spared and some were not…

The germ of the idea for The Feast – Margaret Kennedy’s ninth novel and perhaps her most ingenious, first published in 1950 – came to the author in 1937 when she and a social gathering of literary friends were discussing the Medieval Masque of the Seven Deadly Sins. The talk turned excitedly to the notion that a collection of stories might be fashioned from seven different authors, each re-imagining one of the Sins through the medium of a modern-day character. That notion fell away, but something more considerable stayed in Margaret Kennedy’s mind over the next ten years, and so she conceived of a story that would gather the Sins all under the roof of a Cornish seaside hotel managed by the unhappy wife of Sloth.

Among The Feast’s entertaining cast of characters are a clergyman, a gaggle of adolescents and children, a quarter of lovers, and a clutch of frustrated husbands & wives – all serving Kennedy’s dark and witty moral fable, which bears out the Biblical adage that many are called but only a very few chosen.

Download from RapidGator
https://rapidgator.net/file/832199f9ea514e2942982e15aa3be99f/yz23hh434g3efnme8c5v54.pdf