Category: Ebook

Integrative Sport and Exercise Nutrition – A Health‐Feeds‐Performance Perspective

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Name: Integrative Sport and Exercise Nutrition – A Health‐Feeds‐Performance Perspective
Format: pdf
Size: 6.94 MB

Book:

Title: Integrative Sport and Exercise Nutrition
Author: McArdle
Language: polski
Year: 0781
Subjects: Health & Fitness, Nonfiction
Publisher: Wydawnictwo: Lippincott Williams & Wilkins
ISBN: 078174993
Total pages: 513

Description:

Integrative Sport and Exercise Nutrition: A Health-Feeds-Performance Perspective defines health as an underpinning requirement for active pursuit and sporting performance. By focusing on the empowerment of scientists and practitioners who support such individuals, this new textbook powerfully disseminates academic and experiential knowledge in a thoroughly applied context. The prevailing paradigm that has existed within the academic enquiry of sports nutrition has typically viewed macronutrients as ‘fuel’ for exercise endeavours. While this notion provides a basis of quantitative nutritional support, what happens when our active individual lacks adequate digestive health to assimilate these foods, and in the process creates an inflammatory tone in their body? And what happens when our aspiring athlete is genetically not suited to the diet that is prescribed by the sports nutritionist, which is based merely on the energetic needs of their sport?
The underlying aim of Integrative Sport and Exercise Nutrition is to encourage sport, exercise and nutrition professionals, academics and students to embrace the physiological complexity and individuality of an exercising person. This approach highlights the need to go beyond traditional macronutrient approaches dominant in this field, and consider how our food impacts physiological health from an integrative body systems perspective. Within the context of heavy training loads, often alongside significant life stressors, such practitioners can support the robust health and performance requirements of active individuals. This cutting-edge book thereby brings together the scientific voice of academics with the ‘real-world’ experience of nutrition and exercise practitioners, and by doing so, the authors wish to stimulate a new paradigm of thought towards integrative and personalised thinking in sport and exercise.

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Integrating Nutrition into Mental Health Care by Ruth Leyse Wallace, PhD

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Name: Integrating Nutrition into Mental Health Care by Ruth Leyse Wallace, PhD
Format: pdf
Size: 1023.57 KB

Book:

Title: No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
Author: Ron Powers
Language: angielski
Year: 2017
Subjects: N/A
Publisher: Wydawnictwo: Hachette Books Ireland
ISBN: 0316341177
Total pages: 163

Description:

New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons’ battles with schizophrenia.

From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted love ones, Powers limns our fears and myths about mental illness and the fractured public policies that have resulted.

Braided with that history is the moving story of Powers’s beloved son Kevin–spirited, endearing, and gifted–who triumphed even while suffering from schizophrenia until finally he did not, and the story of his courageous surviving son Dean, who is also schizophrenic.

A blend of history, biography, memoir, and current affairs ending with a consideration of where we might go from here, this is a thought-provoking look at a dreaded illness that has long been misunderstood.

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Instagram Tricks and Tips – Issue 22 2025

General:

Name: Instagram Tricks and Tips – Issue 22 2025
Format: pdf
Size: 32.85 MB

Book:

Title: ANALYZE. DEFINE. REDEFINE.: Tips and tricks for a better
Author: Adrian Gabriel
Language: angielski
Year: 2022
Subjects: N/A
Publisher: Wydawnictwo: Selfpublishing
ISBN: N/A
Total pages: 56

Description:

Analyse, Define, Re-define

Are you looking for a better life, one that is more fulfilling? It is often that we look for answers, answers on how to achieve this – answers relating to different themes – subject matters about health, work, relationships, friendships, passion; also themes of emotions such as love, hate, anger, joy, frustration, and happiness. I understand your search for a better life, and your desire to understand how to achieve this in the complex world we live in.
Could you have a better life right here and now? The answer is yes!
Questions that you should be asking yourself -:
What does a better life mean to me?
Is my response to life and daily activities a good one? How can I make it better?
Do I get the results I’m looking for?
Why do I do things the way I do?
Am I self-sabotaging myself from having that better life I dream of?
What limits my determined efforts to do right?
Actually – Who determines right and wrong for me?
Whom have I given permission to have control over my very existence and my ability to have a better life?
The questions go on and on. You are left in a state of confusion and haven’t gotten further.

To begin – You analyse, then define, then re-define.

To analyse is to understand. To analyse is for the search of meaning, of purpose, of reason. In search of your happiness, you need to understand yourself. Then you define – You define your thoughts and your perception of things. We then define our actions. Daily self-reflections are necessary as an important part of this process. “Appropriate or not appropriate? Could I have done this better – with more love, with more conviction, with more passion, with less intensity? With less thought? Am I overthinking? Who is the judge of all that I do? Am I my best critique?” – Personal questions with complex answers. Maybe it is just simple. Everything is quite simple once we know how.

You set your own standards based on your morals, ethics, culture, and experience. What is your intention for every action? You redefine again, and again and again, until every aspect is polish to your liking, not perfection, but it leads to a better being. The process is simple, and it repeats itself as you continue to seek to live the life of feeling at peace and in oneness with your spirit. It’s life evolution. You are forever changing in thoughts, words, and deeds. Nothing remains the same. Nothing remains forever. Your ideology of a better life is changing too.
To live in true oneness of a truly better life, the mind, body, and soul must all be in alignment with the physical and spiritual world. The work in progress is daily, it’s constantly analysing, defining, and redefining all aspects of our being. Each day is therefore a perfect day in our own imperfection.

Let us look closer and deeper into how you can live your better life right here, right now.

Introduction by Nolene Sheppard

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INK! – From the Age of Empire to Black Power, the Journalists who Transformed Britain

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Name: INK! – From the Age of Empire to Black Power, the Journalists who Transformed Britain
Format: epub
Size: 9.62 MB

Book:

Title: INK!
Author: Yvonne Singh
Language: English
Year: 2026
Subjects: N/A
Publisher: The History Press
ISBN: 1803998091
Total pages: 358 str.

Description:

Before social media, much less #BLM, journalists of colour were putting hot metal to paper to declare that Black lives matter. Central to these newspapers were driven, often heroic, individuals passionate about the need to address global racial injustice and whose publications acted as a catalyst, raising the consciousness of Black and minority ethnic communities in the UK.The work of Samuel Jules Celestine Edwards, Dusé Mohamed Ali, Claude McKay, George Padmore, Una Marson, Claudia Jones and Darcus Howe had a formidable role to play in the birthing pains of multicultural Britain. When overt colour bars were operating in much of the Western world and the injustices of empire loomed large, it was the newspapers of these journalists that highlighted these atrocities to a wider audience, fomenting the movement for change.Their combined story arc covers a transformative period – from when Britain’s empire spanned nearly a quarter of the globe, to the heady start of the 1980s when…

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Ink & Wash Wildflowers – 25 Watercolor & Ink Projects to Bring Native Flowers to Life

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Name: Ink & Wash Wildflowers – 25 Watercolor & Ink Projects to Bring Native Flowers to Life
Format: epub
Size: 75.36 MB

Book:

Title: Ink & Wash Wildflowers
Author: Camilla Damsbo Brix
Language: English
Year: 2025
Subjects: N/A
Publisher: Page Street Publishing
ISBN: 9798890033499
Total pages: 223 str.

Description:

Celebrate the Joy of Wildflowers
Explore enchanting wildflowers, grasses and meadows in the third installment of Camilla Damsbo Brix’s bestselling Ink & Wash series. Camilla guides you through 25 charming tutorials, complete with thorough step-by-step instructions and illustrations that make impressionist studies accessible for all. With detailed sections on everything from essential watercolor and fineliner techniques to capturing varied floral shapes and types of light, this all-encompassing handbook sets anyone up for success, regardless of skill level. From classic floral favorites like pincushion flowers and wild roses to captivating native plants like cowslips and meadow foxtail, you’ll never look at a seemingly simple field the same way again!

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Influencer Marketing – Building Brand Communities and Engagement

General:

Name: Influencer Marketing – Building Brand Communities and Engagement
Format: pdf
Size: 2.26 MB

Book:

Title: Influencer Marketing: Building Brand Communities and Engagement
Author: Patrycja Górecka-Butora
Language: English
Year: 2020
Subjects: N/A
Publisher: Routledge
ISBN: 0367338688
Total pages: 349

Description:

Pierwsza polska książka o influencer marketingu. W książce znajdziesz komentarze, wskazówki i opisy kampanii od 36 praktyków z branży. W tworzeniu książki wsparli nas m.in. Influencerzy, marketerzy, twórcy narzędzi i organizatorzy eventów influencerskich.

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Inconceivable, 20th Anniversary Edition – A Woman’s Triumph over Despair and Statistics

General:

Name: Inconceivable, 20th Anniversary Edition – A Woman’s Triumph over Despair and Statistics
Format: epub
Size: 1.52 MB

Book:

Title: Inconceivable, 20th Anniversary Edition
Author: Julia Indichova
Language: English
Year: 2017
Subjects: N/A
Publisher: Harmony/Rodale
ISBN: 0767908201
Total pages: 832 str.

Description:

A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination.
At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood.

Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that…

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Inclusive and Innovative Businesses and Sustainability by Lijun Zhang

General:

Name: Inclusive and Innovative Businesses and Sustainability by Lijun Zhang
Format: pdf
Size: 9.73 MB

Book:

Title: RESTART Sustainable Business Model Innovation
Author: Jacob Tynes Pedersen
Language: angielski
Year: 2018
Subjects: N/A
Publisher: Wydawnictwo: Palgrave Macmillan
ISBN: 9783030063382
Total pages: 310

Description:

Taking the business model as point of departure, this open access book explores how companies and organizations can contribute to a more sustainable future by designing innovative models that are both sustainable and profitable. Based upon years of research, it draws together theoretical foundations and existing literature on the topic of sustainable business alongside case studies and practical solutions. After examining the theoretical foundations of sustainable business model innovation, the authors present their own framework – RESTART. Consisting of seven factors, this framework can be the basis for restarting any business model. The final section outlines a research agenda for sustainable business informed by the perspectives and frameworks put forward in this book.

Outlines a new framework for sustainable business model innovation: RESTART
Combines theory with contemporary case studies
Offers practical recommendations for companies and organizations to contribute to a sustainable future

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In Praise of Floods – The Untamed River and the Life It Brings by James C Scott

General:

Name: In Praise of Floods – The Untamed River and the Life It Brings by James C Scott
Format: epub
Size: 21.18 MB

Book:

Title: In Praise of Floods
Author: James C. Scott
Language: English
Year: 2025
Subjects: N/A
Publisher: Yale University Press
ISBN: 0300278497
Total pages: 296 str.

Description:

Emery
No matter how hard I try, I never seem to be able to escape my family’s world. Their madness controls my life, just like insanity consumes my mind.
Sometimes it’s hard to tell what’s real.
Sometimes it’s hard to tell who I really am. The person everyone sees? Or the one I keep trapped inside?
I wonder which person Ryler sees. Just like I wonder who I can trust.
Wonder. Wonder. Wonder.
I wonder too much.
I wish I could just find a way to escape it all and finally be free.

Ryler
I live a double life and sometimes I hate myself for it. Watching Emery fall apart-pretending I don’t care-is killing me inside.
I want to tell her the truth, but I also want a new life.
Want. Want. Want.
I want too much. Sometimes it’s hard to tell what I really desire.
I wish I could be free from the confusion, free from this life.

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Imperial Gateway – Colonial Taiwan and Japan’s Expansion in South China and Southeast Asia, 1895-1945

General:

Name: Imperial Gateway – Colonial Taiwan and Japan’s Expansion in South China and Southeast Asia, 1895-1945
Format: epub
Size: 73.14 MB

Book:

Title: Imperial Gateway
Author: Seiji Shirane
Language: English
Year: 2022
Subjects: N/A
Publisher: Cornell University Press
ISBN: 1501767704
Total pages: 438 str.

Description:

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