Category: Ebook

Fitness Over 50 – Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever

General:

Name: Fitness Over 50 – Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever
Format: pdf
Size: 1.17 MB

Book:

Title: Fitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan
Author: Stanford Dyson
Language: English
Year: 2020
Subjects: Fitness, Diet & Nutrition, Exercise & Fitness
Publisher: Independently published
ISBN: 9798574052648
Total pages: 89

Description:

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?
If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.
It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.
If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don’t worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.
Here is what this workout guide will offer you:

• Why you should keep striving to work out – the importance of functional training and cardio workouts
• Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus
• A step-by-step guide to making your diet plans succeed every time
• Complete workout guide with customized and adapted workout plans
• Tips and advice to avoid injuries while working out
• And much more!

If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.
What are you waiting for?
Scroll up, click on "Buy Now", and get your copy now!

Download from RapidGator
https://rapidgator.net/file/e6c360b6c387385f6f3a27f8afd7f71b/8xfy790af666voswzp7k78.zip
Download from NitroFlare
https://nitroflare.com/view/C68FF01EBD26BFF/8xfy790af666voswzp7k78.zip

Eland M Practical C# Projects with NET Sharpen your C# and NET skills 2026

General:

Name: Eland M Practical C# Projects with NET Sharpen your C# and NET skills 2026
Format: pdf
Size: 15.38 MB

Book:

Title: Practical C# Projects with .NET
Author: Matt Eland;
Language: English
Year: 2026
Subjects: N/A
Publisher: Packt Publishing
ISBN: 1836642512
Total pages: 518

Description:

Like many Bor Nargan women, Jeanne has never had sex. The planet publically shuns intercourse, branding women as wicked for even talking about sexual urges. Then a man unlike any she’s ever seen stumbles through her door-literally. Even his disheveled appearance doesn’t stop her from wanting to strip bare and place her body in his talented hands.

Created solely for pleasure, Eland is a level-three Shareem. Rough, edgy, commanding. Oh, the things he could teach Jeanne.if he can stay alive long enough.

Download from RapidGator
https://rapidgator.net/file/54a3148e511c8f5280d93f27a71d347e/04zpeod3se8z89739qz1uz.zip
Download from NitroFlare
https://nitroflare.com/view/529C48E9B9141E4/04zpeod3se8z89739qz1uz.zip

Curarsi MANGIANDO N 180 (Giugno-Luglio 2024)

General:

Name: Curarsi MANGIANDO N 180 (Giugno-Luglio 2024)
Format: pdf
Size: 26.2 MB

Book:

Title: downmagaz.net
Author: downmagaz.net
Language: angielski
Year: 2016
Subjects: N/A
Publisher: Wydawnictwo: Laurence King Publishing
ISBN: 9781780677477
Total pages: 100

Description:

This book presents a snapshot of the most interesting curatorial practices in the art world today. There is an emphasis on the "now": the introduction sketches in the development of curatorial practices since the 1980s but the shows under scrutiny in the following 25 case studies have all taken place in the last few years.

The selected exhibitions – chosen by an expert panel of curators – run the global gamut, from Europe and the US through Africa and the Middle East to China, and illustrate the particular challenges for curators working in both the commercial and public sectors. Large-scale shows and pop-up exhibits, permanent-collection rehangs and art fairs all have a place here.

Each highly illustrated case study is structured around an interview with the curator responsible for the show. The text both tells the story of the show’s making and fills in background information about the curator’s work, resulting in an accessible guide to contemporary curating.

Download from RapidGator
https://rapidgator.net/file/2d2c4882c3096952cb3b788dd72edf35/x8sz724zw830vwp506jdbu.zip
Download from NitroFlare
https://nitroflare.com/view/5F8BDD22DE011F5/x8sz724zw830vwp506jdbu.zip

cucina NATURALE – Lug-Ago 2024

General:

Name: cucina NATURALE – Lug-Ago 2024
Format: pdf
Size: 84.23 MB

Book:

Title: downmagaz.net
Author: downmagaz.net
Language: w
Year: 2024
Subjects: N/A
Publisher: Wydawnictwo: Mondadori
ISBN: 9788804781417
Total pages: 116

Description:

La ricerca storica attesta che la cucina italiana, intesa come prodotti e ricette della tradizione, è un’invenzione recente e, di fatto, un’efficace trovata di marketing: la narrazione della tradizione è spesso l’ingrediente contemporaneo che rende i nostri piatti ancora più gustosi. La ricerca della coppia Grandi-Soffiati ci ricorda che fino a un recente passato gran parte degli italiani moriva di fame, mentre le élite si dilettavano con cuochi e buon cibo. Inoltre, molti piatti simbolo della “tradizionale” cucina italiana, dalla pizza alla pasta, non sarebbero stati possibili senza il fondamentale contributo dei migranti italiani, che tornarono da terre lontanissime con qualche soldo in tasca e prodotti alimentari praticamente sconosciuti fino al 1900. Con questo libro, vera e propria miniera di informazioni e curiosità, gli autori ci accompagnano in un ideale supermercato. Analizzando, scaffale per scaffale, la storia degli alimenti e dei piatti tipici, ci svelano che gli italiani sono ottimi cuochi proprio perché non sono mai stati vincolati da una tradizione di fatto inesistente, bensì sempre aperti alla cucina e agli ingredienti degli altri paesi del mondo.

Download from RapidGator
https://rapidgator.net/file/7e1746bf3f566a513f0f9586d750b861/xk11sm8v060zfyp9ak30g1.zip
Download from NitroFlare
https://nitroflare.com/view/52DE23925C04061/xk11sm8v060zfyp9ak30g1.zip

cucina NATURALE – Giugno 2024

General:

Name: cucina NATURALE – Giugno 2024
Format: pdf
Size: 73.12 MB

Book:

Title: downmagaz.net
Author: downmagaz.net
Language: Italian
Year: 2000
Subjects: Genre Fiction, Italy, Adventure, Fiction, Literary Fiction, World Literature, Action & Adventure, Romance, Historical Fiction
Publisher: NERI POZZA
ISBN: 8873057594
Total pages: 100

Description:

Cucina Tipica: An Italian Adventure is the story of Jacoby Pines, a disheartened American who arrives in Italy on holiday, and decides he never wants to leave. What follows is a wine-soaked, food-filled, travel-laden adventure about one man’s quest for an antiquated existence in the modern world.

Download from RapidGator
https://rapidgator.net/file/7ca5a03c8ba81d0e3c45cb8e8ec8776d/47d55e67vq0bst4joz0pb8.zip
Download from NitroFlare
https://nitroflare.com/view/92E86B3A09E5877/47d55e67vq0bst4joz0pb8.zip

Complete Atlas of the World, 3rd Edition By DK

General:

Name: Complete Atlas of the World, 3rd Edition By DK
Format: pdf
Size: 297.63 MB

Book:

Title: Complete Atlas of the World, 3rd Edition: The Definitive View of the Earth
Author: DK
Language: English
Year: 2016
Subjects: N/A
Publisher: DK
ISBN: 1465444017
Total pages: 310

Description:

Ta książka nie posiada jeszcze opisu.
Dodaj opis +

Download from RapidGator
https://rapidgator.net/file/b22f29880ed28caed2ed9da6bc296470/k5es507h216do9oa5dijq7.zip
Download from NitroFlare
https://nitroflare.com/view/80E0572D7DE8B45/k5es507h216do9oa5dijq7.zip

Choukiker Y 5G and Beyond Wireless Network, RF and Microwave Devices 2026

General:

Name: Choukiker Y 5G and Beyond Wireless Network, RF and Microwave Devices 2026
Format: pdf
Size: 46.03 MB

Book:

Title: 5G and Beyond Wireless Network, RF and Microwave Devices: Modern Design and Optimization
Author: Edited by Yogesh Kumar Choukiker
Language: angielski
Year: 2005
Subjects: N/A
Publisher: Wydawnictwo: Wiley Publishing Inc.
ISBN: 9780764597305
Total pages: 337

Description:

Ta książka nie posiada jeszcze opisu.
Dodaj opis +

Download from RapidGator
https://rapidgator.net/file/c92f3b849f97adc2e6d85d03bc09be59/h4fo1a70t3w4m858mvzn2q.zip
Download from NitroFlare
https://nitroflare.com/view/A0A613107D5F0C9/h4fo1a70t3w4m858mvzn2q.zip

CasAntica – Lug-Ago 2024

General:

Name: CasAntica – Lug-Ago 2024
Format: pdf
Size: 182.43 MB

Book:

Title: downmagaz.net
Author: downmagaz.net
Language: polski
Year: 2023
Subjects: N/A
Publisher: Wydawnictwo: Lira
ISBN: 9788367388771
Total pages: 148

Description:

Gdy nastoletnie uczennice opalają się nago, kusząc młodych rybaków, nie wiedzą, że czeka je brutalna kara. Ktoś z mieszkańców nadmorskiej miejscowości chce walczyć ze złem niszczącym ich dusze, tworząc religijną wspólnotę. Ceremonie na wydmach zmieniają się w obrzędy pełne seksualnej i fizycznej przemocy. W upalną czerwcową noc dochodzi do tragedii.
Trzydzieści lat później w bloku na warszawskich Bielanach policja znajduje zwłoki emerytowanego doktora psychiatrii. Opiekująca się nim sąsiadka znika. Okazuje się, że wspólnota religijna wciąż działa… Jest jak pajęczyna oplatająca ludzi, którzy kiedykolwiek się z nią zetknęli. Co łączy ekscentryczną poetkę Igę Bernard, pełną kompleksów nauczycielkę Ksenię Dembską i właściciela firmy Maksa Hoffmana? Co się działo w liceum w nadmorskim Janiszewie? Dlaczego szkołę nagle zamknięto, podobnie jak szpital psychiatryczny znajdujący się tuż obok? Czy ktoś nadal organizuje czerwcowe ceremonie?
Senna miejscowość. Okrutne obrzędy na wydmach. Sekta, której ofiary chcą mówić i. płacą za to najwyższą cenę.

Download from RapidGator
https://rapidgator.net/file/776b73bc7ada45f27804df0d7b9c342d/jo3is2s6k6s8u09u5l4j1t.zip
Download from NitroFlare
https://nitroflare.com/view/230662AB0B93E6C/jo3is2s6k6s8u09u5l4j1t.zip

CASA facile – Luglio 2024

General:

Name: CASA facile – Luglio 2024
Format: pdf
Size: 39.36 MB

Book:

Title: downmagaz.net
Author: downmagaz.net
Language: Italian
Year: 2021
Subjects: N/A
Publisher: Garzanti
ISBN: 881181717X
Total pages: 148

Description:

Ta książka nie posiada jeszcze opisu.
Dodaj opis +

Download from RapidGator
https://rapidgator.net/file/060f300127145b3b0f6999eee239a783/0e898mpk0fb8s7lng983dg.zip
Download from NitroFlare
https://nitroflare.com/view/AF27A141E310EFF/0e898mpk0fb8s7lng983dg.zip

Building Construction Handbook

General:

Name: Building Construction Handbook
Format: pdf
Size: 45.32 MB

Book:

Title: Building Construction Handbook, Eighth Edition
Author: Roy Chudley, Roger Greeno BA(Hons.)
Language: English
Year: 2001
Subjects: Engineering, Management & Leadership, Project Management, Business
Publisher: Butterworth-Heinemann
ISBN: 0750646497
Total pages: 841

Description:

How you can make your construction company more profitable. A ‘must read’ before you price your next project. Many construction companies fail despite the hard work and knowledge of their managers and owners. Some companies even start well, earning good profits, building successful projects, and the company grows – only for it all to come crashing down, often leaving a mountain of debts behind. So why do construction companies fail? Is it due to bad luck? This book explores important aspects of managing a construction company that impact its success and profitability. Obviously managers should have an understanding of running a business as well as the appropriate technical skills. But, it’s usually more than this. The chapters in this book focus on the importance of selecting the right project, how to find projects, tendering correctly, winning the project, delivering the project, avoiding unnecessary costs, increasing revenue, financial and contractual controls, managing the company, the importance of employing good people, growing the company and ensuring the company has a good reputation. The chapters are set out in an easy to read format, filled with practical tips, which provide a step-by-step guide to growing profits, remaining profitable and running a successful construction company.

Download from RapidGator
https://rapidgator.net/file/e9bdc89fc5c244bc2192cd29e5aa2c77/325b1bk2fj4n8o2i1yd9zg.zip
Download from NitroFlare
https://nitroflare.com/view/0A1177FBF20977E/325b1bk2fj4n8o2i1yd9zg.zip