Category: Ebook

The Midlife Cyclist – The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

General:

Name: The Midlife Cyclist – The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
Format: pdf
Size: 2.15 MB

Book:

Title: The Midlife Cyclist
Author: Cavell, Phil;
Language: English
Year: 2021
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Bloomsbury Sport
ISBN: 1472961382
Total pages: 289

Description:

‘I am blown away by the level of detail Phil Cavell brings to his work.’ – Elinor Barker MBE, multiple world champion and Olympic gold medallist ‘The Midlife Cyclist is a triumph’ – Cycling Plus ‘An amazing accomplishment… a simple-to-understand précis of your midlife as a cyclist – you won’t want to put it down.’ – Phil Liggett, TV cycling commentator ‘Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.’ – Fabian Cancellara, Tour de France rider and two-time Olympic champion RENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time’s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

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The Legend of Actress Meika Seri, Meika Seri (2018) ISBN 978-4898303160 4898303161

General:

Name: The Legend of Actress Meika Seri, Meika Seri (2018) ISBN 978-4898303160 4898303161
Format: pdf
Size: 62.41 MB

Book:

Title: Meik & Sebastian #3
Author: Quin Perin
Language: angielski
Year: 2018
Subjects: N/A
Publisher: Wydawnictwo: Amazon Digital Services
ISBN: N/A
Total pages: 172

Description:

It was supposed to be the perfect arrangement.

Easy sex in exchange for a cozy bed. Until Meik’s darkest secret scratches the surface, forcing him to cut Sebastian loose in a last-ditch attempt to regain his sanity.

But he’s not the only one with secrets.

All along, the enigmatic musician had something to hide. Will Meik manage to tear himself free or will his obsession and memories batter him into submission?

This is the third book of the Gay Erotic Romance “Obsessed”. It features explicit adult m/m content as well as romantic elements. The book ends on a cliffhanger.

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The Fall and Rise of French Sea Power – France’s Quest for an Independent Naval Policy 1940-1963

General:

Name: The Fall and Rise of French Sea Power – France’s Quest for an Independent Naval Policy 1940-1963
Format: epub
Size: 6.38 MB

Book:

Title: Fall and Rise of French Sea Power
Author: Hugues Canuel;
Language: English
Year: 2021
Subjects: History, Military, Nonfiction
Publisher: Lightning Source Inc. (Tier 3)
ISBN: 1682476162
Total pages: 384 str.

Description:

The Fall and Rise of French Sea Power explores the renewal of French naval power from the fall of France in 1940 through the first two decades of the Cold War. The Marine nationale continued fighting after the Armistice, a service divided against itself. The destruction of French sea power-at the hands of the Allies, the Axis, and fratricidal confrontations in the colonies-continued unabated until the scuttling of the Vichy fleet in 1942. And yet, just over twenty years after this dark day, Charles de Gaulle announced a plan to complement the country’s nuclear deterrent with a force of nuclear-powered, ballistic missile-carrying submarines. Completing the rebuilding effort that followed the nadir in Toulon, this force provided the means to make the Marine nationale a fully-fledged blue-water navy again, ready to face the complex circumstances of the Cold War. An important continuum of cooperation and bitter tensions shaped naval relations between France and the Anglo-Americans from World War II to the Cold War. The rejuvenation of a fleet nearly wiped out during the hostilities was underpinned by a succession of forced compromises, often the least bad possible, reluctantly accepted by French politicians and admirals but effectively leveraged in their pursuit of an independent naval policy within a strategy of alliance. Hugues Canuel demonstrates that the renaissance of French sea power was shaped by a naval policy formulated within a strategy of alliance closely adapted to the needs of a continental state with worldwide interests. This work fills a distinct void in the literature concerned with the evolution of naval affairs from World War II to the 1960s. The author, drawing upon extensive research through French, British, American, and NATO archives (including those made public only recently regarding the sensitive circumstances surrounding the French nuclear deterrent) maps out for readers the unique path adopted in France to rebuild a blue-water fleet during unprecedented circumstances.

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The Everything Reading Music Book – A Step-By-Step Introduction To Understanding Music Notation

General:

Name: The Everything Reading Music Book – A Step-By-Step Introduction To Understanding Music Notation
Format: epub
Size: 7.27 MB

Book:

Title: The Everything Reading Music Book
Author: Marc Schonbrun
Language: English
Year: 2005
Subjects: Ebook, Book
Publisher: F+W Media, Inc.
ISBN: 1593373244
Total pages: 256 str.

Description:

Music is a wonderfully creative outlet as well as a great hobby and profession. Regardless of your skill level, everyone starts in the same place with the same understanding of music theory. Perfect for the beginner or the musicologist who wants to brush up on the skills and techniques to understanding music, The Everything Reading Music Book takes the mystery out of how music works, how music is created and why you should love it.
You’ll learn about:

Clefs and bars

Octaves and notes

Reading music

Music theory The Everything Reading Music Book is a valuable resource that provides the information you need to comprehend music. Written by an accomplished musician-teacher, this text will guide you through the notes, chords, and tones and will have you jammin’ in no time. The e-book version of this title does not include a CD.

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The Everything Easy Mediterranean Cookbook

General:

Name: The Everything Easy Mediterranean Cookbook
Format: epub
Size: 657.06 KB

Book:

Title: The Everything Easy Mediterranean Cookbook
Author: Peter Minaki
Language: English
Year: 2015
Subjects: Cooking & Food, Nonfiction
Publisher: F+W Media
ISBN: 1440592403
Total pages: N/A

Description:

Delicious and healthy meals-in no time!
Mediterranean cuisine is celebrated the world over for its fresh and healthy ingredients, vibrant flavors, and complex recipes. The diet centers around fresh vegetables and fruits, whole grains, seafood and lean meats, nuts-and, of course, olive oil. But who has time to make complicated, traditional recipes every night?
Now, you can re-create healthy, classic Mediterranean meals right at home, including:

Breakfast Baklava French Toast

Olive and Red Pepper Dip

Tuscan Chicken and Sausage Stew

Bean and Olive Salad

Shrimp and Pasta of St. Nicholas

Pistachio-Crusted Halibut

Short Ribs of Beef with Red Wine

Balsamic Chicken and Spinach

Herb and Lemon Couscous

Apricot and Walnut Tart

Greek Summer Sangria
With hundreds of simple, fresh recipes, you can have a delicious and nutritious meal on your table any night of the…

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The Everything Drawing Book – From Basic Shapes To People And Animals, Step-By-Step Instructions

General:

Name: The Everything Drawing Book – From Basic Shapes To People And Animals, Step-By-Step Instructions
Format: epub
Size: 4.43 MB

Book:

Title: THE EVERYTHING® DRAWING BOOK
Author: Helen South
Language: English
Year: 2005
Subjects: Epub, Ebook
Publisher: F+W Publications, Inc.
ISBN: 1593372132
Total pages: 208 str.

Description:

If you’ve always wanted to draw but didn’t think you had the talent, think again! With The Everything Drawing Book as your guide, you’ll learn how to see the world through an artist’s eyes-and capture it on canvas. Unlock your creative potential and expand your drawing expertise with:

Useful exercises and assignments that help you find your own style

Easy tricks for charcoal, watercolor, and pen-and-ink methods

Quick tips on perspective and technique, as well as portraiture and landscape drawing

Budget-friendly suggestions on how to save a bundle on expensive artist supplies
Dozens of original drawings designed to spark your imagination And much, much more!

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The Everyday Stoic – Simple Rules for a Good Life

General:

Name: The Everyday Stoic – Simple Rules for a Good Life
Format: epub
Size: 1.08 MB

Book:

Title: The Everyday Stoic
Author: William Mulligan
Language: English
Year: 2024
Subjects: Philosophy, Self-Improvement, Nonfiction
Publisher: Running Press
ISBN: 0762488948
Total pages: N/A

Description:

Navigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account.
William Mulligan, founder of The Everyday Stoic, transforms principles from ancient Stoic philosophy into a contemporary guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a Stoic. Rediscover ancient wisdom and join the Stoic movement: From Marcus Aurelius to Seneca, the Stoics have a long and rich history. The Everyday Stoic draws on these timeless teachings and offers a chance to be part of a growing stoic community. Inside you’ll discover how to:

Cultivate Resilience: With practical tips and actionable advice, this is the perfect guide for anyone looking to gain resilience and overcome adversity, no matter what modern…

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The Entrepreneur’s Toolkit (The Great Courses)

General:

Name: The Entrepreneur’s Toolkit (The Great Courses)
Format: pdf
Size: 953.63 KB

Book:

Title: The Entrepreneur’s Toolkit
Author: Michael G. Goldsby
Language: angielski
Year: 2024
Subjects: N/A
Publisher: Wydawnictwo: Prometheus Books
ISBN: N/A
Total pages: 175

Description:

Science fiction has hosted some of the greatest minds and most innovative thinkers in human history. From H.G. Wells to Octavia Butler, Star Trek to Star Wars, in books, on television, and at the movies, science fiction has shaped our future, pushed the limits of human imagination, and guided us within ourselves to examine universal truths of life. In this smartly curated book, author Guy P. Harrison collects 1,001 of the most influential and transformative quotations spanning four centuries of sci-fi, such as:

“Better to make a good future than predict a bad one.”―Isaac Asimov, Prelude to Foundation, 1988 novel
“Hope clouds observation.”―Frank Herbert, Dune, 1965 novel
“No amount of money ever bought a second of time.”―Avengers: Endgame, 2019 film, written by Christopher Markus and Stephen McFeely

Whether you are a Dr. Who superfan, a diehard sci-fi reader, or an outer space film buff-or are simply curious about the cosmos-Damn You, Entropy! is an essential addition to every science fiction fan’s library.

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The Endowment Handbook – The Complete Guide to Building a Resilient Cause

General:

Name: The Endowment Handbook – The Complete Guide to Building a Resilient Cause
Format: epub
Size: 852.52 KB

Book:

Title: The Endowment Handbook
Author: Laura MacDonald
Language: English
Year: 2024
Subjects: Business, Nonfiction
Publisher: Wiley
ISBN: 1394252234
Total pages: 242 str.

Description:

Up-to-date reference on building endowment, reserves, and enduring relationships in the modern world
The Endowment Handbook is a comprehensive overview of endowments and reserves, covering key changes brought about by the Tax Cuts and Jobs Act, the pandemic, and calls for social change which have caused dramatic shifts in donor behavior, market performance, and society’s perceptions (good and bad) of endowed funds and the rising popularity of strategic reserves. This new publication reflects these changes and provides examples for attracting new kinds of assets like Cryptocurrency and building relationships that will sustain a cause for the future.
Written by Laura MacDonald, Principal and Founder of Benefactor Group and frequent speaker at local, regional, and national conferences, Endowment Handbook covers every aspect of endowments and reserves from preplanning, to identifying, cultivating, and establishing prospective donors, all the way…

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The Dyslexic Advantage (Revised and Updated)

General:

Name: The Dyslexic Advantage (Revised and Updated)
Format: epub
Size: 1.35 MB

Book:

Title: The Dyslexic Advantage (Revised and Updated)
Author: Brock L. Eide M.D., M.A., Fernette F. Eide M.D.
Language: English
Year: 2023
Subjects: Psychology, Self-Improvement, Nonfiction
Publisher: Penguin Publishing Group
ISBN: 0593472233
Total pages: 247 str.

Description:

An updated edition of Drs. Brock and Fernette Eide’s popular dyslexia book with a wealth of new material and improved dyslexic-friendly font.
What if we viewed dyslexia as a learning and processing style rather than as a learning disorder?

Drs. Brock and Fernette Eide use their impressive backgrounds in neurology and education to debunk the standard deficit-based approach to dyslexia. People typically define “dyslexia” as a reading and spelling disorder. But through published research studies, clinical observations, and interviews with dyslexic individuals, the Eides prove that these challenges are not dyslexia’s main features but are instead trade-offs resulting from an entirely different pattern of brain organization and information processing that has powerful advantages. For example, dyslexic adults routinely outperform their non-dyslexic peers in studies on three-dimensional spatial reasoning and divergent…

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