Category: Ebook

The DOSE Effect – Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin

General:

Name: The DOSE Effect – Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin
Format: epub
Size: 31.59 MB

Book:

Title: The DOSE Effect
Author: Tj Power
Language: English
Year: 2024
Subjects: Psychology, Self-Improvement, Nonfiction, Self Help
Publisher: HarperCollins
ISBN: 0063421879
Total pages: 304 str.

Description:

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.
The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
The DOSE Effect…

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The Daily Telegraph – 11 December 2025

General:

Name: The Daily Telegraph – 11 December 2025
Format: pdf
Size: 52.58 MB

Book:

Title: Cruel And Unusual
Author: Patricia Cornwell
Language: English
Year: 2010
Subjects: N/A
Publisher: Little, Brown Book Group, United Kingdom, London
ISBN: 0751544531
Total pages: 30

Description:

Mistrzowskie reportaże z PRL

Teresa Lubomirska zakłada szpital położniczy, a Maria Łopatkowa liczy, że turnusy wczasowe połączą osierocone dzieci z parami pragnącymi adopcji.
Sławomir Fiutkowski wstaje o 3.50, żeby dojechać do pracy w narzędziowni Zakładów Mechanicznych „Ursus”.
Pan K., plastyk-rzemieślnik, ozdabia swą łódzką willę półtora tysiącem białych tralek i płaci za to wysoką cenę – w podatkach i szyderstwach.

Teksty, o których mówiła cała Polska.
Sprawy i tematy, o których trzeba pamiętać.

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The Cyber Security Handbook

General:

Name: The Cyber Security Handbook
Format: pdf, epub
Size: 2.97 MB

Book:

Title: The Cyber Security Handbook Prepare For, Respond to and Recover From Cyber Attacks
Author: Alan Calder;
Language: English
Year: 2017
Subjects: Security & Encryption
Publisher: IT Governance Ltd.
ISBN: 979-8994273647
Total pages: 361

Description:

This book provides an easy insight into the essentials of cybersecurity, even if you have a non-technical background. You may be a business person keen to understand this important subject area or an information security specialist looking to update your knowledge.
Companies that can use technology wisely and well are booming, companies that make bad or no technology choices collapse and disappear. The cloud, smart devices and the ability to connect almost any object to the internet are an essential landscape to use but are also fraught with new risks and dangers of a magnitude never seen before. Also featuring an alphabetical section at the back of the book to help you translate many of the main cybersecurity technical terms into plain, non-technical English.

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The Core Strength Training Book – 16th Edition – May 2025

General:

Name: The Core Strength Training Book – 16th Edition – May 2025
Format: pdf
Size: 62.1 MB

Book:

Title: Warhammer 40,000 Core Book (10th edition)
Author: Games Workshop
Language: angielski
Year: 2023
Subjects: N/A
Publisher: Wydawnictwo: Games Workshop
ISBN: 9781804571781
Total pages: 164

Description:

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The Complete Guide To Linux3ed

General:

Name: The Complete Guide To Linux3ed
Format: pdf
Size: 100.7 MB

Book:

Title: Fedora Linux. A Complete Guide to Red Hat’s Community Distribution
Author: Tyler Chris
Language: polski
Year: 2006
Subjects: N/A
Publisher: Wydawnictwo: O’Reilly Media
ISBN: 9780596555061
Total pages: 132

Description:

"Neither a "Starting Linux" book nor a dry reference manual, this book has a lot to offer to those coming to Fedora from other operating systems or distros."– Behdad Esfahbod, Fedora developerThis book will get you up to speed quickly on Fedora Linux, a securely-designed Linux distribution that includes a massive selection of free software packages. Fedora is hardened out-of-the-box, it’s easy to install, and extensively customizable – and this book shows you how to make Fedora work for you.Fedora Linux: A Complete Guide to Red Hat’s Community Distribution will take you deep into essential Fedora tasks and activities by presenting them in easy-to-learn modules. From installation and configuration through advanced topics such as administration, security, and virtualization, this book captures the important details of how Fedora Core works–without the fluff that bogs down other books and help/how-to web sites. Instead, you can learn from a concise task-based approach to using Fedora as both a desktop and server operating system.In this book, you’ll learn how to:Install Fedora and perform basic administrative tasksConfigure the KDE and GNOME desktopsGet power management working on your notebook computer and hop on a wired or wireless networkFind, install, and update any of the thousands of packages available for FedoraPerform backups, increase reliability with RAID, and manage your disks with logical volumesSet up a server with file sharing, DNS, DHCP, email, a Web server, and moreWork with Fedora’s security features including SELinux, PAM, and Access Control Lists (ACLs)Whether you are running the stable version of Fedora Core or bleeding-edge Rawhide releases, this book has something for every level of user. The modular, lab-based approach not only shows you how things work-but also explains why–and provides you with the answers you need to get up and running with Fedora Linux.Chris Tyler is a computer consultant and a professor of computer studies at Seneca College in Toronto, Canada where he teaches courses on Linux and X Window System Administration. He has worked on systems ranging from embedded data converters to Multics mainframes.

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The Complete Anti-Anxiety Guide 3ed

General:

Name: The Complete Anti-Anxiety Guide 3ed
Format: pdf
Size: 78.13 MB

Book:

Title: Goodbye, Anxiety: A Guided Journal for Overcoming Worry
Author: Terri Bacow
Language: angielski
Year: 2021
Subjects: N/A
Publisher: Wydawnictwo: Spruce Books
ISBN: 1632173905
Total pages: 132

Description:

“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”
-Lisa Damour, PhD, author of Untangled and Under Pressure

In today’s world, who isn’t feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT),and other scientifically-based therapy approaches to use whenever you’re feeling anxious.

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[www BooksArena NET] TBB

General:

Name: [www BooksArena NET] TBB
Format: pdf
Size: 102.8 MB

Book:

Title: The Little Big Butt Book (Multilingual Edition)
Author: Hanson, Dian
Language: Multiple languages
Year: 2021
Subjects: Health & Fitness, Self-Improvement, Nonfiction
Publisher: TASCHEN
ISBN: 3836578921
Total pages: 380

Description:

A hilarious style guide for women from fashion guru Carson Kressley, the Emmy-winning TV star and New York Times bestselling author of Queer Eye for the Straight Guy.
Carson Kressley, the Emmy-winning TV star and New York Times bestselling author of Queer Eye for the Straight Guy, has spent the last decade transforming thousands of women and connecting with millions more on Oprah Winfrey, Good Morning America, and countless other national broadcasts. He knows what makes women tick. Whether we live in Tacoma or Tallahassee, there is a common thread among all of us: we want to feel beautiful but don’t always know where to start. We’re frequently frustrated by fashion and can’t figure out which trends to follow and which to flee.
Does This Book Make My Butt Look Big? is a roadmap for all of us to build unshakable body and fashion confidence. Nowhere else is there a fun and accessible book created for the underserved masses like us, who just want to get out the door looking and feeling fabulous. Who don’t have gobs of money to drop on our wardrobe and feel left out of the game. And when it comes to how we feel about our bodies, all we see are roadblocks…and signs for Burger King!
We need to be reminded that fashion is FUN. We need to know that with the right tools, we have the power to transform our self-perception by shifting our mindset from woe-is-me to wow-is-me. We need the secrets of playing to our strengths and minimizing our flaws. We need to take more chances, and leave what doesn’t work in the dust. Most of all, we need Carson, our peppy, blond fairy godstylist, to show us the way!
Includes full-color photographs and illustrations throughout.

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[www BooksArena NET] TBBOY

General:

Name: [www BooksArena NET] TBBOY
Format: pdf
Size: 29.73 MB

Book:

Title: The Big Book of WHY 2016
Author: James III, Dr. Clifford Dale
Language: English
Year: 2020
Subjects: Juvenile Nonfiction, Reference
Publisher: Skyhorse
ISBN: 151075816X
Total pages: 116

Description:

Why do we have eyebrows? Why are dogs’ noses wet? Why does Earth have a moon? Why are some people color blind?
The best-selling book in TIME For Kids’ Big Book of Questions series is newly revised with updated information, photos, illustrations, and graphics to answer over 250 intriguing questions in popular subject areas: Animals, Space, History, Science, Technology, Sports and more. Presented in an easy-to-follow format, this fun, must-have reference book will appeal to a young child’s sense of curiosity. Kids can dive into the book at any point and learn over 1,001 amazing facts to impress their parents, teachers, and friends with their new found knowledge.

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The Bean Cookbook – Creative Recipes for Every Meal of the Day By DK

General:

Name: The Bean Cookbook – Creative Recipes for Every Meal of the Day By DK
Format: pdf
Size: 66.52 MB

Book:

Title: The Bean Cookbook
Author: Tami Hardeman
Language: English
Year: 2021
Subjects: N/A
Publisher: DK
ISBN: 0744034604
Total pages: 224

Description:

Mistrzowskie reportaże z PRL

Teresa Lubomirska zakłada szpital położniczy, a Maria Łopatkowa liczy, że turnusy wczasowe połączą osierocone dzieci z parami pragnącymi adopcji.
Sławomir Fiutkowski wstaje o 3.50, żeby dojechać do pracy w narzędziowni Zakładów Mechanicznych „Ursus”.
Pan K., plastyk-rzemieślnik, ozdabia swą łódzką willę półtora tysiącem białych tralek i płaci za to wysoką cenę – w podatkach i szyderstwach.

Teksty, o których mówiła cała Polska.
Sprawy i tematy, o których trzeba pamiętać.

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Persuasion

General:

Name: Persuasion
Format: epub
Size: 37.51 MB

Book:

Title: none
Author: none
Language: English
Year: 2012
Subjects: None
Publisher: Elegant Solutions Software Company
ISBN: 0563488441
Total pages: 430

Description:

Featuring beautiful cover art from artist Laci Fowler, this fine collector’s edition of Emily Brontë‘s Wuthering Heights is a must-have for book lovers and literature fans. One of English literature‘s classic masterpieces-a gripping novel of love, propriety, and tragedy.
In this classic gothic story, Catherine Earnshaw is forced to choose between passionate, tortured foundling Heathcliff and gentle, well-bred Edgar Linton. Catherine surrenders to the expectations of her class and sets off a domino effect with lasting consequences. As bitterness and vengeance at this betrayal are visited upon the next generation, Catherine and Heathcliff’s innocent heirs must struggle to escape the legacy of the lovers’ tortured past.
Whether you’re buying this as a gift or for yourself, this remarkable edition features: a beautiful high-end hardcover featuring Laci Fowler’s distinctive hand-painted art, perfect for standing out on any discerning fiction lover’s bookshelf; embossed cover art and gold foiling; decorative interior pages featuring pull quotes distributed throughout; a matching ribbon marker; and gold page edges.

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