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WAKE UP TO SLEEP 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams (Charlie Morley) (2021) angielski

Inspired by his work with military veterans, Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This book shares more than 20 body, breath, sleep and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants. We’ll explore:
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares

Whether you’re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier. Click to expand…
Contents of Download:
Sleep Is For Chumps! A Shelter In Spacetime Book 5.m4b (13:10:06) (2021) (717.58 MB)

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️ Dmitry Dornichev Nathan Klausner Translator Sleep Is For Chumps! A Shelter In Spacetime Book 5 (717.58 MB)

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Folder: Dmitry Dornichev Evgeny Fox We Are Legion Book 3
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Total Size: 421.07 MB

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Folder: Dmitry Dornichev Evgeny Fox We Are Legion Book 2
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Total Size: 427.31 MB

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Catergory: Psychology, Nonfiction

How far would you go to obey orders? Why do many people – even some scientists – believe in miracles? Find out the answers to these questions and much more in this visual guide to applied psychology.
Lying at the intersection of biology, philosophy, and medicine, psychology is at the heart of what makes us human.
Perfect both for students and people new to the topic, How Psychology Works has a unique graphic approach and uses direct, jargon-free language. It explores various approaches that psychologists use to study how people think and behave, such as behaviorism, cognitive psychology, and humanism.
This indispensable guide describes a wide range of mental health conditions, including bipolar disorder and obsessive-compulsive disorder. It then takes you through treatments, from cognitive behavioral therapy and psychoanalysis to group therapy and art therapy. This book also explores the role of psychology in everyday situations. Discover what makes you, you – the unique blend of nature and nurture that makes up your sense of who you are – and psychology’s role in relationships, sport, work, and education.
How Psychology Works is a fascinating read that will quickly hone your emotional intelligence and give you perceptive insights into both your own and other people’s feelings and behavior. Click to expand…
Contents of Download:
Part 001.mp3 (01:11:47) (2018) (32.86 MB)
Part 002.mp3 (01:16:18) (2018) (34.93 MB)
Part 003.mp3 (01:11:35) (2018) (32.77 MB)
Part 004.mp3 (01:09:05) (2018) (31.62 MB)
Part 005.mp3 (01:02:37) (2018) (28.67 MB)
Part 006.mp3 (01:16:39) (2018) (35.09 MB)
Part 007.mp3 (01:06:30) (2018) (30.44 MB)
Part 008.mp3 (51:45) (2018) (23.69 MB)
Part 009.mp3 (01:00:50) (2018) (27.85 MB)
Part 010.mp3 (57:42) (2018) (26.42 MB)
Part 011.mp3 (34:18) (2018) (15.7 MB)

Duration: 11:39:06
BitRate: 64 Kbps

️ DK How Psychology Works (320.05 MB)
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Catergory: Space Exploration Science Fiction eBooks, Exploration Science Fiction, Space Operas

From the author of the epic Shadow Campaigns saga comes a new action-adventure sci-fi series set in a dangerous world in which one must fly-or die . . .

When his older sister, Quedra Sa-Yool, was brought down by her political enemies, ne’er-do-well and pilot extraordinaire Zham followed her into exile. Quedra, a military genius once known as the Diamond Knife, now commands the mercenary airship Last Stop and its motley crew, and Zham leads its tiny air wing-when he’s not roistering in bars and dodging moneylenders, that is.

The one thing keeping this ragged outfit together (besides Quedra’s blistering stare) is everyone’s desire to survive on the edge, even if that means smuggling, battling pirates, and flying too close to the solid floor of clouds known as the Layer, below which the merciless insectoid mantids hold sway. Indeed, few who dare to venture there ever return . . .

But when the Last Stop is enlisted to search for a lost expedition that may have discovered a haven for humans beneath the Layer, it’s the chance of a lifetime. What awaits Zham and team at the end of this dangerous mission might just change their lives-and their world-forever. Then again, it might mean the end of both.

Last Stop is the first book of a thrilling new series from the critically acclaimed creator of Burningblade & Silvereye and the Forbidden Library.

"A pulse-pounding sci-fi adventure reminiscent of Joss Whedon’s Firefly . . . Readers will hope for a quick return to this exciting universe." – Publishers Weekly

"This novella . . . delivers adventure and action in a series starter that will be of interest to fans of James S. A. Corey’s Expanse series." – Booklist Click to expand…
Contents of Download:
Django Wexler Last Stop The Diamond Knife Book 1.m4b (05:55:30) (2024) (323.87 MB) Click to expand…
Duration: 05:55:30
BitRate: 125 Kbps

️ audiobook (323.87 MB)
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Catergory: Gothic Fiction, Gothic Romance, Romantic Comedy

September’s Most Anticipated Romance Release as voted on by the Goodreads Community.

We thought death was the end, turns out it’s just the prologue.
RUE
I died, briefly.
Then I came back.
Now I’m determined to make the most of every minute I have left.
Only problem is I’ve been saddled with supervision.
Kane Deveraux is handsome, smug, and cold as a tombstone.
So why does he make me feel something more powerful than death?
KANE
As a reaper, I have helped crossover thousands of souls.
And not one of them have touched mine.until Rue Chamberlain.
She’s stubborn, reckless, and maddeningly radiant.
And for this centuries-old spirit, she’s a living woman that is absolutely off-limits.
If I follow the rules, I will lose her.
If I break them, I might lose everything.
Grim is a darkly funny, wickedly romantic tale of life, death, and a love that refuses to rest in peace. Click to expand…
Contents of Download:
DJ Krimmer Joe Arden GRIM.m4b (11:29:03) (2025) (625.83 MB) Click to expand…
Duration: 11:29:03
BitRate: 125 Kbps English

️ audiobook (625.84 MB)
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Catergory: Science Fiction & Fantasy

New entry in the best-selling Liaden Universe series
A world divided cannot stand.
A people divided cannot thrive.
The Oracle has Seen the end of Civilization, and the end of the Haosa, too. Reactions to this are-mixed.
On the one hand, foresight is a notoriously erratic Gift. On the other, can Civilization-or the Haosa-afford to assume that the prophecy is an error?
And if the Oracle has Seen truly-is it possible to alter the future?
While well-meaning people struggle to implement change that might, at least, mitigate a disaster, others are looking toward the profit they can make from the end of the world.
In the meantime, the Tree-and-Dragon Trade Team has concluded its whole port inventory, and is about to propose Colemeno as a trade-hub and anchor to a brand-new route. Padi yos’Galan is preparing to step into new roles, personally, and in trade.
And the lives of two small children may be the thread that binds the future-or unravels it.
Maine-based writers Sharon Lee and Steve Miller teamed up in the late 1980s to bring the world the story of Kinzel, an inept wizard with a love of cats, a thirst for justice, and a staff of true power. Since then, the husband and wife have written dozens of short stories and more than two dozen novels, most set in their star-spanning Liaden Universe.
Before settling down to the serene and stable life of a science fiction and fantasy writer, Steve was a traveling poet, rock-band reviewer, reporter, and editor of a string of community newspapers. Sharon, less adventurous, has been an advertising copywriter, copy editor on night-side news at a small city newspaper, reporter, photographer, and book reviewer. Both credit their newspaper experience with teaching them the finer points of collaboration. Sharon and Steve passionately believe that reading fiction ought to be fun and that stories are entertainment. Learn more about the Liaden Universe at korval.com. Click to expand…
Contents of Download:
Diviner’s Bow Book 27.m4b (15:03:11) (2025) (821.35 MB) Click to expand…
Duration: 15:03:11
BitRate: 125 Kbps English

️ audiobook (822.36 MB)

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Divine Justice – David Baldacci

General Information
=========
Title: Divine Justice
Author: David Baldacci
Read By: Ron McLarty
Copyright: 2008
Genre: Thriller
Series Name: Camel Club
Position in Series: 04

File Information
======
Number of MP3s: 10
Total Duration: 11:33:30
Total MP3 Size: 317.51
Encoded At: CBR 64 kbit/s 22050 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Known by his alias, "Oliver Stone," John Carr is the most wanted man
in America. With two pulls of the trigger, the men who destroyed Stone’s
life and kept him in the shadows were finally silenced.

But his freedom comes at a steep price: The assassinations he carried
out prompt the highest levels of the U.S. government to unleash a massive
manhunt. Behind the scenes, master spy Macklin Hayes is playing a very
personal game of cat and mouse. He, more than anyone, wants Stone dead.-

With their friend and unofficial leader in hiding, the members of the
Camel Club risk everything to save him. Now, as the hunters close in,
Stone’s flight from the demons of his past will take him from the power
corridors of Washington, D.C., to the small, isolated coal-mining town
of Divine, Virginia-and into a world every bit as lethal as the one
he left behind.

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