Author: admin

Catergory: Health & Wellness

A game-changing approach to overcome food addiction and radically improve your health.

Have you ever wondered why you’re addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems-from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you’ll learn how certain foods can actually alter your neurochemistry-lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you’ll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery. This powerful book can help you get started today. Click to expand…
Contents of Download:
Rewire Your Food Addicted Brain A.m4b (05:28:07) (2025) (155.79 MB)

Duration: 05:28:07
BitRate: 66 Kbps

️ Rewire Your Food Addicted Brain Fight Cravings And Break Free From A High Sugar Ultra Processed Diet Using Audiobook (155.79 MB)
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Catergory: Health & Wellness

Brought to you by Penguin.[/color]
Break the cycle, alter your thoughts and create lasting change.[/color]
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.[/color] Click to expand…
Contents of Download:[/color]
Rewire Break The Cycle Alter Your Thoughts And Create Lasting Change.mp3 (06:36:20) (2024) (333.9 MB)

File: [/color]06:36:20
BitRate: [/color]117 Kbps

️ audiobook (333.9 MB)
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Catergory: Video Guides & Reviews, Movie & Video Guides & Reviews, Movie & Video History & Criticism

Take a trip back to your favorite video store with this in-depth journey through the highs and lows of ’80s cinema-with profiles of hundreds of films-and how Hollywood studios around the globe reflected a period of cultural change.

The movies were flying blind in 1980. "New Hollywood" was over and the era of auteur-driven, personal films that had defined moviemaking since the late ’60s came to a symbolic end with Heaven’s Gate (1980), replaced by a new world of multiplex blockbusters supported by massive marketing campaigns. But beyond the high-school comedies and hardbody action films came a new wave of cinematic excitement-an era defined by Ferris Bueller’s Day Off , Purple Rain , When Harry Met Sally , E.T. , and Top Gun , each of which are now classics for a new generation of nostalgic movie lovers. The decade saw works that uniquely captured an era of cultural and technological change, from new indie auteurs to the highs and lows of animation, an emergent LGBTQ+ cinema, the last days of the Cold War, and the explosive impact of MTV. With wit and authority, author John Malahy provides fresh insight about the films, filmmakers, and stars who illuminated each of the exciting new facets of Hollywood throughout the decade.

Illustrated with more than 200 full-color photos, Rewinding the ‘ 80s is a lively, intelligent, and immersive look at an indelible moment in modern history. Click to expand…
Contents of Download:
Rewinding The ’80s.m4b (09:09:51) (2025) (265.4 MB) Click to expand…
Duration: 09:09:51
BitRate: 66 Kbps

️ Rewinding The ’80s 2025 (265.4 MB)
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Hallie
When I was eleven, my family moved next door to his.
When I was thirteen, he was my first crush.
When I was sixteen, we fell for each other.
And when I was nineteen, we broke each other’s hearts.

Six years later, I’ve landed an internship with a big-name interior designer in a new city.
Unfortunately, that city just so happens to be the one he plays hockey for.

I thought Chicago was big enough to avoid him, until I get the surprise of a lifetime and unknowingly move in right next door.
Even worse? The renovation project I’m assigned to in hopes of turning that internship into my full-time dream job…

It’s his house.

But how am I supposed to update his bachelor pad into a family home when we can’t even stand to be in the same room?

I may have loved Rio DeLuca once, but I’m not that same girl anymore.
Rio
I never thought I’d be the only single one left in my friend group.
But after years of trying to find love, I’ve concluded it may not exist for me anymore.

That is until I accidentally hire Hallie Hart to renovate my house and our jaded history has me rewinding memories I’ve kept secret for years.

You see, there’s something that my friends don’t know.

That connection I’ve been looking for since I moved to Chicago, that one person some search their entire lives to find… I had already found her when I was twelve years old.

And now the only girl I’ve ever loved is moving into the house next door.

Again. Click to expand…
Duration:13:27:15
BitRate:125 Kbps English

️ audiobook (733.16 MB)

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Revolutions by Carissa Andrews

General:
Name: AudioBooks
Format: m4b
Size: 409.96 MB Click to expand…
Book:
Title: Revolutions
Author: Andrews, Carissa L
Language: English
Year: 2017
Subjects: Young Adult – YA, Dystopia, Science Fiction, Action Suspense
Publisher: Carissa Andrews
ISBN: 0991055845
Total pages: 288 Click to expand…
Description:
An International Bestselling Series
A Stunning Dystopian Sci-Fi Finale
The rebellion has begun, but the battle is far from over.
Runa’s journey comes full circle as she and her allies prepare to take on the Helix, the oppressive System controlling Pendomus. Armed with ancient knowledge, her emerging powers, and the strength of those she loves, she must confront Videus-the architect of destruction-before he reshapes her world into a nightmare of control and conformity.
But as shadows of betrayal loom and secrets unravel, Runa faces her most dangerous challenge yet: the truth about her destiny and the role she must play in Pendomus’s survival. The line between savior and sacrifice blurs, and Runa must decide how far she’s willing to go to protect those she holds dear.
With enemies on all sides and time running out, the stakes couldn’t be higher. Can Runa dismantle the Helix before its grip becomes unbreakable, or will her revolution crumble under the weight of its secrets?
Perfect for fans of The Hunger Games, Red Rising, and The Maze Runner, Revolutions is a heart-pounding conclusion to the Pendomus Chronicles-a dystopian sci-fi epic brimming with action, suspense, and hope. Click to expand…
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Catergory: Nonfiction, History, Revolutionary, Social & Cultural Studies, Political Science

From 1789 in France to 2011 in Cairo, revolutions have shaken the world. In their pursuit of social justice, revolutionaries have taken on the assembled might of monarchies, empires, and dictatorships. They have often, though not always, sparked cataclysmic violence, and have at times won miraculous victories, though at other times suffered devastating defeat. This Very Short Introduction illuminates the revolutionaries, their strategies, their successes and failures, and the ways in which revolutions continue to dominate world events and the popular imagination. Starting with the city-states of ancient Greece and Rome, Jack Goldstone traces the development of revolutions through the Renaissance and Reformation, the Enlightenment and liberal constitutional revolutions such as in America, and their opposite–the communist revolutions of the 20th century. He shows how revolutions overturned dictators in Nicaragua and Iran and brought the collapse of communism in the Soviet Union and Eastern Europe, and examines the new wave of non-violent "color" revolutions-the Philippines’ Yellow Revolution, Ukraine’s Orange Revolution–and the Arab Uprisings of 2011-12 that rocked the Middle East. Goldstone also sheds light on the major theories of revolution, exploring the causes of revolutionary waves, the role of revolutionary leaders, the strategies and processes of revolutionary change, and the intersection between revolutions and shifting patterns of global power. Finally, the author examines the reasons for diverse revolutionary outcomes, from democracy to civil war and authoritarian rule, and the likely future of revolution in years to come. About the Series: Oxford’s Very Short Introductions series offers concise and original introductions to a wide range of subjects–from Islam to Sociology, Politics to Classics, Literary Theory to History, and Archaeology to the Bible. Not simply a textbook of definitions, each volume in this series provides trenchant and provocative–yet always balanced and complete–discussions of the central issues in a given discipline or field. Every Very Short Introduction gives a readable evolution of the subject in question, demonstrating how the subject has developed and how it has influenced society. Eventually, the series will encompass every major academic discipline, offering all students an accessible and abundant reference library. Whatever the area of study that one deems important or appealing, whatever the topic that fascinates the general reader, the Very Short Introductions series has a handy and affordable guide that will likely prove indispensable. Click to expand…
Contents of Download:
Revolutions A Very Short Introduction.m4b (05:04:40) (2014) (277.76 MB) Click to expand…
Duration: 05:04:40
BitRate: 125 Kbps English

️ Revolutions A Very Short Introduction (277.77 MB)
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Revival- Stephen King

General Information
=========
Title: Revival
Author: Stephen King
Read By: David Morse
Copyright: 2014
Genre: Horror

File Information
======
Number of MP3s: 54
Total Duration: 13:24:34
Total MP3 Size: 368.57
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
In a small New England town, over half a century ago, a shadow falls over a small boy playing with
his toy soldiers. Jamie Morton looks up to see a striking man, the new minister. Charles Jacobs,
along with his beautiful wife, will transform the local church. The men and boys are all a bit in
love with Mrs. Jacobs; the women and girls feel the same about Reverend Jacobsùincluding JamieÆs
mother and beloved sister, Claire. With Jamie, the Reverend shares a deeper bond based on a
secret obsession. When tragedy strikes the Jacobs family, this charismatic preacher curses God,
mocks all religious belief, and is banished from the shocked town.

Jamie has demons of his own. Wed to his guitar from the age of thirteen, he plays in bands
across the country, living the nomadic lifestyle of bar-band rock and roll while fleeing from his
familyÆs horrific loss. In his mid-thirtiesùaddicted to heroin, stranded, desperateùJamie meets Charles Jacobs again, with profound consequences for both men. Their bond becomes a pact beyond even the DevilÆs devising, and Jamie discovers that revival has many meanings.

This rich and disturbing novel spans five decades on its way to the most terrifying conclusion
Stephen King has ever written. ItÆs a masterpiece from King, in the great American tradition of
Frank Norris, Nathaniel Hawthorne, and Edgar Allan Poe.

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Folder: Revenge Prey John Sandford 36
Format: M4B
Total Size: 579.3 MB

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📌 Revenge Prey Lucas Davenport 36 By John Sandford AudiobookFiction.m4b (10:36:40) (578.3 MB)

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Duration: 10:36:40
BitRate: 125 Kbps English

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Revenge of Rome (Simon Scarrow) (2025) English
Catergory: Fiction, Historical Fiction

Ta książka nie posiada jeszcze opisu. Click to expand…
Contents of Download:
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 01 Opening Credits.m4b (00:13) (2025) (876.98 KB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 02 Chapter One.m4b (22:48) (2025) (21.38 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 03 Chapter Two.m4b (22:38) (2025) (21.23 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 04 Chapter Three.m4b (20:46) (2025) (19.53 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 05 Chapter Four.m4b (27:45) (2025) (25.88 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 06 Chapter Five.m4b (27:11) (2025) (25.36 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 07 Chapter Six.m4b (26:35) (2025) (24.82 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 08 Chapter Seven.m4b (12:48) (2025) (12.29 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 09 Chapter Eight.m4b (22:50) (2025) (21.4 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 10 Chapter Nine.m4b (25:14) (2025) (23.59 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 11 Chapter Ten.m4b (17:42) (2025) (16.74 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 12 Chapter Eleven.m4b (25:01) (2025) (23.39 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 13 Chapter Twelve.m4b (21:37) (2025) (20.3 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 14 Chapter Thirteen.m4b (20:44) (2025) (19.49 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 15 Chapter Fourteen.m4b (21:47) (2025) (20.44 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 16 Chapter Fifteen.m4b (21:43) (2025) (20.39 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 17 Chapter Sixteen.m4b (18:23) (2025) (17.36 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 18 Chapter Seventeen.m4b (32:36) (2025) (30.27 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 19 Chapter Eighteen.m4b (19:17) (2025) (18.19 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 20 Chapter Nineteen.m4b (19:05) (2025) (18 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 21 Chapter Twenty.m4b (24:51) (2025) (23.23 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 22 Chapter Twenty One.m4b (28:08) (2025) (26.23 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 23 Chapter Twenty Two.m4b (19:49) (2025) (18.67 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 24 Chapter Twenty Three.m4b (18:18) (2025) (17.29 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 25 Chapter Twenty Four.m4b (22:23) (2025) (20.99 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 26 Chapter Twenty Five.m4b (23:39) (2025) (22.15 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 27 Chapter Twenty Six.m4b (20:17) (2025) (19.09 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 28 Chapter Twenty Seven.m4b (26:37) (2025) (24.84 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 29 Chapter Twenty Eight.m4b (24:43) (2025) (23.12 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 30 Chapter Twenty Nine.m4b (21:06) (2025) (19.82 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 31 Chapter Thirty.m4b (25:24) (2025) (23.74 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 32 Chapter Thirty One.m4b (29:03) (2025) (27.05 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 33 Chapter Thirty Two.m4b (21:53) (2025) (20.55 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 34 Chapter Thirty Three.m4b (15:19) (2025) (14.58 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 35 Chapter Thirty Four.m4b (10:57) (2025) (10.6 MB)
Revenge Of Rome꞉ Eagles Of The Empire Book 23 B0CXJDZV5G 36 End Credits.m4b (00:59) (2025) (1.56 MB)

Duration:12:40:09
BitRate:125 Kbps English

️ Revenge Of Rome Simon Scarrow (1.38 GB)

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