Author: admin

Catergory: Health & Wellness

Achieve balance and improve your health, mood, vitality and energy from within
Hormones are your body’s chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies’ natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You’ll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:

✔ Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance
✔ Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
✔ Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR

Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life! Click to expand…
Contents of Download:
01.mp3 (10:39) (2025) (4.88 MB)
02.mp3 (00:55) (2025) (431.44 KB)
03.mp3 (24:26) (2025) (11.2 MB)
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13.mp3 (40:07) (2025) (18.38 MB)
14.mp3 (39:58) (2025) (18.31 MB)
15.mp3 (00:46) (2025) (368.72 KB)
16.mp3 (52:41) (2025) (24.15 MB)
17.mp3 (40:39) (2025) (18.63 MB)
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27.mp3 (21:52) (2025) (10.03 MB)
28.mp3 (21:49) (2025) (10.01 MB)

Duration: 13:57:27
BitRate: 64 Kbps

️ Hormone Balance For Dummies Audiobook (383.93 MB)
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Catergory: Health & Fitness, Nonfiction

Weight gain? Decreased sex drive? Trouble sleeping? Imbalanced hormones may be to blame Hormone balance plays a vital role in the human body: hunger, sex drive, sleep, and more, which is why Hormone Balance for Dummies is an essential read for anyone whose hormones may be a bit out of whack. Both men and women alike can experience hormonal imbalances and all of the side effects it can cause. With the information packed into this book, you can take a proactive approach to understanding and balancing your hormones―and improving your quality of life. This easy-to-read resource explains how your endocrine system works and highlights how many functions of the body, including stress, energy levels, metabolism, and more, are dictated by hormones.
When your hormones are imbalanced you can experience a laundry list of symptoms. Although hormone replacement therapies using synthetic hormones have been met with criticism―to put it mildly―bio-identical hormones offer a safe, natural alternative. If your hormones are out of sorts, pairing bio-identical hormone therapy with a healthy lifestyle can work wonders for your quality of life.

✔ Discover how a healthy lifestyle that incorporates a nutritious diet and regular exercise can improve natural hormone development
✔ Debunk common myths about hormone replacement therapy
✔ Understand how you can manage the symptoms of hormone imbalance
✔ Leverage questionnaires, assessments, tips for eating and sleeping, and healthy recipes

Hormone Balance for Dummies can help you get your hormone game back on track. Click to expand…
Contents of Download:
Hormone Balance For Dummies.m4b (13:57:52) (2015) (761.57 MB)

Duration: 13:57:52
BitRate: 125 Kbps English

️ Hormone Balance For Dummies (761.57 MB)
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Horizon- Lois McMaster Bujold

General Information
=========
Title: Horizon
Author: Lois McMaster Bujold
Read By: Bernadette Dunne
Copyright: 2009
Genre: Fantasy
Publisher: Blackstone Audio
Series Name: The Sharing Knife
Position in Series: 04

File Information
======
Number of MP3s: 87
Total Duration: 15:21:07
Total MP3 Size: 428.62
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
In a world where malices, remnants of ancient magic, can erupt with
life-destroying power, only the soldier-sorcerer Lakewalkers have mastered
the ability to kill them. But Lakewalkers keep their uncanny secrets
– and themselves – from the farmers they protect. So when patroller
Dag rescued farm girl Fawn, neither expected to fall in love, marry,
and defy both their kin to seek new solutions to the split between their
peoples.

As Dag’s powers have grown, so has his frustration with the Lakewalkers’
rigid mores. Fawn and Dag see that their world is changing and that
the traditional Lakewalker practices cannot hold the malices at bay
forever. Yet for all the customs that Dag and Fawn have challenged,
they will soon be confronted with a crisis beyond imagining. When the
old ways fail, can their untried new ways stand against their world’s
deadliest foe?

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Horizon Storms – Kevin J Anderson

General Information
=========
Title: Horizon Storms
Author: Kevin J. Anderson
Read By: George Guidall
Copyright: 2004
Genre: Sci Fi
Publisher: Recorded Books Inc
Series Name: Saga Of Seven Suns
Position in Series: 03

File Information
======
Number of MP3s: 136
Total Duration: 18:36:14
Total MP3 Size: 515.99
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The Titanic War Between The Elemental Alien Hydrogues And Faeros Continues
To Sweep Across The Spiral Arm, Extinguishing Suns And Destroying Planets.
Chairman Wenceslas And King Peter Must Now Unify The Human Race With
Iron-Fisted Policies In A Final Bid To Stand Together — Or Face Total
Annihilation. But Disparate Civilizations Are Forging New Alliances
That Threaten The Old Order. The Roamer And Theron Clans Will Not Yield
Their Independence, And The New Mage-Imperator Jora’h Now Faces A Threat
That No Other Ildiran Leader Has Ever Seen — A Civil War That Could
Break Apart The Entire Empire.

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Hopscotch – Kevin J Anderson

General Information
=========
Title: Hopscotch
Author: Kevin J. Anderson
Read By: Jim Meskimen
Copyright: 2002
Genre: Sci-Fi

File Information
======
Number of MP3s: 12
Total Duration: 13:18:08
Total MP3 Size: 183.03
Encoded At: CBR 32 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
For a fee, Eduard Swan will swap bodies with people in distress – those
facing surgeries, emotional crises, moments of unpleasantness or discomfort
they can’t or would rather not deal with. Eduard will experience the
suffering for them. It’s a lucrative business, and in a world in which
no one is required to feel any pain, there is no end of clients. But
someone doesn’t want to play by the rules. Someone doesn’t want to return
his body. And, unfortunately for Eduard, that someone is one of the
world’s most powerful men.

Now Eduard has no choice butt to steal back his life. He has the perfect
alibi – or so he thinks. For even in a world where you can hopscotch
from body to body, you always leave a trail. And following that trail
is a relentless dispenser of justice named Daragon, a childhood friend,
now a zealous and ambitious agent of state security, who won’t let old
friendships stand in the way of doing his duty. When Eduard goes on
the run, hounded at every turn by Daragon, his only hope is two other
childhood friends: Garth, a tormented artist who gains success beyond
his wildest dreams, only to discover the terrible price of fame; and
Teresa, a spiritual seeker who risks losing her own body to a fanatical
religious cult as she embarks on a harrowing quest to find her true
identity.

Moving from underground hopscotch pleasure bars to the highest enclaves
of power to a seamy underworld of illegal Phantoms (ancient minds who
steal younger bodies in a quest for eternal life), Eduard and his friends
seek the meaning of identity in a society in which appearances mean
everything – and nothing – and where everything is relative… even
murder.

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Category:Mystery Action & Adventure, Crime Action & Adventure, Police Procedurals
Language:English
Pages:430

Description: Walter Nash began a journey down a dark path of seemingly no return, and now he finds himself questioning everything that got him there in this thrilling sequel to Nash Falls from #1 New York Times bestselling author David Baldacci.

Walter Nash, working under the alias of Dillon Hope, is on the road to revenge after becoming an informant for the FBI against a global criminal operation headed up by Victoria Steers. Steers has ripped everything Nash held dear away from him. He has nothing left to lose and with long, rigorous training under his belt the gentle and sensitive Nash has transformed into something he never thought he’d be: a physically imposing man with lethal skills. And now he has only goal left in life: taking down Victoria Steers.

In order to succeed, he’s going to need to cross enemy lines and work the job from the inside. But Steers is shrewd and only brings those she trusts completely into her inner circle. Nash must rely on every ounce of his hard-earned skills in order to prove himself an ally to Steers if he’s ever going to get close enough to decimate her criminal empire.

Yet, despite hating the woman for destroying his life, Nash finds himself oddly drawn to Steers in ways that he never could’ve imagined. And what he ultimately discovers will turn all he believed upside down, forcing Nash to do something truly unfathomable.

So, will the truth set Nash free?

Or end him? Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 682.46 MB

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📌 HOPE RISES By David Baldacci AudiobookFiction.m4b (12:29:33) (2026) (681.46 MB)

Click to expand…
Duration: 12:29:33
BitRate: 125 Kbps English

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Hope Is Not a Strategy – Chris Kennedy

General Information
=========
Title: Hope Is Not a Strategy
Author: Chris Kennedy, Mark Wandrey
Read By: James Patrick Cronin
Copyright: 2019
Genre: Science Fiction
Series Name: Four Horsemen Tales
Position in Series: 08

File Information
======
Number of MP3s: 15
Total Duration: 12:16:35
Total MP3 Size: 338.01
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Fifteen of the best indie authors. Fifteen extraordinary stories. One
best-selling universe.

It?s the 22nd century. The galaxy has opened up to humanity as a hyperactive
beehive of stargates and new technologies, and we suddenly find ourselves
in a vast playground of different races, environments, and cultures.
There?s just one catch: We are pretty much at the bottom of the food
chain, and there?s only one way for humanity to move up – by becoming
mercenaries.

In every mercenary?s life, though, there comes a time when things go
wrong and even the best laid plans go awry. When they do, though, the
best mercs fall back and work out new plans, and you can bet on one
thing – hope is not their strategy. Whether you?re a kid looking to
get off your planet, or an unarmed merc facing an overwhelming force,
or even the sole survivor of a pirate attack, there?s always an edge
– and it?s up to the merc to find and exploit it!

Edited by best-selling authors and universe creators Chris Kennedy and
Mark Wandrey, Hope Is Not a Strategy includes all-new stories in the
Four Horsemen universe by some of the best-selling indie authors currently
in the business. These authors take on various aspects of the universe,
giving you additional insight into a galaxy that isn?t at war…but
definitely isn?t at peace. There?s only one thing for sure in the 4HU
– anything?s possible…for a fistful of credits!

Full list of authors includes:

Chris Kennedy
Jonathan P. Brazee
Craig Martelle
Kevin Steverson
Terry Mixon
Josh Hayes
Scott Moon
Chris Fox
Mark Wandrey
Kevin McLaughlin
Brian Niemeier
Nathan Hystad
Robert E. Hampson
A.K. DuBoff
Kacey Ezell

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Catergory: Biographies & Memoirs

Sanna Marin, the world’s youngest prime minister when she took office, shares her inspiring path to leadership and encourages readers to effect change in the world.

In Hope in Action, Sanna Marin takes readers on the extraordinary journey of her trailblazing career and exemplifies a new kind of leadership. When she became prime minister of Finland at just thirty-four years old, Marin was the youngest world leader at the time, captivating international attention with her progressive ideas and decisive action in a crisis.

Marin’s story is one of resilience and hope. The first in her family to attend university, she broke barriers to become a highly respected role model for many young girls and women. Her term as prime minister saw historic milestones-she led Finland through the COVID-19 pandemic, and her government implemented reforms addressing climate change, social justice, and equality. She helped the country navigate neighboring Russia’s devastating full-scale invasion of Ukraine and Finland’s rapid joining of NATO-the swiftest entry for any country in the alliance’s history.

Through vivid retellings of her experiences, Marin shares how she overcame significant political challenges and how she coped with her personal life becoming public, as in an incident that sparked a media frenzy and prompted women around the world to express their support. Click to expand…
Contents of Download:
Hope In Action A Memoir A.m4b (08:24:08) (2025) (239.9 MB) Click to expand…
Duration: 08:24:08
BitRate: 66 Kbps

️ Hope In Action A Memoir About The Courage To Lead Audiobook (239.91 MB)
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Catergory: Erotica

From New York Times bestselling author Kennedy Ryan comes the emotional final installment of the Hoops trilogy.

She’s not the plan he made, but she’s the risk he has to take.

A single, divorced dad in the final years of his basketball career, Kenan Ross’s perfect life has blown up in his face. He’s still picking up the pieces when he meets Lotus DuPree. A wildflower. A storm. A kick to his gut and a wrench in his plans from the moment their eyes meet. He promised himself he’d never trust a woman again, but he’s never wanted anyone the way he wants Lo.

At twenty-five, Lotus is finally living out her dream, becoming a force in New York’s fashion scene. Focused on her future and not looking for love, she’s seen where trusting a man leaves you. Kenan is the last thing she needs. But from the moment they meet, she’s drawn in, even if he’s eleven years her senior and her opposite in every way.

When Kenan moves to New York for the summer to be near his daughter, Lotus can no longer avoid the attraction that pulses between them―but she still won’t let him in. Not after what she’s been through. Except Kenan wants her so badly, he’ll do anything to knock down her defenses.

He won’t give up on her…and soon, she’s no longer sure she wants him to. Click to expand…
Contents of Download:
Long Shot A HOOPS Novel Hoops Series Book 1 Unabridged.m4b (13:10:55) (2019) (359.17 MB)
Block Shot Kennedy Ryan.m4b (14:02:58) (2019) (386.79 MB)
Hook Shot Kennedy Ryan.mp3 (14:09:22) (2019) (388.86 MB) Click to expand…
Duration: 41:23:15
BitRate: 62 Kbps English

️ Hoops Hoops #1.3 Kennedy Ryan (1.11 GB)
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