Author: admin

Catergory: Health & Wellness

"An easy-to-follow plan that delivers results."-Gwyneth Paltrow
"You don’t have to suffer or starve yourself anymore in the name of healthy eating!"-Rob Lowe
"Genius . . . takes all the confusion out of your nutritional choices."-Jeff Goldblum
Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.
Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!
The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.
The Carb Reset also includes
• clear explanations of the proven science around how and why your body stores and burns fat
• 50 quick-cook recipes, most of which require as little as five minutes of preparation
• two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack
With The Carb Reset you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life.
* This audiobook edition includes a downloadable PDF with recipes, food lists, and other resources.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Click to expand…
Contents of Download:
The Carb Reset Store Less Fat A.m4b (05:10:19) (2025) (150.28 MB)

Duration: 05:10:19
BitRate: 66 Kbps

️ The Carb Reset Store Less Fat Burn The Rest And Harness The Power Of Carbs To Lose Weight Audiobook (150.28 MB)
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Catergory: Literature & Fiction

"The Caravaners" by Elizabeth Von Arnim is a brilliant satirical novel that masterfully explores themes of power, relationships, and societal change. With her signature wit and sharp observations, Von Arnim takes readers on a humorous yet thought-provoking journey through the eyes of Baron Otto, a self-important and narrow-minded German aristocrat whose worldview is challenged during an unconventional holiday.
Baron Otto embarks on a caravan trip through the English countryside with his wife and a diverse group of travelers. Expecting to command respect and control, he instead finds himself at odds with the free-spirited women and modern ideals that shape the group’s dynamic. His frustrations, misunderstandings, and unwillingness to adapt provide both comic relief and insightful commentary on gender roles, tradition, and self-perception.
Von Arnim’s clever narrative style allows readers to witness Otto’s self-delusions while subtly revealing the strength and independence of the women around him. The idyllic caravan setting serves as the perfect backdrop for a clash of old-world conservatism and progressive ideals, making the novel both entertaining and deeply relevant even today.
"The Caravaners" is not just a humorous tale-it is a sharp critique of outdated social structures and an exploration of personal growth. Through rich characterization and brilliant satire, Von Arnim offers an engaging and reflective read that will resonate with modern audiences who appreciate both wit and wisdom.
For those who enjoy novels that challenge societal norms while delivering sharp humor, "The Caravaners" is a must-read. It is a testament to Elizabeth Von Arnim’s timeless storytelling and her ability to weave comedy with astute social critique. Immerse yourself in this delightful and insightful novel and discover why it remains a classic of its genre.
"A masterful satire! Elizabeth Von Arnim’s wit and sharp observations make this novel a joy to read. Baron Otto is both hilarious and infuriating, making for a truly entertaining story."
"Brilliantly written and incredibly insightful. The way Von Arnim tackles gender roles and societal expectations with humor is both engaging and thought-provoking. A timeless read!"
"An excellent blend of humor and social critique. The setting is charming, and the characters are well developed. Some sections felt a bit drawn out, but overall, a fantastic book!"
"A witty and clever novel that highlights the absurdities of rigid societal norms. Otto’s journey is both frustrating and amusing. A highly enjoyable read, though I wished for more depth in certain moments."
"A solid satirical novel with great character dynamics, though Otto’s perspective can be grating at times. The humor and clever writing make it worthwhile, but some passages felt repetitive." Click to expand…
Contents of Download:
Chapter 01.mp3 (33:26) (2024) (30.45 MB)
Chapter 02.mp3 (30:58) (2024) (28.19 MB)
Chapter 03.mp3 (32:18) (2024) (29.24 MB)
Chapter 04.mp3 (33:35) (2024) (30.64 MB)
Chapter 05.mp3 (24:25) (2024) (22.31 MB)
Chapter 06.mp3 (21:49) (2024) (19.64 MB)
Chapter 07.mp3 (24:23) (2024) (22.34 MB)
Chapter 08.mp3 (23:27) (2024) (21.25 MB)
Chapter 09.mp3 (26:57) (2024) (24.91 MB)
Chapter 10.mp3 (25:45) (2024) (23.76 MB)
Chapter 11.mp3 (25:47) (2024) (23.73 MB)
Chapter 12.mp3 (31:20) (2024) (28.59 MB)
Chapter 13.mp3 (30:46) (2024) (28.29 MB)
Chapter 14.mp3 (31:36) (2024) (28.96 MB)
Chapter 15.mp3 (24:28) (2024) (22.64 MB)
Chapter 16.mp3 (23:52) (2024) (21.78 MB)
Chapter 17.mp3 (26:42) (2024) (24.75 MB)
Chapter 18.mp3 (28:36) (2024) (26.88 MB)
Chapter 19.mp3 (34:50) (2024) (31.61 MB)
Chapter 20.mp3 (24:40) (2024) (22.26 MB)
Chapter 21.mp3 (05:52) (2024) (5.38 MB)
Post Scriptum.mp3 (02:26) (2024) (2.14 MB)

File: 09:27:58
BitRate: 127 Kbps

️ The Caravaners Elizabeth Von Arnim Naxos (519.74 MB)
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Catergory: Sports Romance, New Adult & College Romance, New Adult & College Romance

From Author Jescie Hall comes a compelling and angst-filled love story that will pull at your heartstrings and never let go.

"Occasionally, we all lack the courage to embrace the torture that is love."

Dylan
As a proud physiotherapist fresh out of school, I never imagined falling for a client. Especially not fallen football star, Lake Decker. His over-confident, broody attitude has me biting my tongue and doing whatever it takes to keep this job and support my secrets. Secrets Lake keeps pushing me to unravel.

Lake
I don’t fall for women. Women fall for me. I’m Lake Decker, best running back in the league. Former. After a debilitating injury forced me to step back from my budding career, the last thing I thought I’d be doing is drooling at the feet of my stale-looking therapist. But her saucy attitude, strict professionalism, and the occasional shiner have my curiosities piqued. One thing is certain, we both know how to act tough in the face of adversity, but at our core, we’re nothing but a couple of cowards.

Your mental health matters. For a list of Trigger Warnings, including possible spoilers, head to www.jesciehall.com Click to expand…
Contents of Download:
The Canary Cowards.m4b (14:27:18) (2023) (788.56 MB)

File: 14:27:18
BitRate: 125 Kbps English

️ The Canary Cowards (788.57 MB)
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The Camel Club – David Baldacci

General Information
=========
Title: The Camel Club
Author: David Baldacci
Read By: Jonathan Davis
Copyright: 2005
Genre: Thriller
Series Name: Camel Club
Position in Series: 01

File Information
======
Number of MP3s: 248
Total Duration: 16:06:24
Total MP3 Size: 451.17
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
It exists at the fringes of Washington, D.C., has no power, and consists
solely of four eccentric and downtrodden members whom society has forgotten.
Their simple goal is to find the "truth" behind their country’s actions.-

One man leads this aging, ragtag crew. He has no known past and has
taken the name "Oliver Stone". Day and night, Stone and his friends
study wild conspiracy theories, current events, and the machinations
of government, hoping to discover some truth that will hold America’s
leaders accountable to its citizens. Yet never in Stone’s wildest nightmares
could he imagine the conspiracy the Camel Club is about to uncover.

After witnessing a shocking murder, the Club is slammed headfirst into
a plot that threatens the very security of the nation, full of stunning
twists, high-stakes intrigue, and global gamesmanship rocketing to the
Oval Office and beyond. Soon the Club must join forces with veteran
Secret Service agent Alex Ford, who becomes an unwilling participant
in one of the most chilling spectacles to ever take place on American
soil. It’s an event that may well be the catalyst for the long-threatened
Armageddon between two different worlds, and all that stands in the
way of this apocalypse are five unexpected heroes.

In The Camel Club, best-selling author David Baldacci paints a frighteningly
vivid portrait of a world that could be our own very soon, and the few
people who have a chance to stop the chaos.

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Category:Performing Arts, Nonfiction
Language:English

Description: In the league table of the funniest universities in the world, Cambridge wears the crown. Home of Britain’s oldest student sketch comedy troupe, the Cambridge Footlights, it has been a veritable conveyor belt of comic talent that’s been rolling for more than a century.
From Monty Python, The Goodies and Not the Nine O’Clock News to Peep Show, QI and The Great British Bake-Off, its alumni are behind many of the shows that have entertained since the 1960s to today. This book tells the story of the Footlights, chronicling its evolution from its creation in the 1880s to the present.
The Footlights has long been a potential portal to fame: talent scouts, especially from the BBC, were in the habit of coming up to Cambridge on the lookout for comedy writers and material. This book traces the journeys of its most distinguished alumni, including Germaine Greer, John Cleese, Douglas Adams, Peter Cook, Stephen Fry, Hugh Laurie, Miriam Margolyes, Emma Thompson, Richard Ayoade, David Mitchell and Sue Perkins, among many others.
Featuring interviews with numerous former Footlights alumni, and accounts of routines and revues, it vividly captures the desire of each successive intake to make their comic mark. Through examining the impact of the Footlights on British popular culture and comedy over the last 60 years, it demonstrates how its farces, musical comedies, pantomimes and the famous May Week revues have both reflected the tastes of the times and served as a ‘nursery’ for generations of comic writers and performers. In the world of comedy, it is a unique institution. Click to expand…
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Folder: The Cambridge Footlights A Very British Comedy Institution By Robert Sellers
Format: M4B
Total Size: 591.28 MB

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📌 The Cambridge Footlights A Very British Comedy Institution B0GFXN166W.m4b (10:49:22) (2026) (590.26 MB)

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Duration: 10:49:22
BitRate: 125 Kbps English

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The Calling – Kelley Armstrong

General Information
=========
Title: The Calling
Author: Kelley Armstrong
Read By: Jennifer Ikeda
Copyright: 2012
Genre: Urban Fantasy
Series Name: Darkness Rising
Position in Series: 02

File Information
======
Number of MP3s: 1
Total Duration: 7:32:36
Total MP3 Size: 207.19
Encoded At: CBR 64 kbit/s 24000 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Maya Delaney’s paw-print birthmark is the mark of what she truly is
– a skin-walker. She can run faster, climb higher, and see better than
nearly everyone else. Experiencing intense connections with the animals
that roam the woods outside her home, Maya knows it’s only a matter
of time before she’s able to Shift and become one of them. And she believes
there may be others in her small town with surprising talents.

Now Maya and her friends have been forced to flee from their homes during
a forest fire they suspect was deliberately set. Then they’re kidnapped,
and after a chilling helicopter crash, they find themselves in the Vancouver
Island wilderness with nothing but their extraordinary abilities to
help them get back home.

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Category:Fantasy, Fiction

Description: The Paladins are still short one of their number for them to finally be considered a complete fighting force-the thirteen Champions of the gods. Hence, Ahren and his friends, make their way onto the Ice Fields in the far south, following what scant clues there are in their efforts to track down the man considered to be the father of all Forest Guardians and who was last seen hunting down the fearsome dragon, Four Claws. An odyssey on sea and ice awaits them-and they know full well that HE, WHO FORCES will be putting up ferocious resistance in his desire to see them fall at the last hurdle . . . Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 1.27 GB

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📌 The Call Of The Ice Fields.m4b (23:20:07) (1.27 GB)

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Duration: 23:20:07
BitRate: 128 Kbps

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The California Voodoo Game – Larry Niven

General Information
=========
Title: The California Voodoo Game
Author: Larry Niven, Steven Barnes
Read By: Grover Gardner
Copyright: 1991
Audiobook Copyright: 2018
Genre: Science Fiction
Series Name: Dream Park
Position in Series: 03

File Information
======
Number of MP3s: 44
Total Duration: 14:39:29
Total MP3 Size: 405.45
Encoded At: CBR 64 kbit/s 22050 Hz Joint Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Dream Park, the ultimate in amusement parks, was about to embark on
the greatest game ever: the California Voodoo Game. Across the world
bets were being placed; fortunes and reputations hung in the balance.
Gaming careers would be made – or destroyed. And the most advanced software
package ever invented was going to be tested.

But one of the players was a murderer – and worse. Only Alex Griffin,
head of Dream Park Security, and Game Master Tony McWhirter guessed
the extent of the treachery tainting the Game. Somehow, they had to
catch the killer – but above all, the Game must go on….

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