Author: admin

Catergory: Health & Wellness

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for well-being and longevity.

• Learn how the gut works and explore what may be causing your digestive symptoms
• Combat IBS and other gut disorders with the latest science
• Steer clear of myths, scams, and misinformation-discover what actually works
• Be proactive in managing your gut health to ensure robust health and well-being at every age

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Contents of Download:
Gut Health For Dummies.m4b (16:37:36) (2024) (906.69 MB)

Duration: 16:37:36
BitRate: 125 Kbps English

️ Gut Health For Dummies Audiobook (906.95 MB)
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Catergory: LGBTQ+

"That man is not your fairytale ending."

Griffith has spent two of the most amazing years with his boyfriend Mark, who is undoubtedly The One. Mark is everything Griffith could want in a man. Sexy, kind, always there for him, showering him with gifts and anticipating his needs. Until one wrong turn sends them crashing into Mark’s past, and suddenly Griff doesn’t even know who his boyfriend is anymore.
A spy? A mafioso? Or a ruthless criminal who has lied to Griff about his identity all along, hiding his brutality under charming smiles. Is there room for love in a relationship based on lies? One thing is certain: Griff can’t know what the future holds for him and Mark until he discovers the truth. Too bad the truth is soaked in blood.
⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠
Themes: mafia, organized crime, family ties, secrets, European setting, dance, deception, violence, fish out of water, established couple, lies, trust
Genre: M/M romance, suspense
Length: ~70,000 words (Book 10 in the series)
WARNING: Adult content. Scorching hot, explicit love scenes. Dark humor. Click to expand…
Contents of Download:
Guns N’ Boys #10 Black Lies By K.A. Merikan.m4b (06:57:51) (2020) (380.15 MB)

Duration: 06:57:51
BitRate: 125 Kbps English

️ audiobook (380.15 MB)
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Catergory: LGBTQ+ Action & Adventure Fiction, LGBTQ+ Action & Adventure, Gay & Lesbian

"I would wait a lifetime for this."

"You don’t have to wait anymore. I want you."

Mark is done with flings. He is looking for something real, and he knows just where to find it. Years ago, he fell in love with Charlotte Elswood, but after saving her life, he made the difficult choice to stay in a cartel for the sake of his family. Now, free of the bloodstained work, he’s ready to rekindle what he’s lost. But in England, he meets someone who is also blond, blue-eyed, and irresistible. Problem is, Griffith Elswood is Charlotte’s brother.
Should Mark even consider putting his hands all over an innocent who would push him away if he knew what kind of monster Mark is? After years of homeschooling, Griffith wants nothing more than to finally spread his wings at university. Secretly, he dreams of meeting a man he can fall madly in love with. A man he would have all the firsts with.
But it’s hard to trust anyone after witnessing his sister’s heartbreak. When Mark moves in next door, Griffith reaches out despite his sister’s warnings. Mark is mysterious, experienced, cocky, and just oh-so-dreamy. Alternating between hot and cold, Mark’s presence sends Griffith into a frenzy of passion like he’s never known before. So hot in fact, it might just burn him if he isn’t careful.
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Themes: mafia, organized crime, family ties, secrets, innocence, British setting, dance, homophobia, in the closet, coming out, coming of age
Genre: M/M romance
Length: ~125,000 words (Book 8 in the series)
WARNING: Adult content. Scorching hot, explicit love scenes. Dark humor. Click to expand…
Contents of Download:
Guns N’ Boys #8 A Breath Of Innocence By K A Merikan.m4b (11:22:08) (2018) (619.88 MB)

File: 11:22:08
BitRate: 125 Kbps English

️ audiobook (619.88 MB)
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Catergory: LGBTQ+ Action & Adventure, Action & Adventure Romance Fiction, LGBTQ+ Romance

"I don’t even know who I am anymore."

"All you need to know is that you’re mine."

Seth would follow Domenico to the depths of hell. He promised to always be at Domenico’s side. But hell becomes all too real when they infiltrate the world of Toro – a notoriously security-obsessed arms dealer, who has eyes and ears everywhere. Seth becomes unable to steal even a moment of intimacy with Domenico, and the tension grinds them down each day.
Beyond the deceptive paradise of Toro’s villa, violence is an everyday occurrence, and the swimming pool could just as well be filled with blood. To survive, Seth has to become the man Domenico needs him to be, but in the process, he might lose who he truly is.
With Seth trained up, and Mark as backup, victory is so close Domenico can taste it. They just need to prove themselves to Toro as valuable assets. With each day though, Seth seems to be drifting away from Domenico, hidden behind a mask of cruelty and indifference. It is exactly what Domenico asked of him, so why is it so difficult to see Seth become his mirror image?
⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠
Themes: mafia, cartel, assassin, organized crime, homophobia, human trafficking, undercover, family ties
Genre: Dark, twisted romance / crime thriller
Length: ~115,000 words
WARNING: Adult content. ‘Guns n’ Boys’ is a gritty story of violence, offensive language, abuse, and morally ambiguous protagonists. Behind the morbid facade, there is a splash of inappropriate dark humor, and a love story that will crawl under your skin. Click to expand…
Contents of Download:
Guns N’ Boys #6 Bloodbath By K.A. Merikan.m4b (10:32:34) (2017) (575.09 MB)

File: 10:32:34
BitRate: 125 Kbps English

️ audiobook (575.09 MB)
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Guns in the Gallery – Simon Brett

General Information
=========
Title: Guns in the Gallery
Author: Simon Brett
Read By: Simon Brett
Copyright: 2011
Genre: Cozy Mystery
Series Name: Fethering
Position in Series: 13

File Information
======
Number of MP3s: 7
Total Duration: 7:04:48
Total MP3 Size: 97.47
Encoded At: CBR 32 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Invited to a Private View of the work of controversial artist Denzil
Willoughby, the good citizens of Fethering are not quite sure what to
expect. And it certainly turns out to be a lively affair, culminating
in a confrontation between Willoughby and his ex-lover, followed by
a heated argument with the gallery owner and a rival artist. But what
no one could have anticipated was that the evening would end in sudden,
violent death. While the police seem happy to accept an official verdict
of suicide, Fethering residents Carole and Jude remain unconvinced.
Deciding to investigate further, Carole and Jude soon discover that
the answers lead only to more questions û and that at least one Fethering
resident has a dark secret to hide.

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Gunpowder & Embers – John Ringo

General Information
=========
Title: Gunpowder & Embers
Author: John Ringo, Kacey Ezell, Christopher L. Smith-
Read By: Matt Godfrey
Copyright: 2008
Audiobook Copyright: 2024
Genre: Science Fiction

File Information
======
Number of MP3s: 23
Total Duration: 13:18:52
Total MP3 Size: 367.27
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
In the smoking ruins of our world, will the struggle for yesterday’s
technology spark tomorrow’s global war?

A new postapocalyptic novel, in which a young cowboy claims his destiny–and
tries to prevent a catastrophic war–from New York Times best-selling
author John Ringo, Kacey Ezell, and Christopher L. Smith.

Thirty years ago, the world ended. Giant electrovoric ants and pterodons
came through a rift in space-time, millions of humans died, and that
was that. Thirty years later, humanity has rebuilt — to an extent.
Human ingenuity has provided some creative solutions to life without
electricity, but most folks survive at the subsistence level, farming
to keep themselves and their families fed.

Chuck Gordon never thought he’d have to leave his family’s farm. The
simple life of a rancher was enough for him. A dying stranger proved
him wrong. Now, he’s on the road of destiny, accompanied by a mystic
warrior monk, a beautiful dragon tamer, a runaway cultist, and a mysterious
drunken lecher, all of them searching for the key to reclaiming humanity’s
future and past. Each of them carrying a single spark of hope.

But will that hope be enough to light the beacons of freedom once again?
Or will they face the next century in bondage to the last century’s
technology?

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Gunmetal Magic- Ilona Andrews

General Information
=========
Title: Gunmetal Magic
Author: Ilona Andrews
Read By: RenΘe Raudman
Copyright: 2012
Genre: Urban Fantasy
Publisher: Tantor Media
Series Name: Kate Daniels
Position in Series: 05.5

File Information
======
Number of MP3s: 15
Total Duration: 12:42:31
Total MP3 Size: 349.55
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
After being kicked out of the Order of the Knights of Merciful Aid,
Andrea’s whole existence is in shambles. She tries to put herself back
together by working for Cutting Edge, a small investigative firm owned
by her best friend. When several shapeshifters working for Raphael Medrano-the
male alpha of the Clan Bouda, and Andrea’s former lover-die unexpectedly
at a dig site, Andrea is assigned to investigate. Now she must work
with Raphael as her search for the killer leads into the secret underbelly
of supernatural Atlanta. And dealing with her feelings for him might
have to take a back seat to saving the world.

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Gun Ship- Mark Wayne McGinnis

General Information
=========
Title: Gun Ship
Author: Mark Wayne McGinnis
Read By: Fred Berman
Copyright: 2020
Genre: Sci Fi

File Information
======
Number of MP3s: 1
Total Duration: 10:18:45
Total MP3 Size: 283.31
Encoded At: CBR 64 kbit/s 44100 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Stranded, Loham Babar has spent the last 15 months living amongst humans.–

During the day, he’s a South Chicago high school janitor, slopping a
mop around from nine o’clock to three o’clock, five days a week. At
night, hiding out in an old boarded-up factory, he attends to his damaged
interstellar spacecraft, making repairs and counting the days until
he can return to his homeworld of Calunoth. All he needs to do is mind
his own business and avoid any messy human dramas for just a few more
weeks.

But it is on one of those quiet nights when he hears them outside: the
MP140s. Named for a police radio code for murder, these bangers are
among the worst, most ruthless killers in the entire city. Peering down
from the third floor window, Babar recognizes the quiet hermit boy below
him, the one with the ugly facial scars, walking into a death trap.
Little does Babar realize at the time that this scared, complicated,
seventeen-year-old will be the key to saving the distant Realm of Dom
Dynasty.

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Guilt at the Garage – Simon Brett

General Information
=========
Title: Guilt at the Garage
Author: Simon Brett
Read By: Simon Brett
Copyright: 2021
Genre: Cozy Mystery
Publisher: Dreamscape Media, LLC
Series Name: Fethering
Position in Series: 20

File Information
======
Number of MP3s: 27
Total Duration: 6:37:13
Total MP3 Size: 183.65
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
Carole Seddon’s trusty Renault is one of her most treasured
possessions. So when its vandalized, there’s only one person she will–
entrust with its repair: Bill Shefford, whos been servicing the
vehicles of the good citizens of Fethering for many years. But how
could something like this happen in Fethering of all places? Then a
note is shoved under Carole’s kitchen door: Watch out. The car window–
was just the start. It appears that shes been deliberately targeted.
But by whom, and why?

Matters take an even more disturbing turn when a body is discovered
at
Shefford’s Garage, crushed to death by a falling gearbox. People think–
its a tragic accident, but Carole and her neighbor Jude are not so
sure. And the more they question, the more evidence they uncover of
decidedly foul play.

2020 Simon Brett (P)2021 Dreamscape Media, LLC

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Guilt – Jonathan Kellerman

General Information
=========
Title: Guilt
Author: Jonathan Kellerman
Read By: John Rubinstein
Copyright: 2013
Genre: Mystery
Series Name: Alex Delaware
Position in Series: 28

File Information
======
Number of MP3s: 1
Total Duration: 13:21:31
Total MP3 Size: 367.00
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
A series of horrifying events occur in quick succession in the same
upscale L.A. neighborhood. A backyard renovation unearths an infant’s
body, buried 60 years ago. And soon thereafter in a nearby park, another
disturbingly bizarre discovery is made not far from the body of a young
woman shot in the head. Helping LAPD homicide detective Milo Sturgis
to link these eerie incidents is brilliant psychologist Alex Delaware.
But even the good doctor’s vast experience with matters both clinical
and criminal might not be enough to cut down to the bone of this chilling
case – and draw out the disturbing truth.

Backtracking six decades into the past stirs up tales of a beautiful
nurse with a mystery lover, a handsome, wealthy doctor who seems too
good to be true, and a hospital with a notorious reputation – all of
them long gone, along with any records of a newborn, and destined for
anonymity. But the specter of fame rears its head when the case unexpectedly
twists in the direction of the highest echelons of celebrity privilege.
Entering this sheltered world, Alex little imagines the macabre layer
just below the surface – a decadent quagmire of unholy rituals and grisly
sacrifice.

Before their work is done, Alex and Milo, "the most original whodunit
duo since Watson and Holmes" (Forbes), must confront a fanatically deranged
mind of such monstrous cunning that even the most depraved madman would
shudder.

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