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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help you learn these four powerful skills:

✔Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
✔Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
✔Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
✔Emotion regulation skills help you manage anxiety and fear before they get out of control.

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life. Click to expand…
Contents of Download:[/color]
The Dialectical Behavior Therapy Skills Workbook For Anxiety Breaking Free From Worry Panic PTSD & Other Anxiety Symptoms.m4b (06:14:23) (2022) (340.61 MB)

File: [/color]06:14:23
BitRate: [/color]125 Kbps English

️ The Dialectical Behavior Therapy Skills Workbook For Anxiety (340.61 MB)

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Catergory: Health & Fitness, Medical, Nonfiction

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • "The doctor who invented intermittent fasting." – The Daily Mail

"Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications . This is an important and timely book. Highly recommended." -Dr. Mark Hyman, author of The Pegan Diet

"Dr. Jason Fung has done it again. . Get this book!" -Dr. Steven R. Gundry, author of The Plant Paradox

Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.

Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication.

" The Diabetes Code is unabashedly provocative yet practical … a clear blueprint for everyone to take control of their blood sugar, their health, and their lives." -Dr. Will Cole, author of Intuitive Fasting Click to expand…
Contents of Download:
01 The Diabetes Code Dr. Jason Fung.m4b (18:41) (2018) (8.53 MB)
02 The Diabetes Code Dr. Jason Fung.m4b (00:04) (2018) (78.76 KB)
03 The Diabetes Code Dr. Jason Fung.m4b (22:25) (2018) (10.22 MB)
04 The Diabetes Code Dr. Jason Fung.m4b (13:42) (2018) (6.27 MB)
05 The Diabetes Code Dr. Jason Fung.m4b (26:23) (2018) (12.03 MB)
06 The Diabetes Code Dr. Jason Fung.m4b (00:06) (2018) (93.52 KB)
07 The Diabetes Code Dr. Jason Fung.m4b (25:41) (2018) (11.71 MB)
08 The Diabetes Code Dr. Jason Fung.m4b (15:59) (2018) (7.3 MB)
09 The Diabetes Code Dr. Jason Fung.m4b (32:15) (2018) (14.69 MB)
10 The Diabetes Code Dr. Jason Fung.m4b (00:06) (2018) (94.58 KB)
11 The Diabetes Code Dr. Jason Fung.m4b (36:12) (2018) (16.49 MB)
12 The Diabetes Code Dr. Jason Fung.m4b (24:59) (2018) (11.39 MB)
13 The Diabetes Code Dr. Jason Fung.m4b (28:56) (2018) (13.19 MB)
14 The Diabetes Code Dr. Jason Fung.m4b (00:05) (2018) (90.93 KB)
15 The Diabetes Code Dr. Jason Fung.m4b (33:46) (2018) (15.38 MB)
16 The Diabetes Code Dr. Jason Fung.m4b (30:44) (2018) (14.01 MB)
17 The Diabetes Code Dr. Jason Fung.m4b (18:53) (2018) (8.62 MB)
18 The Diabetes Code Dr. Jason Fung.m4b (00:06) (2018) (91.32 KB)
19 The Diabetes Code Dr. Jason Fung.m4b (20:48) (2018) (9.49 MB)
20 The Diabetes Code Dr. Jason Fung.m4b (33:03) (2018) (15.05 MB)
21 The Diabetes Code Dr. Jason Fung.m4b (42:30) (2018) (19.34 MB)
22 The Diabetes Code Dr. Jason Fung.m4b (16:40) (2018) (7.61 MB)
23 The Diabetes Code Dr. Jason Fung.m4b (02:51) (2018) (1.34 MB)
Bk Adbl 033557.pdf (2018) (2.41 MB) Click to expand…
Duration: 07:24:55
BitRate: 62 Kbps

️ The Diabetes Code (205.53 MB)
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Catergory: Fiction, Science Fiction

Convinced of his own power, scientific wizard Richard Carr takes Muriel Clegg into outer space, ready to create new universes beyond the horizons of civilization!
John Russell Fearn (1908-1960) was a British author and one of the first British writers to appear in American pulp science fiction magazines. Always a highly prolific author, he published not only under his own name, but also as Vargo Statten and other pseudonyms including Thornton Ayre, Polton Cross, Geoffrey Armstrong, John Cotton, Dennis Clive, Ephriam Winiki, Astron Del Martia (and others). He remains best known for his long-running Golden Amazon saga. At times these drew on the pulp traditions of Edgar Rice Burroughs. Fearn also wrote Westerns and crime fiction. Click to expand…
Duration:11:14:25
BitRate:125 Kbps

️ The Devouring Tide (616.24 MB)

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Contents of Download:
The Devils’ Due Cotton Malone 12.5 By Steve Berry AudiobookFiction.mp3 (31:15) (14.31 MB) Click to expand…
Duration: 31:15
BitRate: 64 Kbps

️ audiobook (15.32 MB)

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The Devils Recruit – S G MacLean

General Information
=========
Title: The Devils Recruit
Author: Shona MacLean
Read By: David Monteath
Copyright: 2013
Genre: Historical Mystery
Series Name: Alexander Seaton
Position in Series: 04

File Information
======
Number of MP3s: 1
Total Duration: 10:26:04
Total MP3 Size: 286.66
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
1635: Europe is in the grip of the brutal territorial and religious
struggle of the Thirty Years’ War. Fear stalks the town of Aberdeen
as a ship recruiting for the wars lies at anchor in the river mouth.
A sinister figure watches from the shadows as apprehension grows and
culminates in the disappearance of the son of a Highland chief – a student
of Alexander Seaton.

When the frozen body of a young woman is found in the garden of a prominent
citizen, Alexander becomes more deeply embroiled. The figure in the
shadows has come for him; he can hide from his past no longer.

Shona MacLean has a PhD in history from Aberdeen University, specialising
in 16th and 17th-century Scottish history. She lives in Banff, Scotland,
with her husband and four children.

©2013 S. G MacLean (P)2013 Audible Ltd

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Contents of Download:
The Devils Of Vitality Book 1 Devil May Care.m4b (12:10:43) (663.64 MB)

Duration: 12:10:43
BitRate: 125 Kbps

️ audiobook (663.64 MB)
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Contents of Download:
The Devils Of Vitality #6 Devil May Lie By Chani Lynn Feener.m4b (10:50:31) (591.75 MB) Click to expand…
Duration: 10:50:31
BitRate: 125 Kbps English

️ audiobook (592.76 MB)

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Catergory: Fiction, Mystery, Suspense, Historical Fiction

For lovers of Sherlock, Shardlake and Ripper Street. A hugely enjoyable heart-pounding Victorian thriller- murder, a celebrity chef and a great detective double-act.
Longlisted for a CWA Endeavour Historical Dagger
‘Wonderful… The Devil’s Feast proves to be a sumptuous treat’ The Times
‘Criminally good… I love this mystery series – it just gets better and better’ Woman & Home
London, 1842. There has been a mysterious and horrible death at the Reform, London’s newest and grandest gentleman’s club. A death the club is desperate to hush up.
Captain William Avery is persuaded to investigate, and soon discovers a web of rivalries and hatreds, both personal and political, simmering behind the club’s handsome façade-and in particular concerning its resident genius, Alexis Soyer, ‘the Napoleon of food’, a chef whose culinary brilliance is matched only by his talent for self-publicity.
But Avery is distracted, for where his mentor and partner-in-crime Jeremiah Blake? And what if this first death was only a dress rehearsal for something far more sinister? Click to expand…
Contents of Download:
The Devils Feast M.J. Carter.mp3 (11:03:01) (2017) (303.6 MB) Click to expand…
Duration: 11:03:01
BitRate: 64 Kbps

️ audiobook (304.69 MB)
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The Devils Do – MR Forbes

General Information
=========
Title: The Devils Do
Author: M.R. Forbes
Read By: Jeff Hays
Copyright: 2017
Genre: Space Opera
Series Name: Chaos of the Covenant
Position in Series: 03

File Information
======
Number of MP3s: 50
Total Duration: 7:07:48
Total MP3 Size: 199.38
Encoded At: CBR 64 kbit/s 22050 Hz Stereo
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The devil you know or the one you don’t? For the Demon Queen and her
Rejects, things are guaranteed to get ugly whichever they choose. On
the plus side: They know where the Nephilim fleet is being built, they’ve
got a killer new ride, a few surprising new allies, and they don’t all
hate one another quite as much as they used to. On the minus: The enemy
fleet is coming online faster than they hoped, the new ride is running
on backup life support, the new allies can barely be trusted, and there
isn’t anywhere in the galaxy where Thraven can’t reach. There’s nowhere
to rest. There’s no time to reload. The stakes are higher, the pressure
is up, and only one thing is certain: One way or another, there’s going
to be hell to pay.

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