Author: admin

Catergory: Health & Wellness

A hands-on companion to the beloved bestseller The Unshaming Way-a step-by-step guide to free yourself from shame and trauma

With of practical prompts, personal reflections, and self-help exercises

In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness-from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, "Nothing has helped me more in all my years to be able to love and appreciate myself more fully."

Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing. Click to expand…
Contents of Download:
The Unshaming Way Workbook_ Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story [B0FLKM3HYC].m4b (03:53:49) (2026) (212.95 MB) Click to expand…
Duration: 03:53:49
BitRate: 125 Kbps English

️ The Unshaming Way Workbook Audiobook (214.43 MB)

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Catergory: Psychology, Self-Improvement, Nonfiction

A hands-on companion to the beloved bestseller The Unshaming Way-a step-by-step guide to free yourself from shame and trauma

With of practical prompts, personal reflections, and self-help exercises
In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness-from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, "Nothing has helped me more in all my years to be able to love and appreciate myself more fully."
Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing.
By going through The Unshaming Way Workbook’s guided reflections, Bedrick teaches us how to unburden ourselves of complex and childhood trauma. We learn how to trust ourselves-to look for not what’s wrong with us, but what’s right. We learn how to free ourselves from the compulsive idea that we need to be "fixed." And we learn how to protect ourselves from the hurt others can cause us when we haven’t yet discovered who we are and what we need. Through this thoughtful, inspiring self-study, we can finally each become the empowered person we always knew we could-and deserve to-be. Click to expand…
Contents of Download:
The Unshaming Way Workbook Exercises And Reflection Questions To Heal From Trauma Unlearn Self Blame And Reclaim Your Story B0FLKM3HYC.m4b (03:53:49) (2026) (212.95 MB) Click to expand…
Duration: 03:53:49
BitRate: 125 Kbps English

️ The Unshaming Way Workbook (213.95 MB)

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Catergory: Psychology, Self-Improvement, Sociology, Nonfiction

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.
If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about-somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?
Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover:
✔ How to set and achieve your own authentic goals-with a clear view of who you are and what you care about
✔ Why self-love and self-acceptance is so important for autistic folks
✔ How to live your life on your own terms, while self-advocating for accommodations
✔ How to let go of old, hurtful messages about autistic people that you’ve internalized
✔ How autism can be both a strength and a disability
✔ Strategies to cope with burnout or meltdowns
✔ How to be assertive and set boundaries with others
You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it. Click to expand…
Contents of Download:
The Unmasking Workbook For Autistic Adults Neurodiversity Affirming Skills To Help You Live Authentically Avoid Burnout And Thrive B0DMWSFVHL.m4b (04:08:35) (2024) (226.1 MB)
Worksheets And Handouts UnmaskingWorkbookAutisticAdults.pdf (2024) (722.9 KB) Click to expand…
Duration: 04:08:35
BitRate: 125 Kbps English

️ The Unmasking Workbook For Autistic Adults (227.81 MB)

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4 a.m., New York City. A silent disaster.[/color] There is no flash of light, no crumbling, no quaking. Each person in New York wakes up on an unfamiliar block when the buildings all switch locations overnight. The power grid has snapped, thousands of residents are missing, and the Empire State Building is on Coney Island-for now. The next night, it happens again.
Esme Green and Arjun Varma work for the City of New York’s Emergency Management team and are tasked with disaster response for "The Unmapping." As Esme tries to wade through the bureaucratic nightmare of an endlessly shuffling city, she’s distracted by the ongoing search for her missing fiancé. Meanwhile, Arjun focuses on the ground-level rescue of disoriented New Yorkers, hoping to become the hero the city needs.
While scientists scramble to find a solution-or at least a means to cope-and mysterious "red cloak" cults crop up in the disaster’s wake, New York begins to reckon with a new reality no one recognizes. For Esme and Arjun, the fight to hold the city together will mean tackling questions about themselves that they were too afraid to ask-and facing answers they never expected. With themes of climate change, political unrest, and life in a state of emergency, The Unmapping is a timely and captivating debut. Click to expand…
Contents of Download:[/color]
Denise S Robbins The Unmapping.m4b (11:41:19) (2025) (333.8 MB)

File: [/color]11:41:19
BitRate: [/color]66 Kbps

️ The Unmapping (333.8 MB)

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The Unkindest Tide – Seanan McGuire

General Information
=========
Title: The Unkindest Tide
Author: Seanan McGuire
Read By: Mary Robinette Kowal
Copyright: 2019
Genre: Urban Fantasy
Series Name: October Daye
Position in Series: 13

File Information
======
Number of MP3s: 1
Total Duration: 14:33:01
Total MP3 Size: 399.70
Encoded At: CBR 64 kbit/s 22050 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
The 13th novel of the Hugo-nominated, New York Times best-selling Toby
Daye urban fantasy series!

Hundreds of years ago, the Selkies made a deal with the sea witch: they
would have the sea for as long as she allowed it, and when the time
came, she would call in all their debts at once. Many people assumed
that day would never come. Those people were wrong.

When the Luidaeg – October "Toby" Daye’s oldest and most dangerous ally
– tells her the time has come for the Selkies to fulfill their side
of the bargain, and that Toby must be a part of the process, Toby can’t
refuse. Literally. The Selkies aren’t the only ones in debt to the Luidaeg,
and Toby has to pay what she owes like anyone else. They will travel
to the fabled Duchy of Ships and call a convocation of the Selkies,
telling them to come and meet the Luidaeg’s price…or face the consequences.

Of course, nothing is that simple. When Dianda Lorden’s brother appears
to arrest Dianda for treason against the Undersea, when a Selkie woman
is stripped of her skin and then murdered, when everything is falling
apart, that’s when Toby will have to answer the real question of the
hour.

Is she going to sink? Or is she going to swim?

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The United States of Atlantis – Harry Turtledove

General Information
=========
Title: The United States of Atlantis
Author: Harry Turtledove
Read By: Todd McLaren
Copyright: 2008
Genre: Alternate History
Publisher: Tantor Media
Series Name: Atlantis
Position in Series: 02

File Information
======
Number of MP3s: 13
Total Duration: 16:02:25
Total MP3 Size: 441.52
Encoded At: CBR 64 kbit/s 44100 Hz Mono
ID3 Tags: Set, v1.1, v2.3

Book Description
======
England has driven the French from Atlantis, giving King George leave
to tighten his control over the colonies. The Redcoats have seized the
continent’s eastern coastal towns, depriving the Atlanteans of the markets
where they sell their goods as part of a strategy to bend the colonists
to their will.

Instead, England’s tactics have only strengthened the Atlanteans’ resolve
to be free. As leader of the revolutionaries, Victor Radcliff will make
the English pay for each and every piece of land they dare to occupy,
and will stop at nothing to preserve the liberty of his people as a
new nation is born – a nation that will change the face of the world.-

⌐2008 Harry Turtledove (P)2008 Tantor

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Catergory: Fiction, Literature, Romance, Short Stories

Bradford Morrow’s stories have garnered him awards such as the O. Henry and Pushcart prizes and have given him a devoted following. Now gathered here for the first time is a collection of his finest, gothic tales.
A young man whose childhood hobby of collecting sea shells and birds’ nests takes a sinister turn when he becomes obsessed with acquiring his brother’s girlfriend, in "The Hoarder" (selected as one of the Best American Noir Stories of the Century).
An archeologist summoned to attend his beloved sister’s funeral is astonished to discover it is not she who has died, but someone much closer to him, in "Gardener of Heart."
A blind motivational speaker has a crisis of faith when he suddenly regains his sight, only to discover life was better lived in the dark, in "Amazing Grace." Click to expand…
Duration:08:52:46
BitRate:108 Kbps

️ The Uninnocent Bradford Morrow (383.89 MB)

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Catergory: Nonfiction, Entertainment, Film, Humour & Comedy, General Humour

‘So funny — Nabokov meets Spinal Tap.’ – Stephen Merchant
‘Brilliant, brilliant, brilliant.’ – Tim Key
‘Absolutely miraculous.’ – Jesse Eisenberg
‘A brain-swirlingly funny quest.’ – Robert Popper
Richard Ayoade’s fictional quest to rescue Harauld Hughes – the almost mythical mid-century playwright – from obscurity.
The gifted filmmaker, corduroy activist and amateur dentist, Richard Ayoade, first chanced upon a copy of The Two-Hander Trilogy by Harauld Hughes in a second-hand bookshop. At first startled by his uncanny resemblance to the author’s photo, he opened the volume and was electrified. Terse, aggressive, and elliptical, what was true of Ayoade was also true of Hughes’s writing, which encompassed stage, screen, and some of the shortest poems ever published.
Ayoade embarked on a documentary, The Unfinished Harauld Hughes, to understand the unfathomable collapse of Hughes’s final film O Bedlam! O Bedlam!, taking us deep inside the mind of the most furious British writer since the Boer War.
This is the story of the story of that quest. Click to expand…
Contents of Download:
The Unfinished Harauld Hughes 01.mp3 (00:42) (2024) (711.27 KB)
The Unfinished Harauld Hughes 02.mp3 (08:17) (2024) (7.63 MB)
The Unfinished Harauld Hughes 03.mp3 (07:28) (2024) (6.88 MB)
The Unfinished Harauld Hughes 04.mp3 (52:22) (2024) (48 MB)
The Unfinished Harauld Hughes 05.mp3 (18:17) (2024) (16.79 MB)
The Unfinished Harauld Hughes 06.mp3 (05:31) (2024) (5.1 MB)
The Unfinished Harauld Hughes 07.mp3 (23:44) (2024) (21.78 MB)
The Unfinished Harauld Hughes 08.mp3 (04:52) (2024) (4.51 MB)
The Unfinished Harauld Hughes 09.mp3 (43:33) (2024) (39.93 MB)
The Unfinished Harauld Hughes 10.mp3 (06:09) (2024) (5.68 MB)
The Unfinished Harauld Hughes 11.mp3 (20:53) (2024) (19.17 MB)
The Unfinished Harauld Hughes 12.mp3 (08:36) (2024) (7.93 MB)
The Unfinished Harauld Hughes 13.mp3 (25:30) (2024) (23.4 MB)
The Unfinished Harauld Hughes 14.mp3 (22:35) (2024) (20.72 MB)
The Unfinished Harauld Hughes 15.mp3 (02:59) (2024) (2.79 MB)
The Unfinished Harauld Hughes 16.mp3 (01:53) (2024) (1.78 MB) Click to expand…
Duration: 04:13:21
BitRate: 128 Kbps

️ The Unfinished Harauld Hughes (233.88 MB)
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Catergory: Biographies & Memoirs

USA Today Bestseller Her first job was behind bulletproof glass at a gas station. She ended up leading a billion-dollar company. Shirin Behzadi was arrested multiple times under an oppressive regime in Iran before she had even reached adulthood. Fleeing her homeland alone as a teenager, she carried nothing with her but a suitcase-and a bold dream. In Istanbul, and later at a Los Angeles gas station, she quietly declared to anyone who would listen: One day, I will lead a large company. While navigating poverty, the loss of home and belonging, motherhood, and a near-terminal illness that left her unable to stand-let alone lead-Shirin raised millions in private equity and built a billion-dollar company. At every setback, she unearthed something essential: The resilience she had honed in dark times could also light the way forward in business, in leadership, and in life. The Unexpected CEO tells a compelling and powerful story of lessons carved from challenges and a life constructed despite dire circumstances. In these pages, Shirin shares not only her extraordinary journey, but also the wisdom earned at every turn. Both a memoir and a guide, this book offers a blueprint for turning life’s deepest trials into stepping stones toward purpose and possibility. Readers will discover: Tools for turning adversity into fuel for growth Hard-won insights on resilience, reinvention, and rising stronger Real-world strategies for leading with empathy-and why it works Candid lessons on raising capital and navigating private equity A framework for building not just a thriving business, but a meaningful life as well True stories that illuminate the power of vision, grit, and unwavering belief This is not a tale of overnight success, but of steady strength, rebuilding from the ground up, and what becomes possible when adversity is met with unwavering intent. Because success isn’t just what you build-it’s who you become along the way. Click to expand…
Contents of Download:
The Unexpected CEO A.m4b (11:25:17) (2025) (622.84 MB) Click to expand…
Duration: 11:25:17
BitRate: 125 Kbps English

️ The Unexpected CEO My Journey From Gas Station Cashier To Billion Dollar CEO Audiobook (622.84 MB)
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