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Catergory: Health & Wellness

From the author of the global bestseller The Paleo Diet , this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

The Paleo Diet® is the way that humans were built to eat-and it’s the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods.

This groundbreaking guide links what’s on your plate to how you feel each day, providing you with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more.

In Paleo for Life , Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight.

Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down:

✔ Why red meat and chocolate improve your longevity odds
✔ Which fruits and vegetables should be on your shopping list
✔ How to replace empty calories with natural, nutrient-dense foods that energize and protect your body
✔ How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods
✔ How simple it is to get started on a healthier diet right away

Everyone wants a longer, healthier life. No matter when you start your Paleo journey, with Paleo for Life you can live longer and better, starting today. Click to expand…
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Paleo For Life Superfoods To Slow Aging A.m4b (07:12:58) (2025) (393.61 MB) Click to expand…
Duration: 07:12:58
BitRate: 125 Kbps English

️ Paleo For Life Superfoods To Slow Aging Boost Longevity And Enhance Your Well Being Audiobook (393.61 MB)
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Category:Superhero Fantasy eBooks, Military Fantasy, Men’s Adventure Fiction
Language:English

Description: In the war-torn ruins of Eldoria, Jack Ashton, a battle-hardened dragoon, awakens a divine gift that marks him as a Paladin of Solarus. Fleeing the Old World’s decay, he rides into Sable Haven-a fragile frontier outpost besieged by undead hordes and savage Wildkin tribes.

There, Sheriff and retired Templar Maxwell Alexander mentors Jack in Holy Magic, teaching him how to unleash radiant fury on ghouls and necromancers. He forges unbreakable bonds with the town’s resilient women: the nurturing baker Bessie, fiery schoolteacher and swordswoman Rosaline, and more.

But when ancient evil unites the Wildkin in a relentless siege against Sable Haven,, Jack must claim his destiny-or watch his new home fall to death and ruin. Click to expand…
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Format: M4B
Total Size: 716.99 MB

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📌 Paladin Of The New World 1.m4b (13:07:31) (2025) (715.99 MB)

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Duration: 13:07:31
BitRate: 125 Kbps English

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Catergory: History, Politics, Military, Nonfiction

An introduction to Pakistan’s ISI, which has been both an essential ally and problematic partner of the United States
Forged during the tumultuous aftermath of Partition in 1947, the Inter-Services Intelligence Directorate (ISI) has grown to become the preeminent intelligence service in Pakistan. Its capabilities are comprehensive, its remit covers both foreign and domestic intelligence, and it is one of the most feared and respected agencies of the Global South.
Pakistan’s ISI provides an up-to-date and detailed introduction to the ISI and its historical evolution. The narrative is rooted in a deep and wide-ranging contextualization of the state of Pakistan and its security environment. The story is one of an agency that grew from humble beginnings into an extremely capable and robust force at the heart of power in the state. The ISI utilizes broad human intelligence networks and employs covert action and support for militants, particularly in its rivalry with India. As a crucial intelligence partner for the West during the Cold War and into the contemporary era, the ISI has been both an essential ally and problematic partner. The shadow of this agency continues to loom over Pakistan’s democratic institutions.
This book will appeal to students, scholars, and general readers interested in intelligence and the politics and history of South Asia. Click to expand…
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Pakistan’s ISI A Concise History Of The Inter Services Intelligence Directorate.m4b (06:35:09) (2024) (360 MB) Click to expand…
Duration: 06:35:09
BitRate: 125 Kbps English

️ Pakistan’s ISI A Concise History Of The Inter Services Intelligence Directorate (361.09 MB)
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Catergory: True Crime, Nonfiction

"The most dangerous people I met weren’t monsters. They were broken children wearing adult faces."
________________________________________
Pamela Nathan, clinical and forensic psychologist and psychoanalytic psychotherapist, uncovers the inner worlds of society’s most dangerous and broken-whether behind bars or hidden in plain sight.
In Pain Bleeds Crime, she shares twenty-three gripping true stories from her decades working in maximum-security prisons, courts, and forensic hospitals. The crimes are shocking-murder, rape, paedophilia, assault, fetishism, bestiality, and more-but what lies beneath is often even more confronting.
Each offender, whether male, female or transgender, reveals a hidden world shaped by trauma, pain, and silence. Pamela enters these inner worlds to feel and then to have revealed the internal crime scenes, to see what made them break-mentally, emotionally, morally. These aren’t excuses. They’re revelations.
You’ll come face-to-face with people whose crimes horrified the public-people who insist they’re not violent, or that "it just happened"-and come face-to-face with the dark truth: the past never really goes away. With unflinching honesty and rare insight, Pamela shows how the past never really stays buried-and how behind every act of violence, there’s a story waiting to be told.
Brutally honest, deeply unsettling, and impossible to forget, Pain Bleeds Crime is a journey into the darkest parts of humanity.
"Mad, bad, or sad-when we listen to the story, we see the person."
"A chilling exploration of the trauma and pain behind the most heinous crimes." Click to expand…
Contents of Download:
Pain Bleeds Crime B0FRCH487D.m4b (07:08:54) (2025) (390.37 MB) Click to expand…
Duration: 07:08:54
BitRate: 125 Kbps English

️ Pain Bleeds Crime (391.37 MB)

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Britain, 2023. only in this Britain, the Norman Conquest of 1066 never happened. An uneasy alliance of ancient tribes – the Celtic West, Saxon East and an independent Nordic Scotland – has formed, but the fragile peace is threatened by a series of brutal murders. Members of a mysterious ‘Fisher’ cult are being killed one by one. The gruesome case brings together two mismatched police detectives: Captain Aedith, daughter of the powerful Saxon leader, Earl Lod of Mercia, and Inspector Drustan, from the beleaguered – and mistrusting – Celts. As the threat rises, the detectives must put aside their personal differences to follow the trail, even when they uncover forces behind the killings that go deeper than they could ever have imagined – into their own murky pasts. Set in a world that’s far from our own and yet captivatingly familiar, Pagans explores contemporary themes of religious conflict, nationalism and prejudice in a smart, witty and refreshingly different police procedural that keeps you guessing until the very end. Click to expand…
Contents of Download:
Pagans James Alistair Henry.m4b (12:11:20) (2026) (664.2 MB) Click to expand…
Duration: 12:11:20
BitRate: 125 Kbps

️ audiobook (665.2 MB)

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Language:English

Description: ‘You could call him Paddington,’ Adam said, casually, ‘Don’t name him! I said, as if this was self-evident. Names turn situations into responsibilities.
When Mirelle Radley set off for Peru with her cousin Adam, hoping to heal her broken heart, she didn’t expect to meet someone who would change the course of her life forever.
Meet Paddy , the Peruvian street dog who met Mirelle one night when he wandered into her eco-cabin – and refused to leave. He returned the next day, and the day after. And before long, he was following her through towns and markets and trekking alongside her through the mountains, never leaving her side.
He was free to go, yet he never strayed more than a few steps away.
As Mirelle’s trip came to an end, heartbreak struck. She faced an impossible goodbye.
How could she leave behind Paddy – the dog, she had fallen in love with and named – who had so clearly chosen her to be his human?
What follows is a heart-stopping, globe-spanning adventure that reminds us that sometimes, love finds us in the most unexpected ways. Click to expand…
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Folder: Paddy From Peru The Incredible True Story Of One Plucky Dog Who Crossed The World To Find His Forever Home Audiobook
Format: M4B
Total Size: 223.85 MB

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📌 Paddy From Peru A.m4b (07:46:57) (2026) (222.85 MB)

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BitRate: 66 Kbps

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Format: M4B
Total Size: 799.38 MB

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📌 Pacific Thunder The US Navy’s Central Pacific Campaign August 1943October 1944.2026 Edition.m4b (14:22:38) (798.38 MB)

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Duration: 14:22:38
BitRate: 127 Kbps

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In the vastness of space, something lurks in the darkness.

Captain Morgan Starling and her crew travel the stars, shipping cargo from one system to the next. Easy work, until first contact with another race devolved into all-out war.

Now, they’re under attack from humanity’s mysterious alien foe, ambushed in the void between systems. When an unknown vessel comes to their aid, events spiral out of control, a twisted secret within its haunted corridors threatening to consume them, body and soul.

What they discover within will shatter what they know of life and death. Dragged into a battle with monstrous, unfathomable forces, they must escape the nightmare creatures that lurk out amongst the infinite black of space.

Forced into a desperate struggle for life, the crew must survive, if they ever want to get home Click to expand…
Contents of Download:
Dark Galaxy Book 1 The Void Beyond.m4b (07:43:58) (2020) (210.41 MB) Click to expand…
Duration: 07:43:58
BitRate: 62 Kbps

️ P.W. Hillard The Void Beyond Dark Galaxy Book 1 (210.41 MB)
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Catergory: Literature & Fiction

What darkness can frighten the void?

Captain Morgan Starling is a survivor, and the last remnant of her crew. Morgan fights for every scrap of air, stranded in the bowels of her derelict ship.

When she is picked up by an alien starship, Morgan finds herself a prisoner of war, forced to excavate an ancient ruin. She was not alone, and the nightmare that killed her crew is getting ready to begin its massacre again.

As something awakes from within the earth, ancient enemies threaten to tear the world apart. Morgan and her fellow prisoners must try and escape amongst this maelstrom of horror.

Morgan must fight to escape from the warring nightmares, to warn the galaxy of the terror that lurks out beyond the stars. Click to expand…
Contents of Download:
02 The Dark Within.m4b (07:59:46) (2020) (217.56 MB) Click to expand…
Duration: 07:59:46
BitRate: 62 Kbps

️ P.W. Hillard The Dark Within Dark Galaxy Book 2 (217.56 MB)
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Catergory: Fiction & Literature, Anthologies, Humorous

‘FULL OF FIZZ AND VARIETY’ Sunday Times
‘JOLLY GOOD FUN’ i Paper
‘WHIP-SMART’ Daily Mail
‘FUN AND FROLICS FOR THE FESTIVE SEASON’ Saga Magazine
FEATURING HUGE NAMES FROM LITERATURE, COMEDY AND BEYOND – INCLUDING RODDY DOYLE, FRANK SKINNER AND ALAN TITCHMARSH – THIS ANTHOLOGY OF STORIES REIMAGINES JEEVES AND WOOSTER THROUGH FRESH EYES.
The irrepressible duo first appeared on the page in 1915, coming to feature in more than 35 short stories and eleven novels over the course of Wodehouse’s lifetime.
Each story in this new collection offers a delightful and original reimagining of the incomparable Bertie Wooster and his gentleman’s gentleman – seeing them journey to the horse races in Paris, solve puzzles at a wartime Bletchley Park, and even transported forward in time to the year 2025.

✔Frank Skinner
✔Roddy Doyle
✔Alan Titchmarsh
✔Dominic Sandbrook
✔Deborah Frances-White
✔Andrew Hunter Murray
✔Scarlett Curtis
✔Jasper Fforde
✔John Finnemore
✔Ian Moore
✔William Rayfet Hunter
✔Fergus Craig

**JEEVES AGAIN is a joyful celebration of Wodehouse as a much-beloved British literary icon – as well as a timely and entertaining reminder of the lasting impact of his characters on a whole new generation of readers and writers.
*****
HEAR FROM THE WRITERS . . .
‘A Wodehouse book is a journey into joy.’ RODDY DOYLE, Booker Prize-winning author of PADDY CLARKE HA HA HA
‘Anybody who has even a vague interest in good writing should read Wodehouse.’ DOMINIC SANDBROOK, author and co-host of THE REST IS HISTORY
‘I simply adore Wodehouse.’ ALAN TITCHMARSH MBE, broadcaster and writer
‘To stumble into the world of Wodehouse is like sinking into a warm bath.’ SCARLETT CURTIS, Sunday Times bestselling author of FEMINISTS DON’T WEAR PINK (AND OTHER LIES)
‘What Wodehouse is still today, just as much as ever, is funny.’ JOHN FINNEMORE, creator of CABIN PRESSURE Click to expand…
Contents of Download:
Jeeves Again Twelve New Stories.m4b (07:56:32) (2025) (432.79 MB)
Jeeves Again.mp3 (07:56:32) (2025) (436.31 MB) Click to expand…
Duration: 15:53:04
BitRate: 125 Kbps

️ P.G. Wodehouse Frank Skinner Roddy Doyle Alan Titchmarsh Dominic Sandbrook Deborah Frances White Andrew Hunter Murray Scarlett Curtis Jasper Fforde John Finnemore Jeeves Again Twelve New Stories (870.11 MB)
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